M/24/5’11 [368>232] Progress is just going crazy, feeling so good and happy to be in good health! Happy Hump Day!1yr ⋅ Street-Basil2673 ⋅ r/intermittentfasting
I’M BACK here is my 16 week update showing the difference each 4 weeks has made. F/31 5”0’ SW: 199lbs CW: 161lbs GW: 138lbs (or less?) im getting closer and closer and so determined!3yr ⋅ Hanlmor ⋅ r/intermittentfasting
I wanted to see what would happen if I didn't quit this time. 2 years, 2 months. 18:6, high protein nutrition & Lifting weights1yr ⋅ breeseyb ⋅ r/intermittentfasting
I've always wanted to be on here. Fasting mixed with working out everyday did the trick.1yr ⋅ alexb22 ⋅ r/intermittentfasting
31M SW: 340, CW: 235. Mixture of 16:8 2MAD and 24 hour OMAD January to July. Proper nutrition with a mix of cardio and power lifting.1yr ⋅ BungiePlzMakeItStop ⋅ r/intermittentfasting
F/32/5'1 [200+lbs > 130 lbs = 70 lbs down] (2 years) Sometimes change is good! Intermittent fasting definitely changed my life for the better!2yr ⋅ cinnamon_daydream ⋅ r/intermittentfasting
Some Monday motivation for those who need it. February 2018 (315lbs) versus July 2019 (155lbs)5yr ⋅ storm_e_sky ⋅ r/intermittentfasting
Found this pic from a couple years back. After 16 months of IF, I think I'm finally seeing face gains? 🥲2yr ⋅ TheWeightfulDead ⋅ r/intermittentfasting
I've always wanted to take a photo like this, I just never believed that I would have the opportunity to. These pants used to be TIGHT!!! Now down 85 LBs!3yr ⋅ SirJamesRadio ⋅ r/intermittentfasting
I've lost 80 pounds doing IF. I'm 43 and don't know if I'll ever pull this off, but this has become my goal outfit. Fat gone. Time to tone.2yr ⋅ scienceforbid ⋅ r/intermittentfasting
160 to 125 pounds in 6 months by adhering to 16:8 IF and working out 5 days a week. I’ve been a long time lurker; thanks for all the inspiration and useful information, guys. :) My weight loss journey has been a challenging, yet enjoyable one.4yr ⋅ About48Ninjas ⋅ r/intermittentfasting
Nov 2021 vs Dec 2022 - 16/8 IF not very strict but I try to ~1yr ⋅ yogiwantanabe ⋅ r/intermittentfasting
F/40/5'8 [270 lbs > 195 lbs = 75 lbs] (9 months) No exercise, IF and calorie counting1yr ⋅ Serialkillingyou ⋅ r/intermittentfasting
14 months of consistent 20/4 Intermittent Fasting and working out has given me results beyond my wildest dreams! I only drink water or black coffee during my fast, and don't limit my diet. I eat to complete satisfaction, every day is a feast! I will never go back to the traditional way of eating.4yr ⋅ dsmintactarchy ⋅ r/intermittentfasting
Intermittent fasting 19/5 and also threw in a full day fast every Sunday. Also did one 5 day fast. 3 year difference. 240lbs to 169lbs4yr ⋅ austinsaneee ⋅ r/intermittentfasting
8/20/19 to 5/10/20 -65 lbs! I drank 1 gallon of water daily, 10k steps minimum, and IF (19/5 hr days) since 2/20/20 Loving the results!4yr ⋅ b_b_87 ⋅ r/intermittentfasting
50 pounds later and I’m fitting into shorts that haven’t zipped since high school (9 years ago)3yr ⋅ rbpbu2021 ⋅ r/intermittentfasting
Met my initial goal weight! Haven’t weighed under 200lbs for 10 years11mo ⋅ OverthinkingToast ⋅ r/intermittentfasting
M27 One full year of IF and down 182lbs!! (Oct 2021-Oct 2022) SW:460 CW: 278 GW: 256 H:6’8”. Thank you to everyone that posted in the last year, you helped motivate me every day. Hoping to do the same for others now.1yr ⋅ trashbagle ⋅ r/intermittentfasting
300 to 185 IF was absolutely the most integral tool to my transformation.1yr ⋅ ImaginationFunny2480 ⋅ r/intermittentfasting
2 months of Keto and weight lifting...I need to get back to this...I feel like fat Thor now..2yr ⋅ Dmoneyyooo ⋅ r/intermittentfasting
