Down 130 lbs since 7.31.22 thanks to a mix of things including IF/OMAD.9mo ⋅ ketothrowaway1122 ⋅ r/intermittentfasting
Scale isn't cooperating but feeling good lately and trusting the process1yr ⋅ jjclaypool2 ⋅ r/intermittentfasting
Finally lost 100lbs! (52 went from 236 - 136) I'm not all the way through yet but I so stoked I've been able to keep it up! IF and CICO has been life changing for my progress yay me!2yr ⋅ useful_presentation ⋅ r/intermittentfasting
Pictures of my long walk. March 2021 to February 2022. Mostly 16:18 IF + CICO after the first 6 months. 25 lbs down and so much energy gained!2yr ⋅ Serenitana ⋅ r/intermittentfasting
I give the IF, no dairy and getting dumped by fiance diet 10/101yr ⋅ subtle123 ⋅ r/intermittentfasting
It's almost 2 years since I started IF, was 46 years then, 104kgs, reduced to 78kgs,especially during covid lockdown, now gained a bit, settled at 82kgs, usually do 18:6 fasting daily, with 36hrs fast every fortnight (ekadashi, 11th day of the moon as per Hindu calendar).1yr ⋅ HP1837 ⋅ r/intermittentfasting
Snapchat showed me picture on the left, so I thought I'll show off my face gains a year later.3yr ⋅ nytebearyt ⋅ r/intermittentfasting
F26 5’4 (201-135=66lbs lost) IF helped me put a stop to all my late night, secretive binges3yr ⋅ StableAbel ⋅ r/intermittentfasting
2 years. 220 to 130lbs. Some days I look at myself now and I think that’s not good enough, BUT then I make collage pics like this and my whole thought process changes! I’m proud of my progress!3yr ⋅ Lizabev ⋅ r/intermittentfasting
Thought I’d try on my New Years Eve dress for fun and what a difference! 8 months of 16:8 fasts later.3yr ⋅ lemaxx ⋅ r/intermittentfasting
Been a long road. Almost two years but it’s slowly coming off with IF and diet change1yr ⋅ bored_operator ⋅ r/intermittentfasting
Same shirt, different color. Same phone, different case. Same person, different weight. (350+ -> 262) (OCT.22 vs FEB 08) (Keto+IF) I weigh less now than I did all of high school.4yr ⋅ acwdfa ⋅ r/intermittentfasting
SW:328 GW: Anything between 180 and 210 CW:256. Started this journey December 21, 2022 and I didn't think it would work because most diets I have tried never did.2yr ⋅ VernieShay ⋅ r/intermittentfasting
20:4 for almost two months and I’ve lost 28 pounds. When I saw the scale, I almost started crying. I don’t know if I see a difference, but the numbers don’t lie :’). This community has helped me more than anything.4yr ⋅ cherrypepsislut ⋅ r/intermittentfasting
On a month long road trip and feeling like I’ve not been doing as great with IF. Compared a pic a month apart and can see I’m still on track.2yr ⋅ 1tststs123 ⋅ r/intermittentfasting
Started IF around 14 months ago, I’ve also made other significant life changes but I definitely feel IF and this community played a huge role in my transformation. Thanks guys!4yr ⋅ IShouldBeWorking_Meh ⋅ r/intermittentfasting
SW 254.1 lbs CW 174.5 lbs GW 175-165 lbs. 6’1. IF 23:1/OMAD (one meal a day), Calorie counting/CICO (calories in calories out), low carb, minimal to no processed sugars. YOU’VE GOT THIS! Don’t lose hope and stay strong my friends. From 6/1/19-9/2/195yr ⋅ SirTaintLee ⋅ r/intermittentfasting
Started IF in April. I’ve had issues with my body and eating habits since childhood so this lifestyle change did me wonders. Lost 20pounds, 15 more and i’ll be at my weight:)4yr ⋅ mintyvic ⋅ r/intermittentfasting
