Down 67 lbs!

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[F/30/5'11/299-176] Guys, it's my 2 year keto anniversary, and I reached NORMAL WEIGHT down from obese. Thank you all!

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13 months of Keto! Started at 275 lbs, shirt size 3X, pant size 24, and now I weigh 171 lbs, shirt size Medium, and pants size 6. I have never felt or been so skinny in my life and never felt better or happier! Don’t give up! You can do it!!!

2yr ⋅

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Keto mostly. 200 pounds down. Used to be 440 pounds but now currently 238

3yr ⋅

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Halloween Glow Up: Poison Ivy 🥀200lbs to 150lbs in a year. I’m down 86lbs overall

4yr ⋅

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112lbs down from strict keto

3yr ⋅

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Updated! Almost 6 weeks strict keto. My body has turned into a fat burning machine. I’m feeling great. If I can motivate at least one person to stick with it, then I’ll feel great!

3yr ⋅

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21 lbs down since January 1st 🤗 lost sooo much inflammation, bloating and water weight. Thank god!

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Just a friendly reminder to keep going!!! (6 months and 48 pounds difference)

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250 to 200 (stalling but not giving up)

2yr ⋅

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M/41/5’7 [297lbs > 211lbs = 86lbs lost] CW 198 lbs. Keto!!!

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250 pounds lost, feeling great.

4yr ⋅

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6 weeks on Keto! My worst, my best! Down to a size 6!

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Same shirt, 6 months difference. Feeling proud of myself for reaching the goals I set for myself💕

3yr ⋅

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One year on keto

3yr ⋅

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11 weeks 47 down. Sw: 258 Cw:211

3yr ⋅

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Today marks 4 months since I started keto, 40 pounds lost so far!

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6 moth of keto and I am off ALL of my meds! Woohoo. My doctor literally can't believe it. He says he has never taken anyone off of lifetime meds. Blood pressure, cholesterol, nerve pain, anxiety, diabetes meds. I am off of all of them. Wow! The weight loss is great but it is so much more than that.

3yr ⋅

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Bit nervous about posting this. Down 70lbs from May 2020 to September 2020. Still got about 40lbs left to go :) feeling proud!

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F/27/5’1” [212 - 180 = 32lbs lost] Exactly three months into my keto weight loss journey!

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my first pair of size 6 jeans!!!! 🤩

3yr ⋅

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Down 26 pounds in under 3 months!

3yr ⋅

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5 months and 40 pounds. Gotta keep going!!

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6 months progress!

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Started 8/1/20 at 278 now 2/2/21 and I’m 210

3yr ⋅

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Another progress pic update- 4 months - down 60lbs. 258– 198 👏 IF, strict keto, slacking on gym because I’ve been moving/working overtime but I’m under 200 for the first time in a long time. 48 to my first major goal of 150

2yr ⋅

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7.5 stone down so far!

3yr ⋅

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My face 30 lbs later. 60 more to go!

3yr ⋅

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Just over 1 month on keto - down 13 pounds. No alcohol, no processed food (apart from the odd bit of skinny syrup and pepperoni once on a keto pizza) I go swimming for 1hour 4 times a week. I've had 3 kids and I'm 44yrs old. I never thought it would be possible to have a flat tummy again. I ❤️ keto!

1yr ⋅

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285lbs to 224lbs in 4 months, never thought I could do it. Dec 2020 - Now

3yr ⋅

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M 38 Face gains Jan to May

3yr ⋅

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Face gains after 16months, 111lb lost

3yr ⋅

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F/28/5’2” [224 lb. > 178 lb. = 46 lb. lost] (9 months in)

4yr ⋅

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I have been on a three year journey on Keto and now on maintenance mode. I went from 266lbs to 131lbs. I will continue the Keto lifestyle for the rest of my life.

3yr ⋅

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I was debating posting this because it’s only been two weeks but I’m so proud. 12lbs down. Keto and added jump rope HIIT to my exercise routine. Feeling pumped! 💪🏻

3yr ⋅

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Keto changes lives

1yr ⋅

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26M 5’11” 240 to 176. On and off Keto. Thanks everyone for the tips and motivation, I feel great!

3yr ⋅

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One Month Keto, I don't weight or measure my body to avoid fixation on those numbers.

3yr ⋅

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My fist post ever on Reddit! 48 yrs. Highest weight 514lbs, current weight 262lbs in about 14 months!! Keto diet and Intermittent Fasting works for me where Gastric Bypass surgery failed. Still have about 40lbs or so to go, I will succeed!

3yr ⋅

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290 to 210 in 5 Months with Strict Keto and Fasting

4yr ⋅

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Than you! 30 pounds in 62 days!

11mo ⋅

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6 months today... 94lb. 16-8. Best decision I’ve ever made.

