My birthday in 2016 vs. 2022! F/34 5’2 SW140-150lb CW 110lb 16:82yr ⋅ klaatuverata_necktie ⋅ r/intermittentfasting
jawline gains ✨ 20 kgs down (5'2 58 kg) trying to lose 10 more 🙌3yr ⋅ Commercial_Error_664 ⋅ r/intermittentfasting
2 Years later and I am near the end of my journey! Going in for surgery at the end of July and I am freaking PUMPED! [M22] SW: 310 CW: 1604yr ⋅ fatty2flyinsquirrel ⋅ r/intermittentfasting
Week 1 still at it... still hungry.. Thank you all for the support.. Amazing.....4yr ⋅ yortfesoj ⋅ r/intermittentfasting
Not sure if it’s been posted before, but the benefits of IF on my budget cannot be overstated in the two weeks I’ve been at it4yr ⋅ tokenqueerpeer ⋅ r/intermittentfasting
I am down 130 pounds (59.5kgs) in 11 months. IF 20/4 and regular HIIT/cardio workouts and weights. It IS possible to change your life guys!2yr ⋅ genericfemale8 ⋅ r/intermittentfasting
Finally under 200 LBs for the first time since my failed engagement 11 years ago!2yr ⋅ SirJamesRadio ⋅ r/intermittentfasting
10.5 months of face gains. SW: 356 CW: 197, couldn't wait for the 1 year anniversary!2yr ⋅ Leg0builder ⋅ r/intermittentfasting
18 vs. 21 Never would I have believed I would actually like my body.4yr ⋅ Ally_K1313 ⋅ r/intermittentfasting
Went from 240 pounds to 155 in 10 months just by cutting out sugar and bread and intermittent fasting from 10pm until 4pm.. Lifted weights every day on an empty stomach.. the fat melted off.4yr ⋅ RustAndCoal ⋅ r/intermittentfasting
102lbs lost (270>168) before picture is from 3 years ago, after photo is today!2yr ⋅ Hazorb33 ⋅ r/intermittentfasting
30lb difference. It’s like I don’t even remember being that person on the left... fasting taught me discipline in so many areas of my life.4yr ⋅ bef_ ⋅ r/intermittentfasting
I (36m) reached my goal of 170(ish) pounds by Christmas. Started at 315lbs.4yr ⋅ SedimentSock82 ⋅ r/intermittentfasting
GW REACHED! 11 Months of on/off IF. 143Ibs lost. SW: 330Ibs CW: 187Ibs. Now, time to get some muscle!3yr ⋅ Guiness420 ⋅ r/intermittentfasting
My brother’s insane transformation age 21-23. Owes it to HIIT cardio, weight lifting, calorie counting and fasting.5yr ⋅ DrDreidel82 ⋅ r/intermittentfasting
3 months maintenance after reaching GW. Started from 18:6 to OMAD with occasional 48/72h fasts. Now maintaining with a more sustainable 20:4 and going hard at the gym 3-4 times a week.1yr ⋅ LowPolyFreak ⋅ r/intermittentfasting
Proud to be where I am now. I can see progress and I’m going to continue it. Thanks for keeping me motivated! Maybe not be a big difference but it’s a step for me.4yr ⋅ RubyMiaka ⋅ r/intermittentfasting
We don't have a full length mirror at home so seeing myself in one in the office after a year was fun! This last bit is a grind but intermittent fasting works: I've lost 136lbs. Stick with it if you're just starting out, you'll see the results!3yr ⋅ Chanel___Oberlin ⋅ r/intermittentfasting
Hi! Exactly 1 month of IF and working out. I don’t weigh myself, so I have no idea how much I lost \_(ツ)_/ 4yr ⋅ ihugthings ⋅ r/intermittentfasting
(18-6) 32M 5’5”- SW:410 12/25/19 CW:220 4/17/21 - total lost 190lbs3yr ⋅ PangTang-ChainBang ⋅ r/intermittentfasting
275 down to 155, 18:6 fasting, occasional OMAD and weight lifting/cardio. Quit drinking and smoking cigarettes, 1 year progress2yr ⋅ SteveTenenbaum ⋅ r/intermittentfasting
Adopted the intermittent fasting approach at the beginning of 2019, (March to be exact) it’s been so great to me.4yr ⋅ OKC_Zeke1792 ⋅ r/intermittentfasting
