Me and my fiance have both lost 4.5 stone on keto since January... We are proud and still going strong!4yr ⋅ Sad-Boi-x ⋅ r/ketouk
15lbs down in 4 weeks. SW:247 CW:232 GW:180 - Can't see a big difference but I feel healthy2yr ⋅ Initial_Ad5300 ⋅ r/ketouk
That's me. 1 year on keto and over 100lbs down. No more high blood pressure and feeling like shit every day.3yr ⋅ litediner ⋅ r/ketouk
Same T-shirt, same location, different person mentally and physically. 17 months apart, been doing Keto the last 4 months of that3yr ⋅ hydraulictrash ⋅ r/ketouk
On the left, the day before I started Keto. And on the right, today, Day 58 of Keto.4yr ⋅ tomoli_06 ⋅ r/ketouk
Would like to post my before and after the difference keto has made to my life I am 4lb off my goal yes I have had 2 cheat meals but I quickly got myself back into ketosis and carried on im so proud of myself :) if I can do this so can all of you3yr ⋅ PikaIsSenpai ⋅ r/ketouk
Tweeted mission to see if they'd start selling the Low Carb wraps in the UK. Good news they're looking at bringing them out towards the end of the year. Hopefully still be 2g net carbs here. I know you can get carbzone ones but how good will it be to just get them in the supermarket.4yr ⋅ EyUpCocker ⋅ r/ketouk
I'm in hospital after an operation and the kitchen managed to make me a keto meal. Thumbs up !11mo ⋅ OutlandishnessHour19 ⋅ r/ketouk
Onederland- lightest I’ve been in about ten years. Thanks folks 😀 151 pounds gone forever3yr ⋅ CJNitrospark ⋅ r/ketouk
Keto 1 month! Starting weight 9st 6 current weight 8st 7. Swimming 4 times a week. So pleased! Never going back.1yr ⋅ EchidnaFragrant1106 ⋅ r/ketouk
Hit the 5 stone mark today... trust this gives people motivation? Keto is everything! Started at 21st in January and now at 16st in July... can’t stop now.4yr ⋅ Sad-Boi-x ⋅ r/ketouk
In Manchester? Takeout 9 Keto Pizza! 2g carb per base at Pizzology on Chapel Street 😍🍕4yr ⋅ NickyJonesx ⋅ r/ketouk
One year Keto this week - 11.3 stone down - just entered Onederland! 🙂4yr ⋅ muffinz_blueberry ⋅ r/ketouk
When you can't see the changes yourself - a good old photo time hop is damn helpful! Started 17/04/21 (photo on right). Today photo on the left... Note to self keep going!2yr ⋅ Forsoxsake89 ⋅ r/ketouk
Went to the new Keto Restaurant in London Hammersmith today. It was good! Owner was super friendly too. I hope this place makes it! This is one of the pizzas and the cheesecake with salted caramel topping. PS he said they are adding fish and chips to the menu next week!4yr ⋅ MyKetoAlt ⋅ r/ketouk
I lost 65lbs in 7 months (Apr - Nov 19) and have started married life in a healthier way. Another 20lbs or so before I hit my goal. The tiara in the first pic wasn't my choice 😂 [pic]4yr ⋅ loulond ⋅ r/ketouk
Progress so far on Keto and intermittent fasting: 5kg down and dropped from size 16 to size 12 UK.4yr ⋅ FrazzleDazzle3 ⋅ r/ketouk
When the diet doesn’t feel like a diet anymore! <10g carb per meal or serving3yr ⋅ crowirl ⋅ r/ketouk
I’m not on keto but I do follow you guys and your progress. Anyway, I saw this at Costco and I thought of you3yr ⋅ yubimarcano ⋅ r/ketouk
Been on keto since 13th Jan, first photo was taken on 29th Jan and the second 2 weeks ago. Loss of 52lb so far.4yr ⋅ puggyfacenoodle ⋅ r/ketouk
My transformation from Jan 2017 to Dec 2017, and I've (mostly) been on keto since4yr ⋅ chameleonfrog3 ⋅ r/ketouk
I don’t know about you guys, but I absolutely LOVE paneer! Made myself a big pan of creamy paneer curry. Can’t wait to tuck in.2yr ⋅ RoscoHorror1021 ⋅ r/ketouk
Almost fell off my scale! Knew I'd lost a fair bit recently, but the number was a huge shock. Keep going - Keto is saving my life.2yr ⋅ Liz_Fox ⋅ r/ketouk
Tonight’s meal is roast lamb on a bed of tenderstem broccoli & asparagus together with pan fried mushrooms and roasted red pepper.10mo ⋅ gibgod ⋅ r/ketouk
Went to a cafe, ordered the eggs royale 'without bread' - and got a keto meal of dreams! 4g carbs, 30g protein. Thanks to Crespidia in Crystal Palace 🙏2yr ⋅ rose_on_red ⋅ r/ketouk
Bfree protein wraps 4g net carbs per wrap, found in Tesco free from section2yr ⋅ topspeedbopper ⋅ r/ketouk
weight loss from 22 stone in 2018, on the left to 17, stone 3 a month ago ( still the same weight now ) . pretty much all of the weight loss is through keto ( though I do take breaks every now and again for a month or so ) also excuse the mess.4yr ⋅ thebigfudge1985 ⋅ r/ketouk
Sunday morning bargain from my local sausage shop. £3.00 for just over 1kg of offcuts. Happy Christmas to me :)3yr ⋅ Itchy-Scheme ⋅ r/ketouk
KETO IS AMAZING!! 4,5kg (10lbs) in just under a month. I can't really see the difference yet myself, but my partner says at least one of my chins has gone, haha. 12 more kilos to go!3yr ⋅ klaarabell ⋅ r/ketouk
