I was never ashamed to wear a bikini but I'll be damned if I don't look better a year later (started IF in March, 5'5 SW 170lbs CW 147 GW 137)2yr ⋅ matanemar ⋅ r/intermittentfasting
38, 2019-today. SW: 211 Goal: 150 current: 140. Lowish carb. Lazy weekends. Life. Changing.3yr ⋅ MrsBryan27 ⋅ r/intermittentfasting
M/21/5'11 [262 > 165 = 97 lbs] Started my journey in May 2020 and reached my goal weight in August 2021. Been maintaining for three months. Happier and healthier than I've ever been. IF has been a life saver.2yr ⋅ Cheman123456 ⋅ r/intermittentfasting
It’s my birthday, I’m 34 and down 53lbs since I started a combination of IF, way less calories a day and walking 3-5 miles a day on 2/21/20. I’m only 5’1” and would like to lose another 25 and tone up a bit but after having 2 kids in just under 3 years, I’m actually proud of myself! 217lbs—>164lbs4yr ⋅ kfrel ⋅ r/intermittentfasting
3 months of IF doing a mix of 16:8 & OMAD. 85kg down to 73kg. Goal weight is 60kg.5yr ⋅ babelavante ⋅ r/intermittentfasting
F/51/5’8” [159 > 144 > 133 = 26 lbs] Celebrating my two year “fastiversary”1yr ⋅ happy_kins ⋅ r/intermittentfasting
11 months ago an anonymous person on the internet said I looked like a potato. I had a pity party for a minute, but then I realized how far I'd let myself go, and knew I had to make a change! Happy fasting lovelies3yr ⋅ imacatpersonbro ⋅ r/intermittentfasting
56 Pounds Later and I’m Still That Same Goofy Fat Kid on the Inside3yr ⋅ MintRegiment ⋅ r/intermittentfasting
Never thought I'd post a picture of myself to my reddit. 90 days in, 72lb down2yr ⋅ mycatisnamedemmie ⋅ r/intermittentfasting
NSFW So I posted about a month and a half ago that I had already lost 90 lbs and that my goal was 10 more. And I did it!! I actually hit my final goal and I couldn’t be happier! I started at 220 lbs and I now weigh 120. I’m in maintenance mode!4yr ⋅ Punchedinthetooth ⋅ r/intermittentfasting
Hit 100 Days of Fasting - 27 5’8 SW: 202 CW: 166 GW: 160 OMAD / 23:13yr ⋅ brinzzar ⋅ r/intermittentfasting
Goal Weight! January 2020 SW: 240, CW: 139.4, GW: 140. IF 16:8, calorie restriction, exercise bike. (Sorry for the creepy coverup!)3yr ⋅ KateBurbs ⋅ r/intermittentfasting
Back again, haven’t lost much since my last post but snapped this “after pic” on a hike this weekend and was shocked at myself I didn’t know my back looked like that2yr ⋅ wild3k4t ⋅ r/intermittentfasting
From 198 lbs to 174 lbs. Goal is to reach 140 (around it). Already feeling way more confident!4mo ⋅ ComfyMochii ⋅ r/intermittentfasting
After trying countless diets, keto, calorie counting, etc, I’ve found what works for me. 53 lbs down and feeling like myself again!5yr ⋅ allhailbobross ⋅ r/intermittentfasting
The incredible shrinking double chin!! 10 weeks of 20:4/OMAD + daily cardio. Haven't had time to do body pics, but wanted to start with these. Couldn't have done it without this reddit group of beautiful warriors. F, 5'8. SW:282, CW:258, GW: Beyonce.2yr ⋅ Miszteek ⋅ r/intermittentfasting
January VS November. IF changed my life. I feel like a brand new person4yr ⋅ girlfriend2007scape ⋅ r/intermittentfasting
F23 Face gains! Haven’t been back here in a year, but wanted to check in to say maintenance is very doable after! I was worried I would eventually gain my weight back again, but I’ve kept my goal weight for about 2 full years now! 16/8 mostly, 160lbs - 109lbs.1yr ⋅ 2Forks1Outlet ⋅ r/intermittentfasting
16:8 every day since March 28th. From 176 lbs to 133 lbs. IF works so well it's spooky!!4yr ⋅ sarahmeerkat ⋅ r/intermittentfasting
