M/22/5’7” [125 lbs to 150 lbs] (3 years) recovering Drug and alcohol addict, feels great to have a new coping mechanism in the form of bodybuilding1yr ⋅ Whoisaryan ⋅ r/Brogress
M/23/6’2” [250 lbs to 185 lbs] (1 year 5 months) Never thought I’d ever change3yr ⋅ MarkBell123 ⋅ r/Brogress
M/34/5’7” [261lbs to 230lbs] (2 years 7 months) Same mirror, but I feel like a much different person. Still a ways to go, but I’m proud of where I’ve come!4yr ⋅ weechan ⋅ r/Brogress
M/26/5’8” [145lbs - 165lbs] (5yrs) Been at it for awhile... 10lbs to go2yr ⋅ FlexatronPrimus ⋅ r/Brogress
M/30/5’10” [170lbs-175lbs] (75 Days) Recently completed 75 Hard. Decent gains but finding it hard to stay on the wagon2yr ⋅ JAB0NK0 ⋅ r/Brogress
M/37/5’11'' [250 lbs to 167 lbs] (8 months) Diet only - 1500 cals a day. Time to start exercising to add muscle.3yr ⋅ diverareyouok ⋅ r/Brogress
M/26/5’11” [135lbs to 180lbs] (5 years) From Carrying Corn to Being Reborn! 💪1yr ⋅ kerobolic ⋅ r/Brogress
M/33/5'8 [75 to 75kg] (5 years) 2017 Vs 2020 Vs 2022. On TRT since 2021.1yr ⋅ peeledpotato1989 ⋅ r/Brogress
M/23/6’3” [92kgs to 88kgs] (8 months) did a recomp/cut 6 months, last 2 months i bulked and saw the truth2yr ⋅ Aki1998 ⋅ r/Brogress
M/22/5'10 [202 lbs to 168 lbs] (1 year) posted this at BoC and someone said I should post it here3yr ⋅ Fasteriko ⋅ r/Brogress
M/27/6’1” [305lbs>200lbs=105lbs] (10 months) - Didn't want to be a big boi powerlifter anymore so decided to lose weight. Going to drop another 5-10lbs and get leaner!2yr ⋅ mathers2111 ⋅ r/Brogress
M/24/6’5” [300lbs > 224lbs] (11 months) Finally seeing the difference6mo ⋅ peakofhumanity ⋅ r/Brogress
M/29/5'10 [300 lbs to 208 lbs] (9 months) 43 more pounds to my goal! Kicking obesity's ass.11mo ⋅ Crooked1927 ⋅ r/Brogress
M/28/5'7 [90KG to 72KG] (1 years; 4 months) - 2020 was not too bad for me.3yr ⋅ WolfRefleXxx ⋅ r/Brogress
M/30/6’1” [220lbs>200lbs=20lbs] (1year) picture on the left was from April of last year at the beginning of quarantine; picture on the right was taken yesterday. Seeking any advice for continued gains for my chest and abs.3yr ⋅ doug_In3d ⋅ r/Brogress
M/23/5'10 [145 lbs to 165 lbs] (1 year, 6 months) + (B: 250lbs; S: 300lbs; D: 405lbs)3yr ⋅ elArise ⋅ r/Brogress
M/20/6’0” [223 - 216] (9 months) - after 9 months of taking this seriously, I’ve seen the most progress ever3yr ⋅ louis7972 ⋅ r/Brogress
M/24/6'0 [160lbs to 185lbs] (1 years; 0 months) + (B: 210lbs; S: 315lbs; D: 420lbs)1yr ⋅ HotSherbertWilly ⋅ r/Brogress
M/22/6’0” [220lbs to 190lbs] (1 year) - I’ve been single for a year and decided to become better out of it1yr ⋅ The_bass_monkey ⋅ r/Brogress
M/35/5’11” [208 to 180] (1 year 5 months) Finally getting the beach body I have always wanted3yr ⋅ UsainBrain206 ⋅ r/Brogress
M/29/6'2 [96kg-94kg] (2 months) Roughly the same weight but feeling much better on the right with a little shred1yr ⋅ pg_flex ⋅ r/Brogress
M/21/6’2” [170lbs to 180lbs] (4 years) - Tried my best not to out-angle myself too hard and get a similar picture. Went through a bulking phase up to 210 then cut down for a modeling contract.3yr ⋅ ogbaco ⋅ r/Brogress
M/20/6’2” [170lbs to 220lbs] (1 year) - Not natural transformation11mo ⋅ Intelligent-Tie-1710 ⋅ r/Brogress
M/32/6'2 [165lbs to 193lbs] (1 year) - Competitive cyclist turned dad bod but the good kind 💪3mo ⋅ PlasticFeeling9932 ⋅ r/Brogress
