M/25/5’9” [78kg to 67kg] (3 months) Bulked too quickly unnecessarily but I'm pretty happy with the cut I did. Now time for a clean bulk with periodic mini-cuts2mo ⋅ forveire ⋅ r/Brogress
F/23/5'3 [168lbs to 130lb] (3 years) 2018-2021 back transformation. Resistance training has made this biggest difference and I can't wait to gain more muscle!3yr ⋅ sierrajdork ⋅ r/Brogress
M/21/5’9” [181-137] (1 year) Struggle a lot with body image but it’s getting better1yr ⋅ Qibbo ⋅ r/Brogress
M/23/5’10” [225lbs-155lbs] (2 years)- First picture is 0 days, second exactly one year, and third about 2 years one month.. sorry about the terrible scaling on the pics wasn’t sure how to figure that out1yr ⋅ mrsquidward23 ⋅ r/Brogress
M/23/5’8” [119lbs to 147lbs] (1.6 years)- LESS definition, but MORE muscle. We are in the journey of a peak natural physique boys!3mo ⋅ spongiman ⋅ r/Brogress
M/27/6'2 [147lbs to 166lbs] (3 years; 6 months) - visualization of 20lbs muscle tissue gain3yr ⋅ weehooherod ⋅ r/Brogress
M/32/5'9 [98kgs>72kgs] (2.5 years) Took some new selfies and felt like farming some karma lol. Trying to slowly firm up the saggy lower abdomen now.2yr ⋅ [deleted] ⋅ r/Brogress
M/27/6’0” [175 lbs to 170 lbs] (2 years, 6 months) - Focusing mainly on getting to the gym consistently1yr ⋅ dbaxendell ⋅ r/Brogress
M/27/6’0” (165lbs to 207lbs): 7 years of consistent lifting seems to be paying off so far2yr ⋅ ChristopherJDorsch ⋅ r/Brogress
M/17/6’0” [185lbs to 185lbs] (7 months) Recomp goin pretty well, looking to cut 5-10 more lbs for summer2yr ⋅ Responsible_Big_9044 ⋅ r/Brogress
M/26/6'0 [260lbs to 162lbs] (15 months) About 50lbs of difference between each photo5mo ⋅ Fiasco1216 ⋅ r/Brogress
M/29/5’10” [140lbs to 242lbs] (10years) - Embrace the process. Time will pass regardless of your ability to work hard or not.1yr ⋅ Bearded_alpha1 ⋅ r/Brogress
M/31/6’1” [172lbs to 186lbs] (7 years) My first gym selfie compared to the one I took yesterday3yr ⋅ suggy44 ⋅ r/Brogress
M/22/5’10” [270lbs to 195lbs] (2 years) - Was on and off with my diet/exercise through the time span and still want to lean out more but happy with the progress I’ve made1yr ⋅ TastyPasties77 ⋅ r/Brogress
M/26/6'1 [225lbs to 165lbs] (2 years) - Had to learn a lot about calories and how to lift1yr ⋅ softiexd ⋅ r/Brogress
M/27/6’3 [~220lb to 203lb] (18months) Started lifting/dieting consistently about 4 months ago1yr ⋅ uhsuhdude500 ⋅ r/Brogress
M/20/5’4” [65kg to 67kg] (10 months) - 2nd time I’ve bulked up and cut down was surprised how much muscle you can put on in less than a year even when natural. You can always push the limits!1yr ⋅ Korean4life ⋅ r/Brogress
M/25/5’11” [150 lbs to 185 lbs] (8 years) - Was a runner for a long time before I decided to take up weightlifting. Realistically it took me less than 2 years to get to where I’m at now.1yr ⋅ typicallydark1 ⋅ r/Brogress
M/24/5'8 [183lbs to 137lbs] (11 Months) Back progress, Almost shed a tear looking at this.6mo ⋅ progressthroway ⋅ r/Brogress
