Been Hitting Them Bars

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Built an L-shape calisthenics park at our place

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Rate this front lever guys! I’m new here 🤙🏽

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After muscle ups, 150lb dumbell pullovers, and 585lb deadlift

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My 10 Year Prison Calisthenics Transformation

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I'm 6'1 and my ape index is 5'11 is full planche possible?

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Wanting to start calisthenics (M-25)

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Anyone know the name of this skill?

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I’m using resistance bands to help stretch my hamstrings for longer periods of time whilst watching tv etc

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Here's my 5 month Progress from 240lbs to 200lbs doing purely bodyweight exercises. Are there any bigger calisthenics athletes out there that may have some advice for a novice practitioner?

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Will cutting body % make calisthenics easier?

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I practiced some handstands in a nice place today

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Fitness Transformation. Trust and believe with hard work, dedication, and consistency you can accomplish anything you set your mind too. #AllCalisthenics

2yr ⋅

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1 year transformation .

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Is my handstand form correct

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I did 300 pushups every single day for a month(Left is before and right is after)

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Bought a pull-up bar😁

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Any recommended gloves for pull ups on a metal bar?. Also is that white powder i see athletes use any good?

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Opinion on this Beginner workout plan?

8mo ⋅

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Need some advice. Should I focus on body weight for high reps or weighted for low reps to try and increase how many reps I can do and build muscle?

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How many seconds should I hold a tucked planche before progressing and working on advanced tucked planche?

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Calisthenics workout

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Is this a good workout?

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GOALS! Do you think I should add anything? Let me know what you think.

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Diference between these two grips?

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Rate my physique ( age 17 ) height 5,6 bw (48 -49) beginner

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Is 34 cm bicep good? I'ma be 15 in a month

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Cut or bulk

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Is this a good Push workout?

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The calisthenics body

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How to build a anime villain body

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Pull-up bar across rings

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I’m 15 and started callisthenics 1 week ago. Do you guys have any tips?

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Rain or shine at Burwood Park NSW

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I pretty much just need to suck it up, right?

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Is the form correct ??

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HELP: skeleton arms

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Starting this journey because I don’t really have access to a gym I was just wondering can I achieve a decent body with calisthenics, and look better then how I look now. Basically can I see good results and muscle growth with the right diet and cardio?

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advice please.

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Broken capillaries on both elbow pits after doing pull ups and negative pull ups. Does not hurt, does not itch. Am I injured? Should I take a break from pull ups?

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Chin-ups in pool

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This good?

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Does it even look like I work out? 6' 125lbs

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I dont' know what type of diet I should be doing to optimize skill work progression(planche,front lever). I bulked for a year and put on a good amount of mass from 140-160. Now wanting to focus on skill work I don't know what diet I should be doing. Do I maintenance or cut.Current physique

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Is this good for just starting

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I recently started calisthenics and I love it! I found this app really good. ButI'm not sure if I have to do all the skills simultaneously or finish specific thing before going to the next? Please give some insights!

3yr ⋅

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sheer will and oldschool bodyweight drills

2yr ⋅

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How can I get my arms this thick. It doesn’t look like all muscle I just want my arms and chest thicker.😞

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Homemade dip station with pull up bar

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Help. My total reps done in knee push ups is reducing quite a bit. The only change I did was bring my hands closer by an inch.

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What should I add or take away? Please help!

1yr ⋅

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Hey i'm getting back into calisthenics so therefore i wanted to ask if this workout plan is alright. I've worked out back in 2017. Mostly focused on freestyling though and stopped after awhile.

3yr ⋅

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How can I get rid of this arch when doing the handstand?

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Workout questions

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Como se llama esta plancha? What is the name of this iron?

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Anybody else deal with this a lot,even after building calises it rips from below the calises,any magic tricks to keep this from happening besides gloves,ik it's kind of a dumb question.

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I have been having this annoying pain in the area [refer to picture] for almost a year. Went to best physio in the town and after countless sessions the pain seems to be still there. My physio told me that I have tight pec minor and told me to stretch it out. After all the exercises im still in pain

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is this good strength workout? I do this 2 times in week then i do skill workouts 2 times in week.

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Calluses preventing progress?

8mo ⋅

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Dip Station from Amazon is too wide 2 feet 3 inches. Is there any dip attachment I can buy for this?

10mo ⋅

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I want to start working out deeper,most likely into calisthenics,im completely Lost and idk What to do.This is my home workout and i do it easily,please give me some advice

10mo ⋅

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I'm only 13. What can I do to improve my one legged front lever to a full 🤔

3yr ⋅

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Is this good Arm workout?

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How do I prevent this from happening without gloves?

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