An additional before and after photo I wanted to share from my previous weight loss post (all my details are in it). 397 to 223. And I’m wearing the same 6xl shirt in my after pic.5yr ⋅ salarski76 ⋅ r/intermittentfasting
290lbs—>250lbs these past 6 months have been difficult but I’m happy to be going into 2021 better off than 20203yr ⋅ Wurmy13 ⋅ r/intermittentfasting
I posted the pic of my baggy jeans the other day and figured it was time for an updated progress pic. I still can’t believe it.2yr ⋅ cw9241 ⋅ r/intermittentfasting
1 year progress, Oct 2020 - Oct 2021. IF is the only thing that worked for me. SW 173 CW 143 GW 125. 30lbs down but still more to go.2yr ⋅ Je_Nae_Nae ⋅ r/intermittentfasting
Face gains after 4 months of 20/4, fasted cardio, and cooking for myself.1yr ⋅ byzrk ⋅ r/intermittentfasting
This is my photo & someone in here is using it sayin it’s theirs. I did the work with IF. I lost the 300lbs.1yr ⋅ Thicnesss_ ⋅ r/intermittentfasting
If there is any suggestion I can offer, it's to take photos. I (fairly often) struggle with recognizing that I've made any progress at all - when I make these side by sides, it's undeniable. Been IF for almost 4 years - lost 75lbs in the 1st year and maintaining. No calorie counting.1yr ⋅ jellybelly326 ⋅ r/intermittentfasting
The scale was the same week to week, but that was expected because I had a few high calorie “cheat” days. But I’m not letting it derail me. I’ve reset and refocused. Thanks again for all the support. 8 weeks left to my year mark.3yr ⋅ Livin_Right ⋅ r/intermittentfasting
May 2018 vs May 2020. Weight loss = 14.1kg / 31 lbs / 2st. Mixture of 18/6, going vegan, exercise 3 times a week and dealing with the heartbreak of losing a parent. Benefits: Increase in focus, concentration, decreased symptoms of depression. You have all inspired me, you keep me going. Thank you.4yr ⋅ depressionmademefat ⋅ r/intermittentfasting
M/52/5’6”[345lbs>240lbs gw175] 105lbs down. started April 2022, IF,total diet change, feeling amazing. My face in my before picture is worse than the one my wife added. Lol.1yr ⋅ Stonegen70 ⋅ r/intermittentfasting
7 months on IF and recently switched from 16:8 to 17:7. The number on the scale is not quite where I want it to be but I think I've made good progress3yr ⋅ Cr8tes ⋅ r/intermittentfasting
First time I tried on my dress to the wedding day! 9 month difference. Size 22 down to a size 14. I had to exchange the original size because it couldn't be sized down enough. KEEP GOING. SW: 235lb. CW: 171.2lb. GW: 150lb. // 20:4 & CICO2yr ⋅ Accomplished-Sir-872 ⋅ r/intermittentfasting
I don‘t want to overshare (please see my previous post) but I wanted to thank you for all your kind comments about my journey. IF (and sport!) made possible what I never had thought could happen! And those crazy photos on the left keep me very motivated to just keep doing what I do! 🙏🏻1yr ⋅ Sweaty_Morning8934 ⋅ r/intermittentfasting
Found a photo of me(F27) at my heaviest and thought I’d share! You can do it!! SW:280 CW:165 GW:1552yr ⋅ Painttheflowers ⋅ r/intermittentfasting
About 100 pounds ago I saw this picture & saved it as inspiration. Then maintained steady for half a year. I'm about ready to shoot for another fifteen to twenty.1yr ⋅ ZacHefner ⋅ r/intermittentfasting
Imagine that... when you stick to the rules, this stuff actually works!2yr ⋅ Minnesotapolis ⋅ r/intermittentfasting
14 months apart in my journey, I owe y'all so much. Thanks for inspiring me Every. Single. Day.3yr ⋅ iAmOrangutan ⋅ r/intermittentfasting
2 Month Check-In: 27F 5’8 SW: 203 CW: 176 GW: 160 = 27 Pounds Lost OMAD/23:1/CICO3yr ⋅ brinzzar ⋅ r/intermittentfasting
