Fish and Chips 💛 ALL OF THIS IS KETO!!! Oh me oh my how I love these fish and chips. Cod is coated in my favorite 0 carb breading, then pan fried in avocado oil until crispy and perfect.

3yr ⋅ ⋅

ADVERTISEMENT

One of the best ribeyes I’ve had, 18oz of rare deliciousness

5yr ⋅

⋅

My lucky day! Found 10 of these for $1 each on the clearance shelf at the grocery store this morning

5yr ⋅

⋅

Snacky snack(tortilla chips are my wife’s lol)

4yr ⋅

⋅

First Attempt at Poached Eggs and Hollandaise. ✔️

5yr ⋅

⋅

My 4 year old nephew told his mum that it’s weird I eat peanut butter out of the jar. So they got me the best just-because present: Auntie’s Peanut Butter Spoon.

5yr ⋅

⋅

Found this today at Wegmans. Has anyone tried it?

4yr ⋅

⋅

Local Mellow Mushroom is offering “Crustless” pizzas!

5yr ⋅

⋅

Quarantinaversary dinner - steak and cheddar cauli rice “grits” with shrimpos

4yr ⋅

⋅

Attempted Keto Bread again from yesterday's less than successful venture. Now I live in a world of bread and butter again!

5yr ⋅

⋅

It’s Keto though.....

5yr ⋅

⋅

Every time I think about cheating, I remember that this diet really isn’t that hard

5yr ⋅

⋅

Chipotle double carnita bowl with fresh tomato salsa, fajita veggies, lettuce, sour cream, and cheese

5yr ⋅

⋅

Melt in your mouth peanut butter cookies

4yr ⋅

⋅

Homemade McGriddle!! (Sausage, egg & cheese)

5yr ⋅

⋅

Bacon, gouda chips, guacamole, sesame fried eggs, tomatoes, spinach, green onions, and sriracha mayo. Banging.

6yr ⋅

⋅

ADVERTISEMENT

Hot ham and cheee roll ups

5yr ⋅

⋅

Tomahawk steak for tonight’s entire evening meal! No complaints here! Sous vide for 4 hrs at 118 degrees then seared in a hot cast iron pan while spooning butter over continuously.

5yr ⋅

⋅

Korean-style surf’n’turf for today’s OMAD! Gochujang pork shoulder steaks, stir-fried savoy cabbage with ginger, chilli prawns, and fake kimchi made out of sauerkraut!

4yr ⋅

⋅

Keto ham and cauliflower soup in the instant pot 👌

4yr ⋅

⋅

Air fryer cheesy egg bites and Swerve brown sugar candied bacon

5yr ⋅

⋅

Keto Hainanese Chicken 🤤

4yr ⋅

⋅

Maple and Pecan Cottage Cheese Breakfast Bowls 🥣

3yr ⋅

⋅

A very sick persons very best attempt at keto ramen.

5yr ⋅

⋅

Jalepeno Popper Hasselback Chicken Breast

5yr ⋅

⋅

Not Sunday, but being responsible this Thanksgiving, so meal prep :)

4yr ⋅

⋅

34 day dry aged prime NY strip steak with mushrooms, asparagus, and black garlic cream sauce.

3yr ⋅

⋅

This is my meal for the day. Maybe not under 20 grams net carbs, but it was worth it.

2yr ⋅

⋅

Keto Coconut Flour Biscuits

2yr ⋅

⋅

Has anyone tried this? Is it any good?

2yr ⋅

⋅

ADVERTISEMENT

Egg bites with mozzarella/cheddar topped with guac and tapatio

2yr ⋅

⋅

Soul food! Calling it fried chicken is a stretch but it was DELICIOUS. Served with greens + Cauliflower n’ Cheese

4yr ⋅

⋅

Keto breakfast sandwich (no carb bread)

4yr ⋅

⋅

Cheese quesadilla

6yr ⋅

⋅

At a buffet

4yr ⋅

⋅

Lunch time! Leftover grilled salmon, avocado, green onion, salt, pepper and a squeeze of lemon juice. Hits the spot.

4yr ⋅

⋅

A million thanks to the person who recommended ordering loaded baked potato toppings for my broccoli. It was my favorite part of the meal!

5yr ⋅

⋅

Amazon sells raw peanuts for $3/lb. 400° for 10 min gets them nice and toasty then you sprinkle on your seasoning. I use Emeril's essence Buffalo seasoning and my favorite is spicy mouth numbing Sichuan chili oil on the left.