M/18/5’10” [120lbs to 160lbs] (2 years) deleted an earlier post because I like these better :)!1yr ⋅ SlowProfessional2959 ⋅ r/Brogress
M/41/6'0 [190lbs to 185lbs] (8 months) + (B: 250lbs; S: 330lbs; D: 350lbs)1yr ⋅ marknutter ⋅ r/Brogress
M/23/6'0 [155lbs to 190lbs] (4 years; 8 months) Still going strong! It's a marathon, not a race.3yr ⋅ swolebeto ⋅ r/Brogress
M/26/5’9” [175lbs to 173lbs] (6 months) I've posted progress pictures a few times but kept taking them down because I realized my work wasn't finished. It still isn't, but I'm tremendously proud of where I'm at. ~120 gvm visits. After two bouts with Lyme Disease I can finally work out again.1yr ⋅ PsilliSyBen ⋅ r/Brogress
M/24/6’3” [317lbs to 210lbs] (8 months) - 20-25 more to go until I finally accomplish a goal I have had my entire life2yr ⋅ giantwashcapsfan8 ⋅ r/Brogress
M/30/6'0 [290lbs to 208lbs] (1 years; 8 months) got down to 190 at the one year mark but want to stay in the lower 200's5yr ⋅ MasterOfDumb ⋅ r/Brogress
M/30/5'10 [153lbs to 170lbs] (8.5 months) - Figured I'd reorganize a little bit10mo ⋅ ticklysap ⋅ r/Brogress
M/40/5'8 [125lbs to 149lbs] (15 years) had 2 goals when i turned 40. Have hair and have abs. Goal accomplished.4yr ⋅ boturboegt ⋅ r/Brogress
M/23/5'10 [149lbs to 165lbs] (2 Years) Feel like I'm finally starting to grow :)1yr ⋅ shaolin_666 ⋅ r/Brogress
M/29/5'11 [125lbs to 185lbs] (6years; 3 months) + (B: 300lbs; S: xxxlbs; D: 325lbs)4yr ⋅ The51stState ⋅ r/Brogress
M/27/6'5 [257lbs to 216lbs] (10 weeks). I am done with cutting. Time for lean bulking.3yr ⋅ jasko666 ⋅ r/Brogress
M/23/5'11 [172 > 200] 1 year update after substancial weight loss. Fat pic in comments2yr ⋅ joshuawsome ⋅ r/Brogress
M/19/5'10 [225lbs to 168lbs] (6 months). First pic was from last November. Lots of loose skin I'm getting used to but my cut is far from over.4yr ⋅ h1mh4n ⋅ r/Brogress
M/31/5’9” [235 lb to 180 lb] (11 years) - started with portion control & MFP to get skinny fat 10 years ago, went vegan and started lifting 6 years ago 🌱8mo ⋅ letsgeauxtocali ⋅ r/Brogress
M/32/5'11 [425lbs to 249lbs] (1 year) (B: 180; S: 245lbs for 5; D: 365lbs)5yr ⋅ KyleEverett ⋅ r/Brogress
M/24/5’0” [115lbs to 103lbs] (6 years) - Tagged as juiced since I’m on testosterone to transition (ftm trans man). Left is just before starting T and already lifting for several years, right is current. Still trying to make progress slowly, but I never expected to get this far!2yr ⋅ throway764 ⋅ r/Brogress
M/22/6’0” [130lbs to 158lbs] (5 years) - Gym’s been huge for the mental health 💪🏼1yr ⋅ Spirited_Lack_4843 ⋅ r/Brogress
M/21/5’9” [165lbs-160lbs] (4.5 years) cut progress, I’m planning on losing 5-10 more lbs1yr ⋅ AS157 ⋅ r/Brogress
M/25/5'10 [165lbs-175lbs] (2 months) and my pussy [4lbs>8lbs]. I grew a beard and started going to the gym!1mo ⋅ Otherwise_Time3371 ⋅ r/Brogress
M/28/6’3” [250 to 256] (5 weeks) after upping creatine from 5g to 10g a day.2yr ⋅ bodybuildingandgolf ⋅ r/Brogress
M/30/5'10 [148->171] (4 months) Couldn't go my whole life being a skinny mf1yr ⋅ ezikiel12 ⋅ r/Brogress
