After a long journey, I can finally see the light at the end of the tunnel1yr ⋅ joerotic ⋅ r/IF_Petites
23lbs down and I am shooketh! I'm 5'3, 26F SW: 169lbs CW: 146lbs GW: 130ish Lately I've been doing 20:4 but to get to this weight I mainly did 18:6 and I dirty fasted with about 2tbsp of half n half in my coffee each morning. It's crazy what 20lbs off a smaller frame does!1yr ⋅ PT952 ⋅ r/IF_Petites
F/30/5’0” I’ve officially lost 40 pounds in 5 months y’all. SW:157 CW:117 need to tone and lose some more but happy with my progress4yr ⋅ throwawygoodtime ⋅ r/IF_Petites
5’3 - SW: 153 CW: 118 GW: 115-110 // 8 month update! I’ve been doing 18:6 the entire way and couldn’t be happier 🥳!! On top of IF, I also spin 5 days a week and walk for 15 minutes everyday3yr ⋅ EconomicsAdvanced ⋅ r/IF_Petites
5’2 136-118 still have about 6 pounds to lose and then tone up! But finally fit comfortably into my goal jeans! Size 25 wedgie fit Levi’s!4yr ⋅ nothere1126 ⋅ r/IF_Petites
3 months of IF and I've officially lost the first 10 lbs! 22/F/5'3 SW:160 CW:148 GW:1354yr ⋅ KaleJam ⋅ r/IF_Petites
F 32 5’2 SW 145 CW 113 I’m a mom of twins and my weight has fluctuated over the years, but I’ve been consistent with IF 20:4 and have had the best results even with no calorie counting and little exercise3yr ⋅ klaatuverata_necktie ⋅ r/IF_Petites
Progress update: Feeling so proud of myself this morning. I am finally feeling comfortable in my body again. 5’2 (26F) SW 145 CW 120.5 GW 117 (4 months of 16:8 and exercise) Grateful for the support and inspiration from this petite community! :)4yr ⋅ ari__cat ⋅ r/IF_Petites
Non-Scale Victory: I fit in a SIZE FREAKIN' TWO! I hated wearing jeans, but now I kinda love it! Haven't seen this size in ages!!! 👖🙈4yr ⋅ Cak130 ⋅ r/IF_Petites
NSV: SEE THAT LETTER ON THE TAG?! That is a letter S!! I haven’t seen that letter on my clothing tags in about 15 years! 5’1” SW 158 CW 128 GW 128!3yr ⋅ okthatsfinebut ⋅ r/IF_Petites
finally fit comfortably in my favorite jeans again! (f: 5’2 sw: 125 cw: 110) there’s around an 8lb difference between the two pictures4yr ⋅ glitterveggies ⋅ r/IF_Petites
206 to 140 pounds! I started November 2019. The weight has been coming off a lot more slowly the last few months so posting this to stay motivated. I’m 5’23yr ⋅ tiredwarrior94 ⋅ r/IF_Petites
A few lbs per month feels frustratingly slow but it does add up over time!3yr ⋅ pincenez3 ⋅ r/IF_Petites
5'1 SW 127 CW 114 GW 105 IF only since May, finally adding exercise to the mix this week!!4yr ⋅ msbluetuesday ⋅ r/IF_Petites
5'2 SW:175 CW:140 GW: Whatever weight I can do 5 pull ups at LOL. My IF experience has been great over these 5 months. Of course there is highs and lows but we gotta keep pushing through! Love you all. Thanks for the motivation3yr ⋅ chiymang ⋅ r/IF_Petites
FINALLY UNDER 120lbs in over 8 years! 🌺🌸5’3” SW: 130lbs CW: 119 GW: 110-115 (excuse the chipped toenails)4yr ⋅ Cak130 ⋅ r/IF_Petites
5’3”/160cm, SW 154/70kg • CW 132/60kg • GW 120?/54.5kg • OTF before lockdown, 18:6 & 16:8. Same size onesie in photos just different colors, felt so slim in the second :)4yr ⋅ candleswan ⋅ r/IF_Petites
