Gained nearly 20 pounds with this shake it’s over 2k calories

1yr ⋅ ⋅

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27 Protein Shake Recipes by 9Round

4yr ⋅

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For those lacking on calorie intake

4yr ⋅

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Easy protein bowl. 72g of protein.

4yr ⋅

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My favourite sweet breakfast. Anabolic French toast with peanut butter, jelly, banana and homemade protein blueberry ice cream. I can't eat a lot for breakfast so this is ideal amount for me and a lot of calories for little food. For these 2 toasts: 673kcal 33g protein 74g carbs 29g fats 7g fiber

3yr ⋅

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0.5 cup cashews + 2 cups fairlife whole milk = 700 calories | 38.5g protein

3yr ⋅

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This is what helped me put on 6KG since february: full fat yoghurt, pecan nuts and frozen fruit. Really good tasting, high calorie meal

2yr ⋅

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Over 1000 calories, relatively easy to down.

3yr ⋅

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Grilled chicken, basmati rice, black beans, romaine lettuce, diced tomatoes and Mexican style cheese. Around 650 calories.

3yr ⋅

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Eggs, Avocado toast, Oatmeal, and coffee. 680 kCal 33 g protein. Takes 10 mins or less

3yr ⋅

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Teriyaki white meat chicken + lean beef bowl with brown rice and mixed veggies (broccoli, cabbage, carrots). I wanna say around 800-900kcal, this pic doesn’t do justice to the size of the serving.

3yr ⋅

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1640 cal. 83g protein 100g carbs and 90 g fat. Its crazy to me how this little food can have so much cal. 😂. Its basically 2 sandwiches with butter, cheese and salad, one apple, a handfull of nuts, whey protein shake and a yogurt

3yr ⋅

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1,364 calories & 42 grams of protein: 2 packages of ramen, 4 eggs, 2 tbsp butter, 1tbsp olive oil. Usually I'm a clean eater, but I need the calories today.

3yr ⋅

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Big Meal Right here! Buttery Baked potato, Chicken, and Roast Veggies(885 cal and 58 grams protein)

3yr ⋅

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5-Minute Peanut Butter Oatmeal Balls

1yr ⋅

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Day 3 of clean bulk. Took the homies advice and spiced it up this time 🔥. 600 Cals 50g protein

2yr ⋅

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this is the best tasting protein powder i’ve ever had in my life

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Chicken wraps - roughly 1800 kcal pictured (ingredients in comments)

1yr ⋅

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Whole box of Banza elbows and cheese plus two cans of Starkist chunk light tuna. F 38 C 116 P 96 and 16g fiber. Chickpea pasta is the bomb. This is the bee's knees.

3yr ⋅

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My favourite breakfast. Toast, avocado-gervais-garlic spread, whole eggs and side of veggies. My camera is crap but seriously. Try it! It's so delicious (I don't even usually like avocado lol)

3yr ⋅

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5 egg omelet. 12 skillet used

3yr ⋅

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1000cal shake - no blender required - gut health friendly. I chug 2 of these per day plus 1 solid meal.

1yr ⋅

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Just a stroganoff

10mo ⋅

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Egg white French toast, 2 4oz tilapia fillets, a bag of frozen peas, an avocado, a cup of yogurt and some sugar free jelly (97 grams protein, 1000ish calories, 8 grams sugar)

3yr ⋅

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Clean bulk day 6 setup. Pasta ground turkey onions garlic asparagus Thai chili peppers (homegrown) and spicy pasta seasoning. Will top off with marinara sauce. 750 cals per serving

2yr ⋅

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Chunky Monkey chocolate banana espresso smoothie, 1200 cal 70 G protein (no mass gainer)

3yr ⋅

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Don't take this meme seriously though, please, this lil skinny gal is trying her best :')

1yr ⋅

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Sunday breakfast. 600 calories, 20g of protein.

4mo ⋅

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Sorry for the spanish. About 1000 kcal breakfast. 4 eggs, apple juice, smoothe(2 bananas, scoop of whey protein, milk). Very tasty and easy to eat

2yr ⋅

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Does this look like a good bulking meal? (Rice, chicken, onions, sweet potato, potato, some salad)

2yr ⋅

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I went from eating one burrito at lunch to two burritos as my afternoon meal, and I’ve gained more muscle in the last 4 weeks than the previous 10

3yr ⋅

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Easy 1000 (dirty) calorie meal. Chicken and waffles

3yr ⋅

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1300 cal breakfast (in comments for what i used)

1yr ⋅

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One box is all you need - 6400 calories

4yr ⋅

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Gotta surpass that TDEE

5yr ⋅

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Only dirty bulks here!

