I've been using Rebel plain cream milk as my fat! 1 cup = 130 cals, 12g fat, 2.6 net carbs, 5g protein 🩷

1yr ⋅ ⋅

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Eating Keto chow for lunch everyday, and seeing amazing results!

4yr ⋅

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Down 70lbs in less than 5 months thanks to Keto Chow! Still a ways to go.

3yr ⋅

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Thanks for the fun Ketochow drinking lama! Read the note my MIL left when placing an order and a ketochow employee fulfilled!

3yr ⋅

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chaffles

5yr ⋅

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Lemon’s my all time favorite, I can’t wait to drink this!!

4yr ⋅

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I discovered we were out of butter, made a Costco run. Apparently it's all about dairy and pork-belly for me =)

3yr ⋅

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Did you know we added doge as a payment option for Keto Chow a few weeks ago?

3yr ⋅

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My KC shipment arrived with very specific instructions: DO NOT USE BLADES TO OPEN

5yr ⋅

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We only met once, but I can't stop thinking about her. She gave me everything I needed...I hope one day she will return. :)

4yr ⋅

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Keto BBQ sauce at Kroger!

5yr ⋅

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BF and I tried (and love!) Keto Chow, so now we're stocked up for our first full month! (More in comments.)

1yr ⋅

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Does this mean I'm famous? (Thanks Chris!)

5yr ⋅

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Apple Pie arrived in the Holiday Bundle!!!

3yr ⋅

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just starting out - wish me luck

1yr ⋅

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I’m ready for the week!

4yr ⋅

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IKEA’s STUK hanging shoe organizer, great for holding singles

3yr ⋅

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Meal prep for my work week

4yr ⋅

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Butterscotch!

7mo ⋅

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Thanks for the help, Keto Cow!

5yr ⋅

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This is what 190 lbs of weight loss looks like. Thank you Chris and the whole Keto Chow team.

5yr ⋅

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On a mission and addicted! 47 days till cocoa beach... how much can I loose? Let’s go 😋

3yr ⋅

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My HWC was partially frozen last night so I whipped it with some ketochow. Now I'm eating the best pudding ive ever had for breakfast.

4yr ⋅

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Strawberry Cream and Vanilla Cream (new formulation) are back!

1mo ⋅

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Just opened my last bag. I’m ready for the Black Friday sale (assumptions being made here)

4yr ⋅

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Ben (our video guy) interprets the relationship between Keto Chow and Amazon.

2yr ⋅

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KC has been life changing!

4yr ⋅

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Today's installment of Alcoholic Keto Chow: Glenlivet and Salted Caramel

5yr ⋅

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Guess what? An entire serving of Creamy Chicken Soup fits inside a Camp Pusheen thermos!!

4yr ⋅

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Pistachio arrived! This is easy top 3 flavors for me, it has a strong almond scent interestingly enough, but it's perfect. I was hesitant that pistachio could translate well but they knocked it out of the park. Don't make me beg for a bulk pack guys!

4yr ⋅

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I'll be doing science tomorrow.

5yr ⋅

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It took a while on just one mini waffle maker, but dang these taste so good. Worth it!

4yr ⋅

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Ba-da-ba-ba-ba Ketosis

4yr ⋅

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KC prep is serious business - needs a dedicated station

3yr ⋅

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Putting my baby and I on an all liquid diet. We’re thriving!

2yr ⋅

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First time ever having Keto Chow Ice Cream, made in my new Ice Cream maker! Chocolate Peanut Butter for the win!

3yr ⋅

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I made the Chocolate Toffee chocolate chip cookies last night and they turned out amazing! Can’t believe I waited so long to make these.

5yr ⋅

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Can I send someone some free samples?

5yr ⋅

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Ready for work. Two keto chow, one ultima electrolyte and water. This has been my bag every day for the last 90 days. Ice packs in bag to keep chilled

5yr ⋅

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Finally got meal prep streamlined, glad I have a second fridge!

4yr ⋅

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Big things are coming...

5yr ⋅

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Weren't Thrilled with Eggnog? Try It with This!

5yr ⋅

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I got tomorrow's three meals all ready(Mocha with coffee instead of water, salted caramel with butter, and orange dreamsicle with HWC)

4yr ⋅

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Prepping my first week’s batch, so excited. What’s the best flavor to mix with coffee?

3yr ⋅

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Why buying KC is not feasable in the UK yet

5yr ⋅

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I need help, my last two batches have turned out this way where everything is separating? Any idea what is going on?

