5 years of training and eating smarter. Started training at 32, now 37.2yr ⋅ themathouston ⋅ r/GettingShredded
24 league of legends nerd -> 26 finally went outside and touched some grass1yr ⋅ Junotaro ⋅ r/GettingShredded
3 months progress, 30lbs down, any advice on progressing further? Hunger is absolutely killer1yr ⋅ Immediate_Program_98 ⋅ r/GettingShredded
I've got a long way to go but I'm proud of my progress | 1.5 years, 6'2, 130lb > 150lb1yr ⋅ fitchmt ⋅ r/GettingShredded
M/19/5'4 (216lbs vs 130lbs) (11months) Should I lose some more fat to do a lean bulk?1yr ⋅ RuAlFeMe ⋅ r/GettingShredded
43 years old. Decided to better my life after a long, toxic relationship. Still working hard to get that 6 pack :)3yr ⋅ shebangs123123 ⋅ r/GettingShredded
7 weeks into the 12 week fitness challenge with cerebral palsy. 195 on day 1. 182 today2yr ⋅ xbloodninja ⋅ r/GettingShredded
My 11 month transformation. Not quite shredded yet, but finally confident enough to share progress. Down to 102kg from 123kg... The grind continues.3yr ⋅ RAHDXB ⋅ r/GettingShredded
76 Kgs to 65 Kgs (18% body fat to around 8% body fat) - 80 days transformation2yr ⋅ LoneWolf0936 ⋅ r/GettingShredded
April 12th 172lbs -> Today 161lbs. Three weeks left of my cut until I go on holiday.3yr ⋅ famasfilms ⋅ r/GettingShredded
I turned 22 today. Top pic was me either 5 or 6 years ago today.2yr ⋅ Hunterc12345 ⋅ r/GettingShredded
Took me six months to build this back. I will take pride in my progress this time, I know I have come a long way and I have a long way to go.2yr ⋅ rorypetersens ⋅ r/GettingShredded
Feeling proud today. 10 months of dedication. 230 lbs ➡️ 180 lbs, 41 in ➡️ 30.5 in2yr ⋅ chuckfuller ⋅ r/GettingShredded
Since 99% of posts on this thread ask this question. Your welcome2yr ⋅ karmafan84 ⋅ r/GettingShredded
For those that consistently question this group, check the chart or grab some calipers and measure yourself. 😜2yr ⋅ creedx12 ⋅ r/GettingShredded
My 3-month recomp -- Heavy protein diet + gym 6 days/week (5'4 145lbs > 128lbs) Full disclosure: this was NOT natty; just wanted to share that lifting heavy does NOT turn you into a man!2yr ⋅ esmeculleneap ⋅ r/GettingShredded
I hate/love the before photo. I hate looking at it but I love seeing the difference. 💪🏽1yr ⋅ jayyyemmm ⋅ r/GettingShredded
Currently almost at the end of my second cut cycle. 5'11, 76kg. It's been one hell of a ride. Never would've envisioned I could transform my life in 5 years from a simple choice.2yr ⋅ shane95r ⋅ r/GettingShredded
I think I can safely say I have reached my “dream” physique and the best part is I think I could keep it up for years2yr ⋅ New-Designer-5633 ⋅ r/GettingShredded
Two Year Transformation🦋 (3/20 to 3/22) ht: 5’6 //start wt:157 //current wt:1242yr ⋅ the_prepfiles ⋅ r/GettingShredded
M 5’10 150 >165 [1 year] This is exactly one year of consistent weights progress. I would workout before but not consistently. I go 4-5x per week with a classic bro split. Looking to start up PPL, worth it?1yr ⋅ Reckenear ⋅ r/GettingShredded
This is my gym anniversary from 2021 to 2022 as what you can tell I hit a hard spot in my life2yr ⋅ carhoooe ⋅ r/GettingShredded
Pretty happy with my progress as I head into my 40s this year! About 1.5 year’s difference.1yr ⋅ cpt_natalie ⋅ r/GettingShredded
10-week transformation. I’m roughly the same weight (184 lbs) in these pics, give or take a few pounds. I’d also like to point out that I had muscle memory from when I was around 188 lbs at 16 (I’m 25 now). Been trying to get 1g of protein per pound of body weight.1yr ⋅ Austin_Knows ⋅ r/GettingShredded
April 4 - May 30 (from 214 lbs/97kg to 196 lbs/89kg at 30 yrs/6’5/195cm). Not really noticing any strength losses and super happy with my results just in time for summer!3yr ⋅ johnny_love ⋅ r/GettingShredded
Before around 221lbs. Now around 160lbs Have not reached final form yet!2yr ⋅ nytebearyt ⋅ r/GettingShredded
Getting there. 3 month cut and 25 lbs lost. I'm burnt out from dieting so I'm gonna lean bulk for a while.2yr ⋅ pop_fitness ⋅ r/GettingShredded
22yo Looking at going into figure one day, can’t wait to see how much bigger I can get.2yr ⋅ musclemermaid11 ⋅ r/GettingShredded
British bodybuilding champion Arthur Peacock, at the ages of 40 and 803yr ⋅ casualphilosopher1 ⋅ r/GettingShredded
the luck to be part of a gym staff and to have the possibility to train in a gym also when they are closed because of the covid restrictions 😉👊🏻 italy🇮🇹3yr ⋅ Andy_Sage ⋅ r/GettingShredded
I got a lot of hate yesterday on my progress pic, people saying I'm not natural, which sucks big time. But here is a picture taken at my gym mirror and then directly after at my house mirror. Lighting changes so much in pictures. Regardless I'm still proud of myself no matter what people think.2yr ⋅ mitchniens ⋅ r/GettingShredded
