Me in summer 2022 vs Me at my sisters wedding last weekend. 157 pounds lost!8mo ⋅ julleboi ⋅ r/intermittentfasting
I started fasting in January 2020 and my life is forever changed. Same shirt, 80 pounds and 1 year apart. I can't wait for my 2021 new years resolutions!3yr ⋅ mrsjhev1 ⋅ r/intermittentfasting
went from 250lbs to 138lbs in less than a year! used 18:6 and i got a gym membership about 2 months ago and i go 5 or 6 days a week! i’m 21 and 5’6 btw!1yr ⋅ Ok_Flamingo_3205 ⋅ r/intermittentfasting
The face progress blows me away. 25+ pound difference between first and last1yr ⋅ Stacieinhorrorland ⋅ r/intermittentfasting
Last time I posted a progress pic someone said I needed to lose 10 more pounds so I deleted the post. Then lost 15 more. Thanks for the motivation internet asshole! SW 155, CW 125, 16/8 down to OMAD the past month.4yr ⋅ ParrotParent ⋅ r/intermittentfasting
Just a update. Next update in a month! Thanks for the feedback4yr ⋅ mannyphoenix ⋅ r/intermittentfasting
Face gains after losing 155lbs! Been maintaining for a while, now building muscle.2yr ⋅ yoweeds ⋅ r/intermittentfasting
IF (16:8 or 18:6) + smaller portions/ CICO + low carb diet + strength workouts = 15kg loss in 8 months = a brand new Me ♡1yr ⋅ glueckskind11 ⋅ r/intermittentfasting
Quarantine is actually making this easier for me somehow! 29 pounds down in 3 months (135 to 106, 5’0”, 26F) with 20:4 IF, OMAD, and exercise. Feeling healthier than I have since high school4yr ⋅ buzzcurious ⋅ r/intermittentfasting
M 24 6’10” 322->200.2 lbs 1 year transformation 120+ pounds lost no gym just 20-4 intermittent fasting & strict keto diet2yr ⋅ TYG666 ⋅ r/intermittentfasting
16:8 got me to my goal! Feel amazing after dropping 175lbs.4yr ⋅ cjrichardson_az ⋅ r/intermittentfasting
4 Months Later and I can finally see a difference 67lbs/30.3907kgs down4yr ⋅ MuhhfasaTwitch ⋅ r/intermittentfasting
225 - 148 (77lbs lost). 16:8 to start, now doing OMAD. 19 months of loss.3yr ⋅ RemorsefulArsonist ⋅ r/intermittentfasting
107lbs lost! 225 > 118lbs. Periodically IF for 16:8 nothing too restrictive. Nutrition and weightlifting was key. 70lbs lost in the first 11 months.3yr ⋅ Empower_SquadBoss ⋅ r/intermittentfasting
Well here I go !! 5'2 165 lbs. Gave birth to my daughter 10 months ago today! Today is the day I start my weight loss journey. Will be doing 8:16 and daily walks go start me off! Want to be comfortable in my own body again. Still cute though !4yr ⋅ chiymang ⋅ r/intermittentfasting
Down 50 lbs since my daughter last asked me if I was pregnant, ha!4yr ⋅ droop206 ⋅ r/intermittentfasting
177 lbs down to 140 lbs! 18:6! Lost 30 lbs of that in 3 months. Info in comments3yr ⋅ motivatedoptimism ⋅ r/intermittentfasting
11kgs down (24lbs) thanks to IF, no sugar and yoga. I'm stoked!4yr ⋅ lunar_eyelash ⋅ r/intermittentfasting
From 275lbs down to 190lbs (on a good day). Took me 3 years at a slow pace, lots of patience and support from my beautiful girlfriend, but I think it worked!!3yr ⋅ pikahellmybutt ⋅ r/intermittentfasting
As you guys can see, I am a paraplegic and I know it's not much of a transformation. Left was May 2018 and the right picture is pretty recent.4yr ⋅ BrokenStringss ⋅ r/intermittentfasting
Today is the day I have crossed over the 100 pounds down line! 18:6 CICO SW:305 CW:204.8 GW:1904yr ⋅ mc_kingjames ⋅ r/intermittentfasting
766 days sober. 20 days binge free. SW ~ 300 lbs CW 204 lbs GW 190 lbs.3yr ⋅ Fyresayle ⋅ r/intermittentfasting
From 320 in January of 2019 to 185 in January of 2020! I still have a long way to go but damn, 2020 is about to hit different.4yr ⋅ alexianoel ⋅ r/intermittentfasting
Back gains after 2 months (my most insecure area) this is only a difference of 8 pounds!4yr ⋅ gr0wyourhair ⋅ r/intermittentfasting
