10000 best r/c25k images on Pholder | Took yalls advice and registered for a 5k

Took yalls advice and registered for a 5k

2mo ⋅ ⋅

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Gorgeous gorgeous girls go to the gym in all pink, gorgeous gorgeous girls complete W4D3 :))

2yr ⋅

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Failed my first 5K today. April Fools! Made a NY resolution to start running more and started the C25K program at the end of Jan. I didn’t time it well because I was only on Week 8 Day 1 of the program. Was nervous I wouldn’t finish but I did it! Time to actually finish the program though. First 5K✅

1yr ⋅

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Restarting C25K but outside this time - W1D3 done! Easier than the first two days. Here’s to starting W2D1 on Monday!

1yr ⋅

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I have now joined the sub 30 minute 5K club

3yr ⋅

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W2D2 Thank you everyone for the kind and encouraging words the other day. Still out here. Have a great day everyone!

3yr ⋅

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Finished W6D1 yesterday!

2yr ⋅

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thanks in part from to c25k I've lost 65 pounds. 215 was my goal I'm going to try 200 to see how I feel!

1yr ⋅

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Returning to running after relearning to walk last year. Just finished W2R2! The sun this morning is glorious.

1yr ⋅

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I have nobody who knows/cares irl, so I'll tell reddit. I just completed W5D3! I. FUCKING. DID IT!!!!

3yr ⋅

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W8D1 This is my first post to this community. I turn 52 years old tomorrow and I'm pretty pumped that I was able to run 28 minutes straight.

2yr ⋅

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I DID IT! I focused on hydrating the past few days and took it slow on today’s run and I made it 5k without walking! It was a mental battle and I’m proud of myself for pushing through. Next 5k race is Sunday!

2yr ⋅

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Week 2 Day 3 fourth attempt and it was my best run yet! I was out of commission for a few days this week. I clocked my best time and fastest pace this run! This post is brought to you by boob sweat 😅

3yr ⋅

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Yesterday, I woke up with a feeling that I can run 10k. Waited to clock out from work and went running immediately. It happened guys. I didn't do any c210k training, i just been running 5k for 3 months 4 times a week. 🥲 i guess i had a powerful mind yesterday. ps it wasn't as bad as i thought 🥹

1yr ⋅

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Graduated from C25K a few weeks ago, now crawling my way to 10K. I've lost 20 pounds and never felt more alive. Keep pushing everyone! You can do it!

4yr ⋅

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It’s been a while since I posted. I graduated in August. So I decided to keep going and go for a 10K. I downloaded the 10K app and I’ve been doing the runs along with NRC runs. Today I ran for 60 minutes (two 30 mins runs with 1 min walk in between). Guys, stick to the program. It works!

3yr ⋅

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4yr ⋅

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W7D1 ✔️ Can't believe myself, I ran 50 minutes straight 🏃‍♂️

4yr ⋅

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I finished Couch to 5K!! I started running to recover from severe anxiety about leaving the house. I’m so proud of myself as I never thought I’d be able to run a 5K! 🎉💖 Going to keep getting out for exercise and might start working towards a 10K now 😄

4yr ⋅

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And again, I’m trying this. I will finish this time. Day 1 week 1. I’ll check in on occasion. Wish me luck!

4yr ⋅

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W8 was a struggle, I had to repeat some days more than once. But I finished it today finally! Keep at it everyone ☺️🏃‍♀️

3yr ⋅

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Tried to do this before and failed, but here's to new beginnings. 31yrs old, 80lbs overweight, week 1 day 1 done :)

3yr ⋅

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W5D2... three weeks ago, I finished my 9th attempt at two 3 min runs. Today I did two 8 min runs!

3yr ⋅

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It's the brain injury guy again. I finished my first 5k race today. Not fast, but not last. 2 mins off of my PR last week. Starting a program tomorrow to get to sub 30 (39 mins today). It was a bit wet in Seattle today too.

2yr ⋅

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W7D3 - tripped on the kerb and ate some pavement. Stay safe out there folks!

4yr ⋅

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W5D3 done! Yes! I can’t believe I ran 20 minutes straight. A couple of weeks ago I really didn’t think this was possible but I did it!

4yr ⋅

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One month post graduation check-in. I've run 5K consistently every other day for over a month and I feel great. Slowly improving distance & pace.

