Only started Keto / Intermittent fasting last week, this is my attempt at lunch for breakfast after a hike powered by a large black coffee. Haloumi grilled, bacon, and buttery scrambled eggs fresh from our lil chickens.4yr ⋅ childrenovmen ⋅ r/ketoaustralia
Get around it. Caramelised white chocolate sachets at Woolies.3yr ⋅ Dominion_of_Gold ⋅ r/ketoaustralia
Found at local IGA. Not sure I have seen before. 2.6g carbs per 100g and was nearly $10 cheaper than Denada.5yr ⋅ Trouser_trumpet ⋅ r/ketoaustralia
PROTEIN PUDDING made with HARD BOILED EGGS. Trust me, it is delicious, smooth and silky, chocolatey goodness.2yr ⋅ lamitori ⋅ r/ketoaustralia
The 'Sir Truffle' - low carb bun - from Grill'd is 32P / 67F / 7C. Not many locations around but it's great if you can't be bothered cooking and can fit in the cals (746kcal)5yr ⋅ Beconelle ⋅ r/ketoaustralia
Should I be concerned about the amount of sodium I’m consuming? How do i lower it?1yr ⋅ romkagromka ⋅ r/ketoaustralia
Has anyone seen Macro Linseed & Sunflower English Muffins on the shelf lately?2yr ⋅ mattel-inc ⋅ r/ketoaustralia
Natvia have released their keto friendly raspberry and strawberry jam. On sale for 5 dollars at Woolworths (macros for the strawberry jam is the top picture)5yr ⋅ Lavida23 ⋅ r/ketoaustralia
And I was going to fast today. My 7th visit to a woolies looking for this. [Crows Nest, NSW]4yr ⋅ Ctalons ⋅ r/ketoaustralia
Just saw this ad, would still be too high for keto I imagine but interesting change5yr ⋅ beastjim ⋅ r/ketoaustralia
Catering at work meeting! Normally it’s a bunch of junk - either cakes or carby fruit (melons, pineapple etc). But today they had this great option: mozzarella, tomatoes and basil. I thanked the organisers and encouraged them to order more foods like this in the future for work meetings.5yr ⋅ ozbirder ⋅ r/ketoaustralia
Halo Top Ice-Cream Sticks (Woolworths). Sea Salt Caramel, Birthday Cake, Strawberry Cheesecake and Chocolate Chip Cookie Dough. Between 9-11 carbs per ice-cream stick.5yr ⋅ Stephie_93 ⋅ r/ketoaustralia
Your new sausage way of life. Less than 1g Carb per serve!!5yr ⋅ On_Couch_In_Brisbane ⋅ r/ketoaustralia
Eating this right now with Coles microwave tikka masala. Bloody delicious, 0.5g carb per 100g. More palatable and cheap than the slendier Konjac noodle. Soz if been posted before4yr ⋅ jhuajhua ⋅ r/ketoaustralia
Since I brought you the Adelaide option earlier in the week (Nordburger), here is Melbourne’s bun less burger from Betty’s Burger & Concrete Co5yr ⋅ itsMikeSki ⋅ r/ketoaustralia
Picked these up 1/2 price from woolies (online order only) keen to try them! Only $1.50 each4yr ⋅ jonema14 ⋅ r/ketoaustralia
100g slendier pasta, a chicken breast, half a can of butter bean's, an egg, pesto and a dash of parmasen with a steamed head of broccoli and a sip of shiraz4yr ⋅ celsioraus ⋅ r/ketoaustralia
Grill'd make it possible to go out for an amazing keto burger! The Sir Truffle wagyu burger is a total of 7g carbs!!!5yr ⋅ meggie-mermaid ⋅ r/ketoaustralia
Woolies now selling cauliflower rice and zucchini spaghetti for $3 ea.7yr ⋅ Cpt_Robbo ⋅ r/ketoaustralia
Forgot to bring lunch to work today. IGA Redfern to the rescue!5yr ⋅ House_Atirical ⋅ r/ketoaustralia
Delicious keto pancakes - 2293kj/548cal, 3.5g carbs with Joe Duff's recipe (Recipes in the comments)4yr ⋅ pizzaandtits ⋅ r/ketoaustralia
80 cals 0.3g carbs per 330mL can at BWS, women working there told me theyre getting a whole new range of Seltzers this week.3yr ⋅ childrenovmen ⋅ r/ketoaustralia
Look what I just found in my freezer load - Woolworths Indooroopilly Qld!4yr ⋅ xoxshaklexox ⋅ r/ketoaustralia
These individually prepackaged mini bries make the perfect fat bomb, and I love how portable they are. Comes in a pack of 5.5yr ⋅ Pollyhotpocketposts ⋅ r/ketoaustralia
I made doughtein pizza and was not disappointed! (Recipe im comments)4yr ⋅ burgers_butt ⋅ r/ketoaustralia
PSA: Leggos Providore tomato and chilli sauce is only 3.4 carbs per 100! TASTY!5yr ⋅ hesback_inpogform ⋅ r/ketoaustralia
The customise your order option on the screens at Maccas is a game changer.6yr ⋅ Heater79 ⋅ r/ketoaustralia