face gains after losing 110 pounds. 16:8 fasting window.3yr ⋅ Important-Tree370 ⋅ r/intermittentfasting
27 5’8 23:1/OMAD/CICO SW: 203 CW: 153 (5 Months) - Last post because I finally hit my maintenance weight today!3yr ⋅ brinzzar ⋅ r/intermittentfasting
M/22/5'11 [262 > 160 = 102lbs] Reached my goal weight last year, and I've been maintaining for about 10 months. I just wanted to say these 10 months have been the most happiest I've ever been in my entire life, and I can thank IF for making that happen. We're all going to make it :')1yr ⋅ Cheman123456 ⋅ r/intermittentfasting
Before pic was not even my highest🙈 been walking for at least 12 km a day this month, legs finally showing progress. These days maintainance with mostly doing omad.2yr ⋅ exxie79 ⋅ r/intermittentfasting
Finally achieved my goal of losing 100 pounds! Such a great feeling finally, so glad I stuck with it. F29 5'4 SW:265 lbs CW:163 lbs GW 130 lbs3yr ⋅ Jennifer3120 ⋅ r/intermittentfasting
F 37 5’8 SW: 375 CW: 294 nextGW: 249 I started IF in July 2020 but didn’t get a scale until Aug 2020. First row is from 8/10/2020 second row is today. I do mostly 20:4 1500 calories. I walk 2 miles a day and do yoga. I’m so incredibly proud of myself.3yr ⋅ shannasaurus ⋅ r/intermittentfasting
Finally Focused on How I Feel Instead of the Numbers (F / 34 / 5'6)4yr ⋅ and_milk ⋅ r/intermittentfasting
A mate told me to post this a long time ago and I finally decided to do it. SW: 430 in March 2019. CW: 290. Still a ways to go and my brain still sees the large version of me. OMAD and light body weight exercises only so far4yr ⋅ digitalmayhap ⋅ r/intermittentfasting
F/31/5'8 [302lbs > 193lbs = 109] Face gains Jan 1, 2020 vs Jan 1, 2021 :) Started doing 20:4 and OMAD in April during lockdown and all weight loss is since then3yr ⋅ mardybum12 ⋅ r/intermittentfasting
I’ve been putting in work. 13 weeks in. SW:265 CW:228. Days are either 18:6 and 20:4 with fasting. 10,000 steps daily. Heavy weights 3 days a week. Currently 48 hrs into a 72 hour fast.2yr ⋅ joelrocks321 ⋅ r/intermittentfasting
It’s been a while since Ive updated. 4 years with IF, 314-214-2602yr ⋅ Nimo420 ⋅ r/intermittentfasting
This is me. 22 years old. 6’3” and not sure how much I weigh but it’s more than 400lbs cause the scale at the gym maxed out. I started fasting last week 18:6. So far it’s not so bad!4yr ⋅ xXBIG_FLUFFXx ⋅ r/intermittentfasting
Honeymoon in 2018, to 2023. It's not a TON of progress, but I never thought I'd get far!1yr ⋅ sophtsocks ⋅ r/intermittentfasting
8 months of IF, 84 lbs lost. Feel like I'm finally gaining a body shape (other than round). I'm halfway to my goal, and would never have gotten this far without intermittent fasting.3yr ⋅ bunskinator ⋅ r/intermittentfasting
F/33/5'1 [210+lbs > 123 lbs = 87 lbs down] (4 years) Sometimes change is good! Intermittent fasting definitely changed my life for the better!7mo ⋅ cinnamon_daydream ⋅ r/intermittentfasting
2 years of intermittent fasting. From 330lbs to 197. IF is a real game changer. Starting is the hardest part. I’m now I’m a certified personal trainer and I’m committed to helping others out of the rut.2yr ⋅ andyblackman84 ⋅ r/intermittentfasting
Gyms are closed. #meditationmonth a thing? Keto / IF / Gym - 210 off4yr ⋅ candoworkout ⋅ r/intermittentfasting
2020 will be a different year!! First day of the diet, I will post pictures during my progress. Wish me luck4yr ⋅ mannyphoenix ⋅ r/intermittentfasting
