Progress, 41 Year old, 5’7” [238Ibs down to 168Ibs] (2 years transformation)

3mo ⋅ ⋅

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Holding the weight I’ve lost for a picture is getting uncomfortable. Glad I’m not walking around with it all day!

11mo ⋅

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From out-of-shape nerd in their late 20s to regular nerd in their 30s. Weight loss surgery, working out 3x /week at home plus road running 5x /week.

1yr ⋅

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[F41] Want to brag before I change my mind. Was overweight, could barely run a mile until about 3 years ago. Last month, I set my PR and did so in a costume-themed race, which was on my bucket list for a decade. Thanks to the photographer who captured this. Never let age limit or define you!

10mo ⋅

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Almost one year post-cancer treatment. 37F - June vs. October. Lifting heavier, eating more, and incorporating even more HIIT circuits = results! Wishing everyone continued success in their health goals into the new year and beyond!

2yr ⋅

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Guys! there a no more “X’s” in my sizes (3XL to L). Huge goal met for me today. (4 year journey filled with a lot of wins and losses)

1yr ⋅

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112lbs down and I’m only 24lbs away from my healthy target weight. This is it, I’m nearly there.

1yr ⋅

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30 was the year I took my life back. down 91 lbs and counting. living my best life pictures a year apart

1yr ⋅

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Lies I Told Myself: You’re too old and it’s too late. But now I know it’s never too late to embark on a healthy new lifestyle. 100+ pounds gone and now maintaining for 7+ months.

1yr ⋅

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It’s getting harder to smile for the pic while holding the amount of weight I’ve lost. 45 plate today (vs 15lbs at the start of May)! Been eating at “maintenance” a few weeks and metabolism is revving back up. Weird.

1yr ⋅

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Bulking progress (March '22 to Feb '23)

1yr ⋅

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F(33) mom of 4... literally never thought I would get back here!!

1yr ⋅

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Decided to get fit before my 40th

8mo ⋅

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10 years 140lb to 158lb 5’6

1yr ⋅

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Don’t be afraid to eat for your goals 🫶🏼🧡

1yr ⋅

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F/35/5'1 SW:200/GW:120/CW:120 16months This Fat Drunk Girl is no longer Fat! (I took a lazy, laidback approach to this weightloss)

2yr ⋅

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310lbs, 170lbs, 200lbs (2013, 2017, 2021)

2yr ⋅

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1st pic 2015 @ 208 pounds. 2nd is me currently @ 192 pounds. I never would have thought then I could be where I am today physically at 41 years old.

9mo ⋅

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At 31 going through the whole world shutting down, depressed, and being trapped with an alcoholic husband to 33 happily divorced and celebrating what my body can do.

5mo ⋅

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At 54 I was a 300+ lb alcoholic who could barely bend over to tie his shoes. Now I’m 57, over 100lbs lighter and in the best shape of my life. No surgery drugs or TRT, just a healthy diet and exercise. Whatever your age, it’s not too late to get in shape.

5yr ⋅

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45 after a half-decade of no exercise and a whole lotta depression

1yr ⋅

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a year difference. I've lost 50lbs in the last 365 lbs and a total of 107 in the last little 18 months. still some way to go, sometimes it's nice to do thr comparison when the scale slows.

1yr ⋅

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01/21 vs 01/22: In between these pics, I lost 100 pounds, learned to swim and swam 108 miles, and trained to deadlift 100% of my (new) body weight. I finally feel as if I “officially” belong at the gym and am not just cleverly masquerading as a dedicated gym rat. More in comments.

2yr ⋅

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Im 37 and in the beet shape of my life

3mo ⋅

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4 month body recomposition progress

1yr ⋅

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Lost almost 50 lbs with 13 more to lose. Then I will have a greater focus on weight lifting to build some muscle.

1yr ⋅

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~3 year difference between the two (sorry for the garbage quality on the “before” photo)

1yr ⋅

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I’m a 40 year old man, and I ran 33 miles yesterday

1yr ⋅

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A simple decision and a whole lot of discipline. One year between the two photos.

5mo ⋅

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From 225 lbs to 174 lbs

1yr ⋅

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8 months and 80 pounds lost! (270lbs to 190lbs)

11mo ⋅

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Before and after changing life and getting to it !