5yr ⋅

⋅

Local sandwich shop has no bread options!

7yr ⋅

⋅

Tofu Shirataki Ramen at Walmart

4yr ⋅

⋅

Green chile cheese cauliflower 'grits'/browned butter spinach/blackened shrimp/pickled oniond

3yr ⋅

⋅

Snack haul from Whole Foods yesterday. I'm excited to try the Jalapeno Cheddar pork rinds!

4yr ⋅

⋅

Valentine's day gift on my desk when I walked in to work. Others had candy. They understand me! ♥️

5yr ⋅

⋅

Keto breakfast sammie

3yr ⋅

⋅

well, chicken with eggs and paprika 😊

1yr ⋅

⋅

NO BAKE Chocolate Chip Almond Butter Bombs simple

5yr ⋅

⋅

Mississippi pot roast on a puree of cauliflower, parsnip, turnip. I used Penzey's ranch base (0 carb) rather than Hidden Valley, and beef broth rather than powder mix.

3yr ⋅

⋅

I don't mess around with breakfast 😤

5yr ⋅

⋅

ADVERTISEMENT

Quick lunch of Italian sub meat, Provolone, and mustard on herbed 90-second bread

2yr ⋅

⋅

I need these in my life

5yr ⋅

⋅

2021 BOOM

3yr ⋅

⋅

i feel like everyone always talks about sushi wrapped in cucumber, but no one ever posts photos!

5yr ⋅

⋅

Thanks Five Guys Burgers ... your bunless option is on point!

6yr ⋅

⋅

If anyone is looking for crackers/something with crunch. I just found these at whole food. 1 net carb. 150 calories per serving.

4yr ⋅

⋅

Meal of the day: I was craving really fatty meat so here we are. Almost 500 grams of fatty steak, 7 eggs and asparagus that i chopped into bite size before cooking. I am full and satisfied with the combination of the flavors.

2yr ⋅

⋅

The “I didn’t have time to eat today so I’m eating the entire fridge” meal

4yr ⋅

⋅

What would you put in your ideal Keto snack box? (See the picture for inspiration. This isn’t my picture.) I need ideas!

5yr ⋅

⋅

Deviled eyeballs. Also, one of these is pure Wasabi.

5yr ⋅

⋅

Keto is not hard

6yr ⋅

⋅

Addictive Keto Cheeseburger Ball

4yr ⋅

⋅

ADVERTISEMENT

Dry-brined, reverse-seared garlic-thyme pork chops, with garlic butter mushrooms and bacon brussels.

4yr ⋅

⋅

Wife jumped on Keto with me. Treated her to my chicken Alfredo keto dinner!

3yr ⋅

⋅

Bacon & Parmesan Brussels Sprouts!!! Delicious!

4yr ⋅

⋅

My favorite “lazy” lunch/dinner

5yr ⋅

⋅

As someone who travels 5 days a week, I found a goldmine on yelp this time around. I havent eaten all day so I took in 16 carbs for early dinner. Might still grab wings in 5 hours from the bar around the corner.

6yr ⋅

⋅

Quick lunch: mortadella, fermented pickles, three sous vide eggs and Parmigiano

4yr ⋅

⋅

I hear this is what dieting looks like now. Think I'm gonna give it a try. Reverse seared NY strip with bacon cauliflower and a light romaine and parm salad.

6yr ⋅

⋅

Korean spicy pork, kimchi cucumber and Cali rice

4yr ⋅

⋅

Keto Granola at Costco

4yr ⋅

⋅

I made this cauliflower hummus today and I can't stop eating it. It's so good!

2yr ⋅

⋅

Found this lifesaver: 4g net carbs for the entire bar!

5yr ⋅

⋅

Today I learned that Jimmy John's will turn pretty much any sandwich they make into an unwich lettuce wrap. I just ordered their Big Italian and it was way better than I expected.

6yr ⋅

⋅

Let’s hear it for Friday Keto snacks!

6yr ⋅

⋅

Gotta love eating keto at Wendys

5yr ⋅

⋅

ADVERTISEMENT

The Local Aldi is Killing it

4yr ⋅

⋅

Quarantine essentials procured.

4yr ⋅

⋅

Mother's day breakfast for my wife. Smoked salmon, heirloom tomatoes sauteed in butter with spinach and arugula, avocado, poached eggs, and Hollandaise sauce. And a few blueberries for good measure.

