Here I am again, it's getting easier and easier to see! 28F SW: 310 CW: 288 GW: 220 -22LBS 😭😭😭❤❤4yr ⋅ LockedRoomRomance ⋅ r/intermittentfasting
Ran my fourth trail half marathon this last weekend, after 2 1/2 years of IF and 95 lbs lost. Super proud of how far I've come.2yr ⋅ ckmsecret ⋅ r/intermittentfasting
I’m now a year into intermittent fasting and I could not be happier with the progress I’ve seen. I stopped losing “weight” a few months ago but I’m still losing “fat” I’m building muscle now and happy with the progress I’m making.3yr ⋅ Livin_Right ⋅ r/intermittentfasting
19F/5’6 Whenever I feel discouraged I look through this subreddit for inspiration. I have to constantly remind myself how I’ve come this far already and I don’t want to go back. 205 — 167.5 today.5yr ⋅ morelifex ⋅ r/intermittentfasting
M/34/6'0 Starting weight 275 - Current weight 237 - Goal weight 200 - Been doing 16:8 for 4 months and working out1yr ⋅ ConstantConcussion88 ⋅ r/intermittentfasting
Not done on my journey yet, but so grateful that I no longer look pregnant! Started at 190lb, currently 165 lb, IF 8:163yr ⋅ midwifeatyourcervix ⋅ r/intermittentfasting
Happy Thanksgiving and my one year anniversary of my journey. Started 322 pounds. 215.8 as of this morning.4yr ⋅ moose171717 ⋅ r/intermittentfasting
My first progress photo and I’m afraid to post it anywhere else but here. I’m pretty sure I suffer from some form of body dysmorphia because I could not tell from today’s picture (left) that I’ve lost 56lbs since April 20,2018. I have a long way to go but I just wanted to also encourage others too.6yr ⋅ reina_c98 ⋅ r/intermittentfasting
Half way to goal! SW: 162 CW:152 Goal is 140. I’m 5’3” and this is about 2 months of low carb (not keto) and IF4yr ⋅ mrsantipants ⋅ r/intermittentfasting
After finding IF, it has helped me so much. The pic on the left is from December 2018 (6'2 280lbs) and the pic on the right is from yesterday (199lbs). Thanks to this wonderful community! Officially down 6 stone (80lbs)3yr ⋅ bradmcc123 ⋅ r/intermittentfasting
3rd time posting this because I keep getting embarrassed. One month back on the wagon, 20:4 during the work week. Also dramatically cut down alcohol and lifting 1-2 times a week.2yr ⋅ firewalkwithme0926 ⋅ r/intermittentfasting
Male, 52. SW:238 CW:198. Began with OMAD in 2019, then dozens of 48-hour fasts in 2021. Finally reached the 40-lb milestone after a nasty bout of strep throat. It's been a long fight for an old guy.2yr ⋅ the__rev ⋅ r/intermittentfasting
Anyone else feel like they’ve been killing it when they go in the fitting rooms now?5yr ⋅ princesslacroix ⋅ r/intermittentfasting
First milestone: sw: 220 cw: 199 pounds. (With OMAD) but switched to a 4 hr window because I started weight lifting.2yr ⋅ sritaunicelular ⋅ r/intermittentfasting
After 3 years of IF, I'm finally starting to see the progress many saw before me. (30F) SW:210lbs-CW:156lbs2yr ⋅ Eeekgeek ⋅ r/intermittentfasting
Who knew eating less would be easier if you just took a break from stuffing your face? M/28/5’11” 320(?)lbs >170lbs over the pandemic.2yr ⋅ Njwest ⋅ r/intermittentfasting
After a year and a half, i have finally reached Onederland! (5'11/ M / SW: 260lbs)1yr ⋅ WeinerlessHotdog ⋅ r/intermittentfasting
We’ve said a lot about face gains, but can I get a “woohoo!” for leg, ankle, and feet gains!?! 🙌🏼🙌🏼🙌🏼🤪🤪🤪5yr ⋅ rtdrago ⋅ r/intermittentfasting
Was feeling a bit frustrated that I've been stuck around 115 for a while now. Found a pair of my pants from when I was 60 pounds heavier; now I feel a bit better. Waist went from about 33 to 26 now.2yr ⋅ jarvisismycopilot ⋅ r/intermittentfasting
100 Days of IF (16:8) down + Spin or Pilates 4x/week. F 31, SW: 161 CW: 149. Feeling so confident and in control of my eating for the first time in years! This community is incredible.4yr ⋅ MydogBatman ⋅ r/intermittentfasting
