Inspiring

1yr ⋅ ⋅

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Society 🤦‍♂️

2yr ⋅

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Happy New Years :)

3yr ⋅

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ran into the legend in the Amsterdam zoo a few days ago. he really is a nice dude

2yr ⋅

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I take cold showers 🚿

3yr ⋅

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ctto

4yr ⋅

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Wim Hof in his “one arm bended” pose, circa 1988.

1yr ⋅

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Making my shower colder

3yr ⋅

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When you’re done you feel like you can do anything 💪🏿

3yr ⋅

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I make homemade action figures for a living and think you guys might get a kick out of my latest masterpiece...

2yr ⋅

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Miss Finland enjoys cold lakes too!

1yr ⋅

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Maybe the most overlooked piece of information in the WHM app

3yr ⋅

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Can anyone else relate lol

3yr ⋅

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this rock that looks like Wim napping in the forest

3yr ⋅

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Cold Exposure Progress - 18 Months

3yr ⋅

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If you feel your boday tempachure changing, dats okay

1yr ⋅

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Guess it’s time to move to Norway

3yr ⋅

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Tried to post as a photo but the mobile app is acting weird not letting me find it in my albums.

4yr ⋅

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Is it relatable?

3yr ⋅

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Shower water wasnt cold enough... im basically an engineer now.

2yr ⋅

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After spending 14 days isolating with 2 flatmates with covid and I've tested negative

3yr ⋅

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Enjoying my homemade ice bath ☺️

3yr ⋅

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The breathing technique helped me to create this!

3yr ⋅

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Get high on your own supply

3yr ⋅

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Let the body do what the body is capable of doing

1yr ⋅

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no wimmin

1yr ⋅

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5 minutes in 42 degree pool

1yr ⋅

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Got to 2 minutes in the cold shower today.

3yr ⋅

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Iced Out - Mountain Head

1yr ⋅

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Chilling w/ Wim Hof in the Ice Bath (on the right of photo) as a part of our Instructor's course training! The WHM greatly helped turn my life around (chronic pain/Ankylosing Spondylitis) after practicing for the last 4 years. I'm excited to share the method w/ those who are in a similar need :).

2yr ⋅

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Saving a dog and taking a ice bath like a boss.

4yr ⋅

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Me about to turn on the cold water in the shower

1yr ⋅

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Got my set up going a few weeks ago. Ice baths daily, sauna 3 or 4 times a week. I also try to do “fire and ice” once a week.

10mo ⋅

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Hey guys just heard about Wim Hof!!!! Feeling more peaceful already!

3yr ⋅

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Head first! Tried a head dunk first today to activate my mammalian dive reflex; I did a full extra minute with no extra effort (5min at 4C) Warm up was faster and my breathing and heart rate were rock steady throughout.

1yr ⋅

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Just thinking about coffee and wool socks here.

1yr ⋅

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Stay frosty, my friends!

3yr ⋅

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It’s a cold and it’s a broken hallelujah..... to all of us who do this for mental health; wishing love and peace this season ♥️

2yr ⋅

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Has anyone tried this technique for cold showers?

3yr ⋅

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Just because I thought we'd enjoy it

3yr ⋅

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My in-Apartment Plunge How-to

1yr ⋅

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Becoming the iceman

1yr ⋅

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Christmas morning in Kodiak, Alaska! 33F water temp/25ish air temp. I'm the old fat one in the back, lol

2yr ⋅

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The hotel doesn’t have to know how much ice I take from their machine...

3yr ⋅

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Made a tribute badge for the Iceman himself. Just breathe folks!

3yr ⋅

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First dunk in the backyard of my new home

3yr ⋅

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Filled up a cattle troth with some frigid water - perfect post sauna ice plunge

2yr ⋅

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Wim's Team reads r/Becoming The Iceman 🙌👋

2yr ⋅

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Snow baths ok too?

