Rate my back from 1 to 10 💪🏽

3mo ⋅ ⋅

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[18] Always wanted to do a local competition or something

5yr ⋅

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Lost some definition but gained a bit of mass and finally hit my goal of 220! (5’11)

3yr ⋅

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Thinking about competing sometime soon

2yr ⋅

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Amy Muscle 165lbs

4yr ⋅

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Still need to put on like 10pds.

1yr ⋅

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21 years old 🌱

6mo ⋅

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Dirty after work shot! Feel like lats are comin in solid 🤙

5yr ⋅

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21 years old, just came off a 4 month bulk, striving for men’s physique in the future. Thoughts?

2yr ⋅

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Before arm day vs. After arm day

4yr ⋅

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Big time

2yr ⋅

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2 years of progress and a couple of shows later...

4yr ⋅

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Carolyne Marquez

4yr ⋅

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17.Please be as harsh as possible

1yr ⋅

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Last days without the gym, making the best of rare sunny days in Ireland. Do you use the mace?

3yr ⋅

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I workout even when I travel! 100% natty

3yr ⋅

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136,6 lbs when I started, in jan 2017 at the top pictures, bottom left was dec 169,7lbs 2019 at my best shape, bottom right is right now at 191,8 lbs. 3,6 years

3yr ⋅

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Before & after

3yr ⋅

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6 months in a calorie surplus, size has been added! 💪🏼 I will be starting to cut next week 🤺

1yr ⋅

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Any thoughts ?

3yr ⋅

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Change over the years...Eat your meats and veggies and stick at it. We're all gonna make it guys and girls.

4yr ⋅

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Natural five month transformation. First pic in in mid September (~176lbs) and second is late February (~198lbs)

3yr ⋅

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From 300lbs to 153lbs in 4 years. 100% natural. Im doing my very best but still look like shit. Any tips fot increasing arms size? Im training 6/7 days but they wont get past 13.5inches cold... 5'11''..

4yr ⋅

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217lb right now- headed for 230 this Winter, I hope!

3yr ⋅

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Who else has before and after pics from their first cycle??? My first 💉 cycle results here, 12 weeks on 400mg test/200mg tren e with some cynostane and epistane thrown in one at a time, 6 wks apiece

2yr ⋅

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Just a mirror selfie 😉 200 cm and 145 kg now 😊

2yr ⋅

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Just want to keep growing

4yr ⋅

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Diet phase going good. Weight 193lbs fasted body fat dropping.

3yr ⋅

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33 in 2 weeks. Been in the gym since I was 16.

5yr ⋅

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M/48 6'0 Before/After getting started & seeking advice in comments

3yr ⋅

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Feelin swole 😂 Arms feel great. I always think back to when I was 150 pounds 10 years ago and had little baby arms, would flex, and would just imagine what it would look like if I had muscle. Happy Friday!

5yr ⋅

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2 years later of natural dieting and training, still haven't figured out how to smile! Getting ready for my first show next year.

4yr ⋅

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My lower abs are stubborn anyone got any workout ideas?

1yr ⋅

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19yo 40lbs lost and 9 months apart, how am I looking and do I have a future in bodybuilding?

2yr ⋅

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[M18] 183lbs/83kgs All the pictures on r/bodybuildingpics are really demotivating, but I decided not to compare myself to others. Anyways your honest opinion?

3yr ⋅

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Feel like I’m stuck... I know it’s hard to tell without seeing legs. But would I look more “aesthetically pleasing” by continue to try to bulk, or cut some? 5’10” 192-196 lbs

2yr ⋅

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Tips for an amateur lifter having trouble growing chest?

1yr ⋅

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chasing that classic look

2yr ⋅

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1 years update of physique changes 226lbs to 232lbs (detailed body measurement changes given below)

4yr ⋅

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Constructive criticism on my physique?

2yr ⋅

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M/25/170 lbs after 6 months bulking. I’m going to start cutting in two weeks

4yr ⋅

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5'10 180lbs

4yr ⋅

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20M 178cm/5'10 83kg/183lbs BULKING, what muscles should I focus on?

4yr ⋅

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You mirin brah?

2yr ⋅

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Can i get a bodyfat estimate

3yr ⋅

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5’11” just hit 170 lbs bw

5yr ⋅

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8(ish) weeks out from my first natty show... No clue where my body fat is sitting...

4yr ⋅

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3.5 year transformation (not natty) 195<235lbs

5yr ⋅

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Side chest

4yr ⋅

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Okay gains for 2000 calorie a day. I’m limited on money cause I’m always broke and work construction now

2yr ⋅

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My back is my favorite body part to workout. Prepping for a bikini comp in fall 😁

4yr ⋅

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Placed 5th in a local physique competition (first competition). Low level but still happy with the results.

