Found David swenson’s book for $2 at Goodwill today! That’s a deal!3yr ⋅ ghostpepperwings ⋅ r/ashtanga
Pinhcing in side glute/thigh in this pose as well as others. I work out glutes and legs a lpt. in the gym in weightlifting so I feel I have more skin in this region and it really bother me now. not pain jsut discomfort like pulling.2yr ⋅ dafonseca ⋅ r/ashtanga
Need suggestions on upper shoulders...how to make the righty shoulder in this pic turn.. this pose has always been inaccessible and with someones help i can do it but the twist is stuck ... what can I do to fix it3yr ⋅ Elims123 ⋅ r/ashtanga
[COMP] The moment i take my feet over my hips, my hips go more backwards and i tip over. I dont understand what I am missing. Please help! Ps. i dont kick to come up, i lift up with my core through cannonball shape.4yr ⋅ enivicivokke ⋅ r/ashtanga
After almost a year without internet to check the moondays of each month, I decided to make this beautiful calendar for me and my friends. Just wanted to share :) Happy practice and happy new year everyone!5yr ⋅ TAMY_KAY ⋅ r/ashtanga
Feels like Christmas morning again! Just got this in the mail after teacher recommendation.6yr ⋅ areesasharpu ⋅ r/ashtanga
Double adjustment in Kapotasana. The most intense thing I've ever experienced in my life.7yr ⋅ alexmacias85 ⋅ r/ashtanga
My favourite Primary Series Sheet i have printed out and pinned on my whiteboard!9yr ⋅ ScyllaHide ⋅ r/ashtanga
