M/23/5’10” [150lbs to 180lbs] (3 years) from skinny b!tch to less skinny b!tch1yr ⋅ Evening-Intern8897 ⋅ r/Brogress
M/23/6’0” [137Kg to 95kg] (1 year) - Today marks exactly a year, 4-6 more months to go!1yr ⋅ jani78677 ⋅ r/Brogress
M/30/6’3” [245 to 275lbs] (8 months) - big big bulks. “Natural” vegan, no fap and ice baths is my secret1mo ⋅ bodybuildingandgolf ⋅ r/Brogress
M/29/5'8 [210lbs to 148lbs] (1 year) Loose skin is demotivating so I'm considering surgery. Also made a bunch of mistakes on the way, but slowly getting there.4yr ⋅ fontinuos ⋅ r/Brogress
M/25/6”0 - [192-171lbs] - [March 02 2021 - July 09 2021] - stopped drinking & started lifting again3yr ⋅ mcjames12 ⋅ r/Brogress
M/37/5'11 [180lbs to 195lbs] (5 years) + (B: 340lbs; S: 475lbs; D: 540lbs)2yr ⋅ themathouston ⋅ r/Brogress
M/24/5’8” [170lbs to 168lbs] (6 years) Body Recomposition. Summer before playing D3 college football to post college life!4yr ⋅ tom_4 ⋅ r/Brogress
M/24/5’8” [230lbs to 190lbs] (1 year; 2 months) Took a while on this cut. Probably going to maintain here for a while before bulking up this winter. May try to get a bit leaner but 185-180 is probably as low as I’ll get.1yr ⋅ FlyGodd ⋅ r/Brogress
M/27/5’10” [195lbs to 190lbs] (3 weeks)- I wasn’t sure if I was making progress until I put the pics side by side.3yr ⋅ Weather-Disastrous ⋅ r/Brogress
M/26/6'0 [175lbs to 205lbs] (4 years) - The same tank top 4 years later7mo ⋅ suplexurdog ⋅ r/Brogress
M/21/5’11” [140lbs to 172lbs] (4 years) Posted my progress every august so thought I’d do it again. Been very consistent since January :)8mo ⋅ GumBoothArkhipov415 ⋅ r/Brogress
M/20/6’0” [175 to 190] (6 months) - Still have a long way to go especially with my abs but definitely getting there1yr ⋅ Phlyestyt ⋅ r/Brogress
M/24/5'7 [120lbs to 150lbs] (5 years; 1 month) + (B: 225lbs; S: 300lbs; D: 345lbs) - Started Crossfit, finally started to get stronger again. Looks like a got a bit wider too.2mo ⋅ jakeyluvsdazy ⋅ r/Brogress
M/32/6'3 [340lbs to 230lbs] (1 year; 8 months) + (B: 225lbs; S: 340lbs; D: 435lbs)3yr ⋅ Artist_X ⋅ r/Brogress
M/20/5’11” [140lbs to 165lbs] (3 years) Much busier with school and life but managed to stay pretty consistent :)1yr ⋅ GumBoothArkhipov415 ⋅ r/Brogress
M/19/5’11” [140lbs to 163lbs] (2 years) Mostly home workouts, started the gym a couple months ago :)2yr ⋅ GumBoothArkhipov415 ⋅ r/Brogress
M/18/5'5 [125lbs to 145lbs] (4.5 years) Lifetime Natural and no supplements, just lifting heavy weights.2yr ⋅ Xaocin ⋅ r/Brogress
M/22/5’9” [116lbs to 209lbs] (4 years) - NOT NATTY!! Made some nice progress the last couple of years!3mo ⋅ RaZeyYaron ⋅ r/Brogress
M/22/5’11” [160-170lbs] (16 months). Started taking the gym semi-seriously.1yr ⋅ throwaway2910272 ⋅ r/Brogress
M/18/6'4 (200lbs to 202lbs) Another year of consistent, focussed training. This is how far I've come3yr ⋅ SiemenDG ⋅ r/Brogress
M/34/5'11[263lbs to 206lbs](7 months) the first photo was a decade ago. I plan to be in better shape in my 30s than I was in my 20s. Planning a strong comeback....3yr ⋅ Livin_Right ⋅ r/Brogress
M/25/5’11” [135lbs to 169lbs] (3 years) - Would be closer to my end goal if I didn’t get chubby dirty bulking along the way.3yr ⋅ flipthesw1tch ⋅ r/Brogress
M/41/6’0” [208 to 184] (4.5 months) I turned 41 in mid June and decided it was finally time to get in shape. Not on TRT. All natural. Routine and nutrition in comments2yr ⋅ Rhamil42 ⋅ r/Brogress
F/25/5'0 [118lbs to 130lbs] (5 years) Leg gains from powerlifting - wearing the same shorts2mo ⋅ -pikajew ⋅ r/Brogress
M/22/5'9 [150lbs to 164lbs] (11 months) - Never expected this much progress to happen this fast!10mo ⋅ MyPiercedPenis ⋅ r/Brogress
M/23/6’5” [170 lbs to 210 lbs] (4-5 years) + (B: 365 lbs, S: 455 lbs, D: 475 lbs)10mo ⋅ Glum_Armadillo_8261 ⋅ r/Brogress
M/25/5’10” [150lbs to 175lbs] (11 Months) Felt like I hadn’t made much progress but these photos helped remind me how far I’ve come!11mo ⋅ silentninja1010 ⋅ r/Brogress
M/39/5'11 [228lbs-219lbs] (11 months) Got older, bigger, and leaner. Still not done :)1yr ⋅ elcapitanzamora ⋅ r/Brogress