6yr ⋅

⋅

These were so good and on clearance for $1.68 at Walmart!

9mo ⋅

⋅

Have some breakfast.

5yr ⋅

⋅

Jersey Mike’s for lunch

5yr ⋅

⋅

H‐E‐B (TX): Keto bakery items

2yr ⋅

⋅

First time trying baked radishes, LOVED THEM.

3yr ⋅

⋅

Can’t think of a better way to celebrate the 4th than fried protein coated in protein 🎆

3yr ⋅

⋅

Our Pork Rind Haul Today

5yr ⋅

⋅

Birthday Charcuterie Smorgasbord (keto without the grapes)

5yr ⋅

⋅

ADVERTISEMENT

lemon meringue pie, 1g sugar/slice

4yr ⋅

⋅

Dining out - Steak & Shrimp platter with loaded broccoli

5yr ⋅

⋅

Low carb labor day feast - ribs, salad, and slaw. Not pictured: spiced pecans appetizer and keto coconut cream pie dessert

5yr ⋅

⋅

Five Guys Bacon Cheeseburger + extra patty (UK)

5yr ⋅

⋅

Salmon w/ cilantro lime cream sauce, cauli rice, wrinkly grilled veggies.

5yr ⋅

⋅

Sashimi lunch :)

5yr ⋅

⋅

It’s baaaacccckkkk! The Aldi near me (Columbus/Westerville, OH) has the zero net carb bread in stock. The cashier told me today is the 1st day it’s a permenant item on shelves and there is a limit of 4.

4yr ⋅

⋅

Garlic and Butter Chicken Wings

4yr ⋅

⋅

Bunless triple burger with side guacamole and a Diet Coke. Best Diet ever

5yr ⋅

⋅

Birch Benders Keto Chocolate Chip Pancakes and Birch Benders Maple Bourbon syrup!

4yr ⋅

⋅

Finally found a local cafe in New Zealand that has a keto menu!

5yr ⋅

⋅

These crackers are awesome

4yr ⋅

⋅

Mini pancakes w/cheese and butter

3yr ⋅

⋅

ADVERTISEMENT

Pizza bites!

2yr ⋅

⋅

I'm new to keto but loving it so far. Red peppers with eggs and cheese. Served with sauerkraut

3yr ⋅

⋅

Hearty Breakfast - Birch Benders Keto waffle made with avocado oil, sausage patties, sugar free/low carb syrup, and Two Good Yogurt with pecans

4yr ⋅

⋅

Fancied a sandwich. I wasn't going to let keto stop me so I made a quick almond flour roll and filled it with mini bratwurst, mozzarella, pesto, baby plum tomato, and spinach.

6yr ⋅

⋅

Breakfast for supper is the best!

5yr ⋅

⋅

kelp noodle pad thai

4yr ⋅

⋅

Crunchy non-pork rind snackums

5yr ⋅

⋅

Breakfast of champions.

6yr ⋅

⋅

A sizzling pan of garlic bacon parm Brussels sprouts gives me the feels

5yr ⋅

⋅

Non-traditoonal breakfast: cauliflower rice jambalaya, fried egg, avocado

6yr ⋅

⋅

This Coffee Mate Zero Sugar Cinnamon Roll creamer is amazing! Only 1g carb per serving. I poured a splash into my coffee and dusted some ground cinnamon on top. Tastes like a melted cinnamon roll!

10mo ⋅

⋅

Pork Rind Crusted Deep Fried Babybel Cheese

3yr ⋅

⋅

Came home starving ! Two chicken thighs .. grilled asparagus and a brat on lettuce wrap for the win !!!

5yr ⋅

⋅

Keto Chocolate Chip Waffle Topped with Chocolate Chip Cookie Dough Rebel Ice Cream

3yr ⋅

⋅

ADVERTISEMENT

Finally - successful bread! My other attempts didn't rise at all. This one (the keto bread 2.0 recipe with my wild sourdough starter) will definitely work for grilled cheese!

4yr ⋅

⋅

The go-to dinner. Grass fed and finished New York strip with Brussels sprouts sauteed with dinosaur kale, green onion, and garlic, topped with New England cheddar and black sesame. Avocado, of course!

5yr ⋅

⋅

Threw these together last night! Grilled bacon wrapped dogs with cheese, chopped pickles and mayo/mustard sitting in lettuce buns...

