~20 weeks out. 212lbs 5’7.5”

2mo ⋅ ⋅

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34 weeks out from first show. Back and lats need serious improvement

3mo ⋅

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3 days out from the first show of my first season as a Figure Pro.

8mo ⋅

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John meadows has passed away...

2yr ⋅

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Hunter Labrada wins Tampa Pro

4yr ⋅

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Paul Dillett dwarfing Dorian Yates, I think he may be the most underrated bodybuilder of all time

3yr ⋅

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Big Ramy posing in his kitchen, before Arnold Classic 2020

4yr ⋅

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Joseph Lee has one of the tiniest waists in the IFBB. His shoulder to waist ratio is well over 2:1

2yr ⋅

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Looking absolutely AARP'd

6yr ⋅

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Got to hang out with Dexter Jackson and I didn’t get completely out-angled.

5yr ⋅

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Richard Jones was incredibly aesthetic. He only competed at one Olympia in 2004 and then retired from bodybuilding.

4yr ⋅

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My sculpture of Kai Greene. Your opinion?

5yr ⋅

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So much greatness in one photo

4yr ⋅

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Ronnie Coleman giving Jay Cutler a Pigback ride after he beat his 8 year winning streak at the Mr. Olympia Competition in 2006 is what you call Good Sportmenship.

5yr ⋅

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Samson Dauda 2023 Romania Muscle Fest Pro

5mo ⋅

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5 weeks out, trying to perfect the Arnold pose as best as possible for the show

3yr ⋅

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6.5 weeks out of my first show! competing in wellness. 22yo, 5’1.5, 125 lbs

2yr ⋅

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Robert Forstemann's legs are insane

6yr ⋅

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Update physique: my front double biceps pose hit different today and my wings are spreading.

9mo ⋅

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Chris and Breon 1 day out from the Classic O

3yr ⋅

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Took some shots a few weeks back in red rock canyon at sunrise

4yr ⋅

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From before my last show. I’m fat now.

4yr ⋅

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Still trying to make it back to the stage. Minor changes this updates

4yr ⋅

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First year of competing compete! ICN Nationals First Timers 1st place. ICN Nationals Novice Tall Class 2nd place. NABBA Nationals Novice 1st place. Absolutely over the moon with my results!!

3yr ⋅

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(F/20) 7.5 weeks out from my first show ever

2mo ⋅

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Master Roshi cosplay

6yr ⋅

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(F/20) 2.5 weeks out from my first show ever

3wk ⋅

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4 weeks 6 days out amateur O Women’s physique and Women’s bodybuilding. Feeling awesome

7mo ⋅

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1 day out from my very first competition. EEEEK... shaky but excited!

7mo ⋅

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3 weeks out @191lbs/5'11/20yo

3yr ⋅

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Classic Physique Athlete Corey Becker, beginning of 2016 vs. today, winning his IFBB Pro Card.

3yr ⋅

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Happy Birthday Tom Platz

3yr ⋅

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Regan Grimes wins Europa Pro

7mo ⋅

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Sadik Hadzovic 10 days out

2yr ⋅

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Classic physique and bodybuilding NPC regional qualifier

10mo ⋅

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Shaw Rhoden looking like an absolute dad

5yr ⋅

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1 year ago today - Luke Sandoe’s passing

3yr ⋅

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43 days out, classic physique amateur, United Kingdom.

1yr ⋅

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10 weeks out from first show (classic)

1yr ⋅

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Chen Kang just posted on Instagram after being inactive for quite a while. Hopefully this might mean he'll compete at Olympia this year?

3yr ⋅

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Arnold looking so gosh darn juice’d at Muscle Beach.

4yr ⋅

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13 weeks out for show 1 and 17 weeks out for show 2.

1yr ⋅

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Nathan Deasha wins Europa pro , qualifying for the Olympia

2yr ⋅

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Who's more genetically gifted ronnie or flex?

3yr ⋅

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Fabian Paredes is someone I've never heard of before but has incredible lines and symmetry.

3yr ⋅

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2022 Mr. Olympia Hadi Choopan dedicated his Gold Medal to the women of Iran.

1yr ⋅

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Chinese Olympic weightlifters

6yr ⋅

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Met some random fit lady at the gym today. She was pretty cool, apparently won a show or two back in the day.