1yr ⋅

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You can still find your best self after 30+

1yr ⋅

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31F down 119lbs to far. Still a while to go but enjoying my new figure while the final one is a work in progress. Diet and exercise no surgery

11mo ⋅

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I’ve got long limbs so I’ve struggled to add mass to them but I finally feel like I’m seeing some bicep progress and I’m excited! (Sorry for the weird photo, my husband kept making me laugh lol)

1yr ⋅

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3-year Transformation (30 -> 33)

1yr ⋅

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36 / Male / 2016 —> 2023

1yr ⋅

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37, 100lbs down and the fittest I’ve ever been. 50lbs left to go

1yr ⋅

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Know this isn't anywhere near as impressive as a lot of posts here but finished first cut after 9 months. 33 years old and went from 70kg to 55kg

5mo ⋅

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Hey guys heres a 6 year time difference , 20kg heavier and i have a Tan 😅

1yr ⋅

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Took a small step away from lifting, and rode my bike 100 miles

1yr ⋅

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Christmas Pump: I (56) Visited My Daughter (26) on the USS Gerald R. Ford, Including a Swole Session! She's 3 Months Into Lifting and I'm Proud to Pass on the Tradition!

1yr ⋅

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It’s been a beautiful and brutal journey, but I’m glad I started.

2mo ⋅

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This week marked the one year anniversary of my first personal training appointment. Pictured: Before/Oct 2020, During/March 2021, and After/March 2022 my 110 lb weight loss journey. Here’s to another year of work. I look forward to seeing what the future will bring!

2yr ⋅

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M/40/5'10[184>160=24lbs] On 1/27, I decided for my 40th bday(4/18), I wanted to be in the best shape of my life.

2yr ⋅

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Used to be out of shape and smoked like a chimney until 4 years ago. Today I got a 2nd place in this race

5mo ⋅

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Same pose, same shirt, same cup - 4 years apart (age 32 to 36)

1yr ⋅

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39M Just ran 13 km with this good boy. It's the farthest I've gone. As a former 300 pound dude I'm pretty happy with how far I've come

2yr ⋅

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32F. Been training consistently for 5 years now (as of April).

1yr ⋅

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M33 Jan 2022 to March 2023. 85kg to 83.5kg. Mainly bodybuilding and some yoga. Diet could be better so making slow but consistent progress.

1yr ⋅

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Felt a lil thicc (39f)

1yr ⋅

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1 year transformation

11mo ⋅

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M/35 5 months in.

1yr ⋅

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My 40th birthday is this week. Happy I’ve pretty much reached my goal.

7mo ⋅

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30th Birthday to Pushing 40 - Don’t Give Up!

1yr ⋅

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Im 6 months away to join the 30yo gang, please accept me. Ive always struggled with weight and Im emotional because I finally reached a personal goal (which I thought it was unrealistic). Still a long way to go, but I can finally say Ive lost 60 lbs and Ill welcome my 30s with a transformed self.

11mo ⋅

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Powerlifters body, after 3 years of training. I lift 5 days per week, and don’t track macros.

1yr ⋅

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6 months of progress! (30f)

1yr ⋅

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15 months of running 10KM+ every day, from a 75 minute 10K to a 3:05 marathon

1yr ⋅

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35 M, This is my first time feeling actually confident shirtless in my own backyard.

9mo ⋅

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Same weight, different build

1yr ⋅

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36/F/5’9 How I used to take photos vs photos I take now. Slowly working on building confidence

1yr ⋅

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4 Month progress 30 (M)

1yr ⋅

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Promised myself if I reached my 71lb mark of weight loss I would wear this cute bra to my Muay Thai class. Well I did. Although a little more jiggling than I liked, I felt like I reached a milestone.

2yr ⋅

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I’ve never taken proper transformation pics, but I do visit Mexico once a year— here’s my progress! (33F)

1yr ⋅

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2 year progress from 36 to 38 years old. Was tired of my dad bod and the kid asking if there was a baby in my belly.

4yr ⋅

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31M, 12 weeks, 200 lbs->200 lbs, kettlebell pentathlon every day

1yr ⋅

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35f very very (very) slow recomp (info in comments)

1yr ⋅

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8 months in. Still plenty of work to do but we’ve cleaned up 75lbs of body fat so far.

