Decided to work on my stretching, here is a comparison of my toe touches after just a month! (Tried to only keep a slight bend in the knees)5yr ⋅ Goldace31415 ⋅ r/climbharder
A local guy just sent a V10 with insane slopers. I asked him how to train for it, and he gave delightfully specific advice. Thought you might find this useful.3yr ⋅ Tristan_Cleveland ⋅ r/climbharder
First attempt at drawing a comic. Thought some people here might relate3yr ⋅ Jethzero ⋅ r/climbharder
What off the wall exercise can I do to improve my strength pressing sideways and down, overhead, so that I can match my left hand to my right.1yr ⋅ Lleaff ⋅ r/climbharder
I just watched Adams new video and noticed that he uses a a very specific grip positon to hold these crimps. It looks like a half crimp but with the thumb? I was wondering if any of you does this too and if it is even possible for everyone because it seems like you need a pretty flexible thumb.3yr ⋅ wummeassel ⋅ r/climbharder
Everyone asking how to put up a hangboard without making holes in the wall, you need to see this4yr ⋅ jacobbbb ⋅ r/climbharder
Anyone use this thumb position when pinching? It's stronger for me but perhaps more injury prone3yr ⋅ MrPeaking ⋅ r/climbharder
Does anyone have the full photo of Christian Core's ape index wall? Or a place where I can find ape indexes of pro climbers? Like this, but in better focus:5yr ⋅ BillyGoatAl ⋅ r/climbharder
Here is some climbing correlations I found out during my last year study, if you are a climbing nerd like me you may enjoy ! (sample size = 220) (Test used : SSS V)2yr ⋅ TheClimbingFrenchDoc ⋅ r/climbharder
What do you all look for in a hangboard? I’ve been making them and would love some feedback. These are 1/2” and 3/4”.2yr ⋅ E-Swigg ⋅ r/climbharder
Homemade finger training tool! Made the perfect gift my climbing friends this Christmas. Hang weights from the bottom, and use either the 15mm, 10mm, 8mm, or 5mm slots 👌4yr ⋅ Radical_Rhino ⋅ r/climbharder
Lattice front lever progression: starts with a nice easy hollow hold. Ollie's version of this with arms fully extended feels physically impossible to me. what muscles am I missing? (the normal arms by the side version feels fine).3yr ⋅ theAbominablySlowMan ⋅ r/climbharder
I’m looking for very similar slopers/open hand crimps to mount next to my hangboard? Alex told me they were some random “shit screw ons.” Any recommendations for this size/style would be great.3yr ⋅ climb-high ⋅ r/climbharder
Easiest training set up for rented apartments with shit walls.2yr ⋅ Asleep_Start_6993 ⋅ r/climbharder
This is my homeboard. Any recommandations on what i could add to make it better ?1yr ⋅ Gold-Ad-3877 ⋅ r/climbharder
My colour-coded climbing calendar for April in Oslo, Norway (Green=Outdoors). Trying to balance climbing a lot outdoors with effective training. Visible training themes: Rest after a weekend of outdoor climbing; Max finger training after a rest day; Antagonist training every week. Feedback Welcome!3yr ⋅ sindriing ⋅ r/climbharder
10 seconds of finger strength data. What directions can you take this so that it's more meaningful?1yr ⋅ thekevinwang ⋅ r/climbharder
Working on an app. What kind of visualizations would you want to see if you had the date+grade+type of every climb you did? Here is an example from my session tonight2yr ⋅ Miles_Adamson ⋅ r/climbharder
5.13 climbers, what are the early signs that you had genetic potential to climb 5.13 upwards?4yr ⋅ Egervin ⋅ r/climbharder
Any recommendations for making my home wall better for training? I just finished it up today and feel like I am missing something with it/could have even more8mo ⋅ GumbyFred ⋅ r/climbharder
Follow up on stay-at-home program from a previous post. Details in comments.4yr ⋅ bryan2384 ⋅ r/climbharder
Back in August 2017 I had surgery to repair a 100% rupture of my left distal bicep tendon. Just wanted to thank climbharder community for providing excellent motivation and reading during my recovery. Today I managed to pull on Kudos 7B/V8 at rubicon. Peak District lime stone England6yr ⋅ Hithers56 ⋅ r/climbharder
An online strength calculator categorized my strengths and weaknesses, and the result is not surprising4yr ⋅ seetch ⋅ r/climbharder
This is my first attempt on a portable hangboard. It was all made from scrap wood and almost didn‘t cost me anything to make. What do you think?4yr ⋅ SchnurStraX ⋅ r/climbharder
Trying to take a more data driven approach to progress tracking. Any other stats that you think would be interesting to see?4yr ⋅ RedbrickMongo ⋅ r/climbharder
Lynn Hill, on reading holds to create fluid movement — I had never thought of this for footholds before, and as a beginner who badly wants to move fluidly, I find it fascinating. Solid climbers, do you think/do this? Any tips on applying/learning it?6yr ⋅ fleavis83 ⋅ r/climbharder
Do anyone elses anyone's hands look like this afternoon doing the dishes?3yr ⋅ pentemc ⋅ r/climbharder