1 year 18:6 or 19:5 and OMAD. SW: 265 CW:135 GW:120 5’4. I don’t have hardly any before pics because I hated how I looked. Weight loss mostly completed, Now I’m just trying to get buff!3yr ⋅ Rebgw ⋅ r/intermittentfasting
100+ Lbs Down! From October 2018 to September 2020! The grind never stops!!3yr ⋅ ubergoon1912 ⋅ r/intermittentfasting
Scrub shopping today made me realize how big of a difference 50 lbs makes! 11 months of 16:8 and clean eating4yr ⋅ sarahmeerkat ⋅ r/intermittentfasting
Today, after 15 months, I’ve officially dropped 100 lbs. Started at 330, down to 230. IveI've never been more excited/proud of myself in my entire life4yr ⋅ andyblackman84 ⋅ r/intermittentfasting
Lost 118 pounds in 37 weeks. SW: 303 lbs, GW/CW: 185 pounds, Height: 5’11”. I stuck to 18/6 most days, tracked my CICO, and slowly went from a sedentary lifestyle to having intense workouts 5-6 days a week. The inspiring stories on this subreddit kept me motivated.4yr ⋅ flippppppy ⋅ r/intermittentfasting
11ish month and the scale moved to 156 lbs from 233 lbs.. unbelievable for me.. IF did the magic..1yr ⋅ Anxious-Jackfruit694 ⋅ r/intermittentfasting
Not as impressive as most posts, but a few lbs make a huge difference on a small frame!2yr ⋅ missmaggiex ⋅ r/intermittentfasting
One year to the date of OMAD, IF, and daily exercise: 30/F/5’6” SW 209lbs CW 140lbs GW ??2yr ⋅ missbologna ⋅ r/intermittentfasting
I go on a cruise in 2 weeks... I think I’m gonna wear a bikini for the first time in years!! 5 week progress, 20:4 and sometimes OMAD4yr ⋅ nonchalantcrowd ⋅ r/intermittentfasting
My doctor said “Leigh how much more weight are you planning on losing, you are looking perfect now.”🙂 Nice for a ex fat girl to hear! Told him 5 more to reach “ideal weight” medically and he was happy with that. 256-148. 16months. New me.3yr ⋅ LeighTrinity ⋅ r/intermittentfasting
It felt like a big moment today, I took in my fave dress 3. I used the excess to make a lil hair bow! Coming up on 6 months IF 🥳4yr ⋅ Young_Marge_Bouvier ⋅ r/intermittentfasting
almost two years of IF and low carb. My wife is not into the lifestyle completely, but comparing these two photos I can see some noticeable improvements on her aswell, do you?1yr ⋅ mztclo ⋅ r/intermittentfasting
SW 170 kg CW 112 kg GW 100: Made little progress in 15 months - be gentle9mo ⋅ hyperion63 ⋅ r/intermittentfasting
Got to my initial goal of losing 50 lbs and met my healthywage goal as well! SW: 190 CW: 140 new GW: 1354yr ⋅ AthenaMSK ⋅ r/intermittentfasting
SW: 300 CW 204 (Down 96lb) after a year and a half of IF as well as calorie counting and lifting heavy, I’d say one of the most noticeable changes was my face!4yr ⋅ ArcAddict ⋅ r/intermittentfasting
4 month progress. Resistance training with ZERO cardio until month 3.4yr ⋅ Hawsdebaws ⋅ r/intermittentfasting
[-44lbs] I posted my face gains yesterday and the response has been overwhelming to say the least... So I thought I'd share my body progress too ! Hasn't been an easy journey, but it's one I'd take again in a heartbeat !3yr ⋅ guacabitch ⋅ r/intermittentfasting
I hope it’s noticeable here! I didn’t really take many photos back then. SW: 237 - CW: 154! I beat obesity!1yr ⋅ nahfacenah ⋅ r/intermittentfasting
after dealing with androgenetic alopecia and feeling so insecure about my hair for the last 6+ years i’ve finally found the courage to just cut it all off and honestly this is the best i’ve felt in YEARS!! 328 vs 1982yr ⋅ chelebell99 ⋅ r/intermittentfasting
My overall Transformation. Went from losing weight, to getting into shape. Last picture is after running my first 100 mile month and strict eating. 2017 90kg, 2018 72kg, 2019 65kg, 2020 62kg4yr ⋅ DregenFley ⋅ r/intermittentfasting