Honestly not quite sure who that is on the left anymore lol. 36 lbs lost and getting stronger everyday!1yr ⋅ MiddleMine ⋅ r/intermittentfasting
Not brave enough to post a body pic yet, but I'm happy that as of today I'm finally under 300lbs. (Was 345 two months ago)5yr ⋅ god_of_something ⋅ r/intermittentfasting
My three months fasting progress, same jacket, 3 months apart. We'll all reach our goals, Kings and Queens.1yr ⋅ SpecialistSecret4578 ⋅ r/intermittentfasting
comparing my first ever back progress picture vs the one today and it blows my mind the first picture was on January 4. 322 vs 2012yr ⋅ chelebell99 ⋅ r/intermittentfasting
Haven’t seen this side of 160 for years... IT is a real life cheat code.7mo ⋅ Gammachan ⋅ r/intermittentfasting
5’3” 37F OMAD SW:211 CW:169 - Never thought I’d get to post one of these!4yr ⋅ sahie ⋅ r/intermittentfasting
I’ve lost 85 pounds in 5 months by intermittent fasting and eating better!!!4yr ⋅ Dude4014 ⋅ r/intermittentfasting
6 months of intermittent fasting & clean eating was completed today! SW: 330 CW:263 GW: 180. My wife calls me the shrinking man. 😅4yr ⋅ B_Osty ⋅ r/intermittentfasting
To all of the people thinking of giving up on fasting I want you to see this post. It’s going to be hard at first. It’s going to take time and patience. This is a year. I weighed 230 and now I’m down to 142. Do NOT give up.If I can do it so can you! (See older post for how I did it) have patience!1yr ⋅ foodoutrage ⋅ r/intermittentfasting
Six month progress. SW:319 CW:240. Same shirt. Knee pain gone now too!!1yr ⋅ technotunacasserole ⋅ r/intermittentfasting
Long time reader, first time poster. 18/6 since January 2021 SW 272 CW 226.2yr ⋅ jonlpetron ⋅ r/intermittentfasting
F/21/5’8” 193>153=40lbs (7months) I cant believe my face gains!5yr ⋅ herfnturf ⋅ r/intermittentfasting
Zipped the goal jeans today! Still snug but I’m getting there!2yr ⋅ 1tststs123 ⋅ r/intermittentfasting
122lbs lost in 15 month! 16:8 with calorie counting and light cardio.3yr ⋅ heath432003 ⋅ r/intermittentfasting
It’s crazy what you can do when you realize your potential. First pics are from early June and new ones from just a few days ago. SW:351 CW:275 GW:225. IF and cardio/weight training 6-7 days a week.4yr ⋅ TheTrueStew ⋅ r/intermittentfasting
47F started intermittent fasting 4/5/2022 Progress so far...1yr ⋅ spamandoreos ⋅ r/intermittentfasting
6 months of intermitten fasting works great I love it 330 pounds to 231 with 16/8 and fitness twice a week.4yr ⋅ jannesliLP ⋅ r/intermittentfasting
4 months of mostly clean keto, mostly OMAD. No idea of SW or CW but results are becoming obvious. Just trying to do it in a sustainable way.1yr ⋅ pickleyminaj ⋅ r/intermittentfasting
IF, EF, and Keto for some face gains. Plus I feel better and have more energy.5yr ⋅ GrayPixie ⋅ r/intermittentfasting
Update: 200 days of IF (16:8). F,31,5’8”. SW: 161, Day 100: 149, Day 200: 138. Pre-Quarantine workouts consisted of Spin, Pilates, or Yoga 4x/ week. Post-Quarantine, Spin was replaced by biking nearby trails. This amazing community kept me so motivated! Thank you!4yr ⋅ MydogBatman ⋅ r/intermittentfasting
SW:514lbs, CW:261lbs, GW:225lbs. I.F. and Keto. This is one year face gains, was about 398lbs at the this time last year.3yr ⋅ KetoGumby ⋅ r/intermittentfasting
