Been welding for 11 months. Made up some grip training implements the other day. Total cost for everything pictured: $15.87!2yr ⋅ Mickosaurusrex ⋅ r/GripTraining
Strongwoman Kathleen Krausse from Germany rolls frying pans with her powerful grip of steel 🍳💪4yr ⋅ nayrev ⋅ r/GripTraining
Followed a YouTube tutorial and made a homemade loading pin for just under $15!4yr ⋅ bananaslutmuffins_ ⋅ r/GripTraining
The Dutch Giant (Olivier Richters) Easily Wraps His Fingers Around The Fat Grips!!3yr ⋅ WorldWideDarts ⋅ r/GripTraining
My hand gripper machine. Got this and farmer walks handles for 60 bucks.3yr ⋅ evilpuke ⋅ r/GripTraining
UPDATE: Due to yesterdays post's criticism, you guys said to post without a sick pump and the same lighting. If you still think this is tren, then i just give up lol.4yr ⋅ AnabolicGoose ⋅ r/GripTraining
Always on the lookout for old york dumbbells (to turn into blobs), this is a first...5yr ⋅ leftyz ⋅ r/GripTraining
Found out my Fat Gripz I’ve been using for sometime are knockoffs after seeing my friends real ones at the gym this week.5yr ⋅ SadRocketsFan ⋅ r/GripTraining
Since climbing gyms are closed I had to figure out a way to keep training.4yr ⋅ Hannes0210 ⋅ r/GripTraining
Just got my Grip Genie order in the mail! So excited to put these into my routine2yr ⋅ Bleu_Ches ⋅ r/GripTraining
Flair Update to match new CPW color chart; post here if you need your flair changed2yr ⋅ devinhoo ⋅ r/GripTraining
Any opinions on this DIY? I started out looking for ways to make hubs out of plumbing scrap. I really like the way it feels and I actually use it more often to work my weaker fingers for long holds.3yr ⋅ WDSow ⋅ r/GripTraining
My forearms progress over the last 4 months. Very happy with progress so far, but i feel like i'm not even close to my limit yet.4yr ⋅ AnabolicGoose ⋅ r/GripTraining
Super bent York round heads dumbbells. I will be making myself some blobs and selling the extras if anyone is interested.5yr ⋅ honeycutt73 ⋅ r/GripTraining
Will grip training help me conquer the greatest enemy of my masculinity?5yr ⋅ TheKamshaft ⋅ r/GripTraining
So my trainer snapped, had it a year. Has this happened to anyone else? Used to close this thing maybe 150 times a day but still surprised it went.5yr ⋅ BadGambit ⋅ r/GripTraining
Leigh Holland-Keen has become only the second woman to lift Scotland’s legendary Dinnie Stones.6yr ⋅ orionblueyarm ⋅ r/GripTraining
Living Legends Grip Contest Placing; 1st Jedd Johnson, 2nd Myself, 3rd Aaron Corcorran, 4th Eric Roussin, 5th Andrew Durniat5yr ⋅ ArmAssassin ⋅ r/GripTraining
Old school cool. Just made with 2 inch pvc, some rope, and cheap rusty plates.5yr ⋅ 8tolietgang ⋅ r/GripTraining
Wassup team! Been working the grip strength for a while now but I'm new to the sub. This is the grapplers home gym setup I've been working with and adding to. It's done wonders for my grip training and overall skull crushing capabilities. Cheers all. Go get a griiip:-P4yr ⋅ 4eggsntoast ⋅ r/GripTraining
14% of the population doesn't have the Palmaris Longus muscle. I'd be mildly interested to see if anyone here is missing it.11mo ⋅ Shidzor ⋅ r/GripTraining
Came into a bunch of bent round heads last week, sold and traded off the big boys and still have a nice collection to show for it. #TheNoWhineCellar5yr ⋅ honeycutt73 ⋅ r/GripTraining
Finally! Phase 2 is making it seem easy. Phase 3 is cast iron pan.4yr ⋅ Beta_Oxidation ⋅ r/GripTraining
Really simple/cheap grip training equipment: PVC pull up bar and thick piping insulation5yr ⋅ wannabebuffDr94 ⋅ r/GripTraining
These things have given me a better quality of life and increased grip strength. Best equipment purchase ever.4yr ⋅ CriManSquaFC ⋅ r/GripTraining
PVC pipe wrist roller, slides over the end of a barbell to give my shoulders a break4yr ⋅ tmanchester ⋅ r/GripTraining
I received my super gripper today and its damaged... is this normal quality? Is super gripper a brand?4yr ⋅ dustman007 ⋅ r/GripTraining
Hard to Handle Full Bracket with Results (Rolling Handle Tool Comparison)3yr ⋅ SleepEatLift ⋅ r/GripTraining
Just bought an old pair of 100-pound dumbbells at a garage sale. Duct taped socks around the handles for fat grips. These will be my new farmers walk implements.4yr ⋅ unbelievablepeople ⋅ r/GripTraining
Tied a knot with 60d nails for the first time today, anyone else do any scrolling?6yr ⋅ Why_Cheesoid_Exist ⋅ r/GripTraining
Setting up for a grip competition at my local gym !! Starts 10am sat morning5yr ⋅ waterjugthug ⋅ r/GripTraining
Got an old hard drive lying around? It makes for an awesome gripper caddy4yr ⋅ IndubitablyMyDear ⋅ r/GripTraining
My almost 2 year old kid is into grip training, trying to squeeze a clothespin4yr ⋅ anselal ⋅ r/GripTraining
