I have been training for two months, with perseverance and dedication I have been able to reach this point, I want to share my great achievement and happiness with you11mo ⋅ Ivyrosecheekss ⋅ r/flexibility
Maintaining flexibility with yoga at 72. Staying flexible and fit greatly enhances your quality of life in your senior years.4yr ⋅ j483 ⋅ r/flexibility
Never have been naturally flexible but have worked my way to this. But I also loose flexibility as fast as I gain it by not being consistent :(1yr ⋅ Trip_Major ⋅ r/flexibility
(Crosspost from r/interestingasfuck) Ballerina Kitty Phetla performing a rain dance in the middle of the nearly empty Theewaterskloof Dam in South Africa in 2017.3yr ⋅ rologies ⋅ r/flexibility
After 5 months of training, I managed to do this puff. Unfortunately, there is no photo Before1yr ⋅ Katsart ⋅ r/flexibility
Finally got straddle splits after a couple months of training :) [details+routine in comments]1yr ⋅ MKWinNC ⋅ r/flexibility
My split progress at 24, I started stretching in March 2022 and I never had my splits before! i am excited to also reach the touchdown with my left side. The picture on the top was my progress after 1 month of daily stretching before I actually understood more about it.1yr ⋅ ninushx ⋅ r/flexibility
Took me so long to get my middle splits but now I am really enjoying them3yr ⋅ Baemboo ⋅ r/flexibility
(Comp) a few months ago i traded jogging for 2 hrs of yoga every morning and I’ve seen so much progress1yr ⋅ hunnnaaayyyyy ⋅ r/flexibility
This did not happen in a month or two, but I'm very proud. (I could barely touch the ground in January)3yr ⋅ deenerin0 ⋅ r/flexibility
Tried an elbow stand. I worked on it once a week for a month and couldn't catch the balance. But finally I did it! You don't need strong shoulders, but you need strong abs1yr ⋅ Katsart ⋅ r/flexibility
Everybody showing off their hamstring flexibility while i’m over here like...5yr ⋅ kur1j ⋅ r/flexibility
I know stuff like that is way less impressive than posting splits or pancakes, but the most benefits I got were always from the most simple exercises. Triangle-pose is one of them and a staple in my routine.3yr ⋅ Gilgameshbrah ⋅ r/flexibility
Why is remembering to breathe the hardest part? 🥵 Split is coming along though 💪🏾1yr ⋅ Snoo-12774 ⋅ r/flexibility
First post! Today I realised I could press both my palms against the floor with straight legs after months of flexibility training. Very proud!1yr ⋅ NailgunYeah ⋅ r/flexibility
the difference 8 months makes—it was too cold to recreate my outfit but my legs are finally straight!4yr ⋅ sallybeeze ⋅ r/flexibility
You’ve got to start somewhere! Posting this for my own before and after later this year.3yr ⋅ leechild4 ⋅ r/flexibility
Self-experiment: 6 months of daily deep squatting and sitting crossed legged1yr ⋅ MartinLellep ⋅ r/flexibility
My daughter is in gymnastics and dared me to try this and I did it!!1yr ⋅ Tatsefullyyours ⋅ r/flexibility
Slowly standing the yoga blocks upright to deepen my oversplit straddle. I’ll never get tired of the odd looks I get at the gym 😝1yr ⋅ oddjaqx ⋅ r/flexibility
Circus girls during pandemic be like “working out in the bathroom is good enough, I guess” 🎪3yr ⋅ Terpsichore22 ⋅ r/flexibility
Been a dancer since I was 4, I've always wanted to be able to do this! 💪2yr ⋅ LankyRegret ⋅ r/flexibility
a reminder to stay focused and you will reach your goals 🙏 note: i’m 36 and have 0 background in yoga, dance or gymnastics2yr ⋅ Lucyisapriloneil ⋅ r/flexibility
It’s the little things!! After a great active wall stretch for splits I finally was able to put my heels to the ground in downward dog!!2yr ⋅ Myceleah ⋅ r/flexibility