NSV: bought this sweater on clearance for next year because they didn’t have “my size”. It fits!!!3yr ⋅ shannasaurus ⋅ r/intermittentfasting
M/48/5”9 - I have become negatively buoyant - 121 pounds down and feeling healthy, happy and overall great4yr ⋅ alexj212 ⋅ r/intermittentfasting
After just 550 days I am down 126.9 pounds putting me at a normal BMI for the first time in my adult life as of this morning! I've been doing 18/6 IF with calorie restriction.3yr ⋅ mc_kingjames ⋅ r/intermittentfasting
I finally found my way to Onederland. This isn't my final goal, but it is the biggest one I've hit.1yr ⋅ Polaric_Spiral ⋅ r/intermittentfasting
In 2 years I lost 60lbs and the need for antidepressants and I gained confidence and a appreciation for life that I haven't known in a while.4yr ⋅ spkeil87 ⋅ r/intermittentfasting
41 lb down and my whole face is legit just changing shape😭🙌🏾 282 to 241. OMAD. 3.5 months.2yr ⋅ Miszteek ⋅ r/intermittentfasting
Tried on my old clothes after losing 220 lbs! (2018 vs 2019 comparison)4yr ⋅ omarthaherfit ⋅ r/intermittentfasting
Progress update to remind myself that even though I got lazy with my fasting schedule during quarantine, I still have a lot to be proud of. (Details in the comments)4yr ⋅ Leahjm ⋅ r/intermittentfasting
30yo to 38yo - IF for over 4 yrs & sober for 6 yrs (peep that wine glass in my hand in the before pic) Utilized 20:4 and down days for weightloss, but am very lenient in maintenance. Workout 3X to 4X per week.9mo ⋅ jellybelly326 ⋅ r/intermittentfasting
Down 34 Lbs now. Weight loss has slowed since I am lifting more, but body is still changing.4yr ⋅ hismessenger82 ⋅ r/intermittentfasting
Idk if it's actual face gains or just the fresh haircut but either way I'm motivated to push through the holidays. 25lbs down.3yr ⋅ logicalinsanity ⋅ r/intermittentfasting
Finally hit my goal weight! Down about 60 pounds and feeling amazing. M/21/20:44yr ⋅ DigitalLandscape ⋅ r/intermittentfasting
Started fasting 2 weeks ago! Start weight 199 lbs and currently 186 lbs. Always have been insecure about my chin and it's nice to see progress even in little amounts! Proud of myself. (Left:Now Right:Before)3yr ⋅ emxlee ⋅ r/intermittentfasting
A little over a year of some lifestyle changes, CICO and IF, some dark days, and I just couldn’t be more proud and appreciative of all the support that this community has given me. M/22/5’11 ; 4/1/20 -> 5/23/21 ; SW 216 -> CW 1373yr ⋅ walkerboy22 ⋅ r/intermittentfasting
Quarantine and IF hasn’t been fun with my sweet tooth and urge to snack all day... and we still have many weeks to go. I’ve been feeling so good about my progress, I don’t want to lose it!! Currently been on 16:8 to maintain. First pics at 205, after is 145. 20/5’74yr ⋅ morelifex ⋅ r/intermittentfasting
Just got our wedding pics back and couldn’t be happier! Started intermittent fasting together 2 years ago and lost 215 pounds between us. (M24, 6’3”, 325-175) (f23, 5’7”, 215-145)4yr ⋅ justathumb ⋅ r/intermittentfasting
So the scale didn’t change from week to week however during the week I hit a new low of 205. I also was back in the gym this week and can tell a difference.3yr ⋅ Livin_Right ⋅ r/intermittentfasting
Forever amazed at how losing 126 lb transformed my face (two years in between, SW 266 lb CW 140 lb)1yr ⋅ dietpineapples ⋅ r/intermittentfasting
Another progress shot. I was lenient over the holidays but this is just another reminder to keep going!4yr ⋅ plentyoftravels ⋅ r/intermittentfasting
2 years into my weight loss journey and can’t quite believe the difference!3yr ⋅ bbob12346 ⋅ r/intermittentfasting
So glad IF was my answer! -55lbs in ~6 months (210>155). 15 more pounds to go!5yr ⋅ dangermommi ⋅ r/intermittentfasting
