My goal skirt- I wanted to zip it up completely and now I’m able to with room!4yr ⋅ its_rina ⋅ r/Keto_Diet
110 pounds down, feom 6xl shirt down to 3xl from a 48” pants now down to 38” keto has changed my life4yr ⋅ P5ycho5i5 ⋅ r/Keto_Diet
How long do you plan on staying on Keto? I have lost over 120lbs but not sure how far you can take it or if it’s safe to stay on long term? I’ve done research but seems to have a variety of views and looking for advice from any long term keto people ☺️ I am still about 20-30lbs away from my goal3yr ⋅ Ok-Librarian5296 ⋅ r/Keto_Diet
Snack haul from Whole Foods yesterday. My husband was so excited to see the sugar free jerky!4yr ⋅ tasteslikepineapples ⋅ r/Keto_Diet
Happy 2020!! 8 months now since I made the best decision of my life to start Keto & IF. “Cheated” using an online coach to get me started but it worked for me no matter what people said! 65 pounds & 36 waist inch to 30. T2 and Hypertension under control. Thank You www.keto4living.online4yr ⋅ kalpeshkerrai ⋅ r/Keto_Diet
Flock chicken chips! I don’t buy a ton of convenience foods but I like these. $3 a bag but I wait to order until I get an email code, these were 40% off.3yr ⋅ Byegrrlbye ⋅ r/Keto_Diet
I’ve been on keto since December. And I have lost 45 pounds so far. I have 30 more pounds to go. Keto is changing me for the better6yr ⋅ princessyoli ⋅ r/Keto_Diet
220lbs>168lbs since 11/24/17. Don’t really track any more, just do my best to avoid carbs. Butt gains. I don’t work out, other than doing some squats and push ups in the mornings. Keto has changed my life.6yr ⋅ ihopethatdogeatsurgf ⋅ r/Keto_Diet
30 days on keto and feeling amazing. My energy is great and I’m really loving this lifestyle6yr ⋅ jyoung1785 ⋅ r/Keto_Diet
Nope, no sugars ... Oh unless, your counting the second ingredient. Wat?5yr ⋅ Baneglory ⋅ r/Keto_Diet
Starting Keto tomorrow - here’s to my first successful grocery shopping trip! (Not pictured: chicken broth)6yr ⋅ iiamMissJackson ⋅ r/Keto_Diet
I START keto Today! I started working out about a month and a half eating healthier but my personal trainer told me about KETO let’s see how it goes, stating weight 265lbs.6yr ⋅ acunabeat ⋅ r/Keto_Diet
If you told me a year ago that I could eat like this and lose weight I would have just laughed. Fathead pizza with mozza & turkey bacon 🤤5yr ⋅ Night-Changes ⋅ r/Keto_Diet
33 days into Keto and I am loving the results and I feel great. I am down from 199.7lbs to 178lbs.6yr ⋅ apevny ⋅ r/Keto_Diet
M/37/5’10”[200>168=32lbs] It has been exactly 100 days on the Keto diet. I’m amazed at the progress and continue to feel great. The last month I have started to incorporate running about 10 miles a week and walking more. 🏃💪🏻6yr ⋅ apevny ⋅ r/Keto_Diet
Ohhhh my god!!!! Y'all I cried on the scale this morning! I'm down 41 pounds!!!!! This is my transformation from January of 2017 until this morning!!! SW 215. CW 174 GW 155 ✨💓7yr ⋅ ketofitgirl333 ⋅ r/Keto_Diet
My local Buffalo Wild Wings offered to ‘Bling my Wings’ with edible gold glitter in festivity of the Olympics. I am personally exhilarated and excited to eat them... and am also extremely curious to see the final results.6yr ⋅ SmashingBeavers ⋅ r/Keto_Diet
Finally seeing a big enough difference to participate in #transformationtuesday 200ish pounds to 177. Started end of July 2017. Size 18 to size 12 (and they're already loose 👏) No longer considered obese on the BMI chart!6yr ⋅ cfullingtonegli ⋅ r/Keto_Diet