F/30/5'3 SW: 140s (63.5kg) CW:115 GW: 115lbs (52kg) Maintained this weight for a month or so. I think this is my true weight now.💃🏻🎉 Can't wait to lift heavier to shape my body!3yr ⋅ Cak130 ⋅ r/IF_Petites
(23/F/5’3” SW: 153 CW: 134 GW: 125) Have been doing mostly 20:4 and seen so much progress! On top of that I attend spin classes 4-5 times a week, super excited to see where the rest of this journey takes me ☺️ Left picture: August 2020 // Right picture: October 20203yr ⋅ EconomicsAdvanced ⋅ r/IF_Petites
1.5 month plateau - went 2.5k over my calories on my birthday - but still feeling great with my transformation! (Posting to keep my motivation up!)4yr ⋅ FluffinRuff ⋅ r/IF_Petites
25F 5’4” SW 167 CW 141 GW 125. Started IF in May 2020. 16:8 on weekends and OMAD on week days. Thank you for all of your help ladies!3yr ⋅ ThrowRAEast727 ⋅ r/IF_Petites
I can fit into my wedding dress again after 7 years!! So pumped and just want to share with anyone here in this sub! I’m 5’1! I do if 18:6 and omad sometimes4yr ⋅ kucinghoki ⋅ r/IF_Petites
It's been a while since I posted! 4'9. SW:155 lbs (150 in photo), CW: 120lbs GW:95 lbs. Loose omad and cut down on snacking. I drink a lot less too. I never realized how much weight I was loosing until I put my favorite skirt back on.2yr ⋅ chasingspiders ⋅ r/IF_Petites
I posted this already in another sub, but wanted to share with my fellow shorties <3 F/26/5'1 [182 > 141 = 41 lbs] Halfway to my goal a year later!4yr ⋅ Alicricity ⋅ r/IF_Petites
NSV. my 4'11 self carried my 5'5 sister down a whole block! She's got at least 15 pounds on me, and we made a bet who could carry the other for a longer distance. Us Shorties can be small but mighty! I was quite proud! Haven't felt this strong in a while! Thanks chloe ting and BBG workouts!! 💪4yr ⋅ apesfindshapes ⋅ r/IF_Petites
NSV: cried when I put on this size 8 dress that was seemingly made for me (will hem ofc) 33 pounds down and counting.3yr ⋅ BlakeSwag ⋅ r/IF_Petites
Bruh... I think I wooshed. I hope this gives people stuck in a plateau some inspiration. These are one week apart. 5’0” SW:135 CW:??? GW: 1104yr ⋅ a_shade_of_human ⋅ r/IF_Petites
F38, 5’2”, SW:150 CW:130 GW:125 One very hard year later... Grieving the death of my sister, healing from relationship infidelity, anxiety medication, COVID quarantine... Since May 16:8 IF, cardio and/or weight training 6 days per week. Feeling so much happier and healthier lately!4yr ⋅ awj223 ⋅ r/IF_Petites
First time in the 120's in 7 years!! [27F-5'2] SW: 180 CW: 129.6 (50lbs) ~ usually a lurker but wanted to share this with someone! Been trying to lose weight on and off for 4 years but have lost 20lbs so far this year with CICO/IF and exercise4yr ⋅ hrg076 ⋅ r/IF_Petites
What 127, 115, to 105 progression looks like on a 5ft2 frame - with no exercise. 25F, about 5 months of 17:7 and CICO at 1200cal. Now that im at my GW im going to look into lifting! This journey has been amazing and I have learned so much about nutrition and food it's unreal. Thank you to all ♡4yr ⋅ FluffinRuff ⋅ r/IF_Petites