4yr ⋅

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I turned 52 years old yesterday. I stepped on my sale and earned this NEW #FitBit badge of honor. I have been drinking 2 @KetoChow shakes a date + 1 keto meal since the beginning of Sept. Talk about a GREAT birthday gift. Thank you @KetoChow

4yr ⋅

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1st Order Came In Today - Starting Day 1 Tomorrow

4yr ⋅

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OMG!! BUTTER!!! I just made my first KC shake with butter. Why did I ever make them any other way!! I love the flavor. I love the consistency. I love that it has lower carbs than HWC. I love that I don’t have to buy HWC anymore. Butter butter butter. 😁😁😁

5yr ⋅

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And that's how you get a customer for life.

6yr ⋅

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Fall is Here 🍁

7mo ⋅

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I think I’m screwing the lids on too tight. Oops. :(

5yr ⋅

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New Flavor! Chai Latte!

1yr ⋅

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Another new flavor! ORANGE MANGO 🍊🥭

3yr ⋅

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Behold... the Keto Chow Chaffle... Keto Chowaffle?

5yr ⋅

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Keto Chow surprise box day!

11mo ⋅

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I might be addicted to lemon meringue...

4yr ⋅

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Just got KC for the first time & my Non-Keto husband stole my Snickerdoodle! He thought it was delicious too so now I’m trying the Root Beer Float.

4yr ⋅

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Q’apla! Keto Chow And Dash mini-appliance worlds join forces and achieve glorious victory! KC ice cream using the Dash MyPint mini ice cream maker, and it is a game changer KC ice cream in 10 min . <3

4yr ⋅

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Ketochow Chili is a HIT!!!

4yr ⋅

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Just placed my Cyber Monday order. LOVE that salted caramel. Will need a lot for Keto Chow OMAD starting this week. Thanks Chris!

4yr ⋅

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How to pack five meals for a work trip: open blender bottle, cram in 5 KC sample packs, flatten the blender ball and place on top, screw on the lid before the blender ball tries to fly away :)

5yr ⋅

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Lunch time! (Chocolate KC, sharp cheddar, pepperoni, Diet Dew)

4yr ⋅

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Experimenting with Pecan and Walnut Flour as Keto Chow fat source

1yr ⋅

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A trip down memory lane... Keto Chow hand-packed by Chris from 2015-2016... Found while moving. Will start drinking them tomorrow.

5yr ⋅

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Vanilla KetoChow with about a teaspoon of SF Caramel tastes like candy/cake and incredibly amazing 🤤🤤🤤

4yr ⋅

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Ready for the next few days. Chocolate with heavy cream and 3x Cookies and Cream with butter.

4yr ⋅

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Caramel Macchiato shake turned into Keto Chow Ice Cream in the Whynter this afternoon! Some flavors are better than others as Ice Cream after trying almost all of them, this one is top tier!

3yr ⋅

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Orange cream + pineapple extract, taste just like Dole Whip!

5yr ⋅

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Fruity Cereal!

3wk ⋅

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Got my flavor bundles yesterday! You’re up, Salted Caramel!

4yr ⋅

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Chuck it or Chug it, WDYT?

1yr ⋅

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Thanks Chris. 8 months in.

6yr ⋅

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Got my Keto Chow starter bundle a few days ago, and lemme tell ya, they're delicious and keep me full all day! Snickerdoodle was by far my favorite.

4yr ⋅

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My new flavors came in today! I'm excited to try Root Beer!!

4yr ⋅

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Creamy Tomato Basil

5yr ⋅

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I asked Chris how Keto Chow already has 18 flavors, he responded. We're in good hands, everybody :)

6yr ⋅

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I can't believe there is no sugar in this. This tastes like cheating

6yr ⋅

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I got my sister started on KC. This happened to her first batch. She mixed it in a blender, then put it in a thermos in the refrigerator. I've never had mine expand like this. Anyone have any idea what happened?

3yr ⋅

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This chocolate avocado chia keto chow shake with heavy cream drizzled on top hit the spot

4yr ⋅

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How do you drink these?

1yr ⋅

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Key lime first impression

3yr ⋅

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Thank you Chris, and everyone at keto chow.

6yr ⋅

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Do you know your colors?

5mo ⋅

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Weekly meal prep complete! 💪🏻

5yr ⋅

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It starts tomorrow. I'll be documenting. I was overwhelmed when I took starting measurements and my middle was bigger than my 60 inch tape measure.

6yr ⋅

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Other users' flavor rankings helped me choose mine, these are my Personal Ranking of 12 Sweet Flavors. 3 months, 3 meals a day. Gaps are to show a larger difference between some.

4yr ⋅

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Ketochow waffles with snickerdoodle. OH.MY.GOD

5yr ⋅

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We tried all the sweet flavors of Keto Chow. Here's a spreadsheet with our ratings

5yr ⋅

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Keto Chow Hot Chocolate is perfect when waking up to negative degrees outside and for celebrating one month strict keto!

5yr ⋅

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How about fruit loops flavored ketochow?

6yr ⋅

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Delicious local NC cream. Fresh and no additives; so thick you need a spoon for the top. :)

6yr ⋅

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Latest update F/35 HW 235lbs CW 169lbs all because of ketochow

6yr ⋅

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Made waffles from keto chow today. Not too bad.