M/22/6’3 [90kg to 78kg] (6 months) okay so almost 6 months results. Bro split 6 days a weeks abs after every workout, no cardio clean diet. And let me be honest, i dont know what to do next xd #legs started developing just recently sry brahs.3yr ⋅ akii98 ⋅ r/Brogress
M/23/5’10” [200lbs to 185lbs] (1 year exactly) Saw this in my Snapchat memory, thought this was cool3yr ⋅ 30daysnopmominimum ⋅ r/Brogress
M/23/5’9” [240lbs to 177lbs] (10 months) last post was removed 😩 been running a lot more recently and starting in the gym! definitely excited to see my physique change more1yr ⋅ Justahotdoggg ⋅ r/Brogress
M/27/6’1” [160 to 195 lbs] (5 years) - Bodybuilding with Charcot Marie Tooth Disease progress update1yr ⋅ Garfield_Flight_Logs ⋅ r/Brogress
M/22/6'0 [200lbs to 175lbs] (2 years; 3 months) I still think the best change was still probably the hair.. lol3yr ⋅ JustDudeStuff ⋅ r/Brogress
M/28/5’9” [90 to 145] (1 Year) Maybe my end result isn’t as impressive looking as some of the others on here, but I finally recovered from anorexia after struggling since I was 11 ☀️1mo ⋅ killveon ⋅ r/Brogress
M/27/5'7 [178lbs to 155lbs] (6 Months) Hit half a year, pretty proud of the change1yr ⋅ Xeeao ⋅ r/Brogress
M/26/6'2 [460lbs to 220lbs](5 years) + (B: 335lbs; S: 535lbs; D: 545lbs)3yr ⋅ Papa_fat_sack ⋅ r/Brogress
M/47/5'8 [248lbs -200lbs] (11 months) + (B; 325lbs; S; 425 ; D; 475lbs)3yr ⋅ Level_Concentrate_13 ⋅ r/Brogress
M/24/5’8” [236lbs to 155lbs] (21 months) started being more consistent in the gym a month ago since losing 80 pounds and that’s the difference between the second and third picture, still got a ways to go but I’m happy to see progress1mo ⋅ Weird-Scholar-4526 ⋅ r/Brogress
M/26/5'7 [200lbs to 142lbs] (2 years; 5 months) (B: idk; S: 310; D: 320lbs) Finally undid what years of being an alcoholic did to me!4yr ⋅ okpoopybutt ⋅ r/Brogress
M/18/6’0 [160lbs to 208lbs] (2 years 1 month) (B: 335 x1; S: 435 x5; D: 565 x1)4yr ⋅ SnailonaTurtle ⋅ r/Brogress
M/39/5'11 [225lbs-214lbs] (6months) - Slow cutting progress to keep as much muscle possible1yr ⋅ elcapitanzamora ⋅ r/Brogress
M/21/5'8 [82kg to 72kg] (2 years, 3 months) - Difference between a (stupid) dirty bulk and my current weight loss for summer2yr ⋅ EduAufReddit ⋅ r/Brogress
M/29/5'4 [142lbs to 148lbs] (1 year) I just can't believe how much I've changed this past year. First time bulking (and cut back to similar leanness).4yr ⋅ b-enchante ⋅ r/Brogress
M/23/5’7” [128-160lbs] (6 years) - Very proud of how far I’ve come, but exited to see how far I’ll go!!3yr ⋅ marorr ⋅ r/Brogress
M/31/6'3 [255lbs to 223lbs] 2 years progress - (S460lbs, B340lbs, D600lbs+)3yr ⋅ comprehension_ ⋅ r/Brogress
M/38/6'0 [365lbs to 184lbs] (10 years) counting calories, 20k steps a day and an hour of weight training 6 days a week.1yr ⋅ loot_the_dead ⋅ r/Brogress
M/19/6’1” [158lbs to 196lbs] (4 years) - took 4 years to fill out my freakishly long arms3yr ⋅ Sollasol430 ⋅ r/Brogress
M/29/5’6” [130lbs - 157lbs] (18 months) A 6 day ppl split with a focus on weighted calisthenics for upper body and kettlebells for lower body2yr ⋅ jackstrawfrom ⋅ r/Brogress
M/22/5'8 [172lbs to 159lbs] (6 months) - winter bulk compared to summer cut10mo ⋅ EduAufReddit ⋅ r/Brogress
M/24/5’8” [236lbs to 162lbs] (14 months) getting closer to my goal and starting to lift now to gain muscle9mo ⋅ Ok_Dragonfruit1267 ⋅ r/Brogress
M/34/5’8” [216>193] ( 5 months ) it’s been a grueling 5 months but finally starting to show3yr ⋅ avpaitse ⋅ r/Brogress