F 37 5’8 SW: 375 CW: 274.5. 100 lbs down!! Top row 8/10/21 bottom row 08/02/21. Info in comments.2yr ⋅ shannasaurus ⋅ r/intermittentfasting
posting because i’m losing motivation but this brings me right back. 30lb difference in a year!4yr ⋅ taayylerr ⋅ r/intermittentfasting
Big milestone today! Officially under 200 lbs for the first time in a decade1yr ⋅ WantedDadorAlive ⋅ r/intermittentfasting
2 Weeks difference!! Mum was scared to post it but I couldn’t be more proud of her! This group has kept us both motivated on our IF journey! 17kg down in 2 months for her.4yr ⋅ HypeCheen ⋅ r/intermittentfasting
Turned 45 this week. I'm in better shape today then at anytime in my 30'S. 5'8. SW 250, CW 188, GW 150. 14 months of IF with walking /running /hiking.4yr ⋅ ckmsecret ⋅ r/intermittentfasting
365 lbs - 145 lbs, Took a little over 2 years, but I always show this to anyone who doubts the benefits of Intermittent Fasting3yr ⋅ RollTide615 ⋅ r/intermittentfasting
6 months of intermittent fasting. Still a long way to go but I feel much happier1yr ⋅ Rusiano ⋅ r/intermittentfasting
7 months of IF and 120 lbs lighter. 18:6 most days. SW: 524 CW: 402 GW: 190. Long way to go but feeling great so far.1yr ⋅ unomasthrow ⋅ r/intermittentfasting
Walking: from zero to 3.5 miles (IF helped get the weight off to move)2yr ⋅ 1tststs123 ⋅ r/intermittentfasting
Face Gains - Started April, 2022. Max Weight: 250+ lbs. Starting Weight: 240 lbs. Current Weight: 188 lbs. Goal Weight: 175 lbs.1yr ⋅ MiskaMeMeMe ⋅ r/intermittentfasting
1 year of consistent dieting, exercising & intermittent fasting!!!! started weighing in at 262lbs. Now 200lbs5yr ⋅ 1KetoNegro ⋅ r/intermittentfasting
Found an old photo at my heaviest. The look on my face says it all, I was miserable and just so uncomfortable in my own skin. 100 lbs later and I’m a whole different person! 29F 5’7 SW260+ CW1604yr ⋅ easybreeeezy ⋅ r/intermittentfasting
You've just lost 100 pounds! What are you doing next? I'm going to Disneyland! (Wookie for scale) 400-->3004yr ⋅ R2J1 ⋅ r/intermittentfasting
Last night, I was lamenting that I didnt want a salad for dinner. Then I caught a glimpse of my reflection and noticed how loose my shirt is. I told my husband I could hid a person in the extra space. Next thing I know my husband is testing my theory. I ate the salad for dinner.3yr ⋅ ThankfulImposter ⋅ r/intermittentfasting
SW: 265 CW: 156. Intermittent fasting mixed with Keto and cardio for an hour a day. Pictures are only 5 months apart!4yr ⋅ Lafrm ⋅ r/intermittentfasting
July ◇ December. I've been discouraged lately because the scale hasnt changed, but then I realized I'm putting on muscle, and I should stop caring about what the scale says. IF 16-20 hours a day and yoga 4-5 times a week.2yr ⋅ rowsdowers_mustache ⋅ r/intermittentfasting
Reached my Goal! -- 5'7, F || SW: 208 lbs CW: 140 lbs GW: 140 lbs! Started weight loss in November 2018, began IF in March 2019 - Enjoying this lifestyle and healthier relationship with food!5yr ⋅ Brit-Eh ⋅ r/intermittentfasting
One year exactly! 6'3 Male, 33, from 260 lbs to 193 lbs. Absolutely no secret: IF with about 1500 calories, 10k steps a day, 1 gallon of water daily, a small 15 minute full body workout daily, and now starting to run and wanting to incorporate lifting. I also haven't cut my hair in that year. Haha.3yr ⋅ b_b_87 ⋅ r/intermittentfasting
44lbs down & feeling great! 38F 5’2 SW: 215 CW: 171 GW: 150ish More In Comments!1yr ⋅ MercyCo84 ⋅ r/intermittentfasting
M/23/6’0 [440 lbs> 242 lbs] 1 year anniversary, could have lost way more if I was more disciplined but it is what it is. AMA if you want.1yr ⋅ Wafy_20 ⋅ r/intermittentfasting
