250 pounds later!

2mo ⋅ ⋅

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Highest weight: 271 Current weight: 163 Still a long way to go but I feel so much better!! Once I finished chemo, I started a high protein, low carb, no sugar diet IG @sad.2.fab

3yr ⋅

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Down 40lbs! It took one year and I am now halfway to my goal of 80lbs total.

4yr ⋅

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One year on keto

3yr ⋅

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On the left: depressed, drinking, and eating everything in sight. On the right: happy, sober, and lifting everything in sight! I never thought I would get here and wanted to share it somewhere.

3yr ⋅

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This is absolutely terrifying but... May 2019 to last week. Eight months, almost sixty pounds down.

4yr ⋅

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Weight gain progress! From unhealthy underweight back to a healthy doctor recommended weight, I feel so much better physically and mentally =D

4yr ⋅

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55 pounds gone, plus a lot of mental baggage! Intermittentfasting and Therapy has helped me do a 180

3yr ⋅

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Down over 120lbs now but still not at my goal. 320—>230

6mo ⋅

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Feeling proud 😁

3yr ⋅

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Hi! I’m 19, and I’ve always been a fat guy. My weight and depression hit its peak in August 2018. I began showing warning signs of diabetes, then I realized I need to change. My max was 387 lbs, and I’ve so far lost 125 lbs. My life is worlds better, and I’m happy to answer any questions others have

4yr ⋅

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Ya boi lost 100lb

5yr ⋅

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Lost 22lbs and my face is shrinking!

3yr ⋅

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Just throwing some fitness inspiration out there. Anything is possible. Dont give up!

2yr ⋅

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Much happier these days, but just thought it was wild how much my aesthetic has changed. I didn’t like who I was much back then in all honesty so looking back on those photos felt kinda icky but yeah. Enjoy 🤷🏼‍♀️

3yr ⋅

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Before I got ready, and after 🥰

3yr ⋅

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49 lbs down with weight watchers. Should I keep losing or maintain? I want to slim my hips down a bit.

2yr ⋅

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100 lbs down in 2 years! I’ve never been more proud of myself.

4yr ⋅

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300 Days Sober

5yr ⋅

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M23 I don't know exactly when the before picture was taken but I was around (300lb) there but the picture on the right is of today (212.2lb) I still want to lose another 35 pounds or more but for now I will start building muscle

2yr ⋅

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M17 | 6'6197cm | SW:360lbs/163kg CW:240lbs/109kg GW:? | One year difference, still struggle with body image a lot unfortunately (OMAD + weightlifting)

3mo ⋅

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1 year of bodybuilding vs 13 years of bodybuilding

2yr ⋅

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My first home. I bought it when I turned 21, it’s been 2 years and since I can’t afford to hire anyone to paint or put in flooring I’ve been teaching myself through YouTube videos. Wish me luck as I continue!

3yr ⋅

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January to May - down 30 pounds and lots more to go. Seeing a bit of difference?

3yr ⋅

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My before and after pics of beating my alcoholism! I think I’ve done well. ☺️

3yr ⋅

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Tired of feeling awful, I managed to drop from 320 to 220 in about 8 months.

3yr ⋅

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Living a full on fasting focused lifestyle

4yr ⋅

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Almost 5stone down! ⭐️💪🏻💜

3yr ⋅

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Down 24lbs in 2 months

4yr ⋅

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Please be kind. First photo was right after I had my 4th baby. There is a 90 pound difference between these two photos. Still have work to do but finally feeling like I see results of all my hard work. And please ignore my husbands gigantic pile of dirty laundry behind me. 🤭

4yr ⋅

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Using drugs to cope with my emotions vs going to a psychiatrist, getting put on antidepressants + antipsychotics and trying every day to understand why I am the way I am in order to prevent another fuck up. August 2020 - March 2021

3yr ⋅

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Struggled with my weight the past few years. Was misdiagnosed with depression. Shot up to my highest of 188lbs last year. Finally down to 135lbs and I feel so much better and happier.

