Hello depression my lonely friend, I will not let you win today. Small victories!2yr ⋅ betterday9 ⋅ r/depression_help
I miss you Jess. Always will. 18 forever. This time flowers. I’ll bring booze next time. Promise. ♥️2yr ⋅ New_DogBather_2021 ⋅ r/depression_help
Barely eaten anything since Thursday morning. Was hospitalized that night for SI and cutting. Husband hasn’t spoken to me since Friday. This is the first food I’ve made or eaten. Fuck you depression. Go home.5yr ⋅ nyliecyrus ⋅ r/depression_help
The holiday season can be hard, sometimes a nap and a snack is just what you need to clear your head4yr ⋅ XxpillowprincessxX ⋅ r/depression_help
Sat down and wrote today for the first time in a while. Thanks to anyone that takes the time to read this.1yr ⋅ sad_spore ⋅ r/depression_help
I’m having a rough night but here is my brainstorm of things I can do, anything I can add?2yr ⋅ Atlas1099 ⋅ r/depression_help
for real tho, i lost a good relationship because i couldnt find the words1yr ⋅ hgfhg100 ⋅ r/depression_help
depression nest. ive been living in this for months and any advice would be appreciated2yr ⋅ lowpolypeach ⋅ r/depression_help
After months of a bad depression I cleaned my room! It truly is possible even if it feels impossible.1yr ⋅ Kait_kat2020 ⋅ r/depression_help
Tried expressing the way I feel by writing poetry for the first time1yr ⋅ MeTheChubbySeal ⋅ r/depression_help
What triggered you? digging deeper to understand our distress can help us overcome it4yr ⋅ swild89 ⋅ r/depression_help
Idk what to do. I really don’t wanna tell my parents about it. I need help I just don’t how I can get it.4yr ⋅ general-dumbass ⋅ r/depression_help
Messy room is always an indicator of where my mind is at, nothing and everything is wrong at the same time 🫠🫠🫠1yr ⋅ Happy-Log2396 ⋅ r/depression_help
I had a breakdown last night and only wanted to drink, but managed to let myself feel instead, wrote down everything making me miserable, and somehow managed to come to this conclusion.1yr ⋅ The_og_cactus ⋅ r/depression_help
This is a reminder that things CAN get better and therapy is invaluable.4yr ⋅ YourOwnGrandmother ⋅ r/depression_help
I need help. I procrastinate way too much it’s to the point where all my room literally is the most disgusting place I’ve ever been4yr ⋅ skyler_diamond06 ⋅ r/depression_help
Who have both depression and anxiety attacks ? How do you deal with?1yr ⋅ ShokaLGBT ⋅ r/depression_help
Which unhealthy thinking styles have you caught yourself in recently?4yr ⋅ swild89 ⋅ r/depression_help
Cleaned my bathroom for the first time in 8 months....it’s the small victories2yr ⋅ cayce_leighann ⋅ r/depression_help
Felt extremely depressed yesterday but at least my birthday cake was cute8mo ⋅ throwaway6271718 ⋅ r/depression_help
I started gardening and it has really helped with my depression! I’m really proud of this little space5yr ⋅ mycelium- ⋅ r/depression_help
Xmas present from my sister. Nice reminder that there is someone who knows my struggle and is there to help.4yr ⋅ auraelspeth ⋅ r/depression_help
Sometimes, it gets real lonely. Some days, I'm super happy. Other days, there doesn't seem to be a point.5yr ⋅ JoVorsky ⋅ r/depression_help
I wrote a poem about how I've been feeling lately. It's called Drowning1yr ⋅ PauseDog ⋅ r/depression_help
I want to share this with someone, but dont know who so I'll drop it here.1yr ⋅ tuckmaster_ ⋅ r/depression_help
I’ve been severely depressed most of my life. I’ve finally cleaned my room after a month of neglect. You’ve got this! Don’t give up! It seriously does get better!5yr ⋅ Nightmareshella ⋅ r/depression_help
The state of my house on any regular day (I’m too embarassed to show the other rooms)1yr ⋅ AnonymousBpdnoodle ⋅ r/depression_help
Maybe this might help someone, it helped me. I wrote down all my ANTs, automatic negative thoughts, to get them out of my head and it felt like it wasn’t poisoning me from inside anymore. But now I’m covering the sticky notes with positives so I can quite literally override the negative ones now.5yr ⋅ akg720 ⋅ r/depression_help
When u want to talk to someone but you remember you got banned from r/depression for absolutely no reason5yr ⋅ carlwarior ⋅ r/depression_help
This is my first post but I feel really proud of myself tonight! My first step to help myself5yr ⋅ Full-Born-Wolf ⋅ r/depression_help
For those of you who are going through tough times I hope this helps!. (I hope it’s not a repost)5yr ⋅ SlantedTower17 ⋅ r/depression_help
Lonely? Try making a list of what brings meaning and purpose to your life. Here’s mine, what’s on yours?1yr ⋅ rebelkat ⋅ r/depression_help
My baby girl was born with 4 fingers on her left hand. I found it at birth. I am devastated and feel a lot of guilt. I am unable to think it positively. What should I do?1yr ⋅ manfyren ⋅ r/depression_help
A couple of days ago, I drew this. After trying everything to fight against depression, I started to feel better. But out of nowhere, it came back, stronger than before. Now I feel lost, emotionless and I now understand that this is not a battle, is a war that I don't think I'm winning this time.5yr ⋅ LGardnerNS ⋅ r/depression_help
