Meals for the week. Buffalo chicken rice bowls and Big Mac in a bowl

1yr ⋅ ⋅

ADVERTISEMENT

Taco salad

1yr ⋅

⋅

Going to be at a conference for the week, so I decided to take all the leftover slow cooker proteins from the freezer and make taquitos/flautitas using 1 net carb tortillas, then freeze them for those days where I'm not feeling what I've got in the fridge. I swear these taste better than Delimex!

2yr ⋅

⋅

Cute little bento boxes! 6g net carbs, 476 calories.

3yr ⋅

⋅

This week's bentos, 7g net and 495 calories

3yr ⋅

⋅

Tried this today and loved it. Half a yellow bell pepper, a spoon full of chive cream cheese, smoked turkey lunch meat and Colby cheddar cheese. O M G so good.

3yr ⋅

⋅

(Beef) Eggroll in a bowl. 331 calories, 24g fat, 5g carbs, 24g protein.

1yr ⋅

⋅

Mashed Cauliflower & Spinach

2yr ⋅

⋅

OPAD: One pizza a day (10-12 net carbs per pizza). Finally gave chicken crust pizza a try and I'm sold. Didn't have any plates big enough to stage it cleaner so here they are straight out of the oven, crunchy parchment paper and all.

2yr ⋅

⋅

Taco Salad Bowl - 8g Net Carbs

4yr ⋅

⋅

Is this anyone else’s go-to?

3yr ⋅

⋅

First Reddit Post... *duck and cover*

3yr ⋅

⋅

Wife material

4yr ⋅

⋅

Korean Beef Bulgogi, Kimchi and Broccoli

3yr ⋅

⋅

Honestly! Is this correct?. . Garlic Butter Salmon, cauliflower Mac and cheese, garlic butter mushrooms and spinach.

3yr ⋅

⋅

Thought I'd do a mix and match this week as I'm trying to use as many pantry/freezer items as I can. Shredded chicken thighs, steak, chile ginger lime salmon (1 net carb per filet), cilantro pesto noodles (5 net carbs), cilantro jalapeno lime lupin (1 net carb), mini bell peppers (4 net carbs)

2yr ⋅

⋅

This is my third day! Am I doing this right?

4yr ⋅

⋅

I got inspired and attempted some keto meal prep

3yr ⋅

⋅

Low carb Chicken Quesadillas. Bought a vacuum sealer and experimenting with what works.

3yr ⋅

⋅

Keto Pringles lmao

2yr ⋅

⋅

I never learned how to cook before I moved out on my own so I was worried about starting keto. Turns out buying precooked rotisserie chickens and hard boiling a few eggs every week does just fine :) throw em in with veggies and olive oil/vinegar dressing is the easiest thing! Not very pretty though

3yr ⋅

⋅

Keeping it simple (but tasty). London broil biscuit sandwich (8 net carbs), Yogurt marinated chicken thighs with garlic tortillas, spiced lupin and green chutney (9 net carbs)

2yr ⋅

⋅

ADVERTISEMENT

Budget DIY Factor Keto Meals

1yr ⋅

⋅

Keto Meal Prep, 1200 calories per day

4yr ⋅

⋅

I’ve been eating these for breakfast for about a week! Provolone chaffle breakfast.

4yr ⋅

⋅

No carb pizza with ingredients that can be found at your local Asian grocery store.

3yr ⋅

⋅

Chicken fajita lettuce wraps for lunch, 10 net carbs (including guac, which I'll make morning of)

3yr ⋅

⋅

Mississippi pot roast and a simple arugula salad

2yr ⋅

⋅

Pizza Bowls

2yr ⋅

⋅

Snacks to get me through xmas

3yr ⋅

⋅

I'm back with another week of meal prep!

3yr ⋅

⋅

Bangers and Cauli Mash 🇬🇧

4yr ⋅

⋅

Egg, Cheese, Sausage, Spinach, and Onion Casserole/Frittata

4yr ⋅

⋅

Poached Chicken Salad with Goat Cheese & Pistachios (7 net carbs, 473 calories)

3yr ⋅

⋅

ADVERTISEMENT

Muffins & cookies oh my

4yr ⋅

⋅

We're in Luck!!! Found these leftovers after the store had been wiped out. Works for me!!!

4yr ⋅

⋅

Ground beef was one sale so meatballs, casserole, and taco soup it is!

3yr ⋅

⋅

Hey hi new to the group, new to keto (day 3) here’s my keto tacos we tried out tonite...!

4yr ⋅

⋅

Found a new keto and budget friendly meal prep option! Jerk chicken quarters (2 net carbs), Steak and shrimp (4 net carbs), Caribbean-ish pot roast (6 net carbs), Calypso lupin (5 net carbs), Kohlrabi fries (4 net carbs)

2yr ⋅

⋅

Cheese, Broccoli, Chicken, Bacon, Turkey...

