I make a bracelet for every 10 pounds I lose. I added the 8th one today.1yr ⋅ auntshooey1 ⋅ r/ketobeginners
I never imagined that I could wear a bathing suit in public..... Keto has changed my life SW 277 CW 189 🥳🙏🏻🙌 goal is 1703yr ⋅ kchavezh ⋅ r/ketobeginners
Day0-week8 YouTube keto and intermittent fasting. I’m recording numbers but visual improvement to me is more important that numbers. Anyone in the journey we got this let’s keep going.3yr ⋅ RDY2-Evolve ⋅ r/ketobeginners
I'm plateaued, and was bummed about it til I saw this photo of me from a few months ago - holy face gains!3yr ⋅ Frostyarn ⋅ r/ketobeginners
April 12th until today... 6 and a half weeks roughly progress.3yr ⋅ UnitedStatesSailor ⋅ r/ketobeginners
My wife is a PA. This is the weightloss plan she gives to her patients.3yr ⋅ laughpuppy23 ⋅ r/ketobeginners
Keto probs: had to go clothes shopping bc all of mine were too big. Almost 40 lbs down since January, getting close to my goal weight! Seeing progress is so cool.3yr ⋅ mstkdc ⋅ r/ketobeginners
267 lbs just had this beautiful girl. Told myself I’m doing this for her. No matter how the day goes how I’m feeling she’s going to drive me through this journey.3yr ⋅ rjtaylwa ⋅ r/ketobeginners
2mos ago I showed you me back in an XL shirt, but now this is me back in my first Large shirt!3yr ⋅ jennyy867 ⋅ r/ketobeginners
I keep that pic on left in plain view to remind me!!! That was august 2020 and the other is last month .. down 40 lbs so far3yr ⋅ InterestingPumpkin69 ⋅ r/ketobeginners
My previous post upset someone because keto is a fad diet filled with bad advice. Well here is my healthy keto meal from last night. Suck it.3yr ⋅ i_rax ⋅ r/ketobeginners
Pic with the same shirt 8 weeks and 33 pounds later! I didn't even know how to make a keto meal plan before I joined the group, I was helpless and hopeless but wanted to change. Thank you all for the amazing help. You guys are the best. Let's keep going till me meet our goals. 💯3yr ⋅ bulletraja350 ⋅ r/ketobeginners
This is a new thing for me this year and its annoying as hell. It started after a round of medications I was prescribed Anyone have an idea why this happens?3yr ⋅ Wanderingh0st ⋅ r/ketobeginners
M/33/6’0” [525>300 =225lbs] Weight Loss Progress 2018-2020 Keto Strong for 2 years.3yr ⋅ stoler42 ⋅ r/ketobeginners
7 weeks apart in these pictures, and the first time I’ve seen any body change. Wow.3yr ⋅ GoddessAshleyxox ⋅ r/ketobeginners
So (literally my first ever reddit post) but here’s my 4.5 month before & after pictures. 85.8kgs v 68kgs3yr ⋅ grass678 ⋅ r/ketobeginners
My wife bought me Shirataki Noodles (2% carbs) and It’s made my first week on keto so easy3yr ⋅ i_rax ⋅ r/ketobeginners
Hello to Everyone, I would like to share with you my Keto Transformation, any feedback?3yr ⋅ Roul4ki ⋅ r/ketobeginners
After 2 months of keto, I needed new jeans today... the darker ones are the old ones... I'm so happy. 17 kilos down..2yr ⋅ nainko ⋅ r/ketobeginners
1 week in - probably just water, but over the hump and happy with the difference so far!3yr ⋅ Gullible-Elevator110 ⋅ r/ketobeginners
My lunch: Ham-rito with spinach, cheese, mayo, and mustard with a handful of unsalted nuts. Trying to get back into keto but in a healthier way.3yr ⋅ drazim64 ⋅ r/ketobeginners
Discovered keto at 49..Now 52 years young...⬇️147 pounds. Here to help4yr ⋅ ketogirlelizabethgg ⋅ r/ketobeginners
Kielbasa, green pepper, onion, and herbs. That’s it. Delicious.3yr ⋅ andercharlotterecipe ⋅ r/ketobeginners