Here’s a better comparison while I’m wearing the same outfit... I think I’m gonna have to weigh myself eventually so I can adjust calories but I’m kind of nervous to 😓4yr ⋅ a_shade_of_human ⋅ r/IF_Petites
(27F 5’0 SW 124 CW 115 GW 105) Sharing some face gains to show how much a difference 10 pounds makes at this height3yr ⋅ metasequoia777 ⋅ r/IF_Petites
5’1, following a rough 16:8 (sometimes 18:6) schedule on weekdays. SW: around 150 lbs but didn’t take pics till 143.6 lbs. GW: 115 lbs. 😊3yr ⋅ lime_st ⋅ r/IF_Petites
F25/5’2”/SW: 213lb or 97kg/CW: 135lbs or 61kg. September ‘17 to now, still following (16:8). Size 12 to a size 2. It’s been a heck of a journey!3yr ⋅ horchatajunkie ⋅ r/IF_Petites
5’2 F 30. July 27 - Nov 2. SW:160lb, CW:137lb, GW:120lb. 23lb lost via OMAD and just did a 3 day fast to try and break a plateau. Getting there, but it’s hard being short!3yr ⋅ fastylittlevegemite ⋅ r/IF_Petites
Getting there! SW: 131.2, CW: 119.4, GW: 110ish. 5’2, 40 yrs old...mostly 18/6. HIIT, running and strength training. First time poster and long time lurker...thx for the support on here! Excuse the messy bedroom 🙀4yr ⋅ Laurs79 ⋅ r/IF_Petites
3 month update. Progess is still slow. I Started March 8/16 followed by strict omad. Now i just eat 1-2 meals a day between a 6 hour window without thinking about it. I was discouraged but the photos make me feel a bit better. :) 4'9 SW: 153 lbs, MW: 138 lbs CW:128 lbs. GW:100 lbs by Jan 2021.3yr ⋅ chasingspiders ⋅ r/IF_Petites
1 year and 34 lbs later, this side by side makes me so proud. 🥲 (Story!!)2yr ⋅ Solariati ⋅ r/IF_Petites
I think I have body dysmorphia. When I was at my biggest I didn’t think I was actually big. Even though I’m smaller, I still see the person on the left. Anyone gone or going through this? Does it go away? 144>117 5’0”3yr ⋅ throwawygoodtime ⋅ r/IF_Petites
Feelin a bit stumped, so posting progress pics to help me see the bigger picture. Details in comments4yr ⋅ thisismyfastingalt ⋅ r/IF_Petites
Goal weight achieved! Sw:198 gw:138 cw:135 5'2 more in comments :)3yr ⋅ sushiandtacos0217 ⋅ r/IF_Petites
Embarrassing to post but so proud of myself! 7 months of CICO, OMAD/23:1, Stats: 31, 5’1.5, SW162 CW 122 GW105?? 40 pounds down!!3yr ⋅ SpecialSweetPotatoes ⋅ r/IF_Petites
16:8 and OMAD, mid-Jan to a few days ago. 5’2 SW: 135 CW: 122ish GW: 110-115. I’ve hit a stubborn plateau the past few weeks so considering starting ADF but a little nervous about it.4yr ⋅ ihsirdwtss ⋅ r/IF_Petites
A final weight loss update! I reached my goal. Thank you so much to this community. 28th May -> 1st August. 5'2 SW: 145lbs, CW: 121lbs4yr ⋅ kevinsfamouschille ⋅ r/IF_Petites
UPDATE: 52 BW:196 CW:129 GW: 125. 1 year and a half between these photos. Cardio and mindful eating along with IF.2yr ⋅ autumnnduhh ⋅ r/IF_Petites
Never thought I’d make this post... 2018-2020, 17F, 5’0” | SW: 135 CW: 116 OGW: 117 | I’ll answer any questions you guys have! 💖4yr ⋅ a_shade_of_human ⋅ r/IF_Petites
SW 154 CW 128 (70kg to 58kg) GW 120. CICO + 18:6. I have only lost four pounds since my last update (the 130s hung on for dear life) but I thought it was cool to compare a year ago in the same jeans3yr ⋅ candleswan ⋅ r/IF_Petites