1yr ⋅

⋅

All set for the week!

3yr ⋅

⋅

Here is for the next 3 days! Butter chicken and fried rice

3yr ⋅

⋅

Costco Pasture-Raised Eggs vs Vital Farms Pasture-Raised Eggs

4yr ⋅

⋅

Yet another week for y'all - I think I'm starting some repeats here!

3yr ⋅

⋅

Back at it after a nice long vacation! Chicken bacon sandwich on a keto friendly seeded bread roll (7 net carbs) and carne guisada with Spanish style lupin (7 net carbs)

1yr ⋅

⋅

ADVERTISEMENT

First day back on keto and made one of my favorite go to meals! Bok choy, kielbasa, and peppers! Roughly 5 net carbs per container.

3yr ⋅

⋅

Egg roll bowl and taco salad bowl for my first keto meal prep.

2yr ⋅

⋅

This is my keto costco haul and I'm pretty proud of it! Having to fill in from aldi but I'm happy with what I got 😁 going to prep Salmon bowls and lots of salads and lunch items.

3yr ⋅

⋅

We make our cream spinach by the Pound

1yr ⋅

⋅

Alllllll the noods. I used shirataki noodles, made a keto peanut sauce, sesame oil, shiitake mushrooms, broccoli, and shrimp.

3yr ⋅

⋅

Bacon Egg and Sausage McGriddles (5 net carbs per sandwich), Jerk Pulled Pork with Green Cauliflower Rice (7.5 net carbs), Thai Red Curry with Green Cauliflower Rice (10.5 net carbs)

3yr ⋅

⋅

Frittata cups for the week, leftover Easter ham, asparagus, cherry tomatoes and cheddar cheese. Used about 10 eggs and a splash of heavy cream, salt, pepper and mustard powder.

3yr ⋅

⋅

Sunday Funday Meal Prep in Under 90 Minutes!

3yr ⋅

⋅

Nothing like going into the week with food you're excited to eat! Meatloaf with roasted rutabaga (10 net carbs), orange ginger salmon with red cabbage slaw (7 net carbs), oven fried chicken with red cabbage slaw (10 net carbs)

2yr ⋅

⋅

It's hot! Made some quick meals that can be served hot or cold. Grilled salmon, shredded chicken thighs, and spinach carrot lupin salad with Thai peanut dressing. (6 net carbs)

3yr ⋅

⋅

Mango habanero meatballs with cilantro lupin and arugula (7 net carbs), Nashville hot grilled chicken and waffles (5 net carbs), peanut noodle pasta salad (11 net carbs)

3yr ⋅

⋅

Life's been a bit of a mess lately. Cleaning out and sorting my freezer helped (see comments)

3yr ⋅

⋅

Sausages, part of my keto meal prep this week.

3yr ⋅

⋅

It's hot (again) so I decided to go with cold lunches this week. Chicken/salmon with jicama salad (5 net carbs) and mixed greens lupin salad (5 net carbs).

2yr ⋅

⋅

Steak, broccoli (cheesy for me), salad, and hard boiled eggs for me and my SO for the next few nights of work.

4yr ⋅

⋅

ADVERTISEMENT

My first keto meal prep. Philly cheesesteak over rice!

1yr ⋅

⋅

The uglier the chili the better the taste (I don't know if that's an actual saying but I'm acting like it is). Bacon wrapped chicken tenders with green chutney and mini bell peppers (7 net carbs), ancho mole steak chili with coconut flour no-corn bread and chipotle lime coleslaw (12 net carbs)

2yr ⋅

⋅

Here’s my meal plan for the next 1.5 weeks. All recipes are just from Pinterest. Ideas in case y’all needed them.

4yr ⋅

⋅

Cute little bento boxes! 6g net carbs 476 calories.

3wk ⋅

⋅

What’s in my basket featuring purple cauliflower

3yr ⋅

⋅

Curry cauliflower rice with shredded jerk chicken thighs (8 net carbs), Salmon patties with arugula and harissa mayo (3 net carbs), Double chocolate muffins (4 net carbs). My kitchen smells very confusing right now but it all tastes great!

3yr ⋅

⋅

Instapot Mongolian Beef, Cauliflower Fried Rice and Broccoli

4yr ⋅

⋅

Seems too good to be true. Anyone try these before? They taste great - just worried that they will impact my ketosis.

3yr ⋅

⋅

The amount of meat I got for the week from a local butcher shop.

4yr ⋅

⋅

This is why

3yr ⋅

⋅

Turkey Egg Roll in a Bowl with Spicy Mayo! 10 net carbs, 698 cals.

3yr ⋅

⋅

I finally broke down and ordered a case. It's the real deal!!!!