Hit my goal weight and found the sports bra from my before pic on the same day! Lots to celebrate thanks to IF!3yr ⋅ lemaxx ⋅ r/intermittentfasting
55 years old and doing a mix of 16/8, 20/4 OMAD and full body work out 3 days a week for 2 years. Started at 190 kg and now 102 kg.4yr ⋅ the_hunger_gainz ⋅ r/intermittentfasting
M/19/6'1 [291>196] I'm proud of me, for the first time I was able to be successful in something2yr ⋅ tom57tom57 ⋅ r/intermittentfasting
I finally hit my goal weight! I finally feel like I have the confidence to wear cute swimwear, just in time for my holiday next week! CICO and IF have changed my life! 21F 5ft85yr ⋅ Iluvatarion ⋅ r/intermittentfasting
The last time I wore traditional Indian wedding attire versus today: Just the push to restart my journey after a brief pause!3yr ⋅ moti-vation93 ⋅ r/intermittentfasting
My new drivers license after losing 120 lbs in 9 months. I now have neck!4yr ⋅ Uktabi_Kong ⋅ r/intermittentfasting
32/M 445+ to 225 pounds. 10 more pounds for my goal weight. 6 year journey.2yr ⋅ JZsoldje ⋅ r/intermittentfasting
35/M/6'0'' 520lbs -> 320lbs November 2020-September 2022. GW 220lbs by end of 2023.1yr ⋅ bigyellowpato ⋅ r/intermittentfasting
November 2022 to April 2023. ~45 lb difference between the two photos. 85lb lost overall!1yr ⋅ charringcloves ⋅ r/intermittentfasting
Getting closer to the finish line! Most of my clothes are just oversized loungewear these days. 2021 to 2022 SW: 235 CW: 167 GW: 1502yr ⋅ Accomplished-Sir-872 ⋅ r/intermittentfasting
Feels like time traveling. First pic is me in 2017 at 260 lbs. Second pic is today at 168 lbs.1mo ⋅ subtyler ⋅ r/intermittentfasting
Face to face Friday and all that! There's about 18 months and 66lbs/30kg between these photos. Keto for the first few months and 20:4 since about September 2019.4yr ⋅ bubs97 ⋅ r/intermittentfasting
It is my great pleasure to announce that I am officially overweight and no longer obese.11mo ⋅ Saino_Moore ⋅ r/intermittentfasting
It’s my cake day, so it’s finally time to share that I’ve reached my goal weight! 24F, started at 212lbs., now down to 125lbs. after a year and a half.5yr ⋅ _buttercup- ⋅ r/intermittentfasting
June 2020 - August 2021. 18;6, weightlifting and tracking macros has been beneficial for my transformation.2yr ⋅ breeseyb ⋅ r/intermittentfasting
After 1 year of 16:8/20:4 and losing 38kg, I now fit into the leg holes of my old shorts!4yr ⋅ gundowncat ⋅ r/intermittentfasting
I guess this is why progress pictures are important. First time posting anything like this, ANYWHERE. Feeling proud. 😁5yr ⋅ jessnstuff ⋅ r/intermittentfasting
20/4 method with 40 day streak of OMAD in between. So I am now 150 today. I am on day 2 of OMAD. Getting ready for those year results and hopefully keep the weight off.3yr ⋅ Ashlei-Chef-Leilani ⋅ r/intermittentfasting
5’8 SW: 203 GW: 150 CW: 143 OMAD/CICO/23:1 (January 2021 to October 2021) - This sub helped me make it through when I was struggling with IF, so here I am again to lend some motivation to those who need it. 💪2yr ⋅ brinzzar ⋅ r/intermittentfasting
October 1 - February 7; I don’t track my weight so I’m not sure where I’m at, but I’ve still got a long ways to go1yr ⋅ milkycactus32 ⋅ r/intermittentfasting
Holi 2020 v. Holi 2021: It is the festival of colours in India and I just wanted to share my wishes with everyone! IF changed my life and my wardrobe choices :)3yr ⋅ moti-vation93 ⋅ r/intermittentfasting
Down 74 lbs! I got divorced and still managed to lose thanks to IF4yr ⋅ justsayin01 ⋅ r/intermittentfasting
