Dealing with severe neck and back pain while drawing for a long time. Could you please tell me what's wrong with my posture this time? Thank you.1yr ⋅ Tpuser6 ⋅ r/Ergonomics
My experience with ergonomics while coding. Keyboard and body position.2yr ⋅ michalkelemen ⋅ r/Ergonomics
My neck pain began since the 32” monitor. I did another fix. What else should I fix?2yr ⋅ DirtyChocobo ⋅ r/Ergonomics
I've been having a lot of neck and back pain, I'm wondering how I can adjust my desk/chair/posture to not get fatigued and not be in pain after like 15-30 mins on the computer2yr ⋅ musman ⋅ r/Ergonomics
I bought an ergonomic mouse to deal with wrist pain. Now I have pain in my elbow. It's far less bothersome than the wrist pain but I'm wondering if there's a way to stop it? (ignore the mess)2mo ⋅ Purple-Dimension655 ⋅ r/Ergonomics
Is this carpal tunnel or something else? veins on top of hand hurts and feels twitchy when using the mouse.1yr ⋅ briocheandmeat ⋅ r/Ergonomics
I've been having lower back pain when working from home, but I don't really know what I'm doing wrong. Can anyone help me please?1yr ⋅ _Flutter_ ⋅ r/Ergonomics
whats the chair, im begging i sat in this room and it was the most comfortable chair ive ever sat in...1yr ⋅ BrookDaTurtle ⋅ r/Ergonomics
This setup-chair hurts my left knee. I tried adjusting the height, asding a pillow... Any explanations-suggestions? I'm 190cm ans I suspect I dont have enough room beneath the table for the left leg?1yr ⋅ burnout-coach ⋅ r/Ergonomics
This is how you wreck your back. OpenAI today released this video. Someone please reach that guy and save his back!1yr ⋅ LeonardoDiCreepio ⋅ r/Ergonomics
Help! Constant burning pain in my right shoulder blade up to right side of my neck when working - what needs to change?1yr ⋅ DamagingTaste ⋅ r/Ergonomics
I work from Airbnb’s 3 months at a time. It’s never guaranteed what a “desk” is and isn’t in their listings. Anything portable I can do to make things better? My neck and left lat is killing me.1yr ⋅ pollotropichop ⋅ r/Ergonomics
Hey folks, how does this set up look? I have been having some issues with forward head posture and pinched nerves, therefore I want to make sure I'm sitting the best I can to help fix it. Thanks!2yr ⋅ Outside-Region5322 ⋅ r/Ergonomics
wrist pain when gaming :[ is my wrist posture correct, should i get a wrist support?1yr ⋅ Primary-Climate6831 ⋅ r/Ergonomics
This is how I sit at my desk... it leads to major lower back pain and I don't know why. Does anyone know what I'm doing wrong? Desk too low? Thanks!! Sorry for all the clutter3yr ⋅ sarsfox ⋅ r/Ergonomics
Doing some tweaks to my setup - would love to get your take on monitor height / sitting posture1yr ⋅ cesartalves ⋅ r/Ergonomics
How would I correct my wrist posture? Get a thinner wrist rest or somehow raise the mouse?2yr ⋅ MJL1016 ⋅ r/Ergonomics
Hey everyone, I was wondering how many of you are actually using wrist rests for your keyboards. From what I’ve noticed there is a 50/50 split of lovers/haters. The scientific research tells that they are not very helpful. Can you tell me why do you use it, or why you dont?1yr ⋅ 2Gorchichnyy ⋅ r/Ergonomics
Would appreciate any suggestions for posture correction et al. Neck is always killing me.1yr ⋅ fl0at ⋅ r/Ergonomics
My setup + using Adobe suite programs lead to whole right arm pain. Main fault is the constant wrist extension. I can’t do that position anymore without pain. Any other tips to improve my work posture? Thanks 😊1yr ⋅ iamalita ⋅ r/Ergonomics
been experiencing pretty bad pain in my right shoulder/ right upper back. adjusting arm rests didn't seem to make it feel better. looking at this pic it seems like it might be from my neck being so far forward. any advice on what I should do going forward?1yr ⋅ nmi5 ⋅ r/Ergonomics
Dealing with severe pain in neck and shoulder whenever I sit on the table. Please help! More info in comments. Thank you!1yr ⋅ exqu33 ⋅ r/Ergonomics
Issue with increased neck soreness at home as opposed to at college and job3wk ⋅ Bobkin3124 ⋅ r/Ergonomics
Is there any ergonomic advantage to sitting in a 'perched' position like this with a raised seat and desk height?1yr ⋅ crod242 ⋅ r/Ergonomics
How can I make this bearable? My legs are touching the keyboard tray, so I can't get any higher, tray is not negative tilt. And my elbows hang freely, but they're too low, therefore putting too much pressure on my wrists.2yr ⋅ pion777 ⋅ r/Ergonomics
I can game 12 hrs on my laptop, no problem. 2-3h on my 2 screens below : headache and strained eyes for the entire day. Is this a lighting issue or is 2x 28 too big ?9mo ⋅ Sudden_Explorer_7280 ⋅ r/Ergonomics
Follow up to yesterdays post about neck pain. Here’s a pic. Left monitor 23 in 1080, right is 1440 27 in. Raised monitors a little this morning. My chair is totally upright.1yr ⋅ Makelovenotwar-123 ⋅ r/Ergonomics
neck & shoulder on keyboard side always hurts, what am I doing wrong?1yr ⋅ HumbleKitchenScrub ⋅ r/Ergonomics
I am experiencing quite painful lower shoulder pain (see picture for precise pain point). Using a conventional mouse makes it much worse but even an ergonomic trackball all day can be very painful. What can I do to help and get rid of it? Thanks1yr ⋅ Can_Chicken ⋅ r/Ergonomics
The neck support pillow is too high for my neck to reach it, it currently touches my head and not my neck, and I can't lower the pillow since that is the minimum height it can reach. How can I lower the pillow to support my neck? Is there a DIY way?11mo ⋅ kqk2000 ⋅ r/Ergonomics
Ignore the chair it’s going away. Experiencing neck pain with new monitor, help!4yr ⋅ Asap24k ⋅ r/Ergonomics
My eyes get strained from 1h on my gaming CPU screens but 12h on my work laptop is no problem at all. Any tips as to why and how I can fix this ?2yr ⋅ Sudden_Explorer_7280 ⋅ r/Ergonomics
How is this overall? for neck, back, legs, writsts shoulders and all? Bought a table and a chair and I hate it. I am thinking of going back to my bed setup, never had any issues except my laptop was heavy and couldn't keep it on my stomach for too long.2yr ⋅ MajorInflator ⋅ r/Ergonomics
Does anybody know how to improve the lumbar support on these kind of chairs? My back is killing me.3yr ⋅ ShatteredSovereign ⋅ r/Ergonomics
Uncomfortable setup, what can I change? (Top of monitor is eye height and I’m going to buy an ergonomic chair soon)4yr ⋅ MythMaster05 ⋅ r/Ergonomics
In this week's episode of 'Ergonomics Gone Awry,' we present a utensil with a sharp knife for the handle.5yr ⋅ akambe ⋅ r/Ergonomics
Does this chair fits with ergonomics? I have sat on it for a year and recently something is wrong6yr ⋅ gunbuster363 ⋅ r/Ergonomics
This is my set up at home, I have some nerve issues in the hand both median and ulnar and am trying to figure out how to use my laptop with out causing pain to my forearms and wrists. Any advice?6yr ⋅ Kansailing ⋅ r/Ergonomics