1yr ⋅

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Wim Hof Method exercises every day. :-)

3yr ⋅

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finally! 8c water but only for 1mins 45. Progress!!!!

1yr ⋅

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19 days in to daily ice bath! Loving the journey so far!

1yr ⋅

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Just a friendly reminder!

1yr ⋅

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Shivering I'm anticipation

1yr ⋅

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My shower sucks and it doesn’t have a bath, so I bought this and it fits perfectly

1yr ⋅

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Anyone else drink their morning coffee in the cold plunge?

1yr ⋅

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Babies left to sleep outside, strengthening the immune system, Moscow 1958

1yr ⋅

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Maybe this is why the method works. No time for the last step.

3yr ⋅

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A short segment in the book I’m reading written by a white man who lived with the Blackfeet Indians *I saw the pinned post warning against bathing in frozen rivers, so be sure and read that.

1yr ⋅

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Challenging one today in Boulder Colorado. Had to bust a good amount of ice just to get into the water

1yr ⋅

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Reminder why Ice Baths can become addicting.

1yr ⋅

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34 degrees F (1 degree C) for 30 min would be a joke to Wim but was freaking tough for me.

2yr ⋅

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I did my first ice bath today 😁❄️

3yr ⋅

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Did my first proper ice bath today. 5:30 mins. I’m hooked. Water was 1* Celsius

2yr ⋅

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ice bath in Thailand after mauy Thai training nothing better

1yr ⋅

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This is the Place where I do my baths

3yr ⋅

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Cold showers everyday

1yr ⋅

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Instant relief for anxiety - always feels amazing!

1mo ⋅

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Rapper spreading the knowledge of the Iceman

3yr ⋅

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Happy Mother’s Day hoffers!

1yr ⋅

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Made myself a little reminder

2yr ⋅

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Mountain Head dippin

1yr ⋅

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Sunday 19th, 2021 What a wonderful morning run: 12 km at -7 to -12 Celsius in the snow, bare chested in shorts, no hats or gloves and my waterproof socks and minimal beach shoes. I wasn't sure about it but as I got out I monitored my body, and my arms and hands were feeling the cold, mostly my thumb

2yr ⋅

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it's a bikini blizzard Merry xmas from Niagara Falls Canada

1yr ⋅

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First plunge in a long time

5mo ⋅

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2 months ago I could barely hold breathe for 90 seconds and today just shattered my PR

1yr ⋅

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Screw retention times: determination is the king.

3yr ⋅

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Winteris finally here! Time to train!

3yr ⋅

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New book :)

3yr ⋅

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I just could not justify spending $1200 on a barrel...check out my wine barrel plunge $500 (with chiller)

7mo ⋅

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My entry level ice bath

1yr ⋅

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My daily morning routine - cold exposure in local river (it has 3°C atm) for 7-10 minutes

3yr ⋅

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My dip in the Atlantic today!

1yr ⋅

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Ever wonder why you don't see Wim Hof and Santa together?

1yr ⋅

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Three months on Whim Hoff. I’ve been off anti-depressants for three weeks. Life changer

3yr ⋅

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Ice bath at -20c

2yr ⋅

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Hit a 3:00 breath-hold for the first time ever! Feeling great! Roughly 5 months without vaping - I’m seeing the progress!

1yr ⋅

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Wim Hof oil painting i just finished on an 18X24 canvas

2yr ⋅

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Couldn’t waste the opportunity of a good snow fall here in the UK!

3yr ⋅

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Finally did it after a lot of cold showers. Absolutely a legal high!

3yr ⋅

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After a nice swim

1yr ⋅

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Imagine finding Wim Hof just chillin in the Titanic scene saying something Wim Hof'ish

5mo ⋅

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Different mindset

3yr ⋅

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2023, no more excuses!

1yr ⋅

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100% Oxygen in the blood and 49 bpm after 3 rounds of breathing.

2yr ⋅

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Winter is here...