December 2019 (172 lb) to now (150 lb). Haven’t lost any weight since February but I’m so happy with the progress I have made so far as IF changed my relationship with food (semi-recovered ED) Started with OMAD but now I’m more 20:4 or TMAD.4yr ⋅ drag0n_princess ⋅ r/intermittentfasting
Switched from eating endless servings with my grandmother to 18:6 in my first apartment 32/6’2/SW:220-CW:155lbs3yr ⋅ constant__K ⋅ r/intermittentfasting
Still fasting, getting smaller and smaller daily! Getting healthier and healthier. Keep on pushing, don’t give up on YOU!1yr ⋅ Street-Basil2673 ⋅ r/intermittentfasting
As of today, it has been one year doing 21:3 IF and Keto I have lost 130.3 pounds! 17.9 to go for my goal weight of 135 <34yr ⋅ C-1877 ⋅ r/intermittentfasting
IF/OMAD changed my life, still making progress after 2.5 years | 33M 176cm 80kg -> 67kg1yr ⋅ jcsb8913 ⋅ r/intermittentfasting
SW: 200 CW: 170 started in feb/March and the pic on the right is from today!4yr ⋅ slicedgreenolive ⋅ r/intermittentfasting
M/38/5'10 [495 > 175 = 320lbs] (24 months) This is what losing 320lbs really looks like10mo ⋅ lumberjackfans ⋅ r/intermittentfasting
125 kg (275 lbs) vs 69 kg (152) .. after 8 months almost at the finish line :)5yr ⋅ Cryztex ⋅ r/intermittentfasting
I've been maintaining my 100lbs weight loss, but looking to lose more.5mo ⋅ Hazorb33 ⋅ r/intermittentfasting
IF has done more for me then I could have imagined. SW376 CW216 160 pounds down!4yr ⋅ nuffs ⋅ r/intermittentfasting
4 months progress. 41 year old male. 20:4 fasting plus keto. 2 hours weightlifting plus 2km running at 12km/h four times a week. Heavy drinking 4 nights a week.2yr ⋅ K-the-Hardway ⋅ r/intermittentfasting
After the longest plateau of all time I finally made it to 180lbs, 3/4s of the way to my goal! Intermittent fasting is definitely the way for me. SW: 300lbs CW: 180lbs GW: 140lbs4yr ⋅ Chanel___Oberlin ⋅ r/intermittentfasting
Gave up sodas and alcohol for lent, and stuck to my 18:6. Results from Feb 16 —> Apr 53yr ⋅ mliash ⋅ r/intermittentfasting
When I started in February fitting in to these pajamas was my main goal. Officially down 30 lbs4yr ⋅ YouKeepTheDime ⋅ r/intermittentfasting
26 F 5'5, 16:8 & lowish carb for 5 months. SW: 200 GW: 150 CW: 145.3yr ⋅ casserpooh ⋅ r/intermittentfasting
😈 Had to give you guys a 6 month update. This journey has been great to me and I’m only just getting started. Sw: 265 Cw:219, IF 1st 5 months 18:6 but now I switched to 16:8. Strength training, 2200 cals daily, water, light cardio. 220protein 75fats 150carbs. 5% motivation and 95% dedication.2yr ⋅ joelrocks321 ⋅ r/intermittentfasting
F/34/5'2 SW 317.4lbs CW 185.2lbs. Before picture is from June 2020. A lot of people ask about loose skin! I clearly have plenty, but am still much happier with my body than I was at 300+ lbs. I'll never have a perfect body, but can do so much more now than I have been able to do before!2yr ⋅ bunskinator ⋅ r/intermittentfasting
Getting close guys. SW 197 CW 159 GW 150-145. IF either 16:8 or 18:6. Keep at it guys you got this💪🏽1yr ⋅ unconventionalnerd99 ⋅ r/intermittentfasting
Sports coat gains! 66L (around 400 lbs) on the left, 46L (250 lbs) on the right. 6’5” tall, 20:4 intermittent fasting window.5yr ⋅ jphigga ⋅ r/intermittentfasting
I did it. F 163cm SW 152lbs CW 130lbs GW 130lbs. Thank you all for your kind words of encouragement as I kicked my snacking habit!2yr ⋅ pineconeminecone ⋅ r/intermittentfasting
Update: I completed my First 15k last week! Down 110lbs 345➡️2351yr ⋅ kaylord84 ⋅ r/intermittentfasting
Under 300 for the first time in at least 15 years. I’ve hit my very first goal weight!249 here we come! I’m so proud of myself3yr ⋅ shannasaurus ⋅ r/intermittentfasting