3yr ⋅

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W4D1: I RAN FOR 5 MINUTES!! TWICE

10mo ⋅

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W1D1!! Today was rough and I only ran half the run times but I'm proud of myself for starting!

3yr ⋅

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You’re looking at the face of a graduate! I ran a few minutes extra, ended up hitting 4 MILES!! I never thought I would be capable of something like this. Thank you all for keeping me motivated! (Now what?!)

3yr ⋅

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W5D1! It was tough for sure but surprised myself and finished. W5D3 lingers on the horizon...

3yr ⋅

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W6D3. I ran outside in the daylight in front of people for the first time! Anxiety ain't stopping me!

4yr ⋅

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36 years old and never been fit, yet somehow finished the program! Decided to give it another go and push myself at a faster pace. Just finished W1D1... again!

3yr ⋅

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Hi friends, any room here for a grad. Just checking in, no mini today, he’s sleeping for school. I did a nice run after work. I remember when I couldn’t do 2 mins! I see you all out there doing so well. The program works, keep it up. I’ll pop in again sometime soon. Be well friends xx

3yr ⋅

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W4D3 done!! It took me 3 weeks to make it past W3... one week to finish W4 :)

3yr ⋅

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This post is for anyone struggling...

1yr ⋅

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W4D2 done and dusted! It was super freaking hard and my calves were begging for me to stop but I did it! As a powerlifter, running is against my religion, but a few weeks ago, I decided to start C25K. As a snail clubber, not ready to post stats yet but super proud of myself!

1yr ⋅

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Am I exhausted? Yes. Do my legs feel like jelly? Absolutely. Did I finish W4D1? Hell yeah! :))

2yr ⋅

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Graduation! W8D3 on my second try

1yr ⋅

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I genuinely can’t believe I’ve just ran for 20 minutes continuously.

1yr ⋅

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W5D3 I honestly thought I couldn't run for 20 minutes straight but I crushed it 😁

1yr ⋅

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Went running outside for the first time today (w2d2)

1yr ⋅

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Guys... IT'S OVER! W9D3 is done! This all seemed impossible when I was still struggling with the 90 second runs 2 months ago but all the genuine positivity and encouragement from you guys made the whole thing that much easier. I love you guys. Keep running and keep smiling ♥️

5yr ⋅

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Fat old man completes W1D1; doesn't die! Slow as heck but done with D1.

4yr ⋅

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This asthmatic turtle just graduated!

4yr ⋅

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Graduated! 8 weeks of unreal growth and I’ve made it! This is just the beginning!

2yr ⋅

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W1D3 in the bag, even got an extra few seconds in on the last jog section in anticipation of Friday’s higher pace.

6yr ⋅

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Not sure if I was gonna post this, because I look like shit. Then I remembered that one of my goals is to be less insecure, so I decided to do it. Week 5, Day 1 = completed

3yr ⋅

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W6D2 The last couple days have been hard mental health wise for me. But I know what the importance of exercise is for me mentally. I think that helped me push harder today. Hope you all have a great day today!

3yr ⋅

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I did it! A slow, messy, week 5 day 3 done!

3yr ⋅

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It took me 40:37 minutes, but I finally ran 5k ☃️

6yr ⋅

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(35M) Week one down! Man I didnt want to do it today but I told my self “Tough titty says the kitty, kick rocks”. 2.8 Km in 20mins, 90sec run/jog 90sec walk. Im coming for you 20min 5k.

1yr ⋅

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I did it! Program Complete! Big Thanks to This Amazing Group!

2yr ⋅

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That feeling when you run 6 minutes without stopping when earlier this year you could barely make it to 1 minute. Happy tomato is happy.

6mo ⋅

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1yr ⋅

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Day one... Again :)

3yr ⋅

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Can't believe I did it W5D3 baby. I ran the full 20 minutes!!!

2yr ⋅

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W3D3 After falling into a depression pit for a little bit, I restarted C25K...again. Here's to always trying again!

2yr ⋅

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Hey, everyone! It's graduation week! I never thought I'd get to change my user flair to W9D1, but here we are! No PRs today, but way less huffing and puffing and blowing the house down than I expected. Cheers!

