M/29/6’0” [114lbs to 145lbs] (2 years) Still a ways to go to my 175lb goal!2yr ⋅ Free-Stable-3667 ⋅ r/Brogress
M/48/5'11 [191lbs to 191lbs] (9 years) Just turned 48. First photo I was 39yo, second is today1yr ⋅ BestBeforeItsGone ⋅ r/Brogress
M/22/5’8” [127lbs-130lbs] (3 weeks) - Really started focusing at the gym and eating healthy, I feel like it’s showing1yr ⋅ Enough-Ad-7265 ⋅ r/Brogress
M/25/5'8 [200 to 170] (1 year 8 months) Last 2 month I've been cutting pretty quick! Its a MINDSET!3yr ⋅ MrBogg ⋅ r/Brogress
M/23/5’10” [180lbs to 188lbs] (2.5 months) Not natty anymore, plan on competing11mo ⋅ Evening-Intern8897 ⋅ r/Brogress
M/23/5’11” [150lbs to 220lbs] (5 years) Wanted to pack on as much muscle as possible with having body dysmorphia on the left.4yr ⋅ RatedRman ⋅ r/Brogress
M/24/6’1” [200lbs to 176lbs] (3 months 15 days] My first real cut where I made my whole program by my self. Pretty happy with it.2yr ⋅ Arrozdruid ⋅ r/Brogress
M/35/5’10” [228-178] (4 months) - got medically retired from the military; a year of depression led to about 50 lbs of fat gain. Four months of work got me back on track, now to see where it goes from here.2yr ⋅ DirtyDan-TrashCanMan ⋅ r/Brogress
M/42/5'7 [139 -135 lbs] 1 year. The pictures are 1 year apart, but most of my progress has been in the last 3 months. Plant based diet, distance runner, added weights in September.2yr ⋅ Medium-Walk3675 ⋅ r/Brogress
M/22/5'11 [243lbs to 172lbs] (4 years) I really wish I would have taken more progress pictures. I've dropped about 45 lbs in the past 6 months.4yr ⋅ joshuawsome ⋅ r/Brogress
M/31/6'1 [89kg - 80kg] (10 weeks) - Latest cut, loving some of the transformations on here though 👏 i'll have to post my 15 year progress soon!!5mo ⋅ bodies-by-byrne ⋅ r/Brogress
M/20/6’2” [143lbs to 214lbs] (1 year 6 months) - recomp for a year of that training and lean/clean bulking entire time1yr ⋅ GymCapybara ⋅ r/Brogress
M/24/5'6 [108lbs-130lbs] (12 months) im a hard gainer, eating enough is the hardest part for me1yr ⋅ artoriastheabyssslut ⋅ r/Brogress
M/29/5'11 [130lbs to 177lbs] (11 years) - Ask me anything in the comments!11mo ⋅ adolfotex ⋅ r/Brogress
M/31/5'10 [162-138] (10 Weeks) - Lost 24 lbs and feeling stronger than ever3yr ⋅ Clark2312 ⋅ r/Brogress
M/25/6’0” [190lbs to 213lbs] (8 months) + (B: 335lbs; S: 455lbs; D: 515lbs)3yr ⋅ Qwerty112200 ⋅ r/Brogress
F/32/5’6” [135.6lbs to 135.6lbs] (3 years; 4ish months) - Didn’t realize as I was putting this together that the weight was the EXACT same! Crazy to think the bottom photo was almost 2 years ago, as well. Excited to pack on more quality tissue 🤘🏽💪🏽1yr ⋅ ninjamrn_ ⋅ r/Brogress
M/29/5'5 [120lbs to 180 lbs] (5 years) - It's been slow but steady. Got a ways to go!2yr ⋅ Keksefusion ⋅ r/Brogress
M/24/6'2 [281lbs to 257lbs] (5 months) Almost 25lbs down now and I can finally start to see my shoulders.1yr ⋅ mojo42998 ⋅ r/Brogress
M/24/5’11” [189 lbs to 159 lbs] (6 months) My first ever natural Men’s Physique prep.4yr ⋅ qaisbutt ⋅ r/Brogress
M/30/5’6” [208lbs to 142lbs] (8 years) still getting shredded but definitely proud of how far I’ve come.1yr ⋅ NearbySenpai ⋅ r/Brogress
M/18/6'0 [200lbs to 175lbs] (1 years; 5 months) - Got roasted by Reddit for being fat and used that as motivation3yr ⋅ MajorLeagueRekt ⋅ r/Brogress
M/21/6’2” [145lbs - 175] (3 years) - not a wild transformation but one im pretty proud of1yr ⋅ ItssHarrison ⋅ r/Brogress
M/25/5'8 [359lbs to 178lbs] (2 years; 5 months) + (B: 330lbs; S: 418lbs; D: 507lbs) Someone said this might fit in here.5yr ⋅ Lemonislime ⋅ r/Brogress