Woke up today at my goal weight. 340>190lbs. Have lost about 80 of that this year alone thanks to keto and IF. This is my forever lifestyle. Thank you to this community for the support and kindness.4yr ⋅ bbouza28 ⋅ r/intermittentfasting
got dumped in june so I dumped 20lbs. 185 -> 162. 7 more to go!5yr ⋅ PestoMachine ⋅ r/intermittentfasting
My wife lost 90 pounds with 16:8 IF and help from Noom. First photo is June 2019. 2nd is from February of this year. We started IF in March 2020. I am so proud of her!3yr ⋅ syzlakrocks ⋅ r/intermittentfasting
M/38/6'[430>215] 2019 to now - Knew there was a reason to take pictures4yr ⋅ candoworkout ⋅ r/intermittentfasting
Check in! 1 1/2 years IF— Left is July 2020 (at my heaviest: 350 lbs), right is now (Jan 2022: 265 lbs). I don’t want to publish my results on my normal social media pages, so I post here! First 100 lb lost goal is so close 💗2yr ⋅ _beachf0ssils ⋅ r/intermittentfasting
70 days ago I posted here frantically asking for advice. Today I’m 32 pounds down!5yr ⋅ BradyBerserker ⋅ r/intermittentfasting
It’s my cake day, so it’s finally time to share that I’ve reached my goal weight! 24F, started at 212lbs., now down to 125lbs. after a year and a half.1yr ⋅ Haiphongkb ⋅ r/intermittentfasting
Im no where near where I need to be but 85 lbs down since 2017 and I feel so good. Left pic 270 lbs right pic 185. 😁 also sober for almost an entire year! Yay me.4yr ⋅ kaitlin2313 ⋅ r/intermittentfasting
40/M/6’0” (SW 520 > CW 215 = 305lbs lost) started 16:8, increased to 18:6 and am now basically OMAD most days. Was a 6XL but bought a M shirt a couple weeks ago. IF and vegetarian keto saved my life.3yr ⋅ sparkpip ⋅ r/intermittentfasting
(M/32/5'8 SW~420 CW 213 GW???) 3 years 200lbs lost, longer than most on here but I've learned a ton of healthy habits and I'm never going back. I've been a long time lurker on here and everyone's posts give me motivation to keep going, hopefully I can do the same to someone who needs it4yr ⋅ Alpha2Male ⋅ r/intermittentfasting
Been doing IF combined with keto since Jan 15. Down 60 lbs and feeling great. For the first time since I was 20, I feel like I’ve got a handle on food and I’m controlling it instead of it controlling me. Take that COVID quarantine!!4yr ⋅ rjjone2 ⋅ r/intermittentfasting
Maybe it's time to retire this shirt? 1 year of IF combined with CICO. F/34/5'2 SW 317.4 lbs CW 201.4 lbs.3yr ⋅ bunskinator ⋅ r/intermittentfasting
Made it out of the 200’s! From 260-198 as of today. Couldn’t be more excited!2yr ⋅ CD4L1FE ⋅ r/intermittentfasting
Been a while since I posted. Here’s an update: Starting weight was 330. Current weight is 206. Intermittent fasting and exercise is a game/life changer. Working on getting my personal trainer and nutritionist certification.3yr ⋅ andyblackman84 ⋅ r/intermittentfasting
2020 progress: 5’10” ST:185+ CW:150 GW:145? I feel great now thanks to IF and a LOT of Pilates4yr ⋅ hafabes ⋅ r/intermittentfasting
my girlfriend and I have been working super hard. About 100 lbs down between us.2yr ⋅ tuffenstein0420 ⋅ r/intermittentfasting
The proudest accomplishment of my life so far, December 2018 at 320lbs~ to May 2020 at 240lbs~! I plateaued due to anxiety and depression, but my support system helped push me back on track!4yr ⋅ darknlonely ⋅ r/intermittentfasting
If you told me a year ago I'd fit into a pair of size 10 jeans I would have laughed at you, but here we are. Feeling good about myself today, first time in awhile. (Down 85lbs)3yr ⋅ BlackbirdSings ⋅ r/intermittentfasting
F 37 5’8 SW: 375 CW: 260.4. Top row taken 8/10/20 bottom row taken 10/02/21. Info in comments2yr ⋅ shannasaurus ⋅ r/intermittentfasting