4yr ⋅

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Biology textbook with the one and only 🐐

4yr ⋅

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Chris Bumstead wins the 2021 Classic Mr Olympia

2yr ⋅

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Age 21 | 87.8 KG IFBB Turkey Championship Junior classic physics

1yr ⋅

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Very nice tribute to John Meadows. One of the most well liked people in the bodybuilding industry

1yr ⋅

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2 weeks out!

5mo ⋅

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Is it a bird ? Is it a plane ?

3yr ⋅

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Throwback to my first & only show I’ll ever do

7mo ⋅

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The Black Panther Serge Nubret 🙅🏾‍♂️

5yr ⋅

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First time competitor, long time lurker 7 weeks out. 5’9, 180lb

3yr ⋅

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7 weeks out natural wellness ( ifbb)

11mo ⋅

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James Hollingshead 26 days out from the O

2yr ⋅

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Jay Cutler, age 18.

5yr ⋅

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Hercules looking absolutely Samir Bannout’d

5yr ⋅

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7 weeks out from pro debut (194lbs)

9mo ⋅

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How long do people usually prep for? This was 12 weeks, but think I’ll do longer next time

4yr ⋅

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John Meadows conditioning was out of this world

3yr ⋅

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President of OABFF/NPC Austria Wolfgang Schober died unexpected at the age of 63 - may he rest in gainsheaven

2yr ⋅

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Lee Priest with a Croissant as a tricep!

4yr ⋅

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Front double from yesterday fasted! Two or so weeks till we start prep

2yr ⋅

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Congratulations to Hadi Choopan, 2022 Mr Olympia!

1yr ⋅

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The roots of The Oak.

4yr ⋅

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10 weeks out Natty pro card here we come

1yr ⋅

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1.5 year side chest transformation (3 weeks out in both, Classic Physique)

4yr ⋅

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Hadi - before and after he decided to stop being a human

4yr ⋅

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Blessing has won the NY 22 pro! Good on him

2yr ⋅

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A little bit of progress between St. Louis Pro 2022 (where I got my first O qualification), Olympia 2022 prep, and now. Wellness IFBB pro 5’2”.

10mo ⋅

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Andrew Jacked 4.5 weeks out of amateur debut! Thoughts?

3yr ⋅

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Terrence Ruffin hitting some godlike posing- IMO best classic poser since Zane

4yr ⋅

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Where does Peter Molnar place at the 2021 Classic Phyique Olympia? Seems to bring some insane conditioning, especially dryness!

3yr ⋅

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This Guy's Pectoral muscles

6yr ⋅

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Luke Sandoe looks ready for the Tampa Pro.

5yr ⋅

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One day out Jr Nats Bikini (down 6 lbs from Jr USAs) coach David DeMesquita

10mo ⋅

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From : bisandtris on instagram. Waist check. Who wins ?

3yr ⋅

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Dad goals. Happy Father’s Day!

5yr ⋅

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Joe Seeman, Canadian IFBB Pro 27 days out from his next show. Awesome back!

3yr ⋅

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Brandon Harding has ended his prep, falling short of achieving an IFBB Pro Card.

3yr ⋅

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It's shake time goddammit! 4 scoops of real food, here we go, 20 40 60 80! And today we're gonna add Coco pebbles, a banana and of course..... egg whites! ShoopAhh

4yr ⋅

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Samson Dauda 5 weeks out from the O

1yr ⋅

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Prep final product

9mo ⋅

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4 Days out, bikini competitor, 25F 5’6” 120lbs

1yr ⋅

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I bless the gains down in Africa

5yr ⋅

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Arnold just being an absolute unit

4yr ⋅

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Sadik Hadzovic coming for that crown, 3 weeks out

2yr ⋅

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Sergio Oliva - pencil, me

1yr ⋅

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Merry Christmas /r/bodybuilding 🎄

4yr ⋅

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Hey y’all, ignore gyno first off 😂 🙏🏼 I’m a competitor foremost but also the sales manager at Fusion Muscle. Here to connect and help in anyway I can here ✌🏼

4yr ⋅

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Offseason Breon looking stooopid huge

4yr ⋅

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Urs Kalecinski wins Kuwait Classic

2yr ⋅

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Hadi Choopan hitting a vacuum despite his bubble gut

4yr ⋅

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Robert Timms preparing to crush classic bodybuilding this year. Feel like his legs are still not enough.

