M/31/5'11 [183lbs to 182lbs] (0 years; 3 months) + (B: 315lbs; S: 365lbs; D: 445lbs)3yr ⋅ NotJoocey ⋅ r/Brogress
M/26/5’8” [150 lbs to 145 lbs] (6 years) - Sometimes slow but steady progress!1yr ⋅ PhantasmagoricalN ⋅ r/Brogress
M/35/6'0 [145lbs to 200lbs] (15 Years) From 145 to 230+ to 200. 3 Dirty bulks. They work well early on but are unnecessary once you're a few years in. Slow and steady.6mo ⋅ acrolicious ⋅ r/Brogress
M/35/5’7” [216 to 196] (21 months) Spent the last few months trying to add some mass . About to do a small cut again Got my bench up to 340. Still staying natty for now1yr ⋅ avpaitse ⋅ r/Brogress
M/26/5’9” [200lbs to 175lbs] (16 weeks between)- on trt last couple years2yr ⋅ shreddyeagle ⋅ r/Brogress
M/39/6'0 [280lbs to 225lbs] (3 years) I've posted a while back, I've been getting stronger. The pic on the left is the day I shaved my head that started my journey.3yr ⋅ Z06david ⋅ r/Brogress
M/23/5'11 [66kg-73kg] (10 months) - Quit weed, started eating right and stopped making excuses to not workout, feeling the best I have in a long time10mo ⋅ Icy_Wash ⋅ r/Brogress
M/35/5’10” [160lbs to 206lbs] (11 months) - Becoming the beast I’ve always wanted to be.2yr ⋅ Muscled_Mike ⋅ r/Brogress
M/31/6'3 [340lbs to 233lbs] (8 months) + (B: 205lbs; S: 200lbs; D: 225lbs)4yr ⋅ Artist_X ⋅ r/Brogress
M/20/5'3 [110lbs to 130lbs] (1 year) + (B: 225lbs; D: 350lbs; S: 300lbs) I wish to compete in a men's physique competition at some point, but I feel I need even more of solid foundation first (Trans Man)4yr ⋅ Animalian01 ⋅ r/Brogress
M/28/6’0” [155lbs to 172lbs] (3 years) not a huge difference for 3 years but I’m bulking to 180 this winter hopefully.1yr ⋅ TheKillaTrout ⋅ r/Brogress
M/22/6’0” [172>193] (9 months). Never trained harder in my life and I have no other place to share this :)2yr ⋅ New-Tradition1170 ⋅ r/Brogress
M/35/5’8” [216-190] (16 months) still on the grind 💪 so hard to see improvement unless I look at old pictures2yr ⋅ avpaitse ⋅ r/Brogress
M/22/5'11 [250lbs to 183lbs] (2 years; 6 months) + (B: 330lbs; S: 420lbs; D: 510lbs)5yr ⋅ oajgaowj321khdnkanw ⋅ r/Brogress
M/30/5’9” [238lbs to 189lbs] (5 years) - update on progress, continuing to improve and build muscle!11mo ⋅ npesky888 ⋅ r/Brogress
M/20/5’10” [115 - 155 lbs] (3 years) finally starting to accept my body3wk ⋅ SlowProfessional2959 ⋅ r/Brogress
M/29/6'1 [198 lbs to 229 lbs] (2.5 years) - some tattoo progress as well1yr ⋅ tacarl2808 ⋅ r/Brogress
M/25/6’2” [165lbs to 178lbs] (2.5 years) Not the craziest transformation, but I think it’s a solid base.2yr ⋅ namnamdd ⋅ r/Brogress
M/23/5’11” [160lbs to 153lbs] (3 years) - not the best progress but work is being made1yr ⋅ itari7100 ⋅ r/Brogress
M/19/5'6 [167lbs to 155lbs] (6 months) On the left I was recovering from a breakup, binge-eating all the time, stressed from college... on the right... you could say I'm doing well 👀3yr ⋅ wholelottagangshiit ⋅ r/Brogress
M/20/6'5 [345lbs to 298lbs] (2 months) not as drastic as some of the posts here, but I've had some decent gains and losses over a 2 month period5yr ⋅ wasting-_-light ⋅ r/Brogress
M/32/5’7” [160-151lbs] (8 months) - Diet is getting repetitive, think it’s time to switch it up after months of eating the same thing! (v boring), gym 5x weekly. Cheating (treating myself) more than I should be. Posting for accountability.7mo ⋅ ApprehensiveArm4616 ⋅ r/Brogress
M/22/5'8 [190>163 = -27lbs] (4 months) first 3 on my own and last month with a coach (started at 230lbs in 2020)2yr ⋅ Beeenzoo ⋅ r/Brogress
M/28/6’1” [320lbs to 187lbs] (8 years) Finally got on stage 2 weeks ago!!2yr ⋅ bigcheddarr ⋅ r/Brogress
M/24/5'8 [209lbs > 180lbs] (6 months) - Not as good as some of your Bros progress, but still proud.. Have couple more pounds to go down..1yr ⋅ itsgonnabeworthit ⋅ r/Brogress
M/24/5'7 [140lbs to 175lbs] (5 years) + (B: 295lbs; S: 420lbs; D: 475lbs)1yr ⋅ AnOrdinaryThr0waway ⋅ r/Brogress
M/24/5’9” [240lbs to 169.8lbs] (11 months) posted here only a month ago but I’m noticing some more definition in my abdomen since then1yr ⋅ Justahotdoggg ⋅ r/Brogress
M/20/5’9” [150 to 170] (3 months) - Been eating about 3300 calories and 250 grams of protein in this duration.5mo ⋅ Pristine-Tonight-198 ⋅ r/Brogress
M/25/5'11 [147lbs to 156lbs] (4 months) — Went from working out 2x/week to 7x/week, and eating 1,000 calories more per day!2yr ⋅ workout_throwawayyy ⋅ r/Brogress
M/25/6'3 [263lbs to 210lbs] (one year difference between these two photos, from right to left) (B:365; S405; D455)2yr ⋅ ISwearImNotAChad ⋅ r/Brogress
M/30/6’2 [196lbs to 218lbs] (7 months) + (B:305; S:415; D:510) bulk progress for this year, I definitely didn’t get the best out of my body that I could have, but it’s all a learning experience5yr ⋅ Ginger-Thunder ⋅ r/Brogress
M/30/5'1 [267lbs to 170lbs] Body recomposition from over 40% bf to 15% (87 weeks)2yr ⋅ MarshmellowGolem ⋅ r/Brogress
M/31/6’1” [255lbs to 217 lbs] (10 months) - Currently prepping for my first bodybuilding show1yr ⋅ mattch01025 ⋅ r/Brogress
M/23/5'10 [145 lbs to 168 lbs] (2 year, 2 months) + (B: 280lbs; S: 310lbs; D: 470lbs)3yr ⋅ elArise ⋅ r/Brogress
M/28/5’11” [160-190] (1 year) I was kind of feeling down on the progress I’ve made. Inconsistent at times. But overall I’m happy with the progress I’ve made over the past year. Here’s to many more!8mo ⋅ plopbobber ⋅ r/Brogress