Start of covid to this morning. 161lb to 138lb . 24F, 5,0, IF(anytime after 2pm, not nightly cut off), I tried to do the same outfits but I got rid of the shirt. SW:161, CW: 138 GW: 120?4yr ⋅ Higgz221 ⋅ r/IF_Petites
Results of my April challenge! I was nervous to take this bc I felt I looked the same, but now that I see both pics I’m kinda proud x) Excited to do this again in May! SW:145 CW:139 GW:120 FASTING: 16/84yr ⋅ maybetitan ⋅ r/IF_Petites
I wanted to hit the 130s before my birthday tomorrow, and I did it! 5'1.5, SW: 154.5. CW: 139.5. from January to today!4yr ⋅ aloopycunt ⋅ r/IF_Petites
2 months progress! Representing the carry literally all weight in my thighs committee. 5'2 SW: 121 CW: 113 GW: 105 No Exercise OMAD4yr ⋅ littleflamingos ⋅ r/IF_Petites
inspired by kind comments yesterday to post progress pics! (5’0F, SW: 160, left:144.6, right: 114.2, GW: ??) wish i took more pictures at the beginning!!3yr ⋅ beerbongsandbevo ⋅ r/IF_Petites
[F/24/5’0] [SW: 138, CW: 113, GW: ?] Found out about this group yesterday! I just wanted to share my progress with other shorties! :34yr ⋅ lexyiswexy ⋅ r/IF_Petites
Posting another progress photo because I’m so grateful to this community for inspiring me every single day! Thank you fellow petites, what a beautiful and supportive community we have here! :) SW (January): 145 CW (August): 119 GW: Strength and Health ❤️4yr ⋅ ari__cat ⋅ r/IF_Petites
F/37/5’2” SW:182 CW:144 GW:128 Bike Trainer Cycling 3xWeek, 15:9 mostly for 6 weeks. Face gains and a little more sun! And hello baby hairs!3yr ⋅ LetItBeezy ⋅ r/IF_Petites
F/29/5'3 160 lbs > 147 lbs = 13 lbs. GW 140lbs. Mindful eating in the form of 9 weeks of 16:8 and CICO (with exercise) has made me feel like a new person. I know loosing weight can be difficult for petite people, but a few pounds can make a world of difference! Thank you all for your inspiration!4yr ⋅ agressivewallflower7 ⋅ r/IF_Petites
(SW)147 July 2020 (CW) 121 (GW) 115? I have been following 16:8 since September.3yr ⋅ fitnessfriday ⋅ r/IF_Petites
5’0 (153cm), SW: 113 (51.4kg), CW: 106 (48.1kg), GW: 103-104 (47kg), 18:6 - sharing my 10th week of IF, diet, and exercise progress! 7lbs (3.3kg) down, 2-3 more to go!4yr ⋅ napejuice ⋅ r/IF_Petites
[NSFW] 5’4” i’ve struggled with weight forever, but used quarantine to kick my own ass and get closer to my goal. highest: 160 lbs > weight on left: 139 > cw: 129 > gw: 1214yr ⋅ pogonophobia ⋅ r/IF_Petites
F/25/5’0: Today I reached the halfway point towards my first big goal of 125! 181.4 to 153.2. Officially just out of the “obese” BMI category, which is the most exciting thing!! UGW is probably 110. I fast between 16-20 hours everyday. Usually 19:5. Calorie tracking + some exercise too4yr ⋅ emcee95 ⋅ r/IF_Petites
F/29/5'3 160 > 139 pounds = 21 pounds down and first goal weight reached! Details in comment below.3yr ⋅ agressivewallflower7 ⋅ r/IF_Petites
finally some visual progress! 😭 5'0 SW 140 CW 131 GW 115. IF 18:6 since mid-July3yr ⋅ robbxx ⋅ r/IF_Petites
[NSFW] I hate working out...so I didn't. This is all diet and IF for 4 months! I fit comfortably into my goal jeans now. The next goal is to get these babies loose on my body. Alternated between 20:4 and 16:8 each day, always aiming for 1200 calories. (5'1, SW: 126, CW: 115, GW: 105)4yr ⋅ ecolidumpling ⋅ r/IF_Petites