But then what am I supposed to do with this pain? Keep it? Drag it along with me forever?6yr ⋅ CoolCheeto ⋅ r/depression_help
I was texting my ex and she sed this nah how tf am I supposed to get over her1yr ⋅ Other_Machine ⋅ r/depression_help
I cancelled on a friend and wanted to self isolate. Instead of ending the convo at me not wanting to hang out anymore, she left the offer standing in case I changed my mind. She has no idea how much that helped me. It made the anxiety go down. I feel safe and less pressure.6yr ⋅ Nicolettecapp ⋅ r/depression_help
This was on my therapist’s wall. It has helped me and I hope it speaks to you as well.6yr ⋅ LyricalWillow ⋅ r/depression_help
The day after I told my friend that I'm depressed and suicidal.. I'm overthinking or it's just a joke? What's next to do?6yr ⋅ iloveyou7410 ⋅ r/depression_help
I came across this pic on my Facebook feed. Everyone's situation is different, and things that work for some might not work for others. All the same, things like this help me realize when it's my depression talking rather than ME talking. I hope this helps at least one of you guys.6yr ⋅ RasereiBWolf ⋅ r/depression_help
Depression is no joke. How do you guys cope with it? Any pointers? 🥺2yr ⋅ jmnsesh ⋅ r/depression_help
An interesting view on depression and addiction, made me take a step back and see the truth in it.6yr ⋅ 4321at5 ⋅ r/depression_help
Slowly accepting the fact that some (or a LOT) ppl may never truly understand depression. And my energy to explain/educate them is finite. So I probably need to be extremely careful who I talk to.5yr ⋅ teamistress42 ⋅ r/depression_help
Never saw it like this until I was severely depressed (anybody else remember this?)5yr ⋅ teamistress42 ⋅ r/depression_help
Whenever i get too low o wear this shirt. I made it when i felt i was at my lowest it says the pression won't beat me and in the bottom it says push on, be strong ,keep living5yr ⋅ ellisstone ⋅ r/depression_help
Should I just end my life and be happy? Opinions. I'm a 29 year old woman who feels terrible and I feel like I look deformed and I can't seem to shake that feeling. The other day I almost lost my life due to gun violence in my city. My friends are disowning Me.....please don't be mean1yr ⋅ No-Tea2080 ⋅ r/depression_help
Got a tattoo because i fought the worst days of my life & Abstained suicide6yr ⋅ squize ⋅ r/depression_help
Is this response to me confiding in them just wrong or I am reading into it wrong? Everyone's reality is going to affect them more than a kid being killed in war 5000 Mike's away1yr ⋅ BourbonGuy09 ⋅ r/depression_help
You matter, my friends. If you need to talk to someone, feel free to message me6yr ⋅ Sikoho ⋅ r/depression_help
I find myself ugly and I would like you to tell me sincerely what I should improve. Do it very honestly and very frankly. Do not mince your words.1yr ⋅ anonymeyuiop ⋅ r/depression_help
Boyfriend asked me to design a logo for his imaginary 70s sitcom and he has no idea how it helped me when I was having the worst day.6yr ⋅ tattoopuppy ⋅ r/depression_help
Hi folks, hope wherever you are in your journey that today is a good day. I’m reading a book right now that I wanted to share. If you’re struggling with depression and anxiety, you may want to check this out.5yr ⋅ DjembeTribe ⋅ r/depression_help
what should i do? gf is feeling depressed and i feel helpless at this point.. i just need some advice please1yr ⋅ riqsuave215 ⋅ r/depression_help
Depression isn’t crying and breaking down. This is what depression looks like, it’s not just crying and breaking down. It’s smiles and laughs that cover the pain. Don’t for a second think someone is okay Bc they laugh at your jokes. Everyone can use a friend even if they seem happy.6yr ⋅ Kristylynn1989 ⋅ r/depression_help
Another pic I found on my Facebook feed that I thought others might like. It's always good to be reminded of this.6yr ⋅ RasereiBWolf ⋅ r/depression_help
What should I do or say when my depressed best friend starts posting things like this on Facebook? I know I can’t fix anything for him or do much but there has to be something. Anyone have any advice?6yr ⋅ ShittiestHumanAlive ⋅ r/depression_help
i just spent the last hour writing down a hundred reasons to live and i honestly feel so much better. i seriously encourage everyone to do the same at least to some extent becuase through this, i realized at least for a little bit that i do have a lot to live for. here’s that list if it may help.4yr ⋅ inco133 ⋅ r/depression_help
Time stands still on Tuesday, January 27th 2015. I was left behind after the suicide of my first true love. I am still so lost, trying to find meaning in all of this. Much love to every single one of you.5yr ⋅ Queen0fPentacles ⋅ r/depression_help
This semicolon tattoo keeps me going everyday. I could end it all but when I look at the tattoo it reminds me that I must go on. (project semicolon)6yr ⋅ Meijerc ⋅ r/depression_help
Was so deep in the dumps today that I had to write this to keep me away from anything that I could hurt myself with7yr ⋅ russellridenour ⋅ r/depression_help
I hate when people, don't believe mental illness is real, they want an explanation for something they can't see daily.6yr ⋅ mytruself ⋅ r/depression_help