5mo ⋅

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Joe Rogan doing a 20-minute ice bath

2yr ⋅

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Got an ice pod today, any tips for a first timer?

11mo ⋅

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Ice plunge in the frozen sea

1yr ⋅

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I found Wim's Place in Germany!...^^

3yr ⋅

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Cold water swimming in the alps at 1980m. Would anyone be able to make an educated guess on the water temperature here?

11mo ⋅

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Too many not to share!

4yr ⋅

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How often do i need to change water, and how can i keep the water 'clean' for more than a few days?

1yr ⋅

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My cold plunge pool is now a block of nearly solid ice thanks to the Wyoming winter. This week we had -35 degree temps and my de-icer was no match.

1yr ⋅

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One round of breathing

5yr ⋅

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Iceman and I @The Wim Hof Method Experience in London 2019.

3yr ⋅

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My daily antidepressant

2yr ⋅

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$1500 yeti cooler as plunge. possible negatives?

1yr ⋅

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My breathing spot for the next week.

2yr ⋅

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Cold Shower Temperatures Answer from Wim Hoff Instructor

4yr ⋅

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WHM iPhone wallpaper

3yr ⋅

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Sporting our pink skin proudly

3yr ⋅

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Barrel people! What’s your cleaning routine?

1yr ⋅

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Meet Emma, a UK Wim Hof instructor. Its the middle of winter here and while out hiking Emma decides to take a dip. The water was a little too warm at 7-degrees, but nice anyway. Amazing!

3yr ⋅

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Yeti 210 cooler works great for cold plunging

1yr ⋅

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Challenge accepted

4yr ⋅

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I fell asleep during round 9

4yr ⋅

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Do you guys use chlorine or other chemicals? Or just change the water periodically

1yr ⋅

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Home setup

1yr ⋅

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5.5°c in the lake today! Feeling fresh!

3yr ⋅

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Did my first ice bath! And it’s one of the most amazing things I have done in my life!

2yr ⋅

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Karlstad street art 🖼 🌟

4yr ⋅

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Is there a day where I won’t dread doing this!?

1yr ⋅

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Glam Shot. After many months, I’m starting to enjoy these. Getting much easier to warm up after. Thanks WHM!

3yr ⋅

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Origins of the WHM breathing? (Hatha yoga pradipika)

2yr ⋅

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15 F outside. This is what overcoming your fears looks like. The coldest it’s been for me before this point was 28 F.

1yr ⋅

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Chest freezer came in !!

1yr ⋅

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Day 19 of 30 ice bath challenge

1yr ⋅

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Into the belly into the tennis?

3yr ⋅

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Quick Dip After Ice Skating

3yr ⋅

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My wife bought this for me as a joke when I wanted a pool. Might as well see how it works for a cold dip!

1yr ⋅

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Looking to mix up your cold routine? You can try connecting with different elements of nature and make an adventure out of it! A morning dip after a restless sleep on top of a snow capped mountain made for a ridiculously invigorating experience! Hit me up if you're in BC + want to adventure :)

2yr ⋅

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Little cold plunge to prepare for the week!

9mo ⋅

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Quit vaping a little over a month ago - prior to that, my max was about 1:00 comfortably. Returned to the WHM and just hit my new record! Breathing feels incredible! Excited to hit 3:00 soon. ✌️

1yr ⋅

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1 minute in ice water today @ The Netherlands 🇳🇱

3yr ⋅

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First autumn frost 😎

1yr ⋅

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First time in real cold water. April 6th 2020 northeast ohio.

4yr ⋅

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Fully Hooked

1yr ⋅

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My wife made me a wim hof birthday cake

4yr ⋅

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Was a pack a day smoker. Last Cigarette was 6 months ago. This is my most recent result

4yr ⋅

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Winter is coming and I can’t wait.

1yr ⋅

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A way to deepen our Wim Hof practice

2yr ⋅

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