Sometimes my favourite dinners are just basic meat and veg! Chicken drumsticks with broccoli and green beans and a little side of Merediths goat cheese for fats 😊 Happy Sunday!4yr ⋅ jonema14 ⋅ r/ketoaustralia
Why is this being advertised again in next weeks QLD woolworths catalogue? Come on woolies!4yr ⋅ dylanando ⋅ r/ketoaustralia
Why such a variation in carbs between these two? Aren't almonds just almonds? Both list only 'almonds' under ingredients5yr ⋅ chunnel_ ⋅ r/ketoaustralia
Made keto shepherds pie for the first time last night. Maybe the best keto recipe I’ve cooked so far! Link in comments5yr ⋅ Fullofstars1313 ⋅ r/ketoaustralia
Another quick on the road Keto-friendly meal I thought I would share.5yr ⋅ tinyactsofadventure ⋅ r/ketoaustralia
Avalanche chocolate mousse! 350kcal - 2.7g protein - 36.5g fat/23.5 sat - 2.8g carbs per 100g, tastes so goddamn good.5yr ⋅ honeyholeyum ⋅ r/ketoaustralia
Konjac rice perfect for coconut chicken curry comes as noodles too and from woolies and coles. Seriously great product especially when you need fibre. No taste but soaks up the flavours you are used mg it with5yr ⋅ Slnkiwi ⋅ r/ketoaustralia
Keto-friendly tonic water at my local Coles, GnT back on the menu this weekend.6yr ⋅ BigTrev3 ⋅ r/ketoaustralia
Bounce keto. Are they really keto friendly ? The ingredients include tapioca soluble fibre, which is most probably IMO, thus it could spike insulin and sugar levels. Has anybody tested their sugar levels after eating them ? Thanks2yr ⋅ Maria_Adel ⋅ r/ketoaustralia
Tip: sushi ginger is a good craving killer. Feel like snacking? A bit of this goes a long way 👍6yr ⋅ MotionFriend ⋅ r/ketoaustralia
Anyone else tried this yet to make a really nice mocha? i’m so happy 😍3yr ⋅ cookieinamug ⋅ r/ketoaustralia
Slendier Ready Meals konjac noodles with a sachet of sauce, has anyone tried these5yr ⋅ Glopuss ⋅ r/ketoaustralia
Cauliflower mash pan vege and lamb skewers (lemon zest/garlic/rosemary/evoo)6yr ⋅ meggysparkles ⋅ r/ketoaustralia
Saw These Noodles on Clearance at my local Woolies today (<0.5g carbs)5yr ⋅ TheBumHead ⋅ r/ketoaustralia
I drink this every night and have the deepest sleep, and wake up the next morning feeling super refreshed. It saved my life during my keto flu stage. 😌 I was super shaky and faint one morning until i had some of this. You can get it at woolies and every chemist. Does anyone else take it?5yr ⋅ CrunchThat ⋅ r/ketoaustralia
PSA: For anyone in Sydney, Skinny’s Grill has just opened in Bondi! So worth the trip, every menu item lists Carb, Fat and Protein content. Highly recommend!6yr ⋅ no-ir ⋅ r/ketoaustralia
Delicious balls of cheese! Found at IGA. Nutrition info In comments. Sorry if someone has already shared these before!5yr ⋅ notcoreymason ⋅ r/ketoaustralia
The struggle is real. Since this is reddit, banana for scale (the kids eat them)5yr ⋅ FXOjafar ⋅ r/ketoaustralia
POKE BOWL - 10g carbs (would be half if you remove lotus root chips)5yr ⋅ meggysparkles ⋅ r/ketoaustralia
Forgot my lunch at home so ran down to woolies and this is what I ended up with. Not the healthiest I know but I’ve never tried any of this before and was super impressed to see so many low carb grab and go options at the supermarket!3yr ⋅ jonema14 ⋅ r/ketoaustralia
Naked Burger - The Fish and Burger Co. 1001 Doncaster Road, Doncaster East5yr ⋅ Retro-esque ⋅ r/ketoaustralia
Found these at Woolies today. 0.2 g carbs per 100ml. Sweetened with erythritol and stevia.5yr ⋅ Selanaia ⋅ r/ketoaustralia
Got caught out at work, left lunch at home. Hungry Jack's to the rescue - Aussie Whopper just threw away the bun!4yr ⋅ TonberryHS ⋅ r/ketoaustralia