I really had to work up the courage to post this. Still super self conscious about myself. Pic is from about two weeks ago SW 240, CW 145.3yr ⋅ humanHamster ⋅ r/intermittentfasting
Looking back, I found a pic to compare for face Gains. This is a year apart. About 40 pounds. NEVER will I go back.3yr ⋅ Ashlei-Chef-Leilani ⋅ r/intermittentfasting
Finally!!!! 6 months of 16:8 or 18:6 with strength training and cardio 5x a week. SW: 239 GW: 170 by my wedding in May 🥰2yr ⋅ tacosmom3 ⋅ r/intermittentfasting
SW:148 CW: 127 -16:8 and 18:6 . Feeling unreal these days.❤️🔥1yr ⋅ MissCyanide001 ⋅ r/intermittentfasting
Thank you everyone for the support! Yesterday I had a couple of DMs asking how my skin was reacting from losing the weight so I thought I'd just post this here for everyone. Far from a finished product but getting there! I hope you're all well.2yr ⋅ SirJamesRadio ⋅ r/intermittentfasting
Still not where I wanna be but I've come far. You have to have a strong will to say no to McDonald's fries3yr ⋅ tmajor23 ⋅ r/intermittentfasting
4 year transformation. Been IF and OMAD for the past 4 years. 340lbs - 195 lbs.11mo ⋅ ABN4778 ⋅ r/intermittentfasting
My birthday is next week and I’m celebrating a whole new life, but I’m still struggling with the loose skin... yet still hopeful. F/37/5’9 SW 266 CW 140 (lost 126 lb in 15 months, 1 year maintaining)1yr ⋅ dietpineapples ⋅ r/intermittentfasting
A little less than a year ago this sweater and these leggings were some of the only clothes that fit me. Now, they’re fitting all cozy - just in time for fall :~)4yr ⋅ jamielilax ⋅ r/intermittentfasting
I’m down a total of 62lbs! Took a little under 2 years for these results.3yr ⋅ LavenderDolly ⋅ r/intermittentfasting
I’ve now been on my health/fitness journey for a year and a half! I’ve come so far. 18/6 with cheat days. I’ve only technically lost 15 lbs, but gained a lot of muscle with 4 days a week Pilates. Gone down a few sizes too!3yr ⋅ CloverTravels ⋅ r/intermittentfasting
Well, how’s that for a glow up? I am in so much better of a place now. There is probably about 50 lbs difference here.3yr ⋅ PlaneInvestigator962 ⋅ r/intermittentfasting
Finally hit 100lbs lost, 11 days before my 1 year anniversary!1yr ⋅ pipedreams2008 ⋅ r/intermittentfasting
Non scale victory: Progress from working out hard (lifting and HIIT) and recently IT1yr ⋅ chelamabela ⋅ r/intermittentfasting
Still long way to go but just wanted to share my slight facial difference.3yr ⋅ dighin ⋅ r/intermittentfasting
Face gains ☺️❤️ i tried to match the old pic the best i could. Been fasting and working out daily and i can now say i love myself 😭❤️4yr ⋅ indigenousbaby ⋅ r/intermittentfasting
M/26/5’10” [238 lbs > 159 lbs = 79 lbs] Entering 2020 as a new me! Mentally I still think I’m the old person4yr ⋅ Tunaman456 ⋅ r/intermittentfasting
I lost 120 lbs.......she lost 80. One meal a day from here on! 🙂4yr ⋅ ugarcia07 ⋅ r/intermittentfasting
Face to Face Friday - I remember thinking I was looking pretty good in the before picture! I still think I do. (266 lb to 140 lb in 15 months)2yr ⋅ dietpineapples ⋅ r/intermittentfasting
Good Morning from the gym. Guess who is officially under 200 pounds? This chick. Thanks IF!5yr ⋅ gypsyrover420 ⋅ r/intermittentfasting
123lbs down with intermittent fasting, tracking my calories and moving my body, my exercise of choice is dancing.🕺🏻I’m only 9lbs away until I reach my final weight loss goal. (236lbs at 5’1.5” vs 113lbs 3 years of progress)4yr ⋅ trynahealok ⋅ r/intermittentfasting
321 to 207. Intermittent fasting changed my life. Now on to my aesthetic goals!4yr ⋅ Kaize1 ⋅ r/intermittentfasting
This is the progress pic you all actually wanted to see! 35yo, 5'1F, SW:200lbs, GW:120, CW:-120lbs. I did IF between 11am - 7pm.2yr ⋅ Chef4disney ⋅ r/intermittentfasting
