3.5 years in the making, left was roughly 270-285 and right is today at 2003yr ⋅ DrewA98_ ⋅ r/BulkOrCut
Quarantine Cut, 5'4, From 153lbs to 135lbs. Scale says I hover around 17%BF now. I do daily cardio (cycling) and want to keep at it. Should I bulk/increase cals to keep gains with cardio? Thanks!3yr ⋅ gabpolitely ⋅ r/BulkOrCut
Taken within minutes of each other. 5'10, 160lbs. Don't trust these people on Instagram who won't share their worst angles. Any BF% estimates?2yr ⋅ Talking_To_Aliens ⋅ r/BulkOrCut
December 2020-June 2022 (241lbs-190lbs) progress. From depression/gaining weight to finally feeling like myself again! Don’t ever give up on yourself no matter what.1yr ⋅ Ill_Mixture4369 ⋅ r/BulkOrCut
M22 for anyone feeling discouraged, anything is possible if you stay consistent.2yr ⋅ y0Zion ⋅ r/BulkOrCut
M/19 (216lb vs 130lb) Been cutting for 11months, shouild i try to maingain or do a lean bulk?1yr ⋅ RuAlFeMe ⋅ r/BulkOrCut
I’m 56 and really started lifting at 50. My wife tells my I look out of shape because of the fat around my waist. Where do I go from here?1yr ⋅ Henpen9699 ⋅ r/BulkOrCut
Been on a cut for 14 months. Dropped 30lbs. Is it time to bulk again?11mo ⋅ Boring-Ad-6082 ⋅ r/BulkOrCut
Finished my lean bulk yesterday, this was the final result. 168->175 over 3 months. New plan is to eat the same amount of food but increase training.2yr ⋅ natedoggydungus ⋅ r/BulkOrCut
6'1 327lbs to 170lbs over 3 years. Should I finally start bulking or keep cutting to 160?1yr ⋅ etherealursamayor ⋅ r/BulkOrCut
Lost 110lb over the last 3 years (300lb > 190lb) and I’m in the best shape of my life. Struggling to guess at my bf% with the loose skin and not sure how much longer I need to keep cutting (lost 12lb in the last 2 months)4yr ⋅ Pandyjambo ⋅ r/BulkOrCut
21 years old, 185 cm. Took me 5 months, from 82kg to 73kg. (Pic from my ”bad” side)2yr ⋅ srsx33 ⋅ r/BulkOrCut
Thinking of starting a cut. I’ve been on the bulk for 13 months, but what do you think? Maybe I should grow a little more? Thank you for your time!2mo ⋅ Immediate_Ad3614 ⋅ r/BulkOrCut
Loosing fat for 9 weeks. Lost about 18 kg. (From 116.75 kg to 97.55). Whats my BF% ? What to do next? (27yo,6'5).Thanks.3yr ⋅ jasko666 ⋅ r/BulkOrCut
[C] F25/5’1/110 lbs to 107 lbs in a month. It ain’t much but it’s honest work!2yr ⋅ thenoirnines ⋅ r/BulkOrCut
3 month cut, 5’10. 156lb, 39 yo - 2.5 weeks from 2nd natural men’s physique show.2yr ⋅ EssexOutlaw911inOhio ⋅ r/BulkOrCut
Slow progress (3 years cutting/ maintaining/ cutting again). Do I need to keep going?8mo ⋅ jamesp_white ⋅ r/BulkOrCut
[B] 5'6, 24yo, 127 lbs to 143 lbs in 10 months, my goal is to reach 155 lbs. I don't skip leg day btw2yr ⋅ dudu4789 ⋅ r/BulkOrCut
19M, 79kg, 183cm really need some help if I should cut a bit more or just start lean bulking and cut after2yr ⋅ Willebest01 ⋅ r/BulkOrCut
185cm / 79kg - Trying to reach 75kg before I start bulking, so I weigh as little as possible when I start my bulk. Am I being dumb?1yr ⋅ chezzisdab ⋅ r/BulkOrCut
Just wanted to share my 2 year progress, the result of 3 bulk/cut cycles. What do you think my bf% is now?1yr ⋅ zogbot2 ⋅ r/BulkOrCut
(5’11” / 35 / 150 -> 165) 5 months constant bulking. Carry on for another month or two or start a slow cut?2yr ⋅ theshreddedfoodie ⋅ r/BulkOrCut
Anyone else have serious body dismorphia? can't shake the feeling I'm still fat. 5'9 190. Should I bulk, cut or keep doing what I'm doing? BF estimate?9mo ⋅ AlphaDog325 ⋅ r/BulkOrCut
M/26/5’11” [194 to 180] (5 months) 13.8% to 10.8% BF; both by DEXA Scans3yr ⋅ West_Side360 ⋅ r/BulkOrCut
M/22/168 lbs - BoC+BF estimate, here's me relax vs flexing, been losing 35 lbs the past year3yr ⋅ Fasteriko ⋅ r/BulkOrCut
6'0 184. I was 226lbs 365 days ago. Planning on cutting for another couple months, then doing a slow bulk focused on my legs and back to bring them up to size2yr ⋅ coltonjeffs ⋅ r/BulkOrCut
[BF%] [BoC] Female, 23 y/o, back into crossfit since December after traditional weightlifting for 5 years left: current 138 lbs right: 8 months ago 128ish lbs2yr ⋅ hanbanana4 ⋅ r/BulkOrCut
M26, been training for 8 years. Any body fat guess? I think 12-13 but would love other opinions.2yr ⋅ stupidaccount5 ⋅ r/BulkOrCut