I posted this in r/intermittentfasting and was told you guys might want to see. I am 31/F and 5 foot 0 tall. From 199lbs to 174lbs in 8 weeks!4yr ⋅ Hanlmor ⋅ r/IF_Petites
sw:144 CW:127. GW1:125 GW2:120. Down 16.8 lbs in 4 months. 16:8, a few 18:6. CICO 1200-1400 cals. Yoga, stationary bike, or running 3x a week. I see a slight change but my clothes definitely fit differently now. Cant wait to keep going. This sub has really helped me keep on track. Thank you ladies!4yr ⋅ apesfindshapes ⋅ r/IF_Petites
I can now fit into a pair of jeans that I used to wear with a hair tie holding the button and hole together4yr ⋅ angelita4444 ⋅ r/IF_Petites
Today is exactly 1 year of fasting! Mostly 18/6 and between 1200-1500kcal 5”2 SW: 79kg CW:56kg. I never thought I would be this size and I’m only just now gradually seeing the changes in the mirror4yr ⋅ attackonmew ⋅ r/IF_Petites
I am so freaking happy right now! Size 10 jeans!!!!! 5’4 SW159ish CW145 GW140 19:5 most days.3yr ⋅ athiest_bicycles ⋅ r/IF_Petites
NO LONGER OBESE FOR MY HEIGHT 🥳 5’ 2”, CICO (1500 cal), 16:8 and sometimes 20:4, strength training + recent addition of cardio4yr ⋅ [deleted] ⋅ r/IF_Petites
I’ve been consistently losing 1 pound a week for 6 weeks now! So proud of myself for being consistent! (5’0 SW:124 CW:118)4yr ⋅ metasequoia777 ⋅ r/IF_Petites
F45, 5’1, (4 kids), SW:133, CW:118, GW:115, 18:6, Strength 3x week, Cardio 3x week :)3yr ⋅ Kell_Bell_Fell ⋅ r/IF_Petites
F/30 18:6 SW:155 CW:119 GW:110-105 my body has always fought me to get and stay below 120 and I’m in a major plateau it seems. Posting this to hold myself accountable and reach my goal soon3yr ⋅ kittenboops415 ⋅ r/IF_Petites
Gained two pounds in one day. Hmmm what could it be? Just kidding, it’s my period.4yr ⋅ baconaked ⋅ r/IF_Petites
(F/25/5’0) Took over a month to lose those 5lbs. I’ve been desperately wanting to hit the 140s for so long and it happened today! Been like 3.5 years since I’ve last seen this weight4yr ⋅ emcee95 ⋅ r/IF_Petites
SW: 213 lbs/CW: 145 lbs/GW: 120lbs. Lots of heavy powerlifting! IF 16:8, CICO @ 1500 kcal daily limit. Never going back to my old bad habits!4yr ⋅ horchatajunkie ⋅ r/IF_Petites
Wow excuse my terrible scale but EEEEEEK woke up to this surprise today!! I’m 5’3 & almost to my GW of 125 :) progress pics to come4yr ⋅ oh_mann ⋅ r/IF_Petites
Lost another 11 pounds :) 5’0” 133lbs>122lbs not at my GW but getting there. Just wanted to say you guys are amazing and am so happy to have discovered this sub. Check my post history to see me at my heaviest (157lbs)4yr ⋅ throwawygoodtime ⋅ r/IF_Petites
The last 5 pounds seem impossible to lose, any tips? (145 originally) 122 to 1093yr ⋅ Progressthrowaway135 ⋅ r/IF_Petites
(NSFW) Just discovered this community :) Lost 24 pounds in 2.5 months. No where near my GW but hopefully will achieve it by September. 5’0” SW:157lbs CW:133lbs GW:112lbs4yr ⋅ throwawygoodtime ⋅ r/IF_Petites