270 LB’s -> 167 LB’s 1.5 year difference. I apologize to your eyes for the first pic lol...3yr ⋅ ShogunRx8 ⋅ r/intermittentfasting
Progress not Perfection is always the right mindset to be in when on a weight loss journey. Starting my 20:4 routine up again today off taking 3 months off. Wish me luck3yr ⋅ datpielife ⋅ r/intermittentfasting
It's been 3 years between these 2 pictures. Time flies by and I'm so happy that IF is helping me maintain where I want to be! SW: 70kg CW:58kg (last time I checked)💕2yr ⋅ Jaz_JAZ_JAAZ ⋅ r/intermittentfasting
The good, the bad and the ugly - it’s time to be honest. The good: 100 lbs down in 7 months! The bad: Using intermittent fasting as punishment for eating too much. The ugly: Still binging from time to time and feeling once again like food addiction will always be a struggle.4yr ⋅ Lizz-aye ⋅ r/intermittentfasting
Down 100lbs. A pic from four years ago to today. Is this even the same person? It doesn't seem real a lot if the time.3yr ⋅ SomeKindaWonderer ⋅ r/intermittentfasting
One month since the gyms closed - Keep your head down and goals in sight. 38/430>215lbs - IF + Keto4yr ⋅ candoworkout ⋅ r/intermittentfasting
I can’t believe the progress I’ve made in a little more than six months of IF!1yr ⋅ Nervous_Currency_469 ⋅ r/intermittentfasting
I'm 5'1, and started in intermittent fasting in May at 176 pounds and size 14 jeans- ended last week at 127 pounds and size 6 jeans. 17 pounds to go to my end goal but I'm super proud!3yr ⋅ jarvisismycopilot ⋅ r/intermittentfasting
Didn’t feel like much progress as I was going along, but I def recommend you take pics even if you don’t feel like it, because this made me feel really good today!3yr ⋅ bznessnunya ⋅ r/intermittentfasting
One year of intermittent fasting and one hundred pounds later... starting weight 248 currently 148. I wasn’t doing fasting right for two months and almost quit. I am so glad I figured it out. What are your biggest struggles with it?5yr ⋅ hannahrenegade ⋅ r/intermittentfasting
Progress Picture SW: 250 CW: 195 GW: 185? 16/8 intermittent fasting and I try to limit empty carbs. Close my rings on the Apple Watch everyday and build my day around some sort of exercise. Not quite where I want to be but I’m proud of what I’ve accomplished so far!!2yr ⋅ JASPERDECKS ⋅ r/intermittentfasting
NSV a last minute opportunity out of state. I didn’t put on make up and got dressed. The whole night i didn’t second guess myself. I wasn’t pulling down my clothes or layered up to hide myself. I enjoyed life without putting myself down. 2 1/2 years of IF 234”lbs /144lbs.2yr ⋅ gypsyrover420 ⋅ r/intermittentfasting
100lb down, celebrated with that haircut and better fitting shirt a few of you were telling me to get2yr ⋅ mycatisnamedemmie ⋅ r/intermittentfasting
Friendly reminder to be kind to yourself if you're losing motivation due to relatively small changes in body shape. If you don't feel sexy standing for your progress pic, stand sexier! Same morning, same underwear, same 67.5kg on 170cm; different mirror, pose, lighting and attitude.4yr ⋅ Cadderpiller ⋅ r/intermittentfasting
40lbs (18.5kg) down after 8 months of IF and diet/lifestyle changes. I can fit into size 10 jeans for the first time in a decade.1yr ⋅ OmgReallyNoWay ⋅ r/intermittentfasting
this is embarrassing to post but oh well, 5’6 250 pounds before vs 166 pounds now. i used 18:6 and kept my calories under 1,500 a day. took about 8 months with no straining exercises besides my job and no special diets (:1yr ⋅ barrrristaaa ⋅ r/intermittentfasting