Wife snapped this picture in the kitchen last night because she said “hold on You look big” I feel like I’m walking on clouds after a compliment like that from her.2yr ⋅ Livin_Right ⋅ r/intermittentfasting
Posting to stay motivated. 24M, 6'4, 3 month of IF, 77lbs lost, SW: 330lbs CW: 253lbs GW: 187lbs4yr ⋅ Guiness420 ⋅ r/intermittentfasting
110 pounds down in 2 years... from 245 to 135. I feel amazing for the first time in my life :).2yr ⋅ nxcxle ⋅ r/intermittentfasting
F/23/5'6 SW:280 CW:224 Sometimes you really don't notice your progress until you look at a pic of yourself from a year ago.. OMAD, 20/4 and weight training 4 times a week.2yr ⋅ krishtheblobfish ⋅ r/intermittentfasting
Shrunk to fit the pic ~ facegains are here! Quit drinking, started if 18/6: SW 85 kg CW 65 kg F39 172cm thanks everyone for the inspiration3yr ⋅ Roadtripper82 ⋅ r/intermittentfasting
So I'm 30 and today was the first day of my life I ever saw my ab muscles. I'm so happy but didnt know who to share with so I figured y'all would understand.5yr ⋅ THESALTEDPEANUT ⋅ r/intermittentfasting
F/26/5'7 2 years of OMAD and exercise. My focus was fitness but I lost 18lbs along the way4yr ⋅ jizzabeth ⋅ r/intermittentfasting
260lbs down to 190lbs in 8 months. Keep sticking with IF guys, it pays off.2yr ⋅ JuiceRette ⋅ r/intermittentfasting
IF for 1.5 years then paired with the gym for 6 months.. anything is possible! Starting weight: 260lb. current weight: 145lb4yr ⋅ RealKyrisk ⋅ r/intermittentfasting
I've been obese for as long as I can remember myself. That ends today (SW: 252, CW: 195, GW: 170)4yr ⋅ 1acc_torulethemall ⋅ r/intermittentfasting
The confidence I’ve gained made it all worth it. Took a break but starting again tomorrow to make sure I keep it off. 60 down!2mo ⋅ Stacieinhorrorland ⋅ r/intermittentfasting
I did it! I hit my goal 😁. Thanks for the journey and the support everyone. F/5'6 low carb, 16:8 SW: 200 CW: 150 GW: 150. My journey to muscle growth now begins.3yr ⋅ casserpooh ⋅ r/intermittentfasting
I had this color changing mug made to remind of the fat guy that I used to be. Every time I take a sip of black of black coffee and wish it was sugary delicious coffee, I have my fat face to remind me why it’s black coffee.5yr ⋅ DudeAtWork55 ⋅ r/intermittentfasting
Celebrating one month of maintenance on IF! I lost 65.4 lbs from 6-28-22 to 6-18-23.10mo ⋅ notmymonkeys0003 ⋅ r/intermittentfasting
I'm 27/M 6'0, SW:260 CW:210 GW:160. I started on 24-Jan-2022 after being tired of myself, I fast for 23:1 and walk for 90 min daily.2yr ⋅ DiscipleOfAltair ⋅ r/intermittentfasting
Was going to toss this shirt until I realized I can now use it as a night gown... 😆😭🙌🏼 30/F, 30ish lbs down with IF. Been in a plateau for a few months, but effortlessly maintaining & getting ready to lose again while I focus on learning to love myself at every stage of this journey 🤗2yr ⋅ kelseya91 ⋅ r/intermittentfasting
Did anybody say face gains? Went for a walk to celebrate that I am no longer morbid OBESE now I am in the OVERWEIGHT class. Never thought that I would be so happy so say that I am overweight person.2yr ⋅ mztclo ⋅ r/intermittentfasting
Flab to abs! 16 to 8 schedule. Lots of working out too. 1 year. 23 pounds. 5 inches!4yr ⋅ MissyMoo3 ⋅ r/intermittentfasting
This is two years of 16:8 intermittent fasting, in addition to a hardcore diet and gym routine. I wish I did this sooner in life. (151kgs -> 91kgs)3yr ⋅ throwaway94646 ⋅ r/intermittentfasting
My wife and I have worked so hard and as of today we have lost a combined 170 pounds. To put that into context that is exactly what I weigh today. We have lost a me!3yr ⋅ moore1986 ⋅ r/intermittentfasting
I finally reached my goal weight!!!! I'm so excited and proud :) M/21/5'11, went from 262 lbs to 170 lbs!! 92 lbs lost!2yr ⋅ Cheman123456 ⋅ r/intermittentfasting
