First ever 10K for me. All thanks to r/c25k and r/b210k. Couldn’t have done it without the support.4yr ⋅ nickhottinger ⋅ r/b210k
Crushed my morning run today. Decided I was going to go for it. PR 5K, PR weekly distance, and hit 10K for the first time.5yr ⋅ foofarley ⋅ r/b210k
I ran my first 10k under 60 mins today! When I started running earlier this year I couldn't even jog a kilometer without gasping for breath. Never thought I could do this!7yr ⋅ UmairHussaini ⋅ r/b210k
W6D3 - 55 min run and done! Felt awesome. Can’t wait to start 15k training!5yr ⋅ moonthatspellsrun ⋅ r/b210k
Finished C25K in June. Following my own very conservative plan to get to 10K. Just ran the longest run of my life.5yr ⋅ foofarley ⋅ r/b210k
First 10K since high school. Followed my own plan after 2 months off for ITBS shortly after completing C25K. Steady and slow pace got it done.6yr ⋅ BigHairyNordic ⋅ r/b210k
W8D3 done! I haven't run since the end of October and decided enough was enough. W8D3 needs to be finished damn it!6yr ⋅ hasanopinion ⋅ r/b210k
Just finished week 2 day 3 on 5k to 10k. When it says your minutes per mile does it count the 5min warm up and 5min cool down too? And when will I fucking hate running less??????5yr ⋅ von_love_lace ⋅ r/b210k
What doesn't kill you makes you stronger... Finished my first 10K this morning!7yr ⋅ meandmybigbutt ⋅ r/b210k
Week 9 Day 2 of my c2 10K program, hated every second of it today, but glad I did it.5yr ⋅ MansourBahrami ⋅ r/b210k
Did my long run Saturday and ended up doing a 10k. Now I know I can do this!6yr ⋅ Jordana32 ⋅ r/b210k
10k Training. Didn’t really follow the program just did my own thing and surprised myself..6yr ⋅ Jordana32 ⋅ r/b210k
Completed C25K two weeks ago. Started day 1 of 10K training via the 10K app with ZenLabs. Pretty happy given that I was never a runner before this :)6yr ⋅ queenmamabee ⋅ r/b210k
Week 2 Day 1 was a failure. That’s what I get for taking a month Off after finishing C25k and the first week of this program I guess5yr ⋅ MansourBahrami ⋅ r/b210k
I finished my first 10k race this morning. I was as slow as a turtle in peanut butter but I ran it.9yr ⋅ Liz4tin ⋅ r/b210k
Week 1 Day 3 (took about a month off) but ran really well today was pretty shocked at how well I was running5yr ⋅ MansourBahrami ⋅ r/b210k
W1D3 - two 20 min runs plus 2 min walk in between. Low 70’s F and a very light rain. Awesome summer conditions (I hate hot).5yr ⋅ moonthatspellsrun ⋅ r/b210k
Program complete! 8 months ago I didn’t run at all, never would have thought in less than a year I’d be running 6.5 miles.6yr ⋅ _Muckle ⋅ r/b210k
Did a pacing run today, got my first runner's high ever! I'm adding 10% to my long run each week. Should be at 10K in about 2 weeks!7yr ⋅ Arkaega ⋅ r/b210k
Finished my first 10k today! 1 hour and 8 minutes of pain, but totally worth it.9yr ⋅ talk_show_hostess ⋅ r/b210k
I'm not getting faster but I am going further! ran 53 mins without walking a single step on W6D3 of the active program.8yr ⋅ scrawesome ⋅ r/b210k
Finished B210K and ran a 10k race last Saturday! That's me on the left, with my partner who also trained from 5k. Woo-hoo!8yr ⋅ 1agomorph ⋅ r/b210k
W14D1 - The hardest run ever but wow I’m extraordinarily proud of myself. 60min non stop. Fucking milestone. Let’s do this again and again.6yr ⋅ AxelDSF ⋅ r/b210k