18:6, So happy with where I am now! SW:142lbs CW:115lbs4yr ⋅ Gaslightingisthegame ⋅ r/intermittentfasting
One bad thing about fasting that no one tells you about!8mo ⋅ Affectionate_Tone562 ⋅ r/intermittentfasting
Not easy to post this, but here we go. 2nd day doing IF, SW 315, hit 311 today - only 111 to go.5yr ⋅ loose-it ⋅ r/intermittentfasting
Wow. Took my eye off the numbers for awhile, and just followed the habit. A year later and wondered if I had reached my goal weight of 190 yet or not...1yr ⋅ triple-bottom-line ⋅ r/intermittentfasting
Year and a half of ups and down face gains. Before 290lbs now 190lbs. Hang in there during quarantine everyone!4yr ⋅ OceaniaAE-1 ⋅ r/intermittentfasting
Sw 220 Cw 190 goal is 175. 6 months of 20:4 Never Felt Better!1yr ⋅ Bsn8810500 ⋅ r/intermittentfasting
it took roughly six months but with the help of IF I have officially lost all 50 pounds I gained during pregnancy.4yr ⋅ jealousofnosebleeds ⋅ r/intermittentfasting
M35 6'3 SW:370 CW:235 GW:199. BMI: 30. bf%: 22.8. muscles:39% carnivore+OMAD 5 days a week. Today is my anniversary!1yr ⋅ lo2lo2asdqwe ⋅ r/intermittentfasting
Goal capris in progress. Incorporated weight training to firm skin. Scale the same but inches are coming off.2yr ⋅ 1tststs123 ⋅ r/intermittentfasting
Down almost 50lbs thanks to IF and getting a handle on my carb intake1yr ⋅ living_on_the_coast ⋅ r/intermittentfasting
How it's going: 201 lb weight loss since 03/29/22. My drivers license photo from January 2022 is a fair before shot. I've been waiting months to show my progress; your posts kept me going on the tough days! From the bottom of my heart: Thank you. ♡1yr ⋅ _AwkwardAndIKnowIt ⋅ r/intermittentfasting
Face gains! The scale isn’t move like I would like it to but I’m keeping on! I do 1500 calories 18/6 through the week with a 36+ hour fast over the weekend.2yr ⋅ shannasaurus ⋅ r/intermittentfasting
16:8 with a 24hr fast a week. 320>155-160. 8 months of maintenance.3yr ⋅ SedimentSock82 ⋅ r/intermittentfasting
F/27/5’6 [145 lb > 128 lb] 1 year progress! Started out with 16:8 (12:30pm-8:30pm) and eventually moved to a 6-hour window. IF has changed my life! I’ve never been able to lose weight or stick to something. Feeling much more confident in my own skin. You’re worth the work, guys!1yr ⋅ Macncheesesounds ⋅ r/intermittentfasting
October '22 to October '23 - race photo comparison - F 5'7 160 lb to 145 lb5mo ⋅ dl4125 ⋅ r/intermittentfasting
50 pounds down in 7 months, I’m soooooooo excited 🤗🤗 #IF #Keto(in the beginning)#OMAD(sometimes)5yr ⋅ christlynn001 ⋅ r/intermittentfasting
M/33 First day of summer uniforms 2020, 2021 and 2022. Down 140LBs in total.2yr ⋅ SirJamesRadio ⋅ r/intermittentfasting
Checking back in with you guys since the last time I posted. Still going strong!2yr ⋅ 4sianjim ⋅ r/intermittentfasting
M/30/6'0 - SW: 251 GW: 185 CW: 184! I reached my goal but don't have many people to share it with. Down 67 pounds in 6 months. Decided to take back control of my life!4yr ⋅ Feel_the_McIlrath ⋅ r/intermittentfasting
face gains + my first back flex, 30lbs down, 20 left until my goal weight!1yr ⋅ spoooooooooner ⋅ r/intermittentfasting
First progress pic- April to July. F25, 5’5”, SW:200, CW:166, GW: 150 or lower. IF 16:8 schedule. I didn’t realize how tight those shorts looked before. 10 inches off of my waist.3yr ⋅ PlaneInvestigator962 ⋅ r/intermittentfasting
