M/35/6'0 [434lbs to 215lbs] (1 year, 10 months) + (B: 200lbs; S: 340lbs; D: 405lbs)7mo ⋅ TerribleVanity ⋅ r/Brogress
M/20/6’2” [252lbs to 182lbs] (1 year; 8 months) - It’s been a long road. Working on getting ripped by this summer to flex on my peers3yr ⋅ PapaJubby ⋅ r/Brogress
M/47/5'11 [240lbs to 200lbs] (12 months) - Life's too short to be fat1yr ⋅ throwawayfinalform56 ⋅ r/Brogress
M/19/6'2 [180lbs to 216lbs] (3 years) - Been doing powerlifting since i was 15.1yr ⋅ spicy14oz ⋅ r/Brogress
M/29/5’4” [136lbs to 150lbs] (1 year 6 months) It's hard to see on a day-to-day basis but the amount of bulking progress I've made has been insaneeeeeee. Thrilled and kinda shocked to see the side-by-side!3yr ⋅ b-enchante ⋅ r/Brogress
M/25/5’9” [65kg to 65kg] (12 months) - one year ago today I started lifting. Same weight at the start of the journey and now :)2mo ⋅ forveire ⋅ r/Brogress
M/27/5’11” [170lbs to 200lbs] (2 years;5 months) from 14” arms to 16” Same shirt, same arm. 2mo ⋅ PM_ME_CRYPTO_KEYSS ⋅ r/Brogress
M/20/6’2” [150lbs to 200lbs] (4 years) took long enough, but consistency led me here. No longer a twig4yr ⋅ Baxate ⋅ r/Brogress
M/21/6'2 [160lbs to 190lbs] (3.5 years) + (B:315lbs; S:405lbs; D:495lbs)2mo ⋅ YourWifeTextsMe ⋅ r/Brogress
M/29/5'9 [136lbs to 166lbs] (3 years) - I still have a lot of progress I want to make, but happy with how much ive changed so far.2yr ⋅ Targaris ⋅ r/Brogress
M/21/6'0 [180lbs to 180lbs] (5 months) - been trying to loose the excess fat, while holding my weight.5mo ⋅ Pikolaj ⋅ r/Brogress
M/23/5’11” [140-178 lbs] (13 years) Grew up skinny, same year I gained two concussions. Felt so depress afterwards, now I feel better9mo ⋅ Rmon_34 ⋅ r/Brogress
M/19/5'10 [140 lbs to 205lbs] (5 years) Always hard to gain any weight... hope this motivates the skinny people!, check link in comments to transformation video!5yr ⋅ sebastiaanss ⋅ r/Brogress
M/31/6’2” [65kg to 94kg] (6years) - 143lbs to 207lbs - 2024 update.1mo ⋅ autistic_and_broad ⋅ r/Brogress
M/29/6’1” [260lbs to 200lbs] (4 years) Obese to bodybuilding - reminder we are all gonna make it brah8mo ⋅ themasted619 ⋅ r/Brogress
M/31/6'3 [340lbs to 196lbs] (1 year; 1 month) + (B: 200lbs; S: 150lbs; D: 285lbs)4yr ⋅ Artist_X ⋅ r/Brogress
M/24/6'0 [165lbs to 183lbs] (6 years; 4 months) Getting serious about competing next year. I'm now working out harder and longer, and getting big moobs in the process!2yr ⋅ swolebeto ⋅ r/Brogress
M/24/5’0” [120lbs to 100lbs] (2 years) Technically not natural as I have been on T to transition (ftm) for many years but I’m still proud of the slow progress!2yr ⋅ throway764 ⋅ r/Brogress
M/36/5'7 [216 to 196] (2.5 years) . It’s been a long road , I miss newbie gains haha. Seems like progress is coming soooooo slow. Had to find the pic from the first day I joined the gym8mo ⋅ avpaitse ⋅ r/Brogress
M/20/5’9” [155lbs to 145lbs] (9 Months) Did this 100% on my own fueled by a bad breakup and being fed up with the way I was living my life. (I’m not flexing in either pictures)4yr ⋅ Tyler__Carpenter ⋅ r/Brogress
M/35/6’0” [172lbs to 168lbs] (1 year; 6 months) - Started doing a lot of cardio and got down to 160lbs. Lifting more the last 5 months and putting the lbs back on as muscle.1yr ⋅ Shred_and_Bread ⋅ r/Brogress
M/19/5’8” [163lbs to 163lbs] (1 years) - Leg transformation, a bit different pose, and lighting but hopefully it shows some changes2yr ⋅ rsyxarts ⋅ r/Brogress
M/23/6’1” [190lbs to 195lbs] (3 years) Slow and steady wins the race!11mo ⋅ Maleficent-Promise93 ⋅ r/Brogress
M/41/6'0 [190lbs to 180lbs] (4 months) + (B: 215lbs; S: 300lbs; D: 335lbs)1yr ⋅ marknutter ⋅ r/Brogress
M/31/5’6” [190lbs to 163lbs] (8 years) 2014 at from my lowest point in life to getting now married tomorrow!1yr ⋅ Vinnie_tank ⋅ r/Brogress
M/31/6'3 [165 to 179] (3 years) Been doing a slightly modified starting strength routine for the entire time, boring but it works, also saves a ton of time, total time in the gym is less than three hours per week.8mo ⋅ gliesen_ried ⋅ r/Brogress
M/32/6'1 [195 lbs to 175 lbs] (1 year 3 months) Reached my dream physique in just over a year. I guess it's time to start having some new goals.2yr ⋅ The_Sir_Galahad ⋅ r/Brogress
M/31/6'2” [195lbs to 210lbs] (8 years) Completely guessing on the before weight. I’m assuming around the same I am now but not 100% sure. Thankful for the gym and better life decisions. Also not all 8 years are lifting. Only been lifting 2.5 years.3yr ⋅ Wnich123 ⋅ r/Brogress
M/20/6'5 [345lbs to 223lbs] (8 months) we still going, a little over 10lbs to go until I'm no longer overweight4yr ⋅ wasting-_-light ⋅ r/Brogress
M/30/6'0 [171lbs to 189lbs] (7 months), started out nearly a year ago at 154lb, but have no picture.2yr ⋅ BroQuant ⋅ r/Brogress
M/23/5’9” [138 to 150] (4 years). Always wanted to post on here at some point. Consistency is everything.2yr ⋅ gomar11 ⋅ r/Brogress
M/37/6’0” [294lbs to 225lbs] (1.5 years) - Trying to become the guy I’d admire at the gym1yr ⋅ Chaseism ⋅ r/Brogress