IDK why this deleted...Saw this in another sub. When my 18:6 becomes OMAD5yr ⋅ parttime_lurker42 ⋅ r/intermittentfasting
Embarrassing to post- but there is NINE days between these photos. Mind blown.5yr ⋅ noovaper ⋅ r/intermittentfasting
Today marks one year since I started losing weight! Reminding myself how far I've come as weight loss has seriously slowed down lately. 60lbs gone, another 30 to go :)1yr ⋅ jherojia ⋅ r/intermittentfasting
Fuck it. Long time lurker. Tommorow will be fun. First time. Going 16-8. Wish me luck fam!5yr ⋅ divvychugsbeer ⋅ r/intermittentfasting
Almost exactly one year between these two photographs... 54lbs lost and still going!1yr ⋅ SparklePantsJr ⋅ r/intermittentfasting
I’ve completely let myself go. Time for a dramatic change and this is only the start! I’ll keep you updated. This is hard for me to show4yr ⋅ FaceplantStu ⋅ r/intermittentfasting
(Top left: 260, top right: 230, bottom: 191)Figured it’s time for an update2yr ⋅ g18suppressed ⋅ r/intermittentfasting
In case you wonder what the different stages of obese look like. hopefully in a month and a half will post with overweight comparison. Intermittent fasting works! Hopefully ONE person will research more after seeing this 6 months progress (begun late February 2021 at 128 kilos)2yr ⋅ mztclo ⋅ r/intermittentfasting
March ‘21 SW 142 lbs>> CW 122 lbs. I am 5’3”. 16:8 fasting, CICO, and exercise!1yr ⋅ Livinlavidabroka01 ⋅ r/intermittentfasting
Face gains...1.5 years doing IF, not very strict with diet and no gym time with 60lbs down5yr ⋅ cierrawr ⋅ r/intermittentfasting
Finally hit my initial goal weight! I haven’t seen the 130s since I was a young teenager. 25F 5’3” SW 172 CW 140 new GW 1304yr ⋅ nonchalantcrowd ⋅ r/intermittentfasting
For my birthday tomorrow, I present nearly four years ago to last Saturday.5yr ⋅ HopPirate ⋅ r/intermittentfasting
Lost the holiday weight, and I am back on track to my goal of 80 pounds down in one year3yr ⋅ Livin_Right ⋅ r/intermittentfasting
Maintenance made me the most nervous -- but it is going really well! I have stayed +/- two pounds from 140, which makes me happy. Fasting well, feasting well. 15 months, 126 pounds down from 266 (36 and 5'9)2yr ⋅ dietpineapples ⋅ r/intermittentfasting
F/27/5 (154 cm) results of 3 weeks quarantine, healthy eating, no snacks and hourly 5 minute workouts. My pants are getting loose!4yr ⋅ CaveFlavored ⋅ r/intermittentfasting
18F/5’3 {230 pounds > 142 pounds} Today is my one year of weight loss/IF! Left picture is the only one I have of me at my highest. Right was taken one hour ago! 88 pounds lost, the rest of my life and happiness gained! Love yourself. Always.5yr ⋅ CeCesReesesPieces ⋅ r/intermittentfasting
[NSFW] Just entered the last year of my 20's in the best shape I've ever been in. Down 60+lbs and only 15lbs away from my goal weight! (Stats in comments)4yr ⋅ RemorsefulArsonist ⋅ r/intermittentfasting
F25 down 20 kg and building some muscles. What do you think guys ?1yr ⋅ transformedbyinas ⋅ r/intermittentfasting
*NEWBIE* I am 31 days in on my journey doing 16:8 a fellow IF inspired me from a post they had put on here. The top row is me 31 days ago & the bottom row was taken roughly around a hour ago. I brows this page daily and every day im motivated.So thankyou All!! I must carry on to reach my goal5yr ⋅ NJH90 ⋅ r/intermittentfasting
Not exactly a typical before and after, but my waist is finally smaller than my shoulders.11mo ⋅ Minnesotapolis ⋅ r/intermittentfasting
![M/24/5’11 [368>232] Progress is just going crazy, feeling so good and happy to be in good health! Happy Hump Day!](https://i.redd.it/fzstoemmvnma1.jpg)