My best friend posted her face gains after -35 lbs. on social media. Let's give her some more motivation reddit3yr ⋅ sleepingselfie ⋅ r/ketobeginners
How’s this for a snack at work? Walnuts,pecans,almonds,pumpkin seeds and 85% Belgian dark chocolate3yr ⋅ Unlikely_Road_4084 ⋅ r/ketobeginners
Pan seared beef rump with cauliflower and spinach mash. I just wanted green mash, ok.3yr ⋅ i_rax ⋅ r/ketobeginners
Down 45lbs so far!! How’s everyone else doing on keto so far??3yr ⋅ Chriscampbell18 ⋅ r/ketobeginners
Quick easy snack- sliced cucumber, small spread of whipped cream cheese sprinkled with everything but the bagel seasoning. Surprisingly tasty!3yr ⋅ jabberingginger ⋅ r/ketobeginners
So there was a sale on cheese and I already have 4 jars of Mayo in the cupboard, so I’m good in the fats department, I think.3yr ⋅ FuzzyJesusX21 ⋅ r/ketobeginners
hey keto beginners. I think this keto thing worked for me.1 year apart. 252 to 165lbs today. 32yo 6ft. didnt have a better before picture for obvious reasons. don't eat carbs don't stress to much about macros. and If you can count those calories.2yr ⋅ Electronic-Shine-796 ⋅ r/ketobeginners
Made this insane keto chocolate cake with cream cheese icing. So much deliciousness3yr ⋅ i_rax ⋅ r/ketobeginners
Keto V-day dessert: homemade sugar free whipped cream with fresh raspberries :)3yr ⋅ andercharlotterecipe ⋅ r/ketobeginners
Happy Easter folks - Indian style chicken with a nice feta/avocado/egg salad (:3yr ⋅ PrimaryWench ⋅ r/ketobeginners
NSV, lost 67 lb since 1st Jan, but didn’t really notice until I accidentally did this! Can’t believe how great I feel just by reducing those pesky carbs!4yr ⋅ ReginaldBPoofter ⋅ r/ketobeginners
1/3 of weightloss goal complete, I’ve just reached a 1/3 of my goal loss. I figured this diet would just be for weight loss at the beginning but it’s stopped all of my IBS issues, so much so that it’s no longer a diet to me, just the way I eat.3yr ⋅ lissiebee ⋅ r/ketobeginners
Zucchini chips and dip for when you need something salty and crunchy3yr ⋅ jabberingginger ⋅ r/ketobeginners
Pizza total of 8 carbs on the plate. I used mission zero carb street tacos, pizza sauce, turkey, pepperoni, ground pork, and mozzarella1yr ⋅ MaryandLynn ⋅ r/ketobeginners
First time doing keto...also I’m poor and just want to have a good diet...hamburger patties, broccoli/cauliflower medley, chopped spinach...will also be throwing in some eggs and cheese in my meals...I’ll be having the hamburger patties without buns3yr ⋅ muse89 ⋅ r/ketobeginners
Month and a half on keto, down 22 lbs! Couldnt have done it without this community! Cycling every other day, fasting every day, currently sitting at 245lbs. Still have 40 more to lose, but feeling great!4yr ⋅ betterbitterbiter ⋅ r/ketobeginners
No before pictures to compare. 27kg down since March. So proud. Not where I want to bebut not where I used to be either :)1yr ⋅ nainko ⋅ r/ketobeginners
Another Restart- Could use a buddy to send pics to but instead I’ll post here3yr ⋅ _gypsypixie_ ⋅ r/ketobeginners
First week of meal prep. Mostly just snacks for around lunchtime to satisfy my hungry until dinner1yr ⋅ ZurqqTheJerk ⋅ r/ketobeginners
I made me guy a tuna melt, and made myself this. One tomato, tuna salad, some basil on top.3yr ⋅ andercharlotterecipe ⋅ r/ketobeginners
$3 for 2 double cheeseburgers, no bun or ketchup. Figured I’d share.1yr ⋅ slimetoshinakamoto ⋅ r/ketobeginners
