M/20/6’1” [114 to 123lbs] (1 month), hit rock bottom, decided not to let myself die from an eating disorder that’s been killing me for years (ARFID)1mo ⋅ Throwaway55557783 ⋅ r/Brogress
M/20/6'0'' [64kg to 79kg] (18 months) - Someone suggested to post the recent picture shirtless; here ya go :)3yr ⋅ ReZzYaron ⋅ r/Brogress
M/26/6’0” [260lbs to 168lbs] (12 months) From my heaviest & lowest to my lightest & highest point 💪9mo ⋅ Fiasco1216 ⋅ r/Brogress
M/20/5'7 [230 lbs to 200 lbs] (4 years) I started lifting about 2 years after the first picture.1yr ⋅ BECOST ⋅ r/Brogress
M/33/5'9 [205lbs to 170lbs] (1 years; 3 months) I dropped down to about 150 and then bulked my way back up to 1701yr ⋅ DrMuchRespect ⋅ r/Brogress
M/32/6'2 [219lbs to 199lbs] (3 months) - haven't posted in a minute, this year's cut effort2yr ⋅ Ginger-Thunder ⋅ r/Brogress
F/18/5’6” [127lbs to 110lbs] first pic was in 2018, 2nd was Covid lockdown, 3rd is officially picking up weights and last 2 are me today.2yr ⋅ itskatarinarose ⋅ r/Brogress
M/30/6,1 [109kg to 80kg] (1 year; 3 months) Think I'm finally done with the cut. Looking forward to a winter bulk and some more muscle for summer next year 💪😁.2yr ⋅ Percentrix ⋅ r/Brogress
M/23/5’7” [120lbs to 145lbs] (5 years) + (B: 205) - Finally gettin a little bit of meat on my bones. Only took 5 years1yr ⋅ jakeyluvsdazy ⋅ r/Brogress
M/21/5'10 [350lbs to 170lbs] (2 years) Half the man I used to be2yr ⋅ Other-Investment-767 ⋅ r/Brogress
M/24/6’4” [265 lbs to 215 lbs] (6 months) Stopped working out for 2 years and gained 50 pounds of fat. Some muscle memory and some new muscle2yr ⋅ Sibaka ⋅ r/Brogress
M/23/5'6 [158lbs to 165lbs] (9 months) Last December, I had open-heart surgery. I was afraid that my days of lifting were over, and all of my lifting progress would vanish. One year later, I’m happy to be posting with a normal-size heart feeling confident in how I look again!3yr ⋅ StarksTwins ⋅ r/Brogress
F/25/5’6” [170lbs to 157lbs] (4 months) body recomposition is a crazy thing!1yr ⋅ xx_missypaige ⋅ r/Brogress
M/26/5'8 [56kg to 78kg] (10 years) - The only one you should compare yourself to is your old self.11mo ⋅ kamikazi- ⋅ r/Brogress
M/20/6’4” [150lbs to 200lbs] (2 years; 11 months) almost 3 years of full time bodybuilding3mo ⋅ trenpeddler ⋅ r/Brogress
M/51/6'1 [220lbs to 180lbs] (2 years) - Daily Cycling, Pushups, Pullups, Dips, Situps, combined with No Sugar diet. No gym or weights.1yr ⋅ PullTabOffaSchlitz ⋅ r/Brogress
M/21/5'7 [280lbs to 190lbs] (6 years) Posting this because I'll be 22 this week. We've come a long way.2yr ⋅ Hunterc12345 ⋅ r/Brogress
M/22/5’6” [224 to 159lbs] (8 months) to my chubby fellas fighting that depression, if i can do it you can too11mo ⋅ fullblownhiv ⋅ r/Brogress
M/18/6'1 [380lbs to 240lbs] (3 years) (B: 315lbs; S: 465lbs; D: 485lbs) Front View5yr ⋅ SinaBigS ⋅ r/Brogress