4yr ⋅

⋅

Beef pot roast and keto yorkshire puddings (6 carbs), Carnitas tacos with arugula and chipotle lime aioli (6 carbs). I can't believe the puddings actually worked! (Besides not having enough batter.)

3yr ⋅

⋅

Not bad for a leftovers week! Buffalo turkey meatball sub with arugula (11 carbs), Slow cooked pork with cornbread stuffing griddle cakes and arugula (7 carbs)

3yr ⋅

⋅

Chicken cordon bleu and pizza casseroles for this next week.

4yr ⋅

⋅

ADVERTISEMENT

Prep for the week minus a few eggs!

4yr ⋅

⋅

Jerk pulled pork, roasted radishes and arugula (6 net carbs), Chile verde, low carb tortillas and radishes (8 net carbs), Oven fried chicken thighs, arugula, corncake sandwich flatbreads and red habanero sauce (12 net carbs)

3yr ⋅

⋅

Sunday prep: sirloin tips and cauli on the grill

2yr ⋅

⋅

Pesto lupin penne with salmon (5 net carbs), bacon cheeseburger bowls (4 net carbs), orange chicken with sesame cilantro lupin (12 net carbs)

3yr ⋅

⋅

Chia protein drinks & baked salmon, side of garlic Parmesan cauli rice!

4yr ⋅

⋅

Old favorites, new favorites, and breakfast! Pancakes with Good Good jams (6 net carbs), Chicken mole coloradito with ground lupin (8 net carbs), Espresso chile rubbed London broil with fixings (5 net carbs)

2yr ⋅

⋅

Know I'm going to be out and about a lot this week, so I put together a sweet and savory option that I can nosh on as needed. Spiced lupin chicken casserole (7 net carbs), Horchata breakfast bundt cake (2.5 net carbs)

2yr ⋅

⋅

Chicken, Sausage, and Shrimp Jambalaya - 9g Net Carbs & 527 Calories

4yr ⋅

⋅

Bacon Wrapped Asparagus, Cauli-Mash, Sauteed Mushrooms and Umami flavored Salmon with a Dijon Mustard sauce

4yr ⋅

⋅

Sunday Keto Meal Prep for Two

4yr ⋅

⋅

Best crockpot lamb ever! Chicken mole verde with Spanish lupin (7 net carbs), bacon cheeseburger bowls with cherry peppers (5 net carbs), slow cooker Moroccan lamb shank with harissa lupin and minted cabbage & carrot salad (10 net carbs)

2yr ⋅

⋅

Tex Mex Casserole Salad for Lunch and Chicken Thighs in a Garlic Mushroom & Sherry Sauce for Dinner!

4yr ⋅

⋅

the key to staying on keto

4yr ⋅

⋅

Turkey Mole and (not) Cornbread (8 carbs), Hot and Spicy Pork Rind Chicken Tenders with copycat Chik-fil-a Dipping Sauce (9 carbs). Not the prettiest but the flavors are there.

3yr ⋅

⋅

Mon-Fri Meal Prep- First Time

3yr ⋅

⋅

ADVERTISEMENT

Snack prep, homemade jerky

4yr ⋅

⋅

Keto snack kabobs for quick bite snacks at work! Pickle, cheese curd, garlic and jalapeno stuffed olives and summer sausage

2yr ⋅

⋅

Cajun Shrimp and Cauliflower Grits with a little fresh parsley and green onion for good measure.

3yr ⋅

⋅

Started keto yesterday and need a few pointers or tips. How would you rate my breakfast? Two eggs, fried in butter, with a chopped tomato, some pieces of ham, and alot of cheddar!

3yr ⋅

⋅

I love meal prep day

3yr ⋅

⋅

6 Day Flight Attendant Meal Prep (for two)

4yr ⋅

⋅

My Sunday project is complete! Will post recipes in comments.

3yr ⋅

⋅

Bulletproof coffee pods; keto coffee on the go!

4yr ⋅

⋅

Cauliflower really has had such a massive glow up!

4yr ⋅

⋅

Black Bean Pasta with Meatballs, Italian Sausage & Low Sodium, Low Sugar Pasta Sauce.

3yr ⋅

⋅

1 week into keto and a tried the fathead pizza recipe.... Was pretty good. Won't be as good as normal dough pizza but bloody tasty all the same.

4yr ⋅

⋅

Cabbage casserole and green beans! I got 7 servings total (recipe from Kalyn’s Kitchen and I highly recommend)

4yr ⋅

⋅

ADVERTISEMENT

Spinach, mushrooms and pork sausage Frittata

3yr ⋅

⋅

Keto Bagels!