F/41 5'9, 20:4-22:2, 180 vs 135 (started at almost 200) I lift too, but have dropped 10 lb since Covid-19, being sedentary. From a 32 waist to 25.5 waist in 18 months.4yr ⋅ dsmintactarchy ⋅ r/intermittentfasting
Today is my two year IF anniversary!! Size 22 to 10 and 224lbs to 148lbs!3yr ⋅ jellybelly326 ⋅ r/intermittentfasting
I finally did it, guys! Goal Weight: Achievement Unlocked! ((191lb -> 126lb : 31F 5’4”))3yr ⋅ s3d88 ⋅ r/intermittentfasting
Too nervous to show people I know, so you all get to see the results of my first 30 days. SW left 317lbs, CW right 295lbs. Currently living 20:4 with OMAD plans by month 3ish.5yr ⋅ darknlonely ⋅ r/intermittentfasting
11 months between these two pictures but I didn't start fasting until December of 2021! 26F, 5'3. SW:169lbs CW:146 GW: 120-130lbs. I mostly did 18:6 & I dirty fasted. Although now I'm doing 20:4 & clean fasts. Black Coffee is a new favorite! 🥰1yr ⋅ PT952 ⋅ r/intermittentfasting
My 1 year progress with IF and only walking a lot for exercise. I’ve fallen on and off, I’m still struggling a lot with my self image and internal confidence.. more than I imagined I would be at this point.. but I’m so thankful I made this decision to change. 57 pounds down, from size 14 to size 4.4yr ⋅ morelifex ⋅ r/intermittentfasting
Same dress in December 2019 @ 185 lbs —> December 2020 @ 150lbs! I (F22) mostly used 16:8 with some OMAD, with lots of mess ups (periods without fasting). Feeling proud!3yr ⋅ Cluelesss_sloth ⋅ r/intermittentfasting
Happy Moms Day! Maintaining for over a year 43lbs wt loss. 64yo and living my best life!2yr ⋅ CMAHawaii ⋅ r/intermittentfasting
My results so far with IF/working out. Down 50lbs so far. Really loving this lifestyle change.5yr ⋅ mellyjellybelly ⋅ r/intermittentfasting
165+ in highschool, now 125 as an adult! Thanks intermittent fasting!3yr ⋅ aLittleDarkOne ⋅ r/intermittentfasting
Posting something a bit different than most of the posts on this subreddit..... The picture on the right was taken of me last night and I started sobbing when I saw it. I didn’t realize it had gotten this bad and I plan on starting on the path to change it tomorrow (18:6). I can do this.5yr ⋅ gumdropbutt ⋅ r/intermittentfasting
Fiance and I are both down 40 lbs (he started 7/2019 and I started 4/2021) 🥰2yr ⋅ katrinkabuttlin ⋅ r/intermittentfasting
Wife doesn’t really Social media,so I’m making an appreciation post to show people all the progress she has made. I’m so proud of her and the progress OMAD has given both of us. 90lb difference.4yr ⋅ Carcassz ⋅ r/intermittentfasting
Inspired to share our couple’s gains! Down 150+ lbs together. In March we will have been together for 8 years!3yr ⋅ misstina28 ⋅ r/intermittentfasting
IF made me in to the person I have always wanted to be. SW:200 CW:115. Proud of my face gains and can't get over the quality of my skin. No more beet red face haha.2yr ⋅ coolmint_56 ⋅ r/intermittentfasting
1 year since I changed my life around! Went vegan and started IF 6 months ago (16:8) Still have 10 pounds to go but I’m so much happier already! Changed my hair for good measure too :)4yr ⋅ Punchedinthetooth ⋅ r/intermittentfasting
I did it, I hit my 1st goal of 210! SW:305 CW:210 1stGW:210 GW:190 18/6 CICO4yr ⋅ mc_kingjames ⋅ r/intermittentfasting
4 months passed = different numbers on scale! OMAD no counting of calories feeling lighter. :)2yr ⋅ k3yk1 ⋅ r/intermittentfasting
328 vs 210! on december 14, 2020 i made one of the best decisions of my life. CICO, OMAD, 10k steps a day. i’ve fallen off the IF wagon lately but i’m hoping to hop back on soon!2yr ⋅ chelebell99 ⋅ r/intermittentfasting
