Eating everything and lifting vs eating Keto and lifting (3 months)6yr ⋅ thehoodthebadtheugly ⋅ r/ketogains
I’ve been following a Keto lifestyle for three years. I try to eat 20 carbs or less a day, I stay in a calorie deficit because I still want to lose more and I count protein as strict as I do calories! Cardio in some form almost everyday! 165 lbs lost.6yr ⋅ Marci079 ⋅ r/ketogains
My keto journey since November! Never thought about how much progress I’ve made until I looked back at where I started.6yr ⋅ bobbymachados ⋅ r/ketogains
Twice the person I once was, just half the size 🤘🏼7.5 months with keto, ⬇️62 lbs. Finally on the path to fulfilling my bucket list of competing in a women's physique competition. 💪🏼 I've waited my whole life for this !7yr ⋅ hail-her-hustle ⋅ r/ketogains
Still fat but making a little progress. Cut 50lbs since powerlifting meet. Definitely not as strong but feel much better.6yr ⋅ _huntah ⋅ r/ketogains
My Dad started keto the day after Thanksgiving and is down 20 lbs in a month. Here is his Christmas gift!6yr ⋅ LordOfBadaBing ⋅ r/ketogains
My keto-gains transformation! Down over 35 pounds (x-post from /r/progresspics)6yr ⋅ askmatt ⋅ r/ketogains
3.5 months keto and gym trainer, progress slowed but I'm hopeful to keep going. I have a few questions.6yr ⋅ Irukandji37 ⋅ r/ketogains
Had a damn good Halloween as Clark Kent, all thanks to ketogains! 320 pounds to 183, officially 4 pounds off from a normal BMI.7yr ⋅ supersoftsocks ⋅ r/ketogains
Restarted keto on January 1st, started running in the middle of February, down 40lbs and placed 2nd in my age group, 30th/270 overall. Keto is awesome6yr ⋅ bassdoken ⋅ r/ketogains
2 months of lazy Keto. 6 weeks of StrongLifts 5x5. Yoga 3 times a week.6yr ⋅ chordslayer ⋅ r/ketogains
I have lost 45lbs since January. I recently stopped losing weight, so I joined a gym. Barrier broken.6yr ⋅ kungfumanda1983 ⋅ r/ketogains
[PICS] After finishing my first month of keto, I have shed 22 lbs! Started just about 250, now 228.5! You guys are all an inspiration!6yr ⋅ TheKetchupG ⋅ r/ketogains
[F/22/5’2, 257lbs > 177lbs = 80lbs, 1 year] Just finding this subreddit! I usually post to r/progresspics. I’m super proud of myself. Who needs carbs??6yr ⋅ lmcalhoun ⋅ r/ketogains
Keto-shred! 3 weeks on PSMF then 3 weeks on keto. http://imgur.com/gallery/6Cc1FvP6yr ⋅ discdoggie ⋅ r/ketogains
When the Teriyaki cauliflower rice and chicken is so good even the Pug wants some.6yr ⋅ Daveynewton ⋅ r/ketogains
Less than 3 months and 30 lbs later I finally reached 225!!!! Next step 215 lbs.6yr ⋅ GunnerReah ⋅ r/ketogains
Began Keto January 17th, 2018. Down 50 pounds. Top = before, bottom = now.6yr ⋅ whoabrendaa ⋅ r/ketogains
Yesterday my working sets for deadlift hit 155lbs! I started deadlifting roughly 6 months ago doing only 60lbs.6yr ⋅ OodzOfNoodz ⋅ r/ketogains
[NSV] Dat Bicep Vein! I think I'll name him Poncho. Lefty is still hiding a bit, maybe once I add some size, he'll come out6yr ⋅ prsplayer15 ⋅ r/ketogains
For anyone who saw my last post...i think I found the reason for my lack of progress...😉6yr ⋅ amareck85 ⋅ r/ketogains
M/34/6'1 [338 - 204 = 134lbs] (6 months) lost 6 months on Keto and maintaining7yr ⋅ g33katron ⋅ r/ketogains
r/keto sent me here. Didn't even realize this was a subreddit until now. From 220 to 199 in one month.8yr ⋅ [deleted] ⋅ r/ketogains
4 weeks into Keto and seeking advice on how to go from “skinny fat” to fit at 25% BF and 127 pounds.6yr ⋅ MLR1438 ⋅ r/ketogains
3 months keto and both cardio/resistance training 3-5 times a week. Finally getting shapely.6yr ⋅ cakecake_ ⋅ r/ketogains
