Whenever I get overwhelmed, I like to break everything down into binary terms. It helps deal with the ambiguity of the future and makes progress seem possible.4yr ⋅ jbwalton7 ⋅ r/DopamineDetoxing
Good read for anyone looking for more about how our Brains + Dopamine works!4yr ⋅ lexxtronica ⋅ r/DopamineDetoxing
Congrats! We're the 2nd fastest growing new Subreddit (after a porn sub lol)4yr ⋅ andrewkirbysreddit ⋅ r/DopamineDetoxing
I attach this image so you can print and use it as a reference in the next dopamine detox4yr ⋅ Pollitinc ⋅ r/DopamineDetoxing
Fuck this. I need to quit social media, but it’s like my ego is attached to it. I barely even ‘socialise’ on there but without it I feel lonely because with it I feel a false sense of company. Tomorrow I’m detoxing.4yr ⋅ elliott-c ⋅ r/DopamineDetoxing
I am a 15 yr old, addicted to mobile games...(did online classes on my sisters laptop, studied and spent time talking to my family)4yr ⋅ -sarthakexe ⋅ r/DopamineDetoxing
I designed a post for your use in your next detox Sunday on your social media accounts. Download and use as you need. Up vote to help others get it too4yr ⋅ terydanphiri ⋅ r/DopamineDetoxing
I know it's small, and I know it's a slow proccess... but I'm happy to finally see I can get better4yr ⋅ ValtielZ ⋅ r/DopamineDetoxing
I feel awesome. I feel Confident. And this is my highest record yet! Watching porn was such a waste of energy and time.4yr ⋅ MyDearHappiness ⋅ r/DopamineDetoxing
Tip: Buy a non smartphone to bring with you when you are out of the house to stop you from endlessly scrolling social media on smartphone. Nokia 8000 4G is a new version (Nov 2020) of an old phone. It has us useful apps like Google Maps, WhatsApp and radio, but no IG, Reddit, Snapchat, TikTok etc.3yr ⋅ shufflenicz ⋅ r/DopamineDetoxing
Hello, I have decided to take notes, to start a dopamine detox, for those who are interested, I share a guide to get started, I also include a QRCode in case you want to see the full video (recommended)4yr ⋅ Pollitinc ⋅ r/DopamineDetoxing
I really feel like I need to get my life together and stop losing time on social media...4yr ⋅ biio1 ⋅ r/DopamineDetoxing
Dopamine detox and DOG!🐕 Do you have a dog? How things worked out at your detox? I need help please! 😱 So I have this cute dog that depends only on me and everytime a have a glimpe at him I just go all dopamine. Sure I can lock him up at the garden for a day but I also have to feed him. Thanks!❤4yr ⋅ renatamosp ⋅ r/DopamineDetoxing
I ACHIEVED MY GOAL!!! AND I AINT STOPPING ON THAT NUMBER Y'ALL!!! GOODLUCK ON YOUR JOURNEY AS WELL!3yr ⋅ MyDearHappiness ⋅ r/DopamineDetoxing
My brother and I decided to make this profile in order to help us and our friends, we’ll post a Instagram story daily to remind us to stop scrolling! I admit so far it’s been working, so maybe it’ll be useful for other dopamine detoxers:)4yr ⋅ ismaelitasantos ⋅ r/DopamineDetoxing
Have nothing going on tomorrow so I thought I should give this a try. Have any advice for my list?4yr ⋅ Castle_Magic ⋅ r/DopamineDetoxing