(SW: 190 -> 150 -> 127) OMAD, I feel like a whole different person, taking care of my mental health changed a lot.1yr ⋅ uber_dick ⋅ r/intermittentfasting
I'm 39 today. Was 400lbs+ a year and a half ago. Used to look like melted ice cream. Today I am 214lbs. Lost 185lbs. I weigh what I weighed when I was 17 and a senior in high school. 🤙1yr ⋅ FilmAndFire ⋅ r/intermittentfasting
For the first time I am just happy with each day passed. 300 days,went hardcore but it was worth it. Everyone of you is an inspiration,keep going!1yr ⋅ Ryozaaki ⋅ r/intermittentfasting
28M / Starting Weight 242 lbs - Ending Weight 155 lbs - IF and OMAD for 4 months2yr ⋅ DuhMasss ⋅ r/intermittentfasting
F 37 5’8 SW: 375 CW: 287 the scale has been stalling lately and I needed to see a reminder of how far I’ve come. Top row 8/10/2020 bottom row 5/19/2021.3yr ⋅ shannasaurus ⋅ r/intermittentfasting
My weight exploded during lock down. 4 months ago I started IF and rowing, with my fitness journey growing from there. You can do it too! 29 6’4” SW: 420 CW: 357 GW: 3202yr ⋅ mglrdrgz77 ⋅ r/intermittentfasting
M 6'1 SW330 (no pic) -- Just 16:8, 1200 calories per day and at least 120g of protein. I try to eat more fat than carbs but it doesn't always happen. Barely 15 min of cardio a day! Just bought some resistance bands for some cheap resistance training so I don't wither away1yr ⋅ UPVOTE_IF_POOPING ⋅ r/intermittentfasting
Left side is a year ago right side is now. Went from wearing only oversized t shirts and hoodies to feeling comfortable in my own skin. 60 pounds gone FOREVER. 2mo ⋅ Stacieinhorrorland ⋅ r/intermittentfasting
Wonderful surprise this Morning ! After 7 years this is the first time my weight has dropped below 200lbs2yr ⋅ SavDso ⋅ r/intermittentfasting
Goal reached! Let's fuckin go dude!!!! 16/8 for a year. 300lbs to 215lbs. (136kg to 97.5kg)2yr ⋅ Tankatraue2 ⋅ r/intermittentfasting
I've been putting this off for a few days, but I told myself I'd post a before and after if/when I hit my GW. It took a little over 2yrs, but here I am. 5'9/F/36 190-something > 1403yr ⋅ EmeraldEmesis ⋅ r/intermittentfasting
43 yo, IF 16:8. Great news! I have lost exactly 50 lbs today (for the first time) since I started this June 14th. 😊 To those who get sad & question. You can be mid-age and loose weight. Hang in there!2yr ⋅ LeiaRx ⋅ r/intermittentfasting
Face gains!! 1 year apart. I’m SO thankful for this new lifestyle. In the best place mentally/physically now.5yr ⋅ sydherman ⋅ r/intermittentfasting
SW: 220 CW: 130 GW:125 Face gains like crazy! I’m honestly shocked sometimes when I look at myself. I’m the smallest I have been since the 5th grade, I’m 30!3yr ⋅ Lizabev ⋅ r/intermittentfasting
13 months in the making! It's so much fun to buy new clothes now! F/34/5'2 SW 317.4 CW 194.2. 16:8 and a calorie limit of ~1700/day. Pretty much just walking for exercise.3yr ⋅ bunskinator ⋅ r/intermittentfasting
5’3” SW:162 // CW:145 // GW:140~ Obviously not a perfect comparison, but the sentiment is spot on. This is 12/31 - 4/19. Just keep swimming.4yr ⋅ mrsantipants ⋅ r/intermittentfasting
Still not as far as I hoped to be by now, but a good reminder that I've made some progress. SW: 214 CW: 177 GW: 160? F/32 / 5'9 18:6 most days, LOTS of dirty fasting but I generally stick to 2 meals a day.2yr ⋅ Uhh_canyounot ⋅ r/intermittentfasting
19th (440 lbs) vs 20th (300 lbs) vs 21st (220 lbs) birthday! Excited for what 21 has in store for me.4yr ⋅ omarthaherfit ⋅ r/intermittentfasting
Face gains- 5'1 going from 176-116, celebrating 60 pounds down in 7 months, only 6 pounds to go!3yr ⋅ jarvisismycopilot ⋅ r/intermittentfasting
Decided to try on an old dress today...have had it for 13+ years. Thrilled that it not only fits but I feel just as good in it as I did when I first got it. 36F, 5’3”, SW: 180lbs, CW: 148lbs, down 32lbs in 5 months, 2 kids aged 4 and 14 months2yr ⋅ pugsaremyfavourite ⋅ r/intermittentfasting