Very happy to find that the new Coles ramen and pho broths are low carb.5yr ⋅ mithril_mayhem ⋅ r/ketoaustralia
I just wanted to share what I made for dinner. I’m new to keto. I did my best. Creamy and cheesy garlic spinach chicken. I didn’t eat at all till dinner so I went all out.5yr ⋅ OMFGItsHayleeRo ⋅ r/ketoaustralia
I have been trying to perfect my paleo- and keto-bread. I think that I have almost cracked it and happy to share my recipe (if anyone is interested).5yr ⋅ Haruki-the-Cat ⋅ r/ketoaustralia
Melbourne and Sydney restaurant Poked introduces their own keto bowl. Pretty good stuff.5yr ⋅ heythisis-myusername ⋅ r/ketoaustralia
NEW: Well Naturally Coconut Rough (Dark Chocolate & Coconut). Carbs 6.6 p/100g5yr ⋅ Ctalons ⋅ r/ketoaustralia
Best diet drink I’ve had, ever! Great pineapple flavour, without the nasty chemical after taste. I haven’t liked the other Nexba flavours but this pineapple is great! Found this 4-pack in a Woolies I believe.5yr ⋅ ozbirder ⋅ r/ketoaustralia
Low carb bread in stock on my local woolies! Hopefully the same elsewhere4yr ⋅ 11men1cup ⋅ r/ketoaustralia
Gotta love it when work over caters. I have enough chicken and sausages to last two people the rest of the week for lunch and dinner 😍5yr ⋅ Kitty145684 ⋅ r/ketoaustralia
Palena fresh choc chip hot cross bun with vitawerx milk choc hazelnut spread 😍3yr ⋅ Kimmyonepilots ⋅ r/ketoaustralia
Thanks for the tip on the konjac noodles/pasta special buy at Aldi! I didn't know pepitas were so low in carbs 😲4yr ⋅ Biologerin ⋅ r/ketoaustralia
Caramel & Coffee in a can - no sugar, 0.4g of Carbs for the can. Tastes awesome!5yr ⋅ Roisterous ⋅ r/ketoaustralia
The Glass Den (Coburg) appears to be trialling keto-friendly brunch meals, including cauliflower “carb-free” bread.6yr ⋅ Haruki-the-Cat ⋅ r/ketoaustralia
These are currently my Keto savours for upping my water intake got them from Woolworths.6yr ⋅ InnerCatastrophe ⋅ r/ketoaustralia
Found these carbonated cold coffee drinks at my local servo. Pretty good and keto friendly too (contains 951,955)5yr ⋅ lovetoclick ⋅ r/ketoaustralia
First ever fathead dough turned into vegemite scrolls. 11/10 would make again.6yr ⋅ jessicaaalz ⋅ r/ketoaustralia
Cauliflower fried rice, my current favorite keto dinner. Quick and delicious.6yr ⋅ lizardblack ⋅ r/ketoaustralia
Rate my Keto. Porterhouse, prosciutto wrapped asparagus with feta, beans and shrooms.6yr ⋅ Bluelabel ⋅ r/ketoaustralia
PSA - Denada ice cream at various IGAs. 0.9g carbs / 100kcal per serving.. yummmmm5yr ⋅ mrhappyoz ⋅ r/ketoaustralia
Homemade keto Cheeseburger / sandwich thing / abomination using the Aldi low carb bread5yr ⋅ Drchickenau ⋅ r/ketoaustralia
Burger Urge Chermside turned my no bun burger into the most amazing burger salad, with salad add ons at no extra charge. Winning!7yr ⋅ ChanandlerBong-25 ⋅ r/ketoaustralia
dear That’s Life! magazine, could you please show your workings out?5yr ⋅ ketchupsforwinners ⋅ r/ketoaustralia
Testing out the new ones from BWS and some Melbourne locals - Cheers !3yr ⋅ ZanePWD ⋅ r/ketoaustralia
Just got an insta invite from this mob, has anyone heard of them?3yr ⋅ mithril_mayhem ⋅ r/ketoaustralia
Are hydralyte tablets okay for electrolyte suppliemnest for fasting?1yr ⋅ IwishIwasWishful ⋅ r/ketoaustralia
In Adelaide for a week and they have a great chain called Nordburger (also have a buttermilk chicken version)5yr ⋅ itsMikeSki ⋅ r/ketoaustralia
Easy, cheap, tasty, home made electrolyte replenishment. Wish I discovered this a year ago.5yr ⋅ MotionFriend ⋅ r/ketoaustralia
$3.90 at Woolworths. Made a nice keto friendly pork + veal ragu to go with it. Think it would go a bit better with a ramen or pho broth but phenomenal either way.4yr ⋅ JoJoPanda ⋅ r/ketoaustralia
First time poster here but while we are on the subject of baking. Finished my last uni exam and Wife made me the below Keto cake to celebrate.5yr ⋅ nat83 ⋅ r/ketoaustralia
Easy slow cooker Mexican Chicken with Cauliflower Rice. Anyone else have any simple Australian slow cooker recipes?5yr ⋅ CaptainBlemo ⋅ r/ketoaustralia
Open Keto Burgers - not sure on macros, simple food while on the road traveling5yr ⋅ tinyactsofadventure ⋅ r/ketoaustralia