Left is around 200 lbs & Right is around 160 lbs. Just showing my face gains.3yr ⋅ nytebearyt ⋅ r/intermittentfasting
190lbs-160 lbs over two years. There’s been a lot of fluctuation but finally have the will-power for steady loss :) 16:8 most days, sometimes omad at night.4yr ⋅ Hogueea ⋅ r/intermittentfasting
14 months over a 100 pounds difference. Still have a little bit more to go.4yr ⋅ Cohas79 ⋅ r/intermittentfasting
Face Gains!!! From Whiskey to Green Tea. And a 6 hour window, of course!4yr ⋅ JephReeVaughn ⋅ r/intermittentfasting
I felt discouraged because I’m plateaued, so I did a new scan to remind me how far I’ve come 🙏🏻1yr ⋅ Upbeat-Bend-4079 ⋅ r/intermittentfasting
Body Transformation after 8 Months of IF + Keto - LIFE CHANGING!4yr ⋅ KingMonawar ⋅ r/intermittentfasting
Starting: 420lbs ; Current: 320lbs. OMAD Monday - Friday. 16:8 on the weekends. 30 - 45 mins at the gym 6 days a week. Not at my goal weight, but headed that way.1yr ⋅ cm_fanelli ⋅ r/intermittentfasting
M31: SW(265), CW(195), 14 Months. Fasting has changed my life. Started with OMAD now on 16:8.1yr ⋅ Non-Felonious ⋅ r/intermittentfasting
2 year update! 24M - 6'0 - May 2021 to July 2023 - IF 16:8 with exercise 6 days a week.9mo ⋅ TheGreatFern ⋅ r/intermittentfasting
Week 8: SW- 203.0 lbs, CW- 192.9 lbs. Goal- Post a picture every week until the dress zips. Went MIA for the past couple of weeks after a separation with my husband. Back to it and motivated as ever!1yr ⋅ feeahlanklin ⋅ r/intermittentfasting
So close to my goal! I’m feeling so much better physically and mentally. SW: 189.6lbs CW: 154.6lbs (-35lbs over 6 months) GW: 135 . 16:8 IF and CICO4yr ⋅ stargzr ⋅ r/intermittentfasting
From 264 to 181!! Feeling great! Can't believe I've come this far!3yr ⋅ DezDemonah ⋅ r/intermittentfasting
37F, chipped away at IF as often as I could manage, usually 18:6, for about three years. SW 235 CW 178 GW 160, BMI 39 down to 28. It gets easier, I promise.1yr ⋅ bovata ⋅ r/intermittentfasting
Face gains! Only 10# difference between photos (185>175) OMAD since the beginning of ‘22!2yr ⋅ prelawpup ⋅ r/intermittentfasting
I unknowingly did IF during my first year of college and lost 40 pounds! The more important part is that I felt both beautiful then, and now. :) (20F/5’5/CW:112)3yr ⋅ midniqhtdrive ⋅ r/intermittentfasting
Feeling good! October 2020 -> March 2022 (M 24 6’7) 330 down to 2102yr ⋅ SirWillofBog ⋅ r/intermittentfasting
March 2020 - July 2021. Lost 45 lbs for my wedding which is this Saturday. Had a tough few years and just didn’t look after myself properly. Used 18:6 most frequently.2yr ⋅ Illhavethegabaghol ⋅ r/intermittentfasting
16:8 for a month so far. Even if it seems slight, I’ve already seen changes in my legs, stomach and arms!5yr ⋅ alexandriajewel ⋅ r/intermittentfasting
3 Month Quarantine Project (18:6/ 20:4), And now for life! 20M SW: 200lb, CW: 175lbs GW: 165lbs. Thanks to everyone on here for being so positive and inspiring!4yr ⋅ magickaboomboom ⋅ r/intermittentfasting
Left is me about 8 years ago @ 210lbs. Right is me now, @ 310lbs. I don't want to be the guy on the right for one more second. Today was the first day of my 16:8, and I'm not stopping until I'm the guy on the left again.4yr ⋅ Its_Mike_Nasty ⋅ r/intermittentfasting