Physique Update (1 year difference) 6’0” 181 pounds in after1yr ⋅ Reasonable-Crazy4692 ⋅ r/GettingShredded
1 year update from old getting shredded post, 220 to 165 <lockdown> 175 now; archived post: https://www.reddit.com/r/GettingShredded/comments/egfvwu/got_shredded_220_35_to_167_36_over_a_bit_less/2yr ⋅ njtoss1 ⋅ r/GettingShredded
M/30/6’2. Lockdown(right) June (mid) yesterday (left) building some good lean mass before shredding down again after February. Starting the diet slowly but steady and hopefully beating this summer form. I’m actually considering competing. 225 LBS right now.2yr ⋅ danhyl91 ⋅ r/GettingShredded
[M 31] Progression since the start of the year: 76.2kg (168lbs.) to 69.8 kg (154lbs.). Post-breakup/heartbreak2yr ⋅ Blamin_her ⋅ r/GettingShredded
Economy student + gym instructor (since 8years), pic shooted after 2 pizzas 😅🇮🇹2yr ⋅ Andy_Sage ⋅ r/GettingShredded
1 Jan to 9 May, 95kg (210lbs) - 86kg (189lbs), 191cm male (6”3), 31YO male, 23ish% body fat to 14ish% bodyfat. This sub was great inspiration, I got a way to go but I appreciate you all3yr ⋅ ProfessionalFowl-pod ⋅ r/GettingShredded
[160lbs to 160lbs] (7 months) - Same weight to total different body compositions3yr ⋅ Cwik-Tv ⋅ r/GettingShredded
Little over a year transformation Did cardio 1 hr a day lifted 6 days a week till failure and ate around 1.8-2k calories with 120 gm protein and also used creatine 1st image is 90kgs and recent one is 67kgs any other tips to improve my current phisque would really help me .... Thanks😄1yr ⋅ yashphogaat ⋅ r/GettingShredded
Still no way near as shredded as I'd like to be but we're getting there 💪. 109kg to 81kg 👊2yr ⋅ Percentrix ⋅ r/GettingShredded
In first pic I'm 215lbs and on the right 165lbs. 5 and a half months difference.3yr ⋅ BitchezLoveSosa ⋅ r/GettingShredded
18 months in, this sub has been a huge source of inspiration and help. Can you help me with a body fat estimate? Scale says 17%.2yr ⋅ ETIDeffingslams ⋅ r/GettingShredded
Update! 2.5 yrs ago (190lb) to 1 yr ago (145lb) to today (141lb)!2yr ⋅ lilveggie226 ⋅ r/GettingShredded
No cutting, no bulking, no steroids, no training for shows, just the result of a lifetime commitment to fitness and maintaining healthy lifestyle. Keep your focus on becoming the best version of YOU, not looking like someone else or being judged on stage by random old dudes 👌🏻🤙🏻2yr ⋅ stefbrofit ⋅ r/GettingShredded
16 wk (113 days) transformation for my bodybuilding comp in three days! four cheat meals only in this time span.2yr ⋅ megan12369 ⋅ r/GettingShredded
August 2021- 5'7 205; January 2022- 5'7 158. Whole food diet with mostly body weight exercises and weight training only in last two weeks2yr ⋅ DaveF32 ⋅ r/GettingShredded
Sitting at 88kg after a very successful first cycle of test & mast. Been cruising for 9 weeks. Another bulk starts tomorrow. 95kg is the goal. Let do this 🦾🦾 cycle 2 - test, mast, npp. Time to get big/bigger. Grow baby grow2yr ⋅ Bones_1986 ⋅ r/GettingShredded
5,10 - 225lbs to 170lbs. 8 months of weight loss, 5 months with dumbells and pull up bar, and 1 month with ab wheel.2yr ⋅ SuckatSuckingSucks ⋅ r/GettingShredded
British dentist Charles Eugster started a fitness program at the age of 85 because he didn't like how he looked in the mirror. He won more than 100 fitness awards in multiple sports and gave a TED talk 'Why bodybuilding at age 93 is a great idea'3yr ⋅ casualphilosopher1 ⋅ r/GettingShredded
tried lean beef patty pose after a year or two of working out 💀 i cant compare to the queen just yet1yr ⋅ Accomplished_Pie4671 ⋅ r/GettingShredded
Almost there. Started at 255lbs and what began and just a desire to lose a little weight, turned into a challenge to do a physique show. Over a year and a half of work and 4 more weeks to the show and just weighed in at 189lbs. Crazy what a huge goal can do to change your lifestyle.2yr ⋅ mollboy ⋅ r/GettingShredded
Looking to maintain this physique whilst being in a small surplus... hoping to bring a bigger leaner physique next cut3yr ⋅ time2kb123 ⋅ r/GettingShredded
Hello guys, since 2020 is almost coming to its end I would like to share with you my transformation during this year.3yr ⋅ AngelOfLord ⋅ r/GettingShredded
Just wanted to thank this sub for inspiring me to go to the gym. Been lurking for a couple months while dropping weight (245 -> 160 lbs) and started lifting every day 8 weeks ago. Loving fitness and myself for the first time in a while3yr ⋅ brobruhbrehbrah ⋅ r/GettingShredded
M/31/6'3 - Started at 340, lost 150lb, started bulking. Gained 40lbs, and now starting cut3yr ⋅ Artist_X ⋅ r/GettingShredded