M/26/5'8 [209lbs to 150lbs] (2 years; 8 months) hoping this motivates people to keep striving to be a better version of themselves. Almost 3 years since I broke my bad eating habits!2yr ⋅ T_Ronix ⋅ r/Brogress
M/23/5'8 [270lbs to 205lbs] (4 years) 4 years ago when I first bought the shirt vs now11mo ⋅ johnlostweight ⋅ r/Brogress
M/20/5'7 [235-184] (12 months) I had already lost 35 lbs in the first picture. I started at 270.1yr ⋅ BECOST ⋅ r/Brogress
M/27/5’10” [186lbs to 174lbs] (1 Year 7 Months) - Found an old pic from when I started my fitness journey, thought I’d do a comparison with my physique today.1yr ⋅ AF1995_21 ⋅ r/Brogress
M/24/5’10” [150-165 lbs] (1 year) - First year of total commitment to following a proper gym schedule. 4-5x per week bro split.1yr ⋅ Reckenear ⋅ r/Brogress
M/22/5'8 [71kg-68kg] (1 year) Merry liftmas to myself, 1 year of lifting in my bedroom3yr ⋅ m00nkiid ⋅ r/Brogress
M/34/6’1” [225 > 231.8] (8 year difference) start of my bodybuilding journey to now, 6 days out from my next show1yr ⋅ Hopkins_jeremy87 ⋅ r/Brogress
M/24/5’8” [236lbs to 155lbs] (20 months) I’ve been in the gym the past month and happy to start seeing some muscle growth but definitely plenty more to do (especially in my chest 🙃)2mo ⋅ Weird-Scholar-4526 ⋅ r/Brogress
M/30/5’5” [195lbs to 155lbs] (18 months) - Just passed the 1.5 year mark of actually taking this seriously 2wk ⋅ Folinator ⋅ r/Brogress
M/19/5'8” [165lbs to 135lbs] (1 year) A lot of injuries along the way, but yea I'm finally happy :)1yr ⋅ Hickaru2004 ⋅ r/Brogress
M/22/6'0 [152lbs to 152lbs] (3 years; 2 months) - was bedridden for 2 months due to work-related stress but managed to overcome it1yr ⋅ Nuarada ⋅ r/Brogress
M/22/5'9 [150lbs to 170lbs] (3 years; 6 months) - Summer 19 vs Winter 22/231yr ⋅ EduAufReddit ⋅ r/Brogress
M/26/6’1” (180lbs to 200lbs) (3.5 years of training) natural type 1 diabetic3yr ⋅ masterbaytesx ⋅ r/Brogress
M/27/5'8 [218lbs to 155lbs] (1 year; 6 months) - Went from fat to skinny and now I'm trying to build muscle. It's hard to convince myself to eat enough for it after struggling with weight my whole life. Started working out 4-5x a week 3 months ago3yr ⋅ Egoignaxio ⋅ r/Brogress
M/20/5’10” [91kg to 88kg] (4 year) bullied all my life, just for the way I looked. You got this!3yr ⋅ anthonytrainer ⋅ r/Brogress
M/31/6’2” [270lbs to 190lbs] (2.3 years) - Not sure what’s next, either shred off 10-15 more or start bulking.1yr ⋅ Zlat999 ⋅ r/Brogress
M/27/5'11” [235lbs to 179lbs] (1 year 10 months) - Don't you dare give up.11mo ⋅ _masshole ⋅ r/Brogress
M/23/6'1 [176lbs>196lbs] (2 years) It took time and effort, but it's worth it!3mo ⋅ poorplumber ⋅ r/Brogress
M/26/5’7” [280lbs > 183lbs] (13 months) Dedicated myself to stay in a calorie deficit along with weight training and it paid off! Feel completely different.1yr ⋅ onionzoooka ⋅ r/Brogress
M/26/5'8 [183lbs to 152lbs] (7months) 7 months on consistent diet and training for my first ever triathlon!10mo ⋅ mphilii ⋅ r/Brogress