1yr ⋅

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Dinner! Gaining weight in ED recovery!

1yr ⋅

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My (almost) vegan power up bowl. 5 lunches for the week!

4yr ⋅

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Trouble switching from a cut to a bulk so I bought 300 protein bars at a discount store for like 20$ constant protein and calories on me at all times. Not the healthiest choice but ay

3yr ⋅

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My dinner tonight after a 22 hour fast.

3yr ⋅

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167g of protein. Cheap, easy to eat in one sitting, mixes well with sauces.

3yr ⋅

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1000 calories. Judge me.

3yr ⋅

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This is 550 calories. Nuts are a godsend for easy calories

4yr ⋅

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A little burned but that’s alright. Oats, banana, protein powder, milk, chocolate chips, all purpose flour, put it in a pan for 2 minutes with nonstick cooking spray and protein pancakes

1yr ⋅

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Eating anything to reach your caloric goals.

4yr ⋅

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Day 1 of clean bulk. Broccoli quinoa chicken and cod. Pray for me that I can get this food down 🤮

2yr ⋅

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My 2650cal shake for work (yes I eat solid food at home 😂). 21g fiber, probiotics, raw honey, collagen as recommended by VigorousSteve, and I throw in my creatine and magnesium.

10mo ⋅

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Gain it Desert. Oatmeal raisin sandwich with peanut butter and dates as fillings.

3yr ⋅

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Please review my diet (25M, wt- 60kgs, ht-5 '7).

2yr ⋅

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Day 2 of clean bulk. Pray for me

2yr ⋅

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[Homemade] Chef John’s Lasagna

3yr ⋅

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Champignons, Chickpeas, Beans, Humus and a Can of Tuna. High in Protein?

3yr ⋅

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Brazilian hominy corn good for bulking: every 30g of it has 37g only of carbs

3yr ⋅

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1270 calories smoothie

5yr ⋅

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This is what I've learned from this subreddit and r/gainit

8yr ⋅

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Care to guess how many calories? I eat this pretty religiously and it’s decently balanced meal of chicken noodles and veggies. Never been quite sure how many calories it packs though.

4yr ⋅

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Favorite midnight/late night “cheat meal” Loaded ramen with occasional topping of chicken or beef with mushrooms scallions oil and eggs !

5yr ⋅

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I add tofu & beans as a side to most meals; they’re flavorless and act as two additional sources of protein

4yr ⋅

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Ramen (nothing special)

7mo ⋅

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I call it fry salad, a yummy way to bulk up a salad for gaining: spring mix lettuce, crispy fries, dried cranberries, toasted pecans, feta cheese, and champagne dressing

3yr ⋅

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New favourite high protein snack [UK] 40.5g P, 243 cal

2yr ⋅

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My muscle mass according to my scale app just teetered into “Enough”

3yr ⋅

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Part 2. I posted a pic of these a few days ago. Bars from a discount grocery store. Cheap af compared to store price bc they’re close to their Best Buy date. Figured I’d spread them out for you guys lol. Switching to a bulk

3yr ⋅

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$3.50 for 1580 cal - lots of micros (check out those eggs!)

3yr ⋅

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Peanut butter and oats are the only mass gainers I need

3yr ⋅

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Almond Butter supposed to be this runny? Either way, lovin it

1yr ⋅

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Beef up without meat by Viva! Health

4yr ⋅

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Desperate but not giving up! :/

5yr ⋅

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My gain it shake to help meet goals

6yr ⋅

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Am I doing this right?

8yr ⋅

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McLane Air Sea Burger. ~1500 calories. Mcdouble, 2 junior chickens, and a filet o fish in the middle.

3yr ⋅

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Delicious 1000 cal sandwich. Recipe in comments

5yr ⋅

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Salami is great for easy calories.

7yr ⋅

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High calorie/protein pancakes in 10 minutes (recipe in comments)

7yr ⋅

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1000 calorie protein shake (40%c, 39%p, 21%f)

11yr ⋅

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F

6yr ⋅

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Post workout meal

8yr ⋅

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Shake Idea - would it work?

11yr ⋅

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Jason's Deli Monster Gains Manwich

9yr ⋅

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