A Keto dinner godsend - Pataks curry pastes from Woolworths. So rich and tasty. Macros in comments6yr ⋅ Yo_mang ⋅ r/ketoaustralia
If you have a hankering for dumplings, these are just as good as restaurant dumplings. Highly recommended!4yr ⋅ jessicaaalz ⋅ r/ketoaustralia
Much prefer the flavour of these Costco pork rinds to the gold medal ones at woolies! Found at Bundamba (ipswich) in QLD4yr ⋅ jonema14 ⋅ r/ketoaustralia
Seeing as we are speaking about low-carb bread options, may I present my favourite “bread” recipe:6yr ⋅ Haruki-the-Cat ⋅ r/ketoaustralia
Aldi’s low carb bread makes for the PERFECT BLT. I think it’s about 6 grams of carbs for a couple of slices?6yr ⋅ jmh1970 ⋅ r/ketoaustralia
Sriracha Flavoured Seaweed snacks and George giving me “squinty-eyes” because I won’t share my food with him haha. Super tasty and 1.5g Carbs for the (admittedly vary small) packet.5yr ⋅ StalkingWilbur ⋅ r/ketoaustralia
Melbournians looking for a nice place for a night out - Milk the Cow, a delicious fromagerie in Carlton.5yr ⋅ mithril_mayhem ⋅ r/ketoaustralia
Not Australian but I wanted to share what I found in Seoul with you guys: Coffee with butter and MCT oil (1.8 g of net carbs).5yr ⋅ Haruki-the-Cat ⋅ r/ketoaustralia
Found these at IGA, 8.4 g of carbs per serve. Tasty AF with a bit of truffled cheese or feta (according to my own testing)4yr ⋅ T3h-Du7chm4n ⋅ r/ketoaustralia
Does anyone have thoughts about this? It's has rice malt syrup and maple syrup but surely those would be counted in the sugar content?2yr ⋅ sillyroskilly ⋅ r/ketoaustralia
Another score from my favorite online low carb food site. Maple bacon fathead bagels. BLOODY AWESOME!6yr ⋅ lizardblack ⋅ r/ketoaustralia
About 270 days in, and down about 33kgs so far... from a size 44 waist to a 36. Still a bit to go, but damn this keto thing worked out better than I ever could imagine.7yr ⋅ thatdanhill ⋅ r/ketoaustralia
Made fathead pizza for the first time - AMAZING! An easy one for aussies too, everything is available at Coles6yr ⋅ commentspanda ⋅ r/ketoaustralia
I emailed Woolworths asking if they could stock Slendier's bean pasta range seeing as they already have the konjac. Fingers crossed.6yr ⋅ Hakanai_ ⋅ r/ketoaustralia
I made a keto spinach and goat cheese pie — recommended to those that enjoy their dairy!6yr ⋅ Haruki-the-Cat ⋅ r/ketoaustralia
Intro Keto-IF guide I made for my Mum and Aunt, feel free to use it. (They wake at 6am)5yr ⋅ Elijah_Loko ⋅ r/ketoaustralia
Dinner was insanely good tonight. Picked up some salmon bacon on clearance, served on 2-ingredient chaffles with cream cheese and maple syrup.3yr ⋅ ericakate ⋅ r/ketoaustralia
Herman Brot burger buns have finally arrived after being revealed back at the end of May. 7.7g carbs, 19g protein per bun.4yr ⋅ do0lz1 ⋅ r/ketoaustralia
I made this keto mouse tart 2 carbs per serve plus the strawberries (optional)5yr ⋅ Lavida23 ⋅ r/ketoaustralia
New iced coffee at Coles 0.9g carb per 100ml. Unsweetened almond milk.7yr ⋅ mrs_snrub ⋅ r/ketoaustralia
Like Milk created from pea protein isolate more added vitamins etc than almond milk5yr ⋅ Glopuss ⋅ r/ketoaustralia
Don’t think I’ve ever seen them for half price. At Coles in Green Valley Plaza.5yr ⋅ raenef ⋅ r/ketoaustralia
Dinner last night - Carbonara Meatballs with Zucchini Noodles - 571cal, 7.9g carbs per serve5yr ⋅ AstridRavenGrae ⋅ r/ketoaustralia
Protein Bread Co. Pizza. Wanted to try a fathead alternative, came out pretty nicely. Taste wise, I think I might even prefer it - much lower in calories as well5yr ⋅ do0lz1 ⋅ r/ketoaustralia
