5 months at F45. Everybody keeps telling i look so much smaller here is the difference in my face. From day 1 to last week. I think its working2yr ⋅ doubleav88 ⋅ r/f45
Just stumbled upon this sub. Here’s my progress pics from May to December 2021. 2 x challenges and consistent 4-5 days a week2yr ⋅ jus2424 ⋅ r/f45
2 Year F45 Transformation - 50+ lbs and so many inches. This was before my first challenge (beginning of 2020) vs end of C35. I didn’t realize until the end of C35 how different I look. Anyone else still feel like they look like their “before”?2yr ⋅ SingleRichAunt ⋅ r/f45
I won the Challenge! Tons of hardwork and dedication over 8 weeks paid off!2yr ⋅ JackattackThirteen ⋅ r/f45
Came 2nd in the challenge - don't have anyone to share with but I am pretty proud 💪2yr ⋅ AliveAioli ⋅ r/f45
First challenge results- don’t have many people to share them with so hope it’s ok to post here. Started a week late, was far from perfect but am pleased how the consistent I was able to be and the progress I made in training. Hoping to make a habit of it!1yr ⋅ Floofius_Maximus ⋅ r/f45
Wanted to throw in the towel during pipeline but had to impress our special guests. Had to break out my blue shirt to cosplay as Cory.2yr ⋅ 702lady420 ⋅ r/f45
Just under a 1 year difference! F45 had been so good for me, not where I want to be yet! But I will get there.3yr ⋅ bakertori ⋅ r/f45
I put weight back on during lockdown. I decided to jump start the year with a challenge. Day 1 and Day 45 of Challenge 303yr ⋅ thisiscambo ⋅ r/f45
3 years and 800 classes - today is my F45 anniversary - 3 years ago today I started my 7 day trial with my sister and friend. 3 years on I just did my 800th class today.3yr ⋅ Oztwinmama ⋅ r/f45
First 50 points in a 45 min session. Did deuces lower and went as hard as I can with the weights and it really helped. Just posting to share the little happiness.1yr ⋅ darioleopard ⋅ r/f45
Just got an email letting me know the Miami Nights class I completed this morning was class #499 for me! Bring on 500!1yr ⋅ bellrae ⋅ r/f45
Any other low rollers? 😂 Excited about the progress this week! Always be proud of your effort.1yr ⋅ salisiva ⋅ r/f45
Start of F45 (3/29/21), after pics from C31 (won Womens division for my studio) and after pics from C32. (Womens runner up)2yr ⋅ Maleficent_Ad_5048 ⋅ r/f45
I love how much oly lifting there is at F45 lately, but please HQ hire a proper coach to train your coaches1mo ⋅ Alert-Record6889 ⋅ r/f45
It’s called Redline for a reason! 3 Erg machines = 🥵🤮 I know some people say they don’t care about your workouts... but I love ‘em! Let me see those Lionheart graphs!1yr ⋅ RelentlessReg ⋅ r/f45
C25 - OVER ! Here’s my transformation!! Even though my chances of winning the competition are slim, I’m a winner in my head 😁 I FINALLY FIT MY SWIMSUIT!4yr ⋅ Vanhyuk ⋅ r/f45
13 weeks in and these are my high level results. F45 has changed my life in almost every way. 26 y/o male, feeling fitter than ever and super excited for the next 8 weeks.2yr ⋅ UnluckyScheme ⋅ r/f45
Anyone else DIE in Empire today? I burned more calories today than in SoCal on Saturday.2yr ⋅ Disastrous-Ask-7898 ⋅ r/f45
I won our challenge! Down 20+ lbs and 7% body fat. I can’t wait for the next challenge to see what else I can do!4yr ⋅ somehowimanage69 ⋅ r/f45
As a coach, the best part of Redline is watching everyone's faces when you break down the timing 🤣3yr ⋅ coachhew ⋅ r/f45
F45 8 week challenge 23 Results 85.7kg -> 76.2kg = -9.5 kg Fat - 8.7kg Muscle -0.8kg Body fat percentage 19.5% -> 11.6% = -7.9% Thank you F45 Training Ryde ❤️4yr ⋅ HoMEBou_D ⋅ r/f45
What does this mean? Is my studio getting shut down soon? It has been there for months.1yr ⋅ hongy_r ⋅ r/f45
The moment when you realize you get to finish Hollywood on a double seated bike...4yr ⋅ 6ixplay ⋅ r/f45
My non-scan goals that I want to achieve by the end of the challenge. What are some of your goals?2yr ⋅ elmolikeswasabi ⋅ r/f45
I didn’t like my results after the last challenge so I doubled down in the kitchen.1yr ⋅ couchchairother ⋅ r/f45
Started F45 in January. Feels SO good to finally see small changes! Progress photos are by far the most encouraging thing for me. I hope the challenge is going well for everyone!4yr ⋅ auntsyd ⋅ r/f45
When your pet hedgehog wants to join in on all the fun! Sorry Crouton, I don’t know if F45 is willing to rename the class “Bears” to “Hedgehogs”4yr ⋅ cheesecakewedding ⋅ r/f45