W11D1 - I just discovered that I can run and be focused on a podcast... Now, I can laugh and learn things by getting back in shape! Best feeling ever!6yr ⋅ AxelDSF ⋅ r/b210k
W9D1 - Friday, I’ve completed C25K challenge. I shall be your companion for a few weeks. This run was difficult because of intervals return but I’m ok. Happy to be here!6yr ⋅ AxelDSF ⋅ r/b210k
W9D3 - Guys... I will post every 2 days, if you don’t want to see my face everyday you will need to post more 😂6yr ⋅ AxelDSF ⋅ r/b210k
Finished my second 10K and happy to have done it under my target of 70 minutes (for some reason the course had an extra 1.87km to get to the finish line)7yr ⋅ meandmybigbutt ⋅ r/b210k
W2D3 done! I think we can call week 2 a success with today having my longest run in c25k and b210k! Super proud of myself!7yr ⋅ hasanopinion ⋅ r/b210k
Almost ALMOST ran negative splits for the first time during my 45 minute run.7yr ⋅ prozacmommy ⋅ r/b210k
W13D2...this is the ad that showed up under my end of workout tip. This is a great one!9yr ⋅ NRMusicProject ⋅ r/b210k
W14D3 - What can I say? I’m so grateful to r/C25K and r/b210k, every people here are helping and encouraging. We all go through the same difficulties and we find ourselves at the end of the tunnel. 3 months changed my life. It’s just the beginning of my journey but I need to thanks all of you.6yr ⋅ AxelDSF ⋅ r/b210k
W12D2 - I was on autopilot tonight. I tried to disconnect my legs from my brain and just focus on my audiobook. Success!6yr ⋅ AxelDSF ⋅ r/b210k
There seems to be a few different programs to get you to 10k. I thought I'd share the one I'm using.8yr ⋅ UngulaSeven ⋅ r/b210k
Improve from here how ? Anyone would like to share if they done 10 k like in 40 minutes or less?6yr ⋅ param9090 ⋅ r/b210k
W1D3 done. Super disappointed that I forgot to turn off my battery saver. :( today was probably the furthest distance I've run far. It was 5k something :(7yr ⋅ hasanopinion ⋅ r/b210k
W11D3 - To be honest I didn’t want to run, I was tired of my day, the floor was slipping and it was cold. I needed a good kick in the pants.6yr ⋅ AxelDSF ⋅ r/b210k
3/4 of the way there! The longest in both distance and time that I have ever run.11yr ⋅ eccentricfather ⋅ r/b210k
Ran my first 5k last July, achieved two goals yesterday: ran for over an hour & completed over 6 miles! Now to register for my 1st 10k race!11yr ⋅ dhrosen ⋅ r/b210k
So I ran 14K today and got this wound from my nippls and it is freaking painful. Any advice? (I used some lotion before I ran)7yr ⋅ whymynamedoesnotfi ⋅ r/b210k
W13D2 - Cool run. Low pace. The easiest run from the beginning. Great feeling!6yr ⋅ AxelDSF ⋅ r/b210k
Today was a great day - Started B210k - Finished c25k and ran official 5k. Its time to go to the next level - Advice and encouragement welcome.11yr ⋅ standalonematt ⋅ r/b210k
My first 10k! Feels like superman. Started 3 month ago, could not even run for 5 minutes straight.12yr ⋅ chakkka ⋅ r/b210k
Finished C25K two months ago. Can't believe my achievement today! xpost from /r/c25k10yr ⋅ Whiskey_McSwiggens ⋅ r/b210k
After completing B210K I ran my first 10k yesterday, now I am the proud owner of this cool medal10yr ⋅ dvallej ⋅ r/b210k
Just finished Week 4 Day 2 and totally surprised myself - faster pace than when I finished c25k!11yr ⋅ mikey_p5151 ⋅ r/b210k