Simple gammon, eggs and halloumi chips for tea. Not the prettiest but it hit the spot.8mo ⋅ Rach_McAwesome ⋅ r/ketouk
Finally joined Reddit after lurking for years and thought you guys might enjoy this! I work at Five Guys so decided to take some chaffles in to work and make a chaffle burger on my break.4yr ⋅ Oster-P ⋅ r/ketouk
Chicken Schnitzel Burger with Swede Fries and the massive side salad it came with. The Keto Restaurant, Hammersmith.3yr ⋅ teaandsleep ⋅ r/ketouk
My work colleague looked at me strange when I said I was having a Double Sausage and Egg Notmuffin. Being able to customise orders is such a win!2yr ⋅ chrichmeister ⋅ r/ketouk
After a day of cold picnic food all day yesterday, today HAD to be roast lamb. Celeriac roast, keto cauli cheese, sprouts, broccoli, keto yorkshire, green beans, peas and some minted gravy. YUM3yr ⋅ melanie110 ⋅ r/ketouk
Salted caramel Keto donuts and fudge arrived today all the way from Bristol! Made by Kinetic Kitchen! Gift to myself for losing 2 stone 😁 these were absolutely gorgeous and well worth the money!! Now to not eat them all today lol! 😜😂4yr ⋅ ChunkyMonkeyRealTalk ⋅ r/ketouk
Pizza after almost a year is brilliant and it’s 7g of carbs (at the Keto Restaurant in Hammersmith)!3yr ⋅ djpeesh ⋅ r/ketouk
Update for kind people that gave advice the other day. Loved it and will be doing it again. Thanks3yr ⋅ Simon_the_Great ⋅ r/ketouk
I'm still in shock - I hope this is inspiration for some of you! Been Keto since 4th Dec, but only weighed myself 20th Jan onwards. Over two and a half stone in a month. Keto on!3yr ⋅ Liz_Fox ⋅ r/ketouk
Soft Rolls from Monya Kilian Palmer's Cook book. I'm shocked I made this.3yr ⋅ Queen_Of_Cat_Island ⋅ r/ketouk
Last week I posted a photo, but some people wanted to see it from the same angle. This is the same XL t-shirt and the same position. Total loss in 6 months 57lbs, 77lbs in fat off and 20lbs muscle on. 44 inch waist to 36 inch waist, 56 inch chest to 52 inch chest, 19.5 inch neck to 17.5 inch neck.4yr ⋅ stu14981 ⋅ r/ketouk
OK. Not the most aesthetically pleasing but ALDI Black Bean Spaghetti with steak in a creamy cheesy sauce. Dollop of wholegrain mustard in the sauce. 680 cals 5g carbs.3yr ⋅ LastPenguinOnTheLeft ⋅ r/ketouk
First week down. Getting the hang of things now. Pork Chipolatas with butter fried Sprouts, bacon and Brazil nuts. In heaven.3yr ⋅ blazingmagnums ⋅ r/ketouk
Managed to accidentally scrape off half the batter getting it out the pan, but heres keto friendly fish and chips. Crunchy batter and swede chips.2yr ⋅ teaandsleep ⋅ r/ketouk
Carbs = Bad (Well, eating a jar of Nutella certainly is) My weight loss journey so far!4yr ⋅ vimariz ⋅ r/ketouk
Dinners from the last few night. Bacon cheeseburgers and halloumi, butter chicken, moussaka and a roast!3yr ⋅ C_S_k1459 ⋅ r/ketouk
Don't forget your local independent shops. The difference in quality is astounding.4yr ⋅ Yakhunt ⋅ r/ketouk
Was planning an off plan Chinese tonight but when I stepped on the scales and saw my new keto low weight I decided not to. So I have made slow cooked belly pork, then seasoned and fried in salt snd pepper 🌶 seasoning to go crispy, with buttered sprouts and asparagus. Its was delicious. Hit the spot3yr ⋅ melanie110 ⋅ r/ketouk
Keto burger with swede chips, just joined this sub. Been into keto for almost a year now. Love cooking and gym, been told to post my food etc. I'm thinking about making a profile for these two things..thought I'd post this meal to see what people think.1yr ⋅ Adamh1122 ⋅ r/ketouk
Keto picnic for the one bit of sun we got! Ham, cheese slices, mashed avocado, cheesies, freeist strawberry and white chocolate and a staxx bar. Couldn’t even finish everything and wasn’t at all jealous of my friends pork pies!3yr ⋅ KirstyJuliette ⋅ r/ketouk
so imagine how good you will feel once you start dropping the weight!3yr ⋅ relationship_expertt ⋅ r/ketouk
Purchased in Aldi yesterday. Is it the nicest beer I’ve ever had? Absolutely not. Is it beer? Absolutely. 2g carbs per 330ml1yr ⋅ 1120sjh ⋅ r/ketouk
Seriously low carb bread, stand up and take a bow son. 3.9g carbs without the brown sauce, 6.9g with. They are keto magicians.3yr ⋅ EyUpCocker ⋅ r/ketouk
Keto Quarantine... I expected a more significant loss given that the scales have only moved 5kg but measurements mean a lot, I guess. Been intermittent fasting too. Just can’t seem to break fast 77 kg.4yr ⋅ Comeawaytoneverland ⋅ r/ketouk
Lunch today is celeriac and chorizo cream bake with buttered asparagus i just layed celeriac, then spicy chorizo and repeat. Added 100ml double cream to a pan with garlic and parmensan and tipped over. Added cheddar to the top and baked dor 50 mins. Bluddy lovely 😍3yr ⋅ melanie110 ⋅ r/ketouk
Surely this isn’t the standard?! they seem to have replaced my triple cheeseburgers buns with more meat!3yr ⋅ CrackyRayRay ⋅ r/ketouk