4yr ⋅

⋅

Simple chicken zucchini stir-fry for meal prepping

3yr ⋅

⋅

Loaded breakfast bowl. 💥💪💥

4yr ⋅

⋅

Chipotle lime butter black bean noodles with salmon (8 carbs), Copycat monster tacos (7 carbs), Black bean noodles with vodka sauce and bacon (15 carbs). The noodles aren't super photogenic but they taste great!

3yr ⋅

⋅

Keto Meal Prep for the Week

4yr ⋅

⋅

Grilled Pork Chops with Spicy Laotian Dipping Sauce and Coconut Cauliflower Rice

4yr ⋅

⋅

Gyudon

2yr ⋅

⋅

Meal prep for the next few days! Rump steaks topped with bacon and cheese, boiled broccoli and some hard boiled eggs. Let's get it 🥑

2yr ⋅

⋅

Smoking beef ribs and dry rub wings for the week

4yr ⋅

⋅

A year's worth of rain in a week? Workbwas closed, roads closed, people raiding shops, no fresh produce? I cooked up what I have left and have meals for 3 weeks of work lunches. Both turkey and beef crackslaw, green curry just waiting on leftover rotiisserie chicken, texmex mince. All in the freezer

2yr ⋅

⋅

Has anyone tried this? Love me some Sweet Baby Ray's ?

4yr ⋅

⋅

ADVERTISEMENT

Rounded up on the carbs just to be safe this week. Turkey, bacon, swiss and chipotle aioli panini (8 carbs per sandwich), Chicken and stir fry cauliflower rice with sweet chili sauce (8 carbs), Taco bell dupe quesadilla lower carb style (12 carbs)

3yr ⋅

⋅

Shepherd’s Pie

3yr ⋅

⋅

Thai curry and keto fried rice

3yr ⋅

⋅

Made some egg muffins for my keto boyfriend!

5yr ⋅

⋅

Seared Cod and “pasta”

1yr ⋅

⋅

Breakfast: Bacon/Egg/Cheese bites. Lunch: Lemon Garlic Chicken w/Spinach, Green Beans, and Parmesan Cucumber chips

4yr ⋅

⋅

Mixed grill with sirloin tips (medium), 100% beef hot dogs and sugar-free bacon

2yr ⋅

⋅

Spaghetti squash casserole. Easy keto meal.

4yr ⋅

⋅

Prepping done for the week. At least I hope...LOL.

4yr ⋅

⋅

Meal plan for next week if anyone needs it. Recipe links in comments.

4yr ⋅

⋅

Pizza prep day: Pesto base with artichoke heart, roasted red peppers, and chicken breast & Traditional base with salami and spicy green olives

2yr ⋅

⋅

ADVERTISEMENT

Dark Chocolate Chili

3yr ⋅

⋅

Kielbasa & butter-braised cabbage (and a couple carrots)

4yr ⋅

⋅

Crispy Parmesan Garlic Wings 💥💥💥

4yr ⋅

⋅

Tuscan Chicken Mac & Cheese

4yr ⋅

⋅

Bacon, Parmesan & Monterey Jack Cauliflower Risotto topped with Seared Chipotle Scallops!!!🔥

4yr ⋅

⋅

Shredded Chicken Tacos

4yr ⋅

⋅

Fried eggs and steak in a crispy cheddar shell over a bed of garlic butter sauteed kale

5yr ⋅

⋅

Friday Treat Meal

3yr ⋅

⋅

Pot Roast lunch for the week!

4yr ⋅

⋅

My new favorite meal: 3lb ground beef boiled, 2lbs sharp cheddar, a ton of baked kale (olive oil), with Sriracha mayo.

2yr ⋅

⋅

Raspberry cream cheese with turkey, bacon, and provolone wrap

4yr ⋅

⋅

Keto Lasagne (6 Large Servings), recipe in comments.

3yr ⋅

⋅

Here’s the keto fried (but actually baked) chicken tenders from the recipe below....

4yr ⋅

⋅

ADVERTISEMENT

Philly Steak Crunch Wraps

4yr ⋅

⋅

CHEESY KETO CAULIFLOWER CHILI MAC

4yr ⋅

⋅

B/L/D for a few days. Anyone else feel like u have to cook way more often now!?!?

4yr ⋅

⋅

Pulled Chicken and Chaffles w/Cauliflower Stir Fried Rice and Spring Mix

4yr ⋅

⋅

Such yummy double chocolate chip cookies and only 1.8 net carbs each - recipe in comments

4yr ⋅

⋅

Creamy Tuscan Chicken & Zoodles

4yr ⋅

⋅

Pesto Chicken Wrap

4yr ⋅

⋅

Day 2 of keto! Cauliflower mac and cheese!!

5yr ⋅

⋅

Keto Chocolate Cupcake

4yr ⋅

⋅

Garlic and Rosemary Beef Shanks

4yr ⋅

⋅