4yr ⋅

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Keto 4 months progress. 70 pounds down!

4yr ⋅

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Down from 240 to 192! Jan-now. Dirty/lazy keto and daily exercise! I can’t believe it 🥲 42 more pounds to go!

3yr ⋅

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2 years. 220 to 130lbs. Some days I look at myself now and I think that’s not good enough, BUT then I make collage pics like this and my whole thought process changes! I’m proud of my progress!

3yr ⋅

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Between keto and a bad breakup - I lost 18 pounds in a month and gained a new face.. Goodbye face bloat!

3yr ⋅

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2 Year progress on keto, thyroid medicine, and self love - Rewarded myself with a boudoir photo shoot! 60 pounds DOWN! 225-165, 5’5, 20 years old.

4yr ⋅

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90 days in keto today.

3yr ⋅

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127LBS lost!! 353LBS to 226LBS KETO!!

3yr ⋅

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2 years into Keto after WLS.

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face gains!! hard to see progress in the mirror/scale, but comparing old pics always helps me with motivation 💃🏽 22 months between these photos

4yr ⋅

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7 months of keto! 285lbs -> 185lbs

3yr ⋅

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I’ve lost 30 pounds in just over 3 months. Here’s to trying to lose 30+ pounds more in 2021!!

3yr ⋅

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Progress: 6’2” SW: 408 CW: 298 GW: 200/190. Most of my life I was uncomfortable in my own skin but throughout this last ten months I’ve learned to be positive and be comfortable with my body. Not where I want to be but getting closer to every day.

3yr ⋅

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I think Keto looks good on me. Not a lot of change but enough to keep me motivated! 😊

3yr ⋅

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Sw:270 cw:203 still making progress but proud of my results

2yr ⋅

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250 lbs lost, keto has saved my life. This before pic was after 100 lbs lost.

4yr ⋅

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20kg down😭 sw 92kg or 202lbs and cw 72 or 158lbs

3yr ⋅

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Keto just works!

3yr ⋅

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Face gains! Photo on left is 250 lb in August 2020. Photo on right is 210 lb taken January 2021. Still have about 50 lb to go until my goal!!

3yr ⋅

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1 year Keto-versary! 225 to 140. Down 85 total!

4yr ⋅

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250 pounds lost, the final transformation Tuesday of the year.

4yr ⋅

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Keto works

1yr ⋅

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Exactly a month of strict keto and I didn’t think I noticed a change until I took this updated picture 🤩🎊 stay consistent y’all!

3yr ⋅

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Down 20ish pounds since October. SW 166ish. CW 146. GW 125.

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11 months. From 280 to 200. Its been a fantastic journey.

4yr ⋅

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Progress!!! Started at 282lbs Feb 21st and 53.3 BMI!!!!

2yr ⋅

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F/30/5’4” (260 - 180) 80 pounds lost since April 9, 2019. So thankful for Keto, this lifestyle has made me a better person.

4yr ⋅

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Day 10 vs. day 43 of keto- down 12 pounds

4yr ⋅

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7 months ago and today. Keto + weekly fasts.

3yr ⋅

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16 weeks of progress so far... 53.9 lbs down and not stopping anytime soon. Started Keto 9/24/19... SW: 381 CW: 327.1 GW: 250

4yr ⋅

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I’ve been on vegan keto since May! Finally got into the 120’s! SW: 160.1 CW: 129.2 GW: 120

3yr ⋅

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35kg / 77lbs down on keto

3yr ⋅

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M/33/5'10 2 months into keto and I hit my first goal! 225 > 199. The face gains are real

4yr ⋅

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1 year of keto

4yr ⋅

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43lbs difference in 3 months - couldn't see a difference until now.

3yr ⋅

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M/35/6'1..260 to 160..over 2 yrs face gains

3yr ⋅

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Keto made it possible for me to lose 100lbs! I have recently started back on strictly keto after taking a year off. I gained about 7lbs but I'm ready to get to my goal weight by my birthday.

4yr ⋅

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29.2 lbs down (SW 250.5/ CW 221.3) 5 months Keto

1yr ⋅

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From January 2020- March 2020

4yr ⋅

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Hours away from the end of Fast #2 - 20 days!

3yr ⋅

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4 months on keto and here’s the progression. Starting weight was 278lbs, currents weight is 221lbs.

3yr ⋅

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F/31/5'8/SW: 215 lbs / CW: 170 lbs & 24.7% Body Fat / GW: 165 lbs & 21% BF. Weight loss of 45 lbs in 10 months. From inflammation to natural glow. I feel like I'm aging in reverse!

4yr ⋅

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Face gains!