I did keto last spring. I was happy with myself and my progress. I switched to OMAD and eventually fell back to my old eating habits. I’m back to keto since Monday (already lost 2lbs!). I made this rewards chart to help keep me focused and moving toward my goal. I’m really gonna do it this time! :D3yr ⋅ Bleaklybleak ⋅ r/ketobeginners
Keto chicken with parmesan mushroom sauce and sun dries tomatoes meal preps for the next few days3yr ⋅ FaustianBrooker ⋅ r/ketobeginners
Don’t feel like cooking? Hit your local Popeyes for the blackened tenders! You won’t regret it.3yr ⋅ centrallysquared ⋅ r/ketobeginners
Checking in with my 3-month progress update! Accountability and encouragement are key in this journey! A: 25 H: 5’11” SW: 269lbs | CW: 235.6lbs | GW: 198lbs4yr ⋅ Reebislyfe ⋅ r/ketobeginners
Been browsing this sub for a few weeks and decided to start keto today! Here’s my breakfast and lunch. Any critique or advice? Thank you!1yr ⋅ rspicyb ⋅ r/ketobeginners
Hello Reddit, I would like to share with you my transformation at the age of 31 after 10 months of physical and mental training. Any feedback would be highly appreciated.3yr ⋅ Roul4ki ⋅ r/ketobeginners
my go to breakfast when I'm off of work. Huevos rancheros with queso fresco, sauteed spinach, and avocado slices.1yr ⋅ ctre27 ⋅ r/ketobeginners
Mashed cream cheese and cauliflower with chicken pan fried in olive oil. I love this stuff..3yr ⋅ toniespeaks ⋅ r/ketobeginners
So I tried Japanese Souffle Pancakes and just substituted the sugar and flour with the keto counterparts. Looks like a mess but it was so good.3yr ⋅ i_rax ⋅ r/ketobeginners
Down 22.8lbs in the first month!! With quarantine in place I now have time to stay dedicated to my diet and fitness! It’s nice not having to go out partying and eating out with friends 😅 Very excited to see where this journey takes me! A: 25 H: 5’11” SW: 269lbs | CW: 246.7lbs | GW: 198lbs4yr ⋅ Reebislyfe ⋅ r/ketobeginners
its not super pretty but it tastes amazing! i added spinach, mushroom and cheese to my scrambled eggs, lime juice on my avocado, and lots of salt and pepper! heaven 😍2yr ⋅ lizzy-lou28 ⋅ r/ketobeginners
I made egg rolls in a bowl and added the peas before finding out they’re higher in carbs but I love them. I also made keto spaghetti squash Alfredo3yr ⋅ lmaoowhit ⋅ r/ketobeginners
Cream cheese and spinach stuffed salmon with broccoli, cabbage and cauliflower mash 😋3yr ⋅ PrimaryWench ⋅ r/ketobeginners
Just started a few days ago. Very happy and satisfied with my Saturday morning brunch. 413 cals, 2 g net carb3yr ⋅ ron_paul_pizza_party ⋅ r/ketobeginners
first keto meal, it looks really sad .. had a cheeseburger with no buns and two big eggwhites. is this okay?1yr ⋅ SandwichFamiliar3708 ⋅ r/ketobeginners
Todays breakfast! 2 days in! Turkey, spinach, chicken, cheese, bell pepper omelette with avocado on the side.1yr ⋅ Street-Finger9561 ⋅ r/ketobeginners
I am about to start keto again, but this time, I now have some REALLY good cookbooks! It was hard for me the first time, so I wanted to share my finds with the keto community.3yr ⋅ spaceistheplacetobe ⋅ r/ketobeginners
Found at my local Dollar General. Great when added to soda water!3yr ⋅ Free_Dumpster_Pizza ⋅ r/ketobeginners
Keto Sandwiches :). Once you find the right bread (took a few fails) you will have the lunch of champions!3yr ⋅ durlaczek ⋅ r/ketobeginners
I started keto on October 3, 2019 but the only ‘Before’ pic I have is from June. Three months in, thirty pounds down. I can’t wait to see where I am this time next year.4yr ⋅ FishInk ⋅ r/ketobeginners
Keto chicken Parm 😍 featuring Costco Healthy Noodles, and Pork Rind Breading3yr ⋅ daym_b ⋅ r/ketobeginners