20F 5’6, 205 to 146. Size 14-2. To the girl I don’t recognize anymore, you were always good enough. Your insecurities blinded you. I had a big self recognition moment recently and I just cried and cried until I couldn’t anymore because I can’t believe I did it. The struggle is so so so worth it.4yr ⋅ morelifex ⋅ r/intermittentfasting
A year and a half between these two pictures. Sometimes I don’t even recognize myself! To anyone struggling out there with their fitness journey, keep going!3yr ⋅ hectorh60 ⋅ r/intermittentfasting
Sept 2019 - December 2020. SW:237 CW:178. Hoping to cut a little more fat b/c I’d like to start focusing on building muscle soon3yr ⋅ MambaSaidKnockYouOut ⋅ r/intermittentfasting
34/F/5’9 8 weeks progress. Mum of 2. First time I’ll start the new year without the goal of drinking more water/eating better/exercising3yr ⋅ justaweehummingbird ⋅ r/intermittentfasting
28 5’7 - SW: 203 GW: 150 CW: 145 - Sharing 18 months of the IF lifestyle! OMAD/23:1/CICO (Weight Loss) & 18:6/20:4 (Maintenance)2yr ⋅ brinzzar ⋅ r/intermittentfasting
I will ALWAYS be a “work in progress”, but have maintained my goal weight (or lower) for a year1yr ⋅ Historical-Piglet-86 ⋅ r/intermittentfasting
4 months of IF & no alcohol, 1 month of consistent strength training!3yr ⋅ haanaah16 ⋅ r/intermittentfasting
63 is my new 30! Since I haven't been this weight since 30. CW 144LBS. SW177LBS.2yr ⋅ CMAHawaii ⋅ r/intermittentfasting
Started IF November 12th 18:6. left is at 395, right is at 367. Not really noticing anything different but feeling happier regardless.1yr ⋅ sully2813 ⋅ r/intermittentfasting
70 pounds down, and a whole new outlook on life. You CAN DO IT.3yr ⋅ RemorsefulArsonist ⋅ r/intermittentfasting
2018 Christmas VS 2019 Christmas. 80 pounds gone between the two!4yr ⋅ ShogunRx8 ⋅ r/intermittentfasting
I just turned 40 and lost over 200 pounds on IF. I made a post a couple weeks back and said I’d find a better before pic. I thought I’d use my license for a better face comparison. The after was last week on my bday. 40/F/ 5’101yr ⋅ einilicious ⋅ r/intermittentfasting
SW 399LBS; One Year of Keto and Four Months of 6:18 IF and Keto. CW 299LBS. 100 pounds down! 125 pounds to go!4yr ⋅ Elotenor ⋅ r/intermittentfasting
Finally hit my original goal weight a few weeks. Never thought I’d see a 1 instead of a 3, IF changed my life.5yr ⋅ Wicho1042 ⋅ r/intermittentfasting
So I reached my once unimaginable goal ever today, I now weight 57 kg. I know I post too much these days but all the ppl in my life telling me to stop when loosing weight is so effortless now for me. What do you say? (from 105+ KG to 57 KG in 9 months, before Pic is not my highest weight)4yr ⋅ exxie79 ⋅ r/intermittentfasting
tried on these shorts for the first time since august ((almost) 29/F/5’11’’)2yr ⋅ ribbon_ ⋅ r/intermittentfasting
Almost a year ago I posted. Stop fasting they said, you’re going to have an eating disorder they said. Well I didn’t stop, I went OMAD and never looked backed!! Turning 41 this weekend and have never been in such good shape!!5yr ⋅ Mynameistallulah ⋅ r/intermittentfasting
Me, celebrating, Im so thin I can put my leg up in the drivers seat! Was 300 pounds, now 170!!5yr ⋅ spillledmilk ⋅ r/intermittentfasting
Yesterday marked exactly 2 years since I started my journey. Recently I gained 40 lbs and haven’t been in the best state of mind but I will keep pushing forward.4yr ⋅ omarthaherfit ⋅ r/intermittentfasting
[M24] Went from my heaviest at 224 down to 144 in just over a year. I feel proud of myself !3yr ⋅ jharden10 ⋅ r/intermittentfasting