7 months of IF 18:6 & 20:4, down 100 lbs and officially in wonderland 🥳 SW: 298 CW: 195 GW: 160ish??1yr ⋅ hispamusubi ⋅ r/intermittentfasting
30 lbs down. Progress is slow, but still moving in the right direction. Yay!5yr ⋅ DragonpepperMan ⋅ r/intermittentfasting
80 lbs down! 10 lbs under my goal weight. I’m 5’8” SW: 207lbs GW: 137lbs CW: 127 lbs. Been in maintenance phase for one year🎉5mo ⋅ cheesecheeesecheese ⋅ r/intermittentfasting
5 more lbs to go to hit 100!! 18:6 OMAD, thank you everyone for the inspiration, it can be done!!3yr ⋅ thatguy1977 ⋅ r/intermittentfasting
Face Gains: 330 in Feb 2018, 260 Today, 220 goal. Started with IF, hit a holiday plateau, added Keto 4 months ago.5yr ⋅ phoretwunny ⋅ r/intermittentfasting
303 pounds to 140. 6 years inbetween the first photo and the rest.2yr ⋅ spillledmilk ⋅ r/intermittentfasting
Thank you so much for The overwhelming support. Here’s a photo showing my face gains. I’ve always been a happy guy now I just feel healthy as well3yr ⋅ Livin_Right ⋅ r/intermittentfasting
My brother lost 100lbs! In his words of how he lost the weight “in a nut shell I’m on a low carb diet go to the gym 3-4 times a week and intermittent fasting.” I couldn’t be more proud of him and what he has done so far.5yr ⋅ Lord412 ⋅ r/intermittentfasting
One Year Anniversary!! SW 280, currently 240. Another 40+ to go!2yr ⋅ DieselJase ⋅ r/intermittentfasting
SW: 182 and CW: 138. I'm really proud of my progress! 16:8 daily. Stick with it!4yr ⋅ ladywheat314 ⋅ r/intermittentfasting
26/F/5’6 down 110 lbs with IF and Keto- finally gained the courage to post!5yr ⋅ avocado___aficionado ⋅ r/intermittentfasting
Guys I’ve come so far. I’ve used a combo of keto & IF for about 6 years as self improvement tools and I’m super proud of this side by side comparison. Left was 10 years ago today.2yr ⋅ addvalue2222 ⋅ r/intermittentfasting
Celebrating reaching my big goal of getting under 200lb before my birthday tomorrow! Also marks around 60-70lb lost since early May 🎉 30ish to go. I do a mix of OMAD or 20:4 mostly.1yr ⋅ empipempip ⋅ r/intermittentfasting
This is the photo that made my heart sink. I don’t see myself as fat in my mind’s eye but photos don’t lie and neither do clothes. Started IF again yesterday. Hoping to post a progress photo soon. Wish me luck.2yr ⋅ amistouche ⋅ r/intermittentfasting
a little bit of face gains lol, omad for a year. still no real working out other than how active i get at work. left picture 2020 150lbs+, right picture 2021 131.6lbs :) happy my collar bone is back3yr ⋅ madipjw ⋅ r/intermittentfasting
320lbs (Feb 2018) to now at 200lbs, 6’2” with weight training in the last ~6 weeks. I keep a strict 16:8 and no alcohol. Relatively clean diet during the week, kinda pig out on the weekends. Love this community, learned so much from you guys.5yr ⋅ filfyricky ⋅ r/intermittentfasting
Down 42lbs from my heaviest weight. Now at 152lbs at 5ft5 after 3 months of IF. Losing/maintaining weight has been easy for the first time in my life.5yr ⋅ cangarw ⋅ r/intermittentfasting
[27F, 5’9”, SW: 205lbs CW: 160lbs] Well, I hit my goal weight and am running my first half marathon next week.1mo ⋅ compassdial ⋅ r/intermittentfasting
I lost this weight for Reddit karma so pay up. F/23/5’6 [215 lbs > 188 lbs = 27 lbs]5yr ⋅ emeraldarcher_ ⋅ r/intermittentfasting