4yr ⋅

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242 pounds lost, I don’t want it back if you find it. Lol

5yr ⋅

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Exactly one year of the keto diet! IG: ketogeniccath

4yr ⋅

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M/46/6'1 [72kg to 75kg] (1 year) Lockdown Progress, who says it's impossible to build muscle with keto or after 40?

3yr ⋅

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Face-gains after 4 months! 5’7” SW:205 CW:173 GW:150

3yr ⋅

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Less than a month progress

3yr ⋅

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I lost 175 lbs in one year with keto/ OMAD/ water fasting also got rid of chronic pain and ADHD

4yr ⋅

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Just about two months on keto (lazy the past couple weeks) top left is when I started, top right is a month in, and bottom two are now!

3yr ⋅

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New Year's Resolution to lose 100 lbs. Lost 142 lbs! @macknificent_shots

4yr ⋅

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I’m getting there 296 to 220. I’m not perfect I have my days, but damnit I always push through! All that matters to me is I did it and I’ve keep it off...I officially started my weight loss on June 1st. I also fasted first before even doing a low carb keto lifestyle

4yr ⋅

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After years of unsuccessful weight loss, I finally found a program that worked. Thanks Keto (:

4yr ⋅

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90lbs down in 9 months doing KETO/OMAD. 37F, 5’7”, SW: 322, CW: 233; GW: 155. I have a long way to go but I never thought I could get this far when I started out! Went from a size 26 to a size 16!!!

4yr ⋅

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110lbs gone forever, and still going!! 292 - 182, I way less now than I did my freshman year 😳

4yr ⋅

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Down 45lbs and feel like a completely different person

4yr ⋅

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20lbs more to go!

4yr ⋅

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From 280 to 165 in the span of 10 months. The girl on the left will never return!

4yr ⋅

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Wanted to have a Cheat Day but saw these pictures side by side

4yr ⋅

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Whoa...pictures do not lie. Face Gains though :)

4yr ⋅

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50 lbs down since April 22nd. I was having trouble seeing my progress until I put these side by side.

4yr ⋅

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Year and a half of keto and exercise.

5yr ⋅

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8 months in and feel like a different person (Gave myself a goatee during quarantine so don’t mind the regrow process) SW:315 CW: 217 GW:180 M27

4yr ⋅

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30/F/5 foot 2. SW:284 CW:157.5 GW:135 22.5 more pounds to go! 126.5 lost in 11 months!

4yr ⋅

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Around a year on Keto, 70lbs down

4yr ⋅

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Two months of consistent Keto, no exercise regimen. Down over 30lbs.

3yr ⋅

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A lot can change in only 8 months! 👍🏽😉

3yr ⋅

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Recomp from last sept to now

2yr ⋅

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102lbs lost!! 353lbs to 251lbs keto life!!! Never give up!!

4yr ⋅

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Sept. 2019, 290lb to Feb. 2020~ 270lbs. Not much but it’s honest work.

4yr ⋅

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2 month progress SW:315 CW:267 GW: 215 - Keto and Exercise does a lot. A lot more to go but every day gets better and better.

4yr ⋅

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7 months in and just shy of 100lbs down. SW: 315 CW: 219 GW:170

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My 2019 year in review: Progress with KETO & OMAD & Water Fasting - F/27/5’6” 225 lbs > 155 lbs = 70 lbs ... onto phase two! I want to be in 135-145 range! So close!!! Here’s to success for everyone in 2020 🥳

4yr ⋅

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Needed a boost this morning (side by side)

4yr ⋅

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[F/25/5'6/340 lbs-195 lbs] Keto took me from a size 24 to a SNATCHED size 14, and erased 10 years off of my face. Literally can't even believe this is real life still lol

4yr ⋅

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32 days in, 30lbs lost so far

4yr ⋅

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Finally comfortable enough to post a progress pic. Pic on left is from October 2019, which I feel was my heaviest ever. Pic in right is about 40lbs less, coming in at 194lbs.

4yr ⋅

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M/50/5'6/234lbs-163lbs -- Started Keto July 1st, 2019, dropped ~71 lbs, which is a large dog or a small child. This is entirely w/o exercise, due to serious back problems. However, Docs have gotten approval for various things I CAN do, so I'll be adding that very soon. Wheels are in motion!

4yr ⋅

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Does dairy cause you inflammation? I think I was overdoing it with the cheese and cream! Cut it out for a month & noticed a huge difference! 1st pic- Jan 2019 2nd- March 2020 3rd- April 2020

4yr ⋅

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Why does eating carbs always bloat and deform my face? Even my voice becomes hoarse and I feel tired, moody and irritable. I look and feel like a different person for days! Only a low carb diet en cutting out gluten, dairy and excess salt can help this. The doctors have tested my blood but nothing.

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