Has anyone else here gotten hooked on strongman feats? This is my first frying pan bend, and it is a killer grip workout. Gripping the edges to bend the pan will give you a great forearm pump as well.5yr ⋅ Jango_Black ⋅ r/GripTraining
Snagged what I believe to be Tetting grippers, guy gave them to me for free on top of some other stuff I bought. Right one feels like a CoC 2.5 and the left feels like a CoC 3.2yr ⋅ SweatsMcFurley ⋅ r/GripTraining
Lots of people don't know how they would integrate grip work into their routine. Here are two examples of how that might look in a typical split.10mo ⋅ AmericanSwampApe ⋅ r/GripTraining
Prize Raffle for Monthly Contests on /r/GripTraining and /r/Strongman5yr ⋅ SleepEatLift ⋅ r/GripTraining
Made my own (admittedly ghetto) cheap thumb trainer for pinch grip werk. It’s not amazing, but it gets the job done. Plus the lever arm is really long so a little weight goes a long way!5yr ⋅ rtkaratekid ⋅ r/GripTraining
I Recorded the Data of over 30 Union Workers' Attempts on CoC Grippers!5yr ⋅ tycoon248 ⋅ r/GripTraining
I posted my printed fat grips here a couple weeks back. Some of you mentioned interest in custom text on the grips. I finally got around to making some for a friend, he requested Thunder and Lightning in Metallica font. I can make these pretty easily with any fonts. Let me know your thoughts!4yr ⋅ littlelad937 ⋅ r/GripTraining
TIL about the wrestling legend Danny Hodge. Man can squeeze apples with his bare hands6yr ⋅ EmpireofBrown ⋅ r/GripTraining
Couldn’t afford Jitsgrips so got my gran (who’s a seamstress) to help me make some from an old judo gi I had lying around5yr ⋅ dolomiten ⋅ r/GripTraining
Thanks to all your training tips I’ve been making some noticible progress. I couldn’t have done it without you guys!5yr ⋅ drain65 ⋅ r/GripTraining
Made a DIY wrist roller. $5. No tools necessary. Stress tested for 80kg.10mo ⋅ siu_yuk_boy ⋅ r/GripTraining
Homemade grip training dumbbell, made from 2 metal pipes, 9lbs empty (tape to add a little thickness to make clips stay on)4yr ⋅ MyPINis6779 ⋅ r/GripTraining
My new favorite grip training tool! I fill my dogs food container to the top and then use it for farmers walks. It has rounded and sloped grip areas so all you use are fingertips and thumb on the lid. Quite the burn.5yr ⋅ Son_of_Goose ⋅ r/GripTraining
First time doing a 30kg plate pinch and could last for about 10 secs. Pretty happy at the progress.5yr ⋅ anal0gital ⋅ r/GripTraining
I made some weighted hammers to train the wrists and forearms. Anyone else use something similar?5yr ⋅ Beta_Oxidation ⋅ r/GripTraining
I had the honor of training grip with Chris Rice today. And hit three PR's5yr ⋅ waterjugthug ⋅ r/GripTraining
Easy way to make a rolling handle pull-up bar if you have rings and a pvc pipe5yr ⋅ dude_thats_my_hotdog ⋅ r/GripTraining
So annoyingly close to hitting the COC 2.5. Hopefully I’ll have it conquered soon.5yr ⋅ drain65 ⋅ r/GripTraining
5 gallon bucket, $5 of paver sand. Digging to the bottom using one hand, forearms are toasted.6yr ⋅ DeadliftOrDontLift ⋅ r/GripTraining
Getting into grip training made my own pinch blocks and loading pin because I have more time than money.5yr ⋅ doctazee ⋅ r/GripTraining
Found out about shaving handles this morning. I love the extra range!6yr ⋅ Slopadope ⋅ r/GripTraining
Folding bottle caps into fortune cookies barehanded? The first fold is easy. The second is nearly impossible without using a corner to start the bend. Any advice?2yr ⋅ 1RWeiman ⋅ r/GripTraining
Is this viable? as I can't see myself spending money on a rolling thunder, so got me a extreme fatgripz with a stirrup. I am using the fatgripz to do chin ups too.5yr ⋅ anal0gital ⋅ r/GripTraining
Creating another grip tool turned out to be a workout in itself5yr ⋅ under_the_eyelids ⋅ r/GripTraining
Managed to tear my first deck of cards in half. This was a lot tougher than I thought it would be, and I thought it would be tough.7yr ⋅ Jango_Black ⋅ r/GripTraining
I've had these everlast grippers for years and am looking at CoC grippers to actually improve as mine are very easy to close now. Does anyone have an idea of how heavy these are?6yr ⋅ samalonson ⋅ r/GripTraining
Training thick axle grip with nalgene wide mouth bottle, rogue monster bands, and 20kg kettlebell6yr ⋅ CaptainOfCrush ⋅ r/GripTraining
A a year ago I made a reddit account to post on this sub for advice about the Vulcan Gripper I had just bought, today I bent my first horseshoe. Thanks for all the help and motivation r/griptraining! Couldn’t have done it without y’all.5yr ⋅ SadRocketsFan ⋅ r/GripTraining
Too lazy and cheap to drop $25 on a hub, so made one for $3. Already got a nice forearm pump from it7yr ⋅ DeadliftOrDontLift ⋅ r/GripTraining