Bf% estimations please. I’ve been bad at the past at guessing my own but if I’d have to guess I’d say around 12-14%3yr ⋅ Sollasol430 ⋅ r/BulkOrCut
5.8”/ 132 pounds: been working out for 4 months now consistently been keeping calories at maintenance but eating protein, how do I look?1yr ⋅ Glittering-Toe-8098 ⋅ r/BulkOrCut
Cutting since feb 2nd down from 175 to 152 should I keep cutting?3yr ⋅ Worried-Account1368 ⋅ r/BulkOrCut
August 90kg > December 79kg. Was thinking of cutting for another 2 weeks until Christmas and then lean bulk from there (since I’ll be stuffing my face anyway). Thoughts? Also, BF % estimate?3yr ⋅ jayyyemmm ⋅ r/BulkOrCut
bulking changed my life, go for it boys! 140lb on left (2017) and 180lb on right (2020). Started lifting weights 1 yr and 11 months ago when I was 160.3yr ⋅ alexf500000 ⋅ r/BulkOrCut
5'10 M ~178 lbs. Been trying to maintain since the lockdown, but my friend just got a full rack system and free weights so I'm considering bulking up again. Should I focus on cutting or bulk up?3yr ⋅ jenkempartytime ⋅ r/BulkOrCut
5’10 265lb on the left 164lb on the right. Keep cutting or lean bulk? Also BF%?3yr ⋅ khassan88 ⋅ r/BulkOrCut
44 6’3 176. Best way to bulk, gain muscle without losing tone? Current eat 2850 cal/day.3yr ⋅ New-Effort ⋅ r/BulkOrCut
Weight is 100kg but show got canceled, so I’m going on a bulk. Reaching 110 before 20223yr ⋅ peterpullup ⋅ r/BulkOrCut
Bulking progress! Furthest left was 2016 middle was 2020 right is current! I’m so happy I started eating more lol1yr ⋅ DrewA98_ ⋅ r/BulkOrCut
Ive been bulking for 7 months and went from 167lbs to 178lbs. Should i cut now or keep bulking?11mo ⋅ Fushiguro55 ⋅ r/BulkOrCut
My goal was brad pitt from fight club. 11 months later I feel I’m as close as I can get. What do I do from here?1yr ⋅ Runningswissr011 ⋅ r/BulkOrCut
Is this ok progress for 8 months? I bulked for a bit but have mainly been eating around maintenance.2yr ⋅ throwawayok123456777 ⋅ r/BulkOrCut
[BF%] 32/M/5'7 149lbs - 12 week cut progress. BF estimate and keep cutting or bulk?3yr ⋅ headturn3r ⋅ r/BulkOrCut
More cut? Not wanting to bulk more, but don’t want to look unhealthy1yr ⋅ mattymattvictor ⋅ r/BulkOrCut
F20 164cm bulked from 40kg (eating disorder issues) to 59kg in 3 years. Bf % estimation ? Wanted to cut to around 18% & I think I’m around 25-26%4yr ⋅ anaasimoess ⋅ r/BulkOrCut
1 year progress, do I keep cutting further or should I put on some weight now? 18 M, 143 lbs -> 133 lbs1yr ⋅ EquivalentAd4439 ⋅ r/BulkOrCut
BoC/M19/5ft9in/167 lbs Been loosing weight since January. Started at 240 lbs. I can’t tell if I don’t have abs because I have extra skin or I still have fat to lose. Should I keep cutting or start a lean bulk?3yr ⋅ BroncosFan52 ⋅ r/BulkOrCut
Torn between another lean bulk or shred a few more before the summer? 5’8 160lb2yr ⋅ JonKirky ⋅ r/BulkOrCut
6’1/32yo/175-217/1 year 9 months. What’s next? Don’t care to be super lean. Currently 20%bf1yr ⋅ ruffruff69420 ⋅ r/BulkOrCut
M/18/6’1 BoC? Currently 190lbs and been eating at maintenance the last few months.3yr ⋅ nv39 ⋅ r/BulkOrCut
41M / 5'10 / 170lbs - Cutting to goal weight of 165lbs. How much lower do you think I can safely go?10mo ⋅ Vistian ⋅ r/BulkOrCut
Results over past 2 years. I want to get back to the right top corner, but more muscle...currently at bottom right. Time to cut or keep bulking?3yr ⋅ bigballa1848 ⋅ r/BulkOrCut
About Five Months Between Photos (Right Is Current: 5’7 ~143 lbs). Thoughts on bf% and progress? I am about to start a lean surplus for next 5-6 months, ideally split with a mini cut.2yr ⋅ ng9924 ⋅ r/BulkOrCut
Top pic - Jan 2021, bottom pic Jan 2022. Currently 5’11 and 185lbs. Gained 60lbs back after a Crohn’s flare up. Wondering if I should continue with the bulk or shed some body fat - it’s not too bad, I just don’t like the excess fat around my waist and hips2yr ⋅ davidlofgren ⋅ r/BulkOrCut
39 (F) pretty proud of my progress. Next step bulk or cut? If bulk where to bulk more to even it out a little? Or maybe cut to look a little leaner?1yr ⋅ wheelofcheeseonapole ⋅ r/BulkOrCut
20 month lean-ish bulk (120->157lbs) 19M 5'8. Keep it going? Or finally cut?10mo ⋅ imnotethann ⋅ r/BulkOrCut