5yr ⋅

⋅

Quail eggs with flax seeds and herb cheese

2yr ⋅

⋅

I take a shot glass from the freezer and put 2 tablespoons of milk and five or six Froot Loops. My craving for cereal I have found is a fleeting one. Taking this simple shot with the taste of cold milk and the crunch of the cereal makes me just as happy as eating two bowls of cereal used to.

5yr ⋅

⋅

Attempting to stay Keto when eating out (Keyword: attempting)

5yr ⋅

⋅

Ukranian Keto: Almond Flour Pierogi with Kielbasa and Mushroom Filling, & Cabbage Rolls made with Cauliflower Rice

6yr ⋅

⋅

Local Bakery Finds.

3yr ⋅

⋅

Glorious homemade breakfast burger!

5yr ⋅

⋅

Keto Crafted Charcuterie

5yr ⋅

⋅

Made some portobello pizzas!

4yr ⋅

⋅

Delicious dinner.

5yr ⋅

⋅

Found a place that sells keto cupcakes! Keto Cakes in Utah. They deliver to Las Vegas and other areas around Utah. Clockwise from top left: Rasperry Chip, Blackberry Coconut, Peanut Butter Chocolate, and Churro. Each cupcake is between 2-4 net carbs. $14 for the 4 Pack.

5yr ⋅

⋅

I found a pizza place that offers cauliflower crust. It is AMAZING!

5yr ⋅

⋅

ADVERTISEMENT

I call it “clean out the fridge” cuz there is no theme | soft boiled eggs, avocado with sour cream and hot sauce, ground beef with homemade taco seasoning, blue cheese & cream cheese spinach, and bacon fat sprouts.

4yr ⋅

⋅

Finally found some Rebel ice cream in one of my local supermarkets and OMG it's surprisingly good!!! Works out to be somewhere between 1.25-1.75ish net carbs per serving depending on the flavor.

5yr ⋅

⋅

Keto Berry Smoothie. Tastes great, I got stevia added but it wasn't overly sweet which I like.

3yr ⋅

⋅

Keto Brownies | Almond Flour | Low Carb

3yr ⋅

⋅

Friends wanted to go to a nice pizza place for lunch. I was feeling jealous until I saw their meatball selection. Still going strong 2 weeks in.

6yr ⋅

⋅

Tonight’s dinner: ribeye, avocado and bacon! 🥩🥑🥓

5yr ⋅

⋅

Low-effort keto: Lettuce tacos

5yr ⋅

⋅

My new favorite thing! Blueberry cheddar cheese!

5yr ⋅

⋅

Work from home ketolicious lunch

4yr ⋅

⋅

My hardcore Italian dad was not very happy about making my bread crumb free chicken parm and meatballs for Sunday dinner but he did, and it was yum. YES I know there’s carbs in the sauce but ITS SUNDAY DINNER 👍

5yr ⋅

⋅

Simplicity equals longevity.

5yr ⋅

⋅

My work snack platter: brie, artichoke dip, broccoli, celery, salami, pecans, and a few berries. Makes me feel classy :)

5yr ⋅

⋅

ADVERTISEMENT

Found at Chompies Restaurant, excited to try! 😁

3yr ⋅

⋅

Trader Joe’s Pork Belly: Just slice, crisp up in the pan and serve it to your Keto Hubbie ❤️

5yr ⋅

⋅

Yesterday was my 27th birthday and week 6 of keto. I was feeling a little sad about birthday dinner, and I came home to my boyfriend’s pop-up restaurant, Keto27...

6yr ⋅

⋅

Keto berry cheesecake

4yr ⋅

⋅

Keto’s best kept secret

5yr ⋅

⋅

Garlic Parmesan Wings from Wingstop were on point! Will definitely be going back for these...

5yr ⋅

⋅

I have never met a ketchup that I’ve liked as much as good ol Heinz. Every sugar free or reduced sugar ketchup I’ve tried I’ve hated. Until today. My man g. Hughes does again. Ketchup and eggs are back on the menu. Highly recommended!!

5yr ⋅

⋅

My Chaffle Submission - A Double Turkey Cheeseburger....

5yr ⋅

⋅

Big keto brunch! Leftover Mexican spiced chicken thigh and bell pepper lime cauli rice from last night, topped with runny fried egg, avo, tomato, and sour cream. Sugar free juice to wash it all down.

1yr ⋅

⋅

Tried some cauliflower cheese sticks last night. Not bad at all!

5yr ⋅

⋅