To anyone reaching for middle splits, don’t give up and keep trying lol finally nailed it today 😁9mo ⋅ oddjaqx ⋅ r/flexibility
i cant do the exercises that expect you to bend down with your hips without rounding the back and im unsure how to practice this2yr ⋅ glithch ⋅ r/flexibility
Roughly 6 months of progress with pretty stubborn hips. Keen to see if I'll ever get to the floor! (Routine in comments)1yr ⋅ mauvemanta ⋅ r/flexibility
Idk why but working on or showing my flexibility has always made me feel weird and uncomfortable. But, for someone who couldn't touch the floor without getting a cramp in his ass, really felt like sharing.4yr ⋅ oopsdroppedmypen ⋅ r/flexibility
I always tell teams I work with that flexibility gets easier when you get older!😉🤣2yr ⋅ 1manvbteam ⋅ r/flexibility
I finally got my straight leg raise in a backbend!! Strength training pays off with flexibility gains1yr ⋅ 1nd1anaCroft ⋅ r/flexibility
Took up yoga over quarantine and feel like I have been blind to an entire aspect of my health. Here’s to a shifting of priorities4yr ⋅ Sirrwinn ⋅ r/flexibility
Working back to previous hamstring flexibility (and hopefully a bit more)1yr ⋅ Jayek2022 ⋅ r/flexibility
How is it possible I already feel hamstring tension in A when my body can easily go to B?1yr ⋅ Serious_Act_2683 ⋅ r/flexibility
My backbridge got a lot better since doing the couch stretch for my hip flexors. I'm quite proud of it!2yr ⋅ _SanD_ ⋅ r/flexibility
What’s the best way to make my right shoulder more flexible (aside from just doing this every day)?1yr ⋅ suhurley ⋅ r/flexibility
I followed Tom Merrick's hamstring routine. Before and after the routine progress, much work to do but this is satisfying !2yr ⋅ whatcenturyisit ⋅ r/flexibility
I dreamed of posing in front of this wall the first day I entered this studio (seemed impossible back then). Thanks to 1 year of regular, consistent yoga and pilates practice, here I am! 🎉3yr ⋅ FocusIndependent6389 ⋅ r/flexibility
I literally can't sit up straight with my legs in front of me. what do I need to stretch? it's hard for me to pinpoint what it is1yr ⋅ kriztin100 ⋅ r/flexibility
It’s been 10 years since my retirement from ballet. I am happy to say I have finally found a way to heal that wound in my life and that is by practicing yoga4yr ⋅ lauraavanessa ⋅ r/flexibility
I’m really proud about my progress on this pose. I was struggling before, but now I’m almost doing good on king’s pigeon pose.3yr ⋅ BrisaRuiva ⋅ r/flexibility
Screen capture from a yoga video I shot yesterday. Not too bad for 44 years old:) We lose flexibility as we age, so it’s important to keep working on it.3yr ⋅ alienartwerk ⋅ r/flexibility
I have tons to improve on and much more to go ~ but man, I am so proud of myself 🥺3yr ⋅ foskatbee ⋅ r/flexibility
Flexibility late bloomers? I started seriously training flexibility at age 33 and am now 35. Anyone else start later in life?2yr ⋅ AndromedaTambourine ⋅ r/flexibility
Almost two years exactly of training my forward fold. I’ve been doing jefferson curls in my training the whole time and always with about 40lbs7mo ⋅ Myloversclayhand ⋅ r/flexibility
It took me more than 7 years to get my splits to the ground, but less than 1 year to get the two Yogablock oversplits. Body's are weird ya'll... I'm already setting my flexibility goals for this year, I really want to get some cool poses and leg holds.3yr ⋅ KamikazeChrista ⋅ r/flexibility
asked this sub almost half a year ago how long it would take to go from stiff-splits. half a year later and im almost there!!1yr ⋅ worldsokayestmiddle ⋅ r/flexibility
Just pulled my first scorpion and even though it still needs lots of improvement I’m so damn proud of myself!4yr ⋅ kuelapiss ⋅ r/flexibility