F/29/5'3 160 > 145 = 15 lbs. Sometimes the scale doesn't move a lot, but your clothes fit better! (3 months of 16:8 IF, CICO, and regular exercising). Thank you all for your motivating posts!3yr ⋅ agressivewallflower7 ⋅ r/IF_Petites
Progress pic. 5'2 SW 142 CW 131 GW 125 scale is moving slowly but definitely sizing down. 18/4 and 20mins exercise.4yr ⋅ bakecovid19 ⋅ r/IF_Petites
1 year, slow losses. 20/F/5’0”. SW 140 CW 129 GW 120-125. Finally feeling like my old healthy self again!4yr ⋅ lskag ⋅ r/IF_Petites
An update since my last post here around a month ish ago! Female 5’3 SW:162 CW:139 GW 130. Finally broke to 130s and I’m incredibly happy 😊. Changed my GW because I think I could go for more!4yr ⋅ fauxfei ⋅ r/IF_Petites
These last 10 pounds are going to be the hardest 5’0” 144>120= 24lbs (3months) NSFW4yr ⋅ throwawygoodtime ⋅ r/IF_Petites
Not a ton of progress but I’m glad I can see a difference. 5’2, SW: 129.8 CW:117.2 GW:1124yr ⋅ Brittnirenee ⋅ r/IF_Petites
wow didn’t think I’d see a big whoosh after getting past 130 but this is exciting! hoping it sticks lol [F, 23, 5’0, SW: 160, CW: 127.6]4yr ⋅ beerbongsandbevo ⋅ r/IF_Petites
6 months of 20:4 and some occasional OMAD. 5’3” SW: 128, CW: 107, GW: none3yr ⋅ booksandspooks ⋅ r/IF_Petites
3 months, SW 142.2, CW 126.6, GW 123?, 5’0, can finally fit into my goal jeans! A bit tight? Yes. Can actually fit over my butt and button? Also yes.4yr ⋅ Salligator ⋅ r/IF_Petites
About the only place I feel comfortable posting this rn. 26F/5’1/~180 lbs > ~144 lbs (2 years). Still a way to go but wow! Glad I stuck with this!!4yr ⋅ Alicricity ⋅ r/IF_Petites
5’0 SW: 135 CW:130-128ish GW: 125 - Got some baby abs growing in! So exciting. I eat around 1200-1800 a day depending on activity and do 14-24 hour fasts, depending on work and school! Crazy what 5lbs and walking can do!3yr ⋅ mewmewbitch ⋅ r/IF_Petites
what in the dang heck!! a whoosh to welcome in the 110s was pretty cool and really motivating, i’m so happy. 5’0, F, SW: 165, CW: 118, GW: ?3yr ⋅ beerbongsandbevo ⋅ r/IF_Petites
5’2”, SW: 160 lbs CW: 150lbs GW:130 lbs, lifting/running before quarantine. 1200 cal/day since quarantine started using 16:8. I know I have a long way to go, but I’m really proud of how far I’ve come. Anyone have quarantine advice?4yr ⋅ BestishBee ⋅ r/IF_Petites
A different type of progress pic. One year of IF (16:8) helped make massive different on my annual blood/lipid panel3yr ⋅ PSOak ⋅ r/IF_Petites
5’1/F44/SW:132/CW:122/18:6/ 10 lbs down in 6 weeks! Unfortunately, the greatest impact has been on “the girls”...4yr ⋅ Kell_Bell_Fell ⋅ r/IF_Petites
Just a reminder - weight loss is not linear. I finally lost the same 3-4 lbs that I kept losing and gaining and beat my plateau. I weighed in today at 129.8 lbs.4yr ⋅ beingisbewildering ⋅ r/IF_Petites
I can't believe it.. this WORKED!?!? [F24 5FT2 SW:127 GW:115 started 2months ago] I've been 127ish since middle school, it's weird to see this number. I might push my GW to 110 now, because I don't see a difference in my body. Anyone else experince this?4yr ⋅ FluffinRuff ⋅ r/IF_Petites
I did it!! I hit my goal!! SW159ish CW 139.4 GW140. So now I get to pick a new goal weight!3yr ⋅ athiest_bicycles ⋅ r/IF_Petites