Change is possible guys!! Right mindset, right eating plan, and right exercise. 280lbs to 200lbs.7yr ⋅ joelsoria_ ⋅ r/ketogains
[PICS] Non-scale victory...it appears I may soon need a new, smaller belt. Can see where I used to wear it where the black is worn through.6yr ⋅ ThatRastaPasta ⋅ r/ketogains
2 months progress on Ketogains (158->145lbs), I'm so glad I started!7yr ⋅ ketothrowaway295302 ⋅ r/ketogains
When everyone else is celebrating with king cake, but you have the best OA ever who remembers keto snacks too!6yr ⋅ busterbytes ⋅ r/ketogains
Getting back into it. Life and depression worked together to get me from 171lbs, 6% body fat and competing in MMA to 250lbs, doing nothing but feeling sorry for myself. I'm down to 198 from ketosis alone.7yr ⋅ Neighborhoodstoner ⋅ r/ketogains
About 1.5 years of keto, stict keto for a year, lazy keto afterwards. 230>1706yr ⋅ MyEyesAreUpHere69 ⋅ r/ketogains
Still got a ways to go, but 100% KETOGAINS (TKD) 17 y/o to 21 y/o, 210 lbs to 150/160 lbs.7yr ⋅ DoctorShitpost ⋅ r/ketogains
4 years ago I weighed over 500lbs and Sunday I finished my first Spartan Race! And as a bonus, now I've got the best profile pic of all time.8yr ⋅ prsplayer15 ⋅ r/ketogains
4 months of keto and lifting, not at my goal yet but getting there in a hurry6yr ⋅ Hansgrooper ⋅ r/ketogains
My gains in 6/ 7 months, all natty, I recomped from skinny fat to skinny fit on low carb, high fat diet, moderate protein. I am also on ing7yr ⋅ Iwantthemgainz ⋅ r/ketogains
Been keto-gaining heav this semester. It’s working, you guys! Keep up the hard work7yr ⋅ Ishaki_Mushroom ⋅ r/ketogains
Eat fat and you'll get fat they said.... started in January today. 38lbs lost maintained most of my strength. This sub has been a huge help. Thought I'd share!7yr ⋅ Jtre87 ⋅ r/ketogains
[pics] Thought I hadn't been making much progress since upping my calories. August 1st - Nov 9th. 173lbs - 167lbs (mini weekend cut before pic)7yr ⋅ bodyweightAndKeto ⋅ r/ketogains
one month of keto! only down 5 pounds but definitely have noticed some inches lost6yr ⋅ rayschlaa ⋅ r/ketogains
I'm in a tank top for the first time in YEARS. I have far to go, but I've come far too. Celebrating this today! 🎉 27 lbs down.7yr ⋅ AmandaPTomberlin ⋅ r/ketogains
Graduated under 240 after coming to school easily over 315 lbs. Now people call me JJ Watt in the airport... feelsgoodman7yr ⋅ phatDiesel10 ⋅ r/ketogains
Found this at the vitamin shoppe. Taste like kool aid, 0 carbs 40g of protein.7yr ⋅ horny_zombie ⋅ r/ketogains
On the left is my work ID card, taken June 5th. As of today I've lost fifty pounds since I started this job.7yr ⋅ big_russ_kane ⋅ r/ketogains
Progress after 8 months total. The left is yesterday sitting at 180. The right is the start of my journey at 243. I started the day after thanksgiving. Funny how less then a year in I'm already committed to next years change. Keep pushing fellow Keto comrades.7yr ⋅ manateebow ⋅ r/ketogains
The cocktail of NYE resolution, break up, Intermittent fasting, SKD and 5x5 lead to some pretty amazing things 22kg down so far!7yr ⋅ Nazgul91 ⋅ r/ketogains
3.5 months progress. I'm working really really hard. I wish it would all come faster.9yr ⋅ noshurtafi ⋅ r/ketogains
No better way to break a plateau than being dumped. Only went from 250 to 243 but the gains are real.7yr ⋅ phatDiesel10 ⋅ r/ketogains
F/23/5'5 (left was:145, right is :136)!!! Been doing a lazy keto diet since January. The first pic was February 1st and the other 2 are from Today. So a months progress. I believe resistance bands are helping too. I have a 1 year old so stretch marks may never go away but as long as the flab does!6yr ⋅ xxheroinebobxx ⋅ r/ketogains