3yr ⋅

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Done everything I can to get to this point.. and I’m finically here :) could lose a little more.. but I’m PROUD!

3yr ⋅

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Weight loss of 165 pounds! Face gains!

4yr ⋅

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Before and After Dental Veneers, Weight loss, and Self Care! (3 months)

4yr ⋅

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300 to 205. Feelin pretty good 😆

4yr ⋅

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2019 - 197lbs | 2020 - 130lbs

3yr ⋅

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A different before and after. On the left is my apartment during my depression. Today I came back and decided that keeping it that way would only depress me more, so I cleaned and now it’s like the right! Small change but made me happy

5yr ⋅

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Tiles before I bleached the shit out of them

2yr ⋅

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90# Weight Loss. In these photos I am ~55.

1yr ⋅

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28lbs down during lockdown is a miracle for me, I made this comparison to show how far I've come and though I would share.

3yr ⋅

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January to June: F28, 84kg to 72kg. Started training and meal plan to fit into my bridesmaid dress, now I’m training for a career change.

3yr ⋅

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Before and after 80lbs weightloss

5yr ⋅

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Due to illness I went from 70kg to 120kg.

1yr ⋅

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Little over a year apart. Soon to be ex-husband says I'm still fat. While I know I still have work to do I'm feeling better no matter what he says

5yr ⋅

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Weight Loss Journey Ended Today 200(ish)lbs to 137lbs. 29m 5'7.

1yr ⋅

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After 5 weeks of healthy diet i lost 9kg (almost 20lb). The road is still long until my final goal. Atm I am at 7th week of healthy diet and I am lighter for 11 kg. I guess i will do an update after 20kg lost in total :) Lets support each other on this journey of taking our health back! :)

2yr ⋅

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Same dress, but a 30 lb or so difference

4yr ⋅

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Completely clean and sober since March 18 and loving life ever since! If I can do it, anybody can! Never give up!!!

4yr ⋅

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From 60kg in September to 46kg now.

2yr ⋅

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Face gains (loss!). You're never too old to start taking care of yourself. 6 months, 55 lbs, CICO.

5yr ⋅

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40ish lbs down from intermittent fasting and a more whole foods diet.

4yr ⋅

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I told myself when I dropped 20lbs I could chop my hair off again as a reward. Guess who reached her goal!

4yr ⋅

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My daily look to my going out look

4yr ⋅

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I lost my necklace

4yr ⋅

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A little quarantine progress

4yr ⋅

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My before and after pics! Currently down 14kg and looking to compete in 8 weeks....

1yr ⋅

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This is my transformation from march 2019 until today . Been working exhaustingly hard, but I am proud of what I reached until now... (for the haters, there is no photoshop involved ) #fitness #fromfatlasstofitclass

4yr ⋅

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Before: rotten teeth and never smiled. After: dentures and eventually implants

2yr ⋅

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M32 5’7 235-135 in 10 months. Stopped drinking 10 tall boys a night and it did wonders!

7mo ⋅

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Bottom photos were taken yesterday. This is only the beginning

4yr ⋅

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My 112kg Before and After

4yr ⋅

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Girlfriend of 9 years cheated on me so I decided to get her back.

4yr ⋅

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290 lbs vs. 253 lbs. 😳

3yr ⋅

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M62 lost 20lbs in 6 months with diet and exercise

2yr ⋅

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Last year's 55 pound weight loss and beard transformation. Been keeping the weight off just by eating better, being more active, and drinking little to no beer.

3yr ⋅

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Had back surgery 3 years ago. Was in lots of pain and my heaviest @ 248 lbs. Decided to change last year and @ 178 lbs last night

4yr ⋅

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Our first house, and first renovation! What are your thoughts?

4yr ⋅

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I spent almost 30 years struggling w/ my weight. Natural 100+ lb weight loss. No keto/fad diet. 100% independently done!