It's such a slow process, it's easy to get discouraged1yr ⋅ Sourpatchleitermann ⋅ r/intermittentfasting
Been following a 16:8 schedule for about 3 months now. I used to need to ask for a belt extender on all my flights. Look at me now.5yr ⋅ jthe357 ⋅ r/intermittentfasting
Always was afraid to post but here it is. 47lbs down! #FaceGains2yr ⋅ IntelligentTrifle9 ⋅ r/intermittentfasting
How it started vs. How it's going. Make shift hole is out the window!1yr ⋅ I-ShipMiceElf ⋅ r/intermittentfasting
First pic: 177 lbs second: 142 lbs. I feel incredible and it's all thanks to IF. 5 lbs away from my goal weight!3yr ⋅ motivatedoptimism ⋅ r/intermittentfasting
SW: 70kg (154.3) CW: 58.4 (128.7) 160cm 5’3 Been doing IF 8:16 since the beginning of the year ^•^ also started working out about the same time as I started doing IF and it’s really working for me! I haven’t changed my diet! ^^4yr ⋅ Jaz_JAZ_JAAZ ⋅ r/intermittentfasting
I finally fit in my old size 18 shorts!!! I can’t believe I used to wear these for the “oversized” look lol. I went up to size 24/26 after having a baby (started out size 16) and now am back down to 18!4yr ⋅ catmarg ⋅ r/intermittentfasting
For those of you with doubts, or thinking about starting. I think this picture really sums things up.2yr ⋅ Kesp80 ⋅ r/intermittentfasting
18 months, buddies. Finally plateaud on weight loss at 150lbs so now I will need to start incorporating work outs now it seems.4yr ⋅ PilesOfLaura ⋅ r/intermittentfasting
230 lbs > 170 lbs in about 8 months doing 20:4. My grandfather passed last month, & I’ve been eating my feelings :( Time to get back on track and reach my final goal.9mo ⋅ COV396 ⋅ r/intermittentfasting
[27F, 5’9”, 205lbs -> 180lbs] I went through a bad breakup and had to start my life over. I needed to change my relationship with food and my body. Accountability photo added, about 20 more pounds to go.4mo ⋅ compassdial ⋅ r/intermittentfasting
i still wake up and shock myself that i really did that. SW:250lbs GW:? CW:137lbs 18:6 was my method and i just got a gym membership about 2 months ago! i go 5 or 6 days a week (: and I work full time on my feet as well!1yr ⋅ Ok_Flamingo_3205 ⋅ r/intermittentfasting
M 42 SW:282 CW: 230 Not where I want to be yet but I’m always trying.2yr ⋅ datpielife ⋅ r/intermittentfasting
Warily proud of myself: Another dress challenge I had given myself 50 days back. It’s the small things that make the most difference!3yr ⋅ browndahlia92 ⋅ r/intermittentfasting
“Coltee” again here folks. Gonna leave this as my final post on IF for a while lest I just swarm the place. Two weddings, exactly one year apart.9mo ⋅ JumboSnausage ⋅ r/intermittentfasting
I'm not advocating for people to fast so they can poison themselves more efficiently but...4yr ⋅ WSB_News ⋅ r/intermittentfasting
60 lbs down thanks to keto and IF. I can finally fit back into the dresses I made 3 years ago! So glad I’ve found that my body and carbs just don’t get along5yr ⋅ satanicbob ⋅ r/intermittentfasting
Today marks one year of IF! Finally a healthy weight for my height and down 3 dress sizes F28 5”2 HW:86kg (190lbs) SW: 79kg (174lbs) CW: 56kg (123lbs)4yr ⋅ attackonmew ⋅ r/intermittentfasting
Y’all...I have lost 20 lbs. All in this past year starting in January. I am officially 2 lbs from my goal weight!!!4yr ⋅ livmaygray99 ⋅ r/intermittentfasting
Couldn’t be happier. This is only 3 months progress! Went through an awful breakup that pushed me to better myself and I just couldn’t be happier with life now! Thank you all for being an inspiration!4yr ⋅ walkerboy22 ⋅ r/intermittentfasting
My experience intermittent fasting while breastfeeding— 6’1”, 20 lb weight loss, no issues with milk supply (3m PP to 6 m PP)3yr ⋅ ThatDIYCouple ⋅ r/intermittentfasting
30lbs lost this year altogether, with IF helping me lose the last 8lbs just in November alone! So happy1yr ⋅ tommlambert ⋅ r/intermittentfasting