5yr ⋅

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Recently found this sub thought I'd submit ! Height 5ft1 weight 122

6yr ⋅

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Me posing with my buddy what do you guys think? (im the pale guy:)

5yr ⋅

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Recommendations for improvement from the front?

3yr ⋅

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What's up everyone! First post here! Shot I took about a month and a half ago.

5yr ⋅

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3.5 year transformation from physique competitor to bodybuilder

5yr ⋅

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One month in, how we doin

2yr ⋅

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Going for the classic look 5’8” 185lbs 22yo

6yr ⋅

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Thoughts and critiques? Bf%

5yr ⋅

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Been running the phat program and seen very significant results from it. I’d recommend that y’all check it out. BW up to 181

4yr ⋅

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21F (1year into B.B.) I hit 60lb the other day! Really excited about it!no filter

6yr ⋅

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Critique my physique. What can I improve? Lay it on me.

5yr ⋅

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What body fat % would you say I am?

1yr ⋅

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My first bodybuilding competition, 78kg 5’10”

5yr ⋅

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My quads after 10 months of training

5yr ⋅

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Thought I’d share some back progress

5yr ⋅

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am i building muscles? i feel like it doesnt change

1yr ⋅

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Bradley Martyn's shoulder/waist ratio

9yr ⋅

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5 Year Transformation. Thoughts? I think I'm anorexic tbh

5yr ⋅

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Arnold Scwarzenegger's workout

8yr ⋅

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Troy Alves back relaxed

9yr ⋅

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At what level of muscular development and at what weight should a beginner start competing in Men's physique? Current stats- 21/172 cm/128 lbs(12% bf)/shoulder to waist ratio- 1.75... (2.25 while doing the front and back pose)

1yr ⋅

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Lets get this sub going again - Chris Cormier back in his hay day

9yr ⋅

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7 months. 60kg to 82kg

6yr ⋅

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I have 7 abs but the last abs is not showing even when I had much lower fat % than now. I can feel it but will it never show? It’s on the left side. Can only see two now while the other side has 4

2yr ⋅

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Was so pleased and happy w/ the response yesterday. Thought I’d post a pic post workout

5yr ⋅

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The goal is to get big shoulders and a tiny waist. 🤔 pretty happy with where I'm at rn, but never satisfied. 🤨

6yr ⋅

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Work hard, stay consistent.

6yr ⋅

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Branch Warren and the Rock....and i had no idea branch was a dwarf from Moria!

9yr ⋅

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so this is how it ended up on the weekend.

9yr ⋅

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I think this is Juan Morel....being outmatched

9yr ⋅

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Upperchest of peace

10yr ⋅

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Thickness is key 🗝

6yr ⋅

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Second bodybuilding comp in the books! Looking to get more conditioning in my legs and core for next show, any tips??

6yr ⋅

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9 months ago I quit telling myself that I was a hardgainer. After 35 years, no more excuses. Things aren't quite where I'd like them yet, but I have definately seen more gains than I ever thought possible with just a good diet and focused workouts.

6yr ⋅

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Lets bring back 90s bodybuilding fashion

9yr ⋅

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Almost there

7yr ⋅

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This is pretty damn impressive {gif}

10yr ⋅

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Brandon Curry standing 'relaxed' and looking proportionate

9yr ⋅

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The benefits of breaking up with your gf

7yr ⋅

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Looks like the whole gym is mirin' (Squatting .gif)

10yr ⋅

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A year from now you will wish you had started today

6yr ⋅

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Everyone at Universal is a fuckin' monster

10yr ⋅

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Jeremy Buendia's near perfect physique

9yr ⋅

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Damn those legs

10yr ⋅

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The best gif I've seen

11yr ⋅

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team GAT

9yr ⋅

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Girl got legs!

11yr ⋅

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Jason Huh is fucking yoked and can still hit a vacuum. fucking impressive.

9yr ⋅

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Ronnie at every Olympia he won

10yr ⋅

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Bradley Martyn looking thick and wide

9yr ⋅

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Red Rocks Photoshoot

6yr ⋅

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Ali Hassan

10yr ⋅

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Better transformation pic.

6yr ⋅

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He still has it

10yr ⋅

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What pose is this I cannot find answers online

6yr ⋅

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Having some fun on the river. Competing in my first show next week.

8yr ⋅

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21 years old opinions?

6yr ⋅

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Rest in peace Baito Abbaspour

9yr ⋅

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Black and White

10yr ⋅

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A young Branch Warren

9yr ⋅

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Those legs

10yr ⋅

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Had first fitness/bodybuilding photoshoot (without any knowledge in the matter). What are your experts' opinion?

6yr ⋅

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1 YEAR TRANSFORMATION!!! Male/23 years old/5ft10 [160lbs < 176lbs > 167lbs = 16lb gain and 9lb cut] Follow me on instagram @Garrett_Salem for Lifestyle Fitness and Nutrition related Content!!!!!

6yr ⋅

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