5yr ⋅

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The Keto Chow folks just earned a customer for life!

5yr ⋅

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Another testimony of weight loss using Keto Chow. SW 318 47yo Male, got as low as 255. Rebounded a tad due to stopping Meal Prep Sunday and eating out at work but steady at 271 are starting to go down again.

5yr ⋅

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Fall Flavors are back!

8mo ⋅

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I'll post the details of my 50-pound loss hopefully later today.

6yr ⋅

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Thank you Ketochow! I feel like myself again! Aging doesn't seem so daunting if I get to eat Ketochow, all these great foods, and feel this good! Getting myself back to feeling like me is the best birthday present to myself!

6yr ⋅

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I just got my first shipment! I’m super excited to get this ball rolling!

5yr ⋅

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Anyone interested in NIP KC?

3yr ⋅

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Great company, great taste! So glad I chose Keto Chow.

6yr ⋅

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They had a booth setup on campus today. After sampling different flavors, I had no excuses left so I took the plunge. 😋

5yr ⋅

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Caramel Macchiato??

3yr ⋅

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Where do you guys put your keto chow stickers?

5yr ⋅

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Has anyone gotten the 40% bulk savory flavors to work?

3yr ⋅

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Pumpkin KC Cake

6yr ⋅

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Just call me the Scarface of Keto

5yr ⋅

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Keto Chow a la WFH, sans filter: didn’t have a coffee mug large enough to hold 1.5 meals while keeping the Eggnog hot. This will do!

4yr ⋅

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After a frustrating plateau, a nice surprise!!

5yr ⋅

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First time farting after starting MCT oil

7yr ⋅

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Keto Chow: People Tested, House Panther Approved

6yr ⋅

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WTS/WTT Savory Chicken Soup

3yr ⋅

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I AM SO EXCITED!

6yr ⋅

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Adding powdered peanut butter to chocolate Keto Chow = mind blown!

6yr ⋅

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What am I doing wrong?

2yr ⋅

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Easiest Meal Prep Ever

6yr ⋅

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Final results 30 days of ketochow

6yr ⋅

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Can’t handle the taste, I have a lot of unopened chow. Anyone interested in buying it?

5yr ⋅

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Another reason the folks at ketochow are the absolute BEST.

6yr ⋅

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I've only just now noticed the secret message on the bottom of the bag.

5yr ⋅

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Just noticed the bottom of the new sample all the things bag...

6yr ⋅

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The Runts banana for scale made me laugh so hard!

6yr ⋅

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Any body want a dog before I end him?

6yr ⋅

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Do you even Keto chow bro?

6yr ⋅

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Finally, a promoted post I can get behind! I started keto chow a year ago and it helped me change my life. Now, both of my siblings and two friends use KetoChow. I hope the promoted posts help grow the business, Chris!

6yr ⋅

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This month's grocery shopping is done!

6yr ⋅

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My Keto Chow cupboard =)

6yr ⋅

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40 Days of Keto Chow Down

6yr ⋅

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Bulk bottles filled!! Thanks Chris.

6yr ⋅

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How I'm remembering which is which while I sample

5yr ⋅

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I mix 3 tablespoon melted butterz scoop of vanilla and water. Mix with ninja blender then this is the result after being in fridge overnight . This only started happening last five/six shakes ago. Thoughts/ reccomdations appreciated!

4yr ⋅

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Am I doing this right? I have the chocolate shake, it's been in the fridge for about 24 hours. It has a pudding consistency, which I'm totally not mad about (it's super yummy!!). But I want to make sure it's not like, bad😂

3yr ⋅

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Meal prep Monday. ;)

6yr ⋅

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My Most Perfect Keto Chowaffles Ever, No Cheese!

4yr ⋅

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12 Meals 1 Mix

6yr ⋅

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Most Delicious Keto Chow Hack I’ve Discovered Thus Far...add Peanut Butter with Cocoa (from Aldi) to Vanilla KC for a Reese’s Puffs-like taste! I reduced the added fat (HWC) a little to maintain same calories and fat. 1-1.5 Tbsp did it for me. I loved it so much I went back and bought 4 more bags!

5yr ⋅

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Look what's for lunch today!!

6yr ⋅

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My puppy gets upset if I don't share when I'm done.

5yr ⋅

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It's never easy to eat healthy when you're traveling for work. OK, I lied.

6yr ⋅

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Chris, the Facebook Ad campaign works.

5yr ⋅

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Keto Chow mentioned in May 2018 Town & Country

6yr ⋅

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2 Months on Keto Chow

6yr ⋅

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Day made!!

6yr ⋅

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It's packaged like slimfast but the label reads like a keto friendly RTD -lent? Found at Aldi

6yr ⋅

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