1yr ⋅

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32kg / 71lbs difference. 12 years of Bodybuilding. 11 weeks till Championships to regain the title. Stay consistent guys ;)

1yr ⋅

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I’m on vacation far from home so I went to a random gym.Here are the walls, motivation over 9000

5yr ⋅

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Artturi Kallio 4.5 weeks out - Classic Physique

1yr ⋅

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First show in the books. Still awaiting final standings. Can’t wait to build up for the next show.

1yr ⋅

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19 yo 5.5 weeks out from npc nationals Classic Physique

1yr ⋅

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Logan Franklin doubled in size, I am very sure that he will take the 1st place one day

4yr ⋅

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11 Days Out - 6'1 221lbs - Classic Physique

2yr ⋅

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Ahmed Shokry 4 weeks out from Mr Olympia Physique.

1yr ⋅

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2 weeks out today

6mo ⋅

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Jay Cutler at 19 years old

4yr ⋅

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Flat as a pancake 2 weeks out!!!

1yr ⋅

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Phil heath's back transformation 2008-2018

4yr ⋅

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Little memorial table at Gold’s today

5yr ⋅

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This cunt is enormous in person

2yr ⋅

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✨ CHECKINS ✨ 13 WEEKS OUT (2nd show ever). Current weight : 156.6lbs (5’6”). Things are starting to move 🙌🏽

2yr ⋅

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2 weeks out from my first Figure competition!

11mo ⋅

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4 & 11 weeks post show - Off Season Focus 12-14 months upper width / delts & leg growth. Always struggle with the scales going up but feeling strong & healthy🧘🏽‍♀️.

1yr ⋅

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If Phil comes with his midsection fixed you think anyone’s gonna stop him from taking the sandow?

3yr ⋅

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Looking absolutely lost son of Arnold’d

5yr ⋅

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1 day out 82kg flat pancake here 🥞

9mo ⋅

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Love the clean looking muscle of Wesley Vissers

4yr ⋅

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1974 Arnold looking crazy

4yr ⋅

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How are we looking 7 weeks out? First show, amateur category.

5mo ⋅

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Ronnie Coleman's hanging back muscles

4yr ⋅

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Evolution or classic

2wk ⋅

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Myself with the new Classic Physique champ back in 2017, when he first competed in the Olympia!

4yr ⋅

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If this guy can add some more size to his chest I think he could beat Bumstead

2yr ⋅

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Vitaly Ugolnikov @goodvito Taking 1st at the St Petersburg Tournament.

3yr ⋅

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Rest in peace, Juggernaut. You and Dallas must be swinging some heavy weight in Heaven.

4yr ⋅

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Didn't go to the farm, yet I met a goat

11mo ⋅

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Quick Update of my progress, not pro card yet. But I’m on it!

4yr ⋅

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Happy birthday to our overlord u/GovSchwarzenegger

9yr ⋅

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Rest in peace Marvin Eder, one of the strongest bodybuilders of the silver era passed away

2yr ⋅

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Lee Priest showing the habitat of the dangerous Australian Drop Bear

5yr ⋅

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Sean Connery a humble milkman from Scotland placed 3rd at the Mr Universe in 1953 - oh yeah, he also went on to be James Bond, 9 years later.

4yr ⋅

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Legend after building pyramid.

3yr ⋅

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Samson 6 weeks out from Arnold

1yr ⋅

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Oak curls. Like regular curls only better

5yr ⋅

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Road To Pca Road To Wabba

1yr ⋅

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Currently sitting 3.5 weeks post regional show - and 14 weeks out from USAs. Still slightly reversing from the original show diet. Carbs have come up a bit, and cardio has decreased a bit.

1yr ⋅

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Dorian Yates, best condition ever on a Mr. Olympia?

5yr ⋅

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Left: Brett Wilkin 2 weeks out from the Chicago Pro (finished 2nd). Right: 6 weeks out from the Arnold Classic (20lbs heavier)

2yr ⋅

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Prem Chand Degra. 1988 Mr.Universe champion and first to represent India in Mr.Olympia. He is a big name in Indian bodybuilding Industry and people usually call him 'The Indian Arnold'. Truly a legend.

4yr ⋅

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Think i found the secret to big biceps 🤔

6yr ⋅

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AAAAAANNNDDDDDDD NEW!!!!! Derek Lunsforth wins 212 Olympia! Congrats Derek!

2yr ⋅

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First show, placed fourth. Has been a goal for 6 years!

7yr ⋅

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