3yr ⋅

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I've been doing 4 sets of push ups 3 times a week for the past 8 month

4yr ⋅

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F26 146-150? > 129

7mo ⋅

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Before: in an emotionally and physically abusive relationship, anxiety through the roof, barely any appetite, never exercised. After: a year after leaving him, eating very good, happy, active, exercising, and 20 pounds heavier. And that’s ok with me:)

5yr ⋅

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I colored my own hair. I messed up the first go around but I think the end result is pretty good! Disclaimer- I am not a beautician by any means.

4yr ⋅

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Before and after - A heartbreak is the best and worst motivation at the same time. Now I am addicted to working out. (5 months transformation)

3yr ⋅

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The vet said Zazzles, my cat that lives with my mom now, needed to lose 26 pounds. My mom used to leave dry food out all the time along with feeding him wet food, and we took that away. Also changed to healthier wet cat food with real meat. Proud of my fat ass.

4yr ⋅

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5'3, 245ish down to 188. Still got a ways to go, but finally broke 190 after being stalled for a while! GW is 140.

4yr ⋅

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Lost 30 kg and started doing modeling in my 30s.Not much success but is nice to be skinny and relatively fit 🤞 plus lady's don't mind my new look 😅 insta @johnnyzli if want to see more pictures

5yr ⋅

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Before & After ONE MONTH of using Curology on my painful endometriosis acne! I purposely sought out a sub to post this in lol, I am so happy and excited to be comfortable in my own skin again! 🎉

4yr ⋅

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Halloween 2016 to Halloween 2019. Ignore the background, conditions were less than ideal so I edited it. About a 60 lb difference!

4yr ⋅

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200 lbs lighter x 363 days sober= 100% Happier and Healthier

5yr ⋅

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Top: A lifetime of dental horror...missing, broken and see-through teeth with 2 metal bridges. Bottom: veneers with 2 fake teeth built in. Took 35 years but finally feel good about smiling

5yr ⋅

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Me on heavy drugs > Me clean

5yr ⋅

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One year apart, changed haircut

4yr ⋅

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My before and after please be nice

4yr ⋅

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10 months 60lbs, drug free and plant based. Feeling good.

3yr ⋅

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During the worst of my drinking problem (feb) and today, 2 months sober

5yr ⋅

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Before: 160 lbs. After: 130 lbs. In the same dress!

5yr ⋅

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270lbs to 150lbs

3yr ⋅

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Pics taken 10 months apart with body recomposition in between. Ask me anything.

2yr ⋅

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Decided to make a change at the start of covid last year (March). Almost down 50lbs and can’t wait to keep shedding it. It’s a long painful road but the pictures keep me going!

3yr ⋅

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Some before and after weight loss motivation. April 2017 to February 2019. 265-170 lbs. Weight was gone by December 2017, but didn’t celebrate until I kept it off a full year. Anything is possible!

5yr ⋅

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2018-2019. It’s amazing how much more confident you can become when you have the right kind of people supporting you. I used to be really alternative cause I was really insecure about how I looked but finally embraced a more natural look ❤️

5yr ⋅

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Results after 6 months. 200lbs to 185lbs.

5yr ⋅

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Always beautiful, now more confident. 2014 and 2019.

5yr ⋅

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Our kitchen - when we bought the house vs now

5yr ⋅

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January to June. Just so happy with my results I want to share

5yr ⋅

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OMAD SW: 189 CW:158 GW: 118 F 5'4

5yr ⋅

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Hello guys, I would appreciate any feedback for my three months transformation.

3yr ⋅

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In a year and a half I’ve lost just over 55lbs! I just stare at these pictures i can’t believe what the human body can do!

4yr ⋅

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Before on the left. Had my nose done 12 months ago after hating it for 12+ years. Best decision I ever made

4yr ⋅

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The one to shut them all up. Jk. I’ve had a really supportive home base with all my friends and family. My success has turned into their success and I couldn’t be prouder of my support and of my success

5yr ⋅

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Same room, same grandson & grandpa - new green shorts - 26 years later :)

5yr ⋅

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50lbs of weight loss and 4 pants sizes. 😍

5yr ⋅

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5 months time span

6mo ⋅

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2 years of hair growth, shaved on a whim. I literally did this because I was bored

4yr ⋅

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