SW:305 CW:189 after 442 days of 18:6 IF and calorie counting. My original goal was 210 and I've just kept going. I've never been this small. My pants size is now smaller than what I wore in middle school. This sub has changed my life!3yr ⋅ mc_kingjames ⋅ r/intermittentfasting
Omad, 48 hr water fast, keto, cico, lifting, cardio, gym 6 days a week, 6 months, a breakup, motivation, and 60lbs later: The new me5yr ⋅ fuccks ⋅ r/intermittentfasting
98lbs gone -1 year apart!! Intermittent fasting and a low calorie diet is how i got there.4yr ⋅ MissGKali ⋅ r/intermittentfasting
Nervous about posting my face but... face gains! 2 months of 20:4 , minus a week of vacation where I kinda totally did whatever I wanted4yr ⋅ nonchalantcrowd ⋅ r/intermittentfasting
Vacation pre pandemic vs vacation 2 years in. Thank you OMAD 🙌2yr ⋅ TheWeightfulDead ⋅ r/intermittentfasting
lost 40 pounds and got my face back. (OMAD on workdays, 16:8 on days off)4yr ⋅ bravokjuliet ⋅ r/intermittentfasting
211 to 140. 2019 to today. I fast between bedtime and dinner the next day. 38. 4 kids. Busy days. You CAN do this.2yr ⋅ MrsBryan27 ⋅ r/intermittentfasting
I HIT ONEDERLAND baby!!! 😭guys I haven’t been under 200 lbs since my junior year of HS! (11 years ago) I had 2 babies 2020 and 2021 back to back pregnancies so I wasn’t able to focus on my weight loss journey I am so happy!! 30lbs left 💪🏽 SW 265 CW 199.7 GW 1701yr ⋅ PutridOil8535 ⋅ r/intermittentfasting
I’ve dreamt of this moment for the past two years and never thought I’d get to this point but I’ve now lost over 100 lbs! SW 260 CW 1594yr ⋅ easybreeeezy ⋅ r/intermittentfasting
From hiding in progress pictures, to blissfully eating donuts in the ocean. Thank you IF. June 2020 - October 2021, down 75 pounds2yr ⋅ breeseyb ⋅ r/intermittentfasting
May 2018 - present, 285 down to 165. IF 20:4 and daily HIIT (rowing, 2x 30lb hexagon weights, 2x 40lbs hexagon weights, and the floor to do push-ups) I cannot thank you all enough for the information and inspiration!5yr ⋅ SgtMeowenstine ⋅ r/intermittentfasting
Took the subs advice and trimmed the beard (still not ready to lose it entirely) - ngl, feel a smidge handsome, one years progress9mo ⋅ JumboSnausage ⋅ r/intermittentfasting
Thanksgiving Day 2022 vs. a fundraiser last night. 45lbs down in about 6 months (SW: 230 CW:185 GW:145) doing 20:4 and CICO. First time in a long time I haven’t hated myself in pictures. Stuck in a bit of a plateau recently, and this was a great reminder to keep going1yr ⋅ COV396 ⋅ r/intermittentfasting
I don’t know why I have this pic of me in a onesie flashing tum...but I guess I’m glad I have it for comparison now. Feeling a lot less doughy around the middle!2yr ⋅ secretshredder ⋅ r/intermittentfasting
GF and I spent majority of last year using IF (16:8). Picture on the left was about a year ago or so! I started at ~210 lbs and currently sit at ~146 lbs. GF lost ~40 lbs now. She is still using 16:8. Mixture of eating cleaning and working out consistently :)4yr ⋅ qvq2121 ⋅ r/intermittentfasting
5’4 74kg to 60kg in 3 months. I walk 1hr30 everyday, have oats for lunch and anything I want for dinner. I can’t believe I’ve lost this much1yr ⋅ yippiekaiaye ⋅ r/intermittentfasting
I never thought I'd shamelessly be posting a pic of myself in a crop top at 36, but IF has me feeling good about my self again3yr ⋅ EmeraldEmesis ⋅ r/intermittentfasting
19F/5’6 Started at 205, hit my lowest of 156.4 today after 3 months of a plateau in the 160s. I’ve now lost 47.5 pounds in 9 months. I’ve been the big girl since I was little so this is a huge deal for me. I’m so thankful for this subreddit and the kind people who have encouraged me along the way.5yr ⋅ morelifex ⋅ r/intermittentfasting