6mo ⋅

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Well holy smokes I didn't expect this type of change in 9 months! (M/36/5'11/249lbs to 195lbs started November 2021)

8mo ⋅

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Lost 50 lbs in 5 months with badminton, swimming and calorie-counting.

2yr ⋅

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Transformation still in progress...

11mo ⋅

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3 years of enthusiasm, Dedication and selfmotivation

1yr ⋅

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Glasses for scale.

7mo ⋅

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M/36/5'9/Somewhere in the 180s?...gaining training block is showing progress!

2yr ⋅

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10 Months of hitting the gym 5-6 days a week and huge diet changes. Total lifestyle shift. Stopped Drinking/Smoking and started taking care of myself. Weight hasn't changed much but my build has.

1yr ⋅

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One year apart - 7 months of cycling regularly and kettlebell training - down 15 pounds on 5’ 4” frame. The before photo popped up in my memories today and I felt proud of how far I’ve came. First time I’ve ever felt ‘fit’ in my life at 31!

1yr ⋅

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Now that you are in better shape do you notice if people treat you better?

11mo ⋅

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May to November 30 pounds lost. Last year I lost 70 pounds and gained 35 of it back. Had a rough breakup and hope to stick with it this time.

1yr ⋅

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Took me 61 years to get this back. You have to put in the work!

1yr ⋅

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34/M/5’11” - 214 to 182 in 10 months with home gym

1yr ⋅

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My fitness journey at 33

1yr ⋅

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M/35/6’1” [297 > 197 = 100lbs] (17 months) It was about dang time, lol!

1yr ⋅

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The left pic showed up on 1 year ago today ... compared to a pic from a few weeks ago

1yr ⋅

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It feels like Ive done everything to lose weight over the past three years: keto, juicing, fasting, running marathons, weight loss competitions, trainers, doctors etc... I guess the point is I haven’t given up yet... it’s been a lot of ups and downs but I’m down 80lbs and fitting into my fancy clothes.

2yr ⋅

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53 years old and still hanging in there

1yr ⋅

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22 Year Transformation Dadbod (33) to Granddad-bod (55) #iamnotjordanpeterson

2yr ⋅

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38M ten years with some ups and down.

1yr ⋅

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My weight has stayed consistent, but my lifestyle has changed drastically. Glad I took pics. Cool to see the differences! 2016->2023

11mo ⋅

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5 years of progress - From being 250+ and unable to run a mile, to 210 with a 19:42 road 5k (6:20/mi) - my thirties have been so much better than my 20s ever were. Time and consistency is all it takes.

1yr ⋅

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Jan to Nov, 52 lbs down

1yr ⋅

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1 year progress update. Really proud of where I’m at, not sure where I should focus next. Anyone with loose skin & fat above the belly button have tips if more weight loss will help? I seem to just lose my booty when my weight drops lower and trying to decide if I should keep lowering my body fat.

1yr ⋅

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A little over 3 weeks out to nationals, 6’1”, 240 morning weight, 35 years old, classic physique

1yr ⋅

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The work is real. But absolutely worth it!

3yr ⋅

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Four years of consistent fitness and good diet. Turning 44 this year

3yr ⋅

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One year progress pic as I approach my 37th bday

1yr ⋅

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While everyone is bulking, I'm trying to lean out some. I'm down about 65 lbs total at the age 41.

1yr ⋅

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Progress in a year 36F

1yr ⋅

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6 Month Transformation Progress Report. Out with the Dad Bod and in with the Swim Bod!

2yr ⋅

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when ya receive a comment to a progress photo that says “you need to get a real life. outside of the gym :)” — wdym? this is a part of my life. 😜 34 & livin’ my best life — for me. 🥰

2yr ⋅

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Anyone else make side by sides when you are struggling with motivation to keep at it?

2yr ⋅

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20’s vs 30’s

10mo ⋅

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Was it easy? No. Was it worth it? Absolutely. 180 pounds down, six pounds of skin removed.

2yr ⋅

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My current form: 39 y.o., 161 lbs/6 ft, gym 4 times a week and 2 times running

1yr ⋅

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