Checking in for back fat Thursdays, once again! 9kg/20lbs and 6 months between photos4yr ⋅ Young_Marge_Bouvier ⋅ r/intermittentfasting
2019 -> Last week! So grateful for this sub. I could not be happier.7mo ⋅ Uhh_canyounot ⋅ r/intermittentfasting
June-Dec. 12kg down but feels like more! Let's all smash the new year 🥳1yr ⋅ indirosie ⋅ r/intermittentfasting
Keep on keeping on friends! 55 pounds down in 9ish months. (110kg-85kg, July to April)1yr ⋅ indirosie ⋅ r/intermittentfasting
16:8 43lbs lost. Took a year but I'm finally getting my face back!5yr ⋅ Senamouse ⋅ r/intermittentfasting
From Obese to healthy weight in 14 months.. Wouldn’t have been possible without IF.. I am very thankful to this community for keeping motivated throughout the journey1yr ⋅ Anxious-Jackfruit694 ⋅ r/intermittentfasting
6’0” 260lbs to 192lbs (4 years) - maintaining for last 2 years; IF 16:8; lifting + cardio + MTB3yr ⋅ StoryOfCode ⋅ r/intermittentfasting
140lbs lost through 16:8 intermittent fasting and calorie counting!3yr ⋅ heath432003 ⋅ r/intermittentfasting
F/36/5'6 (182 > 122 = 60 lbs) IF was the tool that helped me not only meet but exceed my goal weight of 130 and maintain since June4yr ⋅ cherryrc ⋅ r/intermittentfasting
-50lbs from January, 2020. I’ve always been embarrassed looking at the photo on the left but it only helps me see my progress even better!2yr ⋅ LavenderDolly ⋅ r/intermittentfasting
3 years of IF 16:8 , lots of cardio, and learning how to accept yourself once you’re 115 pounds lighter and feeling like a new person! You can do it.4yr ⋅ sushichips99 ⋅ r/intermittentfasting
From 470lbs in January to 402 this past sunday. Same shirt that I had to keep unbuttoned because I was too fat and ended up busting a button. Looking for another hundred pounds.5yr ⋅ BeepBoopBAHP ⋅ r/intermittentfasting
Only 17lbs to go before I reach my final goal! 150lbs lost in a year and I’m working to get abs. It’s a wonderful feeling and I’m humble to have gotten this far!5yr ⋅ coolifornia ⋅ r/intermittentfasting
It took two years, but today I hit my target! From 340lbs to 215!1yr ⋅ Cthulhuducken ⋅ r/intermittentfasting
M/23/6’0” [440lbs>253lbs]11 months face gainzzz. AMA if you want😊1yr ⋅ Wafy_20 ⋅ r/intermittentfasting
Officially weighing in @ 150lbs 🥳 started jogging during quarantine, and I hate it. Starting couch to 5K in hopes of dropping these last couple pounds4yr ⋅ jamielilax ⋅ r/intermittentfasting
It's hard to see your own progress sometimes, but when I look at these pictures I feel pretty proud! my sophomore year of HS and now my 4th year of college4yr ⋅ fffkingnormiebtch ⋅ r/intermittentfasting
Officially down 50lbs in a year! SW 215 CW 165 IF 18:6 with some Keto mixed in. Finally feel comfortable in my own skin!3yr ⋅ KingCrepes ⋅ r/intermittentfasting
Started IF in September, and amazed with my the progress already!1yr ⋅ MKandtheforce ⋅ r/intermittentfasting
22/F/5’9” [248lbs -> 184lbs = 64lbs lost] January 2019 to August 20195yr ⋅ compassdial ⋅ r/intermittentfasting
Treating a mental health issue with food. Dopamine hit every bite. Food like anything powerful deserves respect. 20:4 gives me two huge meals which I find good to power long daily cardio. Getting the dopamine from cardio I found important. Aria 2 scale for accountability. 118lbs gone.3yr ⋅ Reginaofavalon ⋅ r/intermittentfasting
Here we go! 2020 and finally taking control! Diet & Lifestyle change - here I come!4yr ⋅ MuhhfasaTwitch ⋅ r/intermittentfasting
I’ve reach my goal. Thanks to IF & exercise! I’ve lost 150 lbs. My extra skin removal surgery is next Monday! Hope this is motivation! You can do it!4yr ⋅ PretendWar ⋅ r/intermittentfasting