My skin often looks like this after a day of cragging (granite crack, specifically). Any idea if this due to poor technique or softer skin? This day was especially bad because I forgot my crack gloves, but even with gloves this makes it hard to climb multiple days in a row.1yr ⋅ CitizenFord ⋅ r/climbharder
Turned my 500 sqft loft into a ninja warrior proving ground for my three boys. Includes: rock wall and monkey bars. Monkey bars have eye hooks, peg board, and rock wall in ceiling next to bars. Now it's time to purchase equipment... pretty excited for this new area...7yr ⋅ kdogthehog ⋅ r/climbharder
Anybody got any experience with these finger trainers or are they a click bait product I’ve fallen for?5yr ⋅ biscuittingreg ⋅ r/climbharder
Training insight based on heart rate. Anyone use HR to help training? I'm looking for suggestions and advice. More about the session in comments.4yr ⋅ pootklopp ⋅ r/climbharder
Casual climber that taps out around V4/V5. Looking to improve my climbing. How does this routine look?5mo ⋅ EmptyToucan ⋅ r/climbharder
Thank you all so much!!! I posted here a few months ago about climbing at a higher weight, and you all were so welcoming and kind. This is a pic from my second bouldering session at Highpoint in Birmingham Alabama. I love climbing!!!6yr ⋅ BigMoosey61 ⋅ r/climbharder
Does anyone have recommendations for problems similar to this one on the tension board? I’ve noticed that I have a weakness keeping the tension on a small foot when its out to the side of me and I have to weight it instead of it being underneath me. Anything in the v6-v9 range would be cool thanks!5yr ⋅ marcusjlima ⋅ r/climbharder
Can such developed back be achieved by training for climbing or it requires bodybuilding approach? Looking for a training advice to get into such shape5yr ⋅ r3econ ⋅ r/climbharder
Has anybody got back to climbing after having a broken arm? Currently have plates on them right now2yr ⋅ shinayasaki ⋅ r/climbharder
Blew out a varicose vein on my leg climbing a chimney Sunday, anyone know how to prevent this?3yr ⋅ ColfaxDayWalker ⋅ r/climbharder
Currently reading `Let My People Go Surfing` by Yvon Chouinard, and read this passage about mastery. What level in climbing across the disciplines would you consider 80%?7yr ⋅ tugoenka ⋅ r/climbharder
Looking for help diagnosing hand tendon injury. No pain associated2yr ⋅ thrillington89 ⋅ r/climbharder
Next block of training, starting this week. Excited with a few changes after yielding very good results from the last one. Post yours if you have it!4yr ⋅ bryan2384 ⋅ r/climbharder
My Gripster 18mm edge broke while no-hanging. Time to decrease edge size?7yr ⋅ somerandomaznguy ⋅ r/climbharder
Anyone setup a metolius hangboard on a Squat stand similar to this? I was thinking of mounting my hangboard to plywood and either mounting curved jhook steel bars to the back of the plywood to hook on to the pull up bar, or using standard pinholes on the sides of the rack.8mo ⋅ getboy97 ⋅ r/climbharder
Climbing wall in progress, any tips or advice on furthering this would be appreciated.4yr ⋅ idontlikesbabyteeth ⋅ r/climbharder
Please critique my programme (I'll put my aims/constraints in the comment section)1yr ⋅ PohFahVoh ⋅ r/climbharder
I designed and am building a tool that lets you mount crimps to a sliding board. My original plan was just a fun game to 1v1 people in finger strength (like Asana used to sell) but I'm now planning to add swappable load cells and tensioning so that I may be able to use it for training. Thoughts?6yr ⋅ krazykman1 ⋅ r/climbharder
Climbing is about strength to weight, don't ignore your excess body fat when it comes time to send. Thought others might appreciate the results of our dieting. Stephen is way more disciplined than I am.8yr ⋅ RedGene ⋅ r/climbharder
Would this support system work off a standard framed wall? Or is there more to this structure out of frame?4yr ⋅ beerandgranite ⋅ r/climbharder
Does this look like a pulley tear? No pain but noticed the bruise while I was moon boarding1yr ⋅ michealam1 ⋅ r/climbharder
Having these handpositions (look at the right index finger) while hangboarding. is that a problem? bonusquestion: how to fix it ?8yr ⋅ trololow ⋅ r/climbharder
Help with synovitis? I can’t seem to get rid of my visibly swollen right middle finger no matter how long I rest in btw sessions. I climb about once a week as I don’t want to aggravate the swelling and stay off crispy routes as much as I can. Mostly bouldering up to V5/6 and in my 4th year6yr ⋅ [deleted] ⋅ r/climbharder
Been getting pain here when I release a loaded grip...any idea what it could be/what to do for it?6yr ⋅ BtMyShinyDaffodilAss ⋅ r/climbharder
Seen some of you talking about blood flow restriction training. Rat model experiment shows ^hypertrophy with maybe more endurance from creating more mitochondria. Probably not good for climbing.6yr ⋅ [deleted] ⋅ r/climbharder
When you get sprayed down one too many times at the crag. The No Beta t-shirt6yr ⋅ [deleted] ⋅ r/climbharder
