New body, who's dis? 9 Months on Keto. 40 more pounds until my weight goal <34yr ⋅ C-1877 ⋅ r/ketodiet
1 month in , feeling the best I ever have. 16:8 fast with under 20 carbs a day. Weight is literally falling off.3yr ⋅ wvdawgpound90 ⋅ r/ketodiet
This is my progress so far and rather quickly, i started may 15 th and lost over 110 pounds since then, about 7 months.3yr ⋅ brockzilla82 ⋅ r/ketodiet
Alright! I started my keto journey June 2019. My first goal was to be 160 by May 14th, 2020 (My birthday) Height: 5'2 Starting weight:284 Current weight:159.8 Goal weight:135 I FRIGGIN DID IT!!!! 9 days before my 30th birthday too!!!!4yr ⋅ C-1877 ⋅ r/ketodiet
Started Keto at 215lbs. I'm far from done but this is my transformation so far. Left is 215 right is 1854yr ⋅ Liamhdc ⋅ r/ketodiet
Started my journey at 310lbs now I’m at 240lbs. I stopped the keto diet about 4 months ago and I plan on getting back on it.4yr ⋅ djmizphit ⋅ r/ketodiet
FACE GAINS — Down 100lbs today, 1 year and 9 days after starting Keto. Going to go drink a carb-heavy (7g) IPA to celebrate. If you’re thinking about starting Keto, just do it!3yr ⋅ RockyMtnAnonymo ⋅ r/ketodiet
Face gains - I’ve only lost around 20 pounds but hubby a whopping 70 pounds!4yr ⋅ kanavera ⋅ r/ketodiet
Keto for 6 weeks, limited carbs for two months after. Work out 5-6 times a week.4yr ⋅ KWAD2 ⋅ r/ketodiet
Finally hit under my goal weight of 175. Started at 215lbs currently 171.8lbs4yr ⋅ Liamhdc ⋅ r/ketodiet
Found this at my local Kroger-branded store, and the best part - there were 4 flavors of this brand of BBQ sauce!4yr ⋅ Veritech_ ⋅ r/ketodiet
Started Keto June 2019. 8 months have past and so has 100 pounds! 23 more pounds until my first goal weight. Then maybe a bit more to lose depending on how I feel. No cheat days! No need to cheat when keto is the best lifestyle change ever! Such amazing food to eat! :)4yr ⋅ C-1877 ⋅ r/ketodiet
Soft scrambled eggs topped with chives, 1/2 avocado topped with EBTB seasoning, ripe Campari tomatoes and uncured bacon3yr ⋅ CaroleHealth ⋅ r/ketodiet
Day one, starting over after the holiday binge fest! Breakfast, snack, and lunch. Lazy deviled eggs, a ton of meat, black coffee.3yr ⋅ Adorkableowo ⋅ r/ketodiet
quesadillas and sandwiches make keto a lot easier! this is the best keto bread i have ever come across3yr ⋅ iliketv123 ⋅ r/ketodiet
Crispy fried cheeseburger wrap, another awesome use for low carb tortillas!3yr ⋅ RFoxy0828 ⋅ r/ketodiet
Nothing special, been on keto for a week but my bloating has already reduced significantly!4yr ⋅ jacobsladders ⋅ r/ketodiet
Started Keto a year ago after my husband left me it's been the best year of my life and it's even better now no looking back no more just moving forward to a new me new life 💋4yr ⋅ rzoraida2729 ⋅ r/ketodiet
Y'all just find yourself eating meals that don't make sense? Duck pork liver, leftover steak, jalapeno dip (1 carb a serving) and crunchy stuff.3yr ⋅ Adorkableowo ⋅ r/ketodiet
Forgot to bring my healthy homemade chicken and veggie soup to work so... taking a different route for lunch today lol4yr ⋅ pale_eve ⋅ r/ketodiet
Am i doing this keto thing right? 500 grams of salmon, 200 grams of feta cheese, 1 avocado and some sauerkraut.2yr ⋅ SnooMemesjellies8441 ⋅ r/ketodiet
Breakfast. When people call keto “expensive” and “complicated” I should just show them this photo.4yr ⋅ pale_eve ⋅ r/ketodiet
Eat this like cereal ... it’s amazing. I added coconut milk. I miss cereal so much. You can find the keto clusters at Costco.3yr ⋅ Evening_Turn ⋅ r/ketodiet
Keto friendly crustless pizza from Papa Murphy’s. $13 for a 7x9 tray. This one is Chicken Bacon Artichoke, 21g carbs for the entire tray (will last me 3-4 meals). YUM4yr ⋅ je-m-en-fiche ⋅ r/ketodiet
Be advised: You can now set MyFitnessPal to auto calculate and track Net Carbs. Go to “More” (the 3 dots) in the bottom right, scroll down to “Settings”, then select “Diary Settings”.4yr ⋅ Refskeg ⋅ r/ketodiet
Can someone tell me if these are really 4 grams of carbs dispite the nutrition saying it is 19?3yr ⋅ cooties4u ⋅ r/ketodiet
What I'm faced with at work everyday! I feel like sticking to my eating plan is twice as hard because of this cabinet, not to mention the fridge! My little area is circled in red. 😆4yr ⋅ tasteslikepineapples ⋅ r/ketodiet
Ok I've been looking at these forever. Are these keto? Do you actually subtract sugar alcohols from the carbs?3yr ⋅ CrispoKringle ⋅ r/ketodiet
With this information, what should my diet consist of? Trying to get into Keto.4yr ⋅ ThicKermit ⋅ r/ketodiet
This time round I can't seem to get into ketosis and haven't lost any weight- here are my weekly macros. I'm not sure how long to wait before giving up, any help appreciated! MFP: lucylambyeah4yr ⋅ iamlamboh ⋅ r/ketodiet