I finally did it! I finally freaking did it! TWOTOPIA! M/29/6'6 440lbs>299lbs in 18 months! I've never seen below 300 on a scale ever. You can't imagine how happy I am right now!2yr ⋅ TheWeightfulDead ⋅ r/intermittentfasting
50 lbs down! Donating my weight loss to local animal shelter (threw in some zero-cal chew toys) [M51 SW280 CW230 GW180 6 months of IF]3yr ⋅ indydean ⋅ r/intermittentfasting
Went from 185lbs to 130lbs. Plan on losing a little more and getting my summer strength back when the sun comes! (Same pose)4yr ⋅ sizzzarah ⋅ r/intermittentfasting
Started IF back in May, and as of today I’m exactly 80 lbs. down! Could not be more pumped!3yr ⋅ rad_rob ⋅ r/intermittentfasting
Reached my goal weight finally thanks to 16:8/OMAD! Progress over 1.5 years. If I can do it, anyone can!2yr ⋅ hobbes_ate_him ⋅ r/intermittentfasting
Started at 270 pounds at the beginning of last year, at the end I was 179 pounds! How do I look?4yr ⋅ JMueller2012 ⋅ r/intermittentfasting
5’10” SW 247(pictured is actually about 230) CW 179, GW 160. Mostly OMAD, super low carb, and yoga!4yr ⋅ LyKoe ⋅ r/intermittentfasting
A little embarrassed to post this but I’m happy with the progress I’ve made in 17 months doing OMAD, fasting and keto. I’m down 124 pounds so far and I’m looking to cut 20 more. If I can do it anyone can! (5’5” M/ 281 pounds -> 158 pounds2yr ⋅ MightTMouse ⋅ r/intermittentfasting
Just reached my lowest weight since I was 15! Sep 2019 (440lbs) vs Sep 2021 (310lbs). Sometimes it's hard to see and appreciate the changes, but new clothes and pics always help. Thank you to this sub for helping me get here! Still got a long way to go 💪2yr ⋅ TheWeightfulDead ⋅ r/intermittentfasting
In honor of my first cake day (this sub being the sole reason I made a reddit account)... My progression of self love. The prom pic is one of the very few genuine smiles I could find pre weight loss. I wish had found IF sooner. Don’t give up! Future you will be so damn proud.4yr ⋅ morelifex ⋅ r/intermittentfasting
Reversed my medication weight gain, officially knocking off my 100lbs weight loss goal2yr ⋅ kasurani ⋅ r/intermittentfasting
I started fasting in January 2020 and my life is forever changed. Same shirt, 80 pounds and 1 year apart. I can't wait for my 2021 new years resolutions!3yr ⋅ mrsjhev1 ⋅ r/intermittentfasting
went from 250lbs to 138lbs in less than a year! used 18:6 and i got a gym membership about 2 months ago and i go 5 or 6 days a week! i’m 21 and 5’6 btw!1yr ⋅ Ok_Flamingo_3205 ⋅ r/intermittentfasting
The face progress blows me away. 25+ pound difference between first and last1yr ⋅ Stacieinhorrorland ⋅ r/intermittentfasting
Just a update. Next update in a month! Thanks for the feedback4yr ⋅ mannyphoenix ⋅ r/intermittentfasting
Face gains after losing 155lbs! Been maintaining for a while, now building muscle.2yr ⋅ yoweeds ⋅ r/intermittentfasting
Me in summer 2022 vs Me at my sisters wedding last weekend. 157 pounds lost!7mo ⋅ julleboi ⋅ r/intermittentfasting
IF (16:8 or 18:6) + smaller portions/ CICO + low carb diet + strength workouts = 15kg loss in 8 months = a brand new Me ♡1yr ⋅ glueckskind11 ⋅ r/intermittentfasting
Quarantine is actually making this easier for me somehow! 29 pounds down in 3 months (135 to 106, 5’0”, 26F) with 20:4 IF, OMAD, and exercise. Feeling healthier than I have since high school4yr ⋅ buzzcurious ⋅ r/intermittentfasting
M 24 6’10” 322->200.2 lbs 1 year transformation 120+ pounds lost no gym just 20-4 intermittent fasting & strict keto diet2yr ⋅ TYG666 ⋅ r/intermittentfasting