11mo ⋅

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I did it. After so many restarts, I FINALLY COMPLETED C25K!!! I'm back to my pre-Covid fitness & weight and I'm looking forward to running 10K now & losing the last 20lbs.

3yr ⋅

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4yr ⋅

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4 months after starting C25K to help me quit smoking and beat alcoholism, I finished my first official 10k today! 52 minutes, 50 seconds.

5yr ⋅

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Week 9 Day 2. I ran for 45 minutes in the end as I was determined to reach 5k...and I did! I may be slow, but that's ok! I made it! 1 more run til graduation and I couldn't be prouder of myself for sticking with it.

4yr ⋅

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W5D3 done...I can’t believe I just ran for 20 min straight!

2yr ⋅

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Restarting C25K but outside this time! W2D1 done - was hard AF but pushed through

1yr ⋅

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W8D3 conquered! 2.46 miles in 30 minutes in 100% humidity. Not a 5k but I'll get there. I could barely run 1 minute when I started this!

4yr ⋅

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To all the New Years resolution people: you can do it! I started running with C25K in 2014. This is mile 18 of my virtual marathon last month.

3yr ⋅

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I'm not fast, and I'm not graceful, but I just celebrated the end of C25K with a 40 minute run! My best day ever, so stoked at what I can do now.

3yr ⋅

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My W6D1 repeat turned into a slightly modified W6D2, so now I’m feeling extra confident for my next run!

3yr ⋅

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Unintentional C25K side effect: my favorite sweat pants are getting loose. W6.2. I plan to keep repeating this sesh until I get more comfortable and increase my speed. Also, I decided to go for the full 5K this morning just to see if I could do it.

4yr ⋅

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Tomorrow’s run is scary 😱

1yr ⋅

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Thought I would share this so you can laugh at me. On the left is me on this day (05 July) in 2015. No thoughts about weightloss, running or fitness in general. On the right is me this morning. 70lb (5 stone) lighter and just finished W8D3.

7yr ⋅

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W7D2 Another day down. I tried listening to an audio book today on my run and I felt like I was more focused today. What do you guys listen to on your runs? Have a great Wednesday!

3yr ⋅

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To the people who just started C25K: I was 100% certain I would never be able to run longer than 3 mins straight. I just finished a 22 min run with NO STOPS, 3 miles! (W6D3) You CAN do this!!!

3yr ⋅

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Taking up running at 57 yrs old 😬

1yr ⋅

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Finished my first 5k in 34:15, officially lost 100 lbs, and about to turn 30 feeling better than I ever did in my 20s! 💪

6yr ⋅

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I'm not sure I've ever run 22 minutes straight before.

3yr ⋅

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Tonight was my last ‘long run’ before my half marathon! Cut it short due to a twinge in my IT band, I’ve had so many various set backs during training but today I got my race number and I can’t wait to be on that starting line! 11 days to go!

2yr ⋅

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Friday is in the bag. That is 3 jogs this week. Yay

6yr ⋅

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After many failed attempts at C25K, I finally finished it a few weeks ago. I did my first (very slow) 10k over the Bay Bridge this past weekend.

1yr ⋅

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W9D3 I threw my shoulder out on Saturday and had to wait to do this run. Went super slow the entire time and still was battling a side stitch the whole time and a shin splint in the last 5 minutes of jogging. Didn’t make the 5k but I’m proud of myself for getting outside and running anyways!

3yr ⋅

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I did it!! I crushed W3D1! It’s all about mindset, I’m so proud of myself :)) happy happy Sunday for me :)

2yr ⋅

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W5D3. Was terrified, headphones disconnected 12 mins in. Kept going. Cried when I finished. Proud.

4yr ⋅

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W4D1... the jump from W3 to W4 is as brutal as I remember, but I finished!

1yr ⋅

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W6D3 Another week in the books! Tried a new route today that had more hills, man I'm feeling it. Have a safe Halloween and a great rest of your weekend everyone!

3yr ⋅

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(35M) Week two done. Today was tough as it was cold and i think my legs are starting to realize what we are doing. Week 3 starts Monday. Lets do this. Sorry for potato photo.

1yr ⋅

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Finally started again!

1yr ⋅

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Everything hurts, and I feel mentally and physically exhausted, but W1D2 finished in the rain!

3yr ⋅

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