Never realized how much I lost til I saw this before pic recently. 1 yr difference between these photos. Started with 16/8 now mostly OMAD plus walking daily. Stick with it!2yr ⋅ Odayah ⋅ r/intermittentfasting
Five more pounds gone. 174>155lbs over 4 months. Thank you IF and exercise for this change3yr ⋅ PennyForOne1616 ⋅ r/intermittentfasting
Joined a gym in September 2018, started IF in January 2019 and have lost almost 90 pounds combined since-so much so that I fit back in my high school uniform from 13 years ago4yr ⋅ pannda10984 ⋅ r/intermittentfasting
19th of february and 11th of june, from 214lbs to 1612yr ⋅ Plastic_Friendship38 ⋅ r/intermittentfasting
Update: Lost 145 lbs so far. Around 20 more to go. Height: 6’5”, SW: 395lbs, CW: 250lbs. IF protocol is currently 20:4. Weight training and HIIT cardio 4 days per week.5yr ⋅ jphigga ⋅ r/intermittentfasting
I never thought I would actually hit my 50lb weight loss goal but I did it! Now it’s time to make exercise a part of my life and build a butt! Started IF Jan 2019 5’9 205>1554yr ⋅ Charfran ⋅ r/intermittentfasting
2 years of IF at 1200kcals a day (three days a week OMAD)5yr ⋅ bitofafixerupper ⋅ r/intermittentfasting
For the first time in my entire life, I feel confident and happy in a swimsuit (60 pounds down)3yr ⋅ rbpbu2021 ⋅ r/intermittentfasting
One year apart! 5’6” 207lbs-157lbs. Finally in a healthy weight range and feeling like me again! It has been a hard road but I’ve conquered both hypothyroidism and baby weight this year! IF and CICO to the rescue.3yr ⋅ gobacktoyourbook ⋅ r/intermittentfasting
One Year Progress - 86 lbs Down, 90 to Go. XXXL Shirts Then, XXL Now (XL in pic)2yr ⋅ Bayouradio ⋅ r/intermittentfasting
I've arrived at TWOderland! SW 375, then 335 when I started back on IF at the start of 2022.2yr ⋅ voozhadei ⋅ r/intermittentfasting
I made a collage of myself in different shapes and skintones. Last photo is the most recent. I learned how to love my big thighs and who I am despite the irrelevant differences. Damn happy1yr ⋅ amicingtotravel ⋅ r/intermittentfasting
16:8 for 6 months!! Female 40, 5”8. Starting weight 213, current weight 132!!5yr ⋅ Mynameistallulah ⋅ r/intermittentfasting
SW: 200 GW: 150 CW: 148. Started my fasting journey last year on April 28th. Met and exceeded my goal by Christmas. I was 140. I then took up powerlifting and gained about 8 pounds do to that. Happiest I've ever been. I still fast on my non lifting days 4 days out of the week. 16:83yr ⋅ casserpooh ⋅ r/intermittentfasting
F31 / SW 136KG (May 2017) / CW 76KG / GW 65KG mostly 16:8 with a few OMADs thrown in. Stuck on my current weight for the last few months so trying to find some motivation!4yr ⋅ QuiveringTarantula ⋅ r/intermittentfasting
UPDATE you told me to get my husband some new clothes so I did. His weight has been stagnant for a few months as has mine but we keep going because we have never felt better. Left October 2018 Right today Aug 2019 8 months of IF roughly 75 lbs down. So pround of him.5yr ⋅ blendx3 ⋅ r/intermittentfasting
6 months of 18:6=30lbs lost, hoping the next 6 months is even better! [SW: 260, CW: 230, GW: 160]4yr ⋅ Silverpinkpony ⋅ r/intermittentfasting
No one puts food in your mouth. 118lbs 18 months.20:4 cardio. 2800 cal a day to maintain my cardio. 256 to 138. I find any lighter weight I bonk on my cardio. So maintenance mode.🙂3yr ⋅ Reginaofavalon ⋅ r/intermittentfasting
I just wanna repeat one more time .. IT FKNG WORKS!.. how much weight have I lost? Who cares? Carry on ...2yr ⋅ mztclo ⋅ r/intermittentfasting
October 11 to April 11, down 75 lbs. Pretty sure at least half of that came from my now scrawny little chicken legs. [F32 5'9 - SW: 338, CW: 263, GW: 150?]2yr ⋅ jayblay28 ⋅ r/intermittentfasting
Made it to One-derland! Down from 235 lbs to 193 lbs! I love 20:4 fasting!!!4yr ⋅ bluestic ⋅ r/intermittentfasting