My six month keto transformation. Being Keto has truly been life changing.7yr ⋅ keto_crazy_jessie ⋅ r/Keto_Diet
First time making a keto cake for a little 9 year old birthday party, first time he has been able to have a birthday cake. All homemade.6yr ⋅ EmiliePie ⋅ r/Keto_Diet
Fathead bagels!!! My first attempt and I think they turned out great.5yr ⋅ Night-Changes ⋅ r/Keto_Diet
When you’re rocking keto and want wings but know that Wing House won’t have sugar free BBQ #noregrets6yr ⋅ scopeman18 ⋅ r/Keto_Diet
My romantic Keto breakfast tray: smoked salmon, coffee, heavy cream & a tiny piece of dark chocolate. Love this life.6yr ⋅ MrF2020 ⋅ r/Keto_Diet
Keto dessert! I’m over calories by 250 and I had a little bit more protein than I needed today, but YOLO. Strawberries with sugar free land o lakes whipped topping and Simply Keri’s chocolate chip cookie :)6yr ⋅ scopeman18 ⋅ r/Keto_Diet
This was a few months ago when I was doing Paleo lifestyle before switching to Keto. I got so bloated it was painful! This was after I’ve lost about 45lbs too.6yr ⋅ CasMaSas ⋅ r/Keto_Diet
Check these out. Ranges from 1g to 5g of net carbs. These ones I found at Goodness Me in Ontario6yr ⋅ iron_llama ⋅ r/Keto_Diet
Saw this cauliflower dish on gif recipes and wondered how keto is this? Anyone?6yr ⋅ seymoorefrog ⋅ r/Keto_Diet
This is the length my girlfriend goes to, to make a keto chocolate mousse in a hotel room.7yr ⋅ Tainted-Archer ⋅ r/Keto_Diet
Was going to start my advent calendar until i saw how many carbs are in each one! Not today santa!!6yr ⋅ cassmagg ⋅ r/Keto_Diet
Fat head pizza. If your like me and love pizza, look it up. You do not have to suffer my brothers and sisters.6yr ⋅ thebeardedcannuck ⋅ r/Keto_Diet
Going to dip my feet into Keto starting tomorrow and could use some experienced eyes to take a look at what I’ve got. I have an extremely busy schedule so a lot of these are very quick and easy to put together or can be meal prepped. Thanks!7yr ⋅ thelisagrace ⋅ r/Keto_Diet
Hi friends!!! I’m looking forward to starting the keto diet. I am seeing fabulous results on friends and hearing nothing but wonderful things!! I just ordered this book on Amazon! Any other helpful reads/cook books?6yr ⋅ jadedoe207 ⋅ r/Keto_Diet
It’s been a long and struggle-full week, but my effort has paid off and I’m now producing ketones!6yr ⋅ [deleted] ⋅ r/Keto_Diet
3 months on keto, down 22lbs. I feel great. But not seeing a big difference besides the glasses haha. Oh well! I fit into my clothes again so that’s all that matters! 166.4lbs down to 143.8lbs, 5’4” and 30 years old. I started my weigh loss journey about 3 years ago when I weighed 196.8lbs!6yr ⋅ [deleted] ⋅ r/Keto_Diet
Trying to start. Please help!! Im stuck on my meal plan this is what i have so far7yr ⋅ Firebigfoot69 ⋅ r/Keto_Diet
Bacon & Butter: The Ultimate Ketogenic Diet Cookbook by Celby Richoux6yr ⋅ smith-marlon ⋅ r/Keto_Diet
STILL HUNGRY! I don’t know if y’all can read it but I have had all this food today plus 67 ounces of water and I still feel hungry!!! This is month 2 for me and I’ve lost 11 pounds and suddenly I feel starved, and still eating the same, What gives????6yr ⋅ agnesflyd ⋅ r/Keto_Diet
Cross posted in pregress pictures but these 34 lbs were because of keto. Halfway to my goal weight :D7yr ⋅ [deleted] ⋅ r/Keto_Diet