8 month update- M/20/6'5 Sw 345 cw 223- I haven't posted a shirtless pic in a little bit bc of the loose skin, but I figured I'd show what a 122lb difference does with omad/fasting and 6 days a week at the gym4yr ⋅ wasting-_-light ⋅ r/intermittentfasting
27M 6’6 ~14 months of work. 387->239 (-148) No exercise, diet alone.5yr ⋅ apt_hunt ⋅ r/intermittentfasting
It's hard to believe I'm the same person. 16:8. Feb->now. 160lbs->112lbs. Finally feeling more confident!3yr ⋅ Skholla ⋅ r/intermittentfasting
(SW 222 CW 196) Approaching 4 months into 16:8 fasting. I’ve also been running 5 days a week for about a month now. Possibly starting to see some face gains. And, hey, there’s a 1 at the beginning of my weight now!4yr ⋅ justanaveragemom ⋅ r/intermittentfasting
F/31/5’4” [155lbs > 123lbs = 32lbs] I feel like a new person. Started IF in Jan 2020!2yr ⋅ lemaxx ⋅ r/intermittentfasting
I used to wear XXL shirts and hated how they were tight. Now I wear Mediums and like that they are tight.8mo ⋅ subtyler ⋅ r/intermittentfasting
Intermittent fasting help me lose 200 pounds and reverse type 2 diabetes4yr ⋅ wtcbtc ⋅ r/intermittentfasting
Before and after. My friend just showed me this photo of myself on the left and I was so embarrassed. The candid photo on the left is from December 3, 2018, the candid on right is from July 3, 2019. Started 16:8 in February and will never go back to who I was before discovering this sub. Thanks IF!5yr ⋅ _brattyb_ ⋅ r/intermittentfasting
Less than two years between photos. Running, hiking, and being outdoors has been good to me.1yr ⋅ amicingtotravel ⋅ r/intermittentfasting
It’s only my 6th day of IF, diet and exercise but I feel fantastic! I’ll keep you all updated with progress pics!1yr ⋅ Body_Pillow_Bride ⋅ r/intermittentfasting
29F 5’3 SW: 168lbs CW: 138lbs GW: 125lbs? 1 year apart...same shirt, different belly. TY, IF!2yr ⋅ secretshredder ⋅ r/intermittentfasting
In January I could not buckle the airplane seatbelt. This is me today...3yr ⋅ Ashwasherexo ⋅ r/intermittentfasting
Learning to love my body after losing more than 60 pounds!2yr ⋅ MrandMrsWatchUsPlay ⋅ r/intermittentfasting
28 5’7 SW: 203 CW: 141 23:1/OMAD/CICO - It’s been a heck of a year. (January 2021 - January 2022)2yr ⋅ brinzzar ⋅ r/intermittentfasting
Trying to get the zipper up. Front view of 2 week progress since a lot of you guys seen the back.1yr ⋅ Ashlei-Chef-Leilani ⋅ r/intermittentfasting
I did it - I'm under 150 pounds! 😍 this t-shirt is from the freakin boys section at Target! Thank you IF & CICO for literally changing my life3yr ⋅ alexianoel ⋅ r/intermittentfasting
I’m actually excited for how I look this summer. SW: 250 CW: 165 GW: 1504yr ⋅ Pudgyhipster ⋅ r/intermittentfasting
Update#2. SW: 356 CW: 225 GW: 197. Still loving OMAD and working out is becoming a lot more enjoyable!3yr ⋅ Leg0builder ⋅ r/intermittentfasting
Never thought I’d ever see my high school weight again, but here I am! 25, 5’2”, SW 170lb CW 134lb GW 125lb, started 11 March4yr ⋅ caprisunshotgun ⋅ r/intermittentfasting
F 5ft9in (SW:270 CW:165)19 months of progress, lots of workouts and watching how much I eat2yr ⋅ Hazorb33 ⋅ r/intermittentfasting
I’m a 13 year old boy who is 220lb my goal weight is 170lb I’ve done lots of research online trying to figure out IF but seems like everyone wants to sell something so I came here and it looks like lots of you guys are succeeding. Thanks in advance 😊4yr ⋅ Bluntsause ⋅ r/intermittentfasting
Same shirt, different man. It's crazy to think That was my this shirt hides my fat amazingly shirt lmao2yr ⋅ SirJamesRadio ⋅ r/intermittentfasting
Been doing 18:6 IF most days now since quarantine asking with CICO. Really helps me feel in control of food and have the face gains to prove it!3yr ⋅ brc1998 ⋅ r/intermittentfasting
