Progress after 9 months, only change I’ve made is my diet. Very minimal exercise, started trying a couple light kettlebell workouts in the last month or so. Very happy with the results so far, and easiest to stick to plan I’ve found! Can’t wait to see where it takes me now! Good luck everyone!2yr ⋅ jspill98 ⋅ r/4hourbodyslowcarb
Back on the wagon after a winter of baking. Wish me luck for a hot girl summer at 33.2yr ⋅ doxiepowder ⋅ r/4hourbodyslowcarb
Recommitting to SCD again after 10 years, anyone else starting over?1yr ⋅ iamcindychu ⋅ r/4hourbodyslowcarb
Finally got the lentil “tortillas” down. Delicious pork tacos make this diet doable for me2yr ⋅ Kegeldix ⋅ r/4hourbodyslowcarb
12 weeks completed, 50 lbs lost, thank you all so much for all the advice. Finally below 200 lbs.1yr ⋅ leviathan_stud ⋅ r/4hourbodyslowcarb
We can make it to cheat day guys! Garlic butter steak bites, lemon thyme white bean mash & steamed green beans3yr ⋅ isingiswim ⋅ r/4hourbodyslowcarb
I do cheat day on Friday so I can order delicious lunches at work. Today I am having Filipino Tapsilog with a side of Lumpiang Shanghai!3yr ⋅ leviathan_stud ⋅ r/4hourbodyslowcarb
Found my old copy of 4HB. Is the slow carb diet in the book still relevant? Has anything changed in the years since it was published that I should be aware of before diving in?2yr ⋅ x___o0o___x ⋅ r/4hourbodyslowcarb
Started slow carb last Christmas and just realized that I’ve lost the same amount of weight as my son. 80lbs down and feeling great!5yr ⋅ cobbers83 ⋅ r/4hourbodyslowcarb
Starting weight - 258 pounds, current weight 227!! 1/6/20-3/7/204yr ⋅ jdboone42 ⋅ r/4hourbodyslowcarb
Slow Carb Lunch Moroccan Braised Chicken, Lentils, Smoked Paprika & Tomato3yr ⋅ oobviously ⋅ r/4hourbodyslowcarb
breakfast today: soft boiled eggs, avocado and harissa, and leftover coleslaw. it's hard to stick to the diet when i'm stuck in my house, but i'm trying my best!4yr ⋅ nbkatara ⋅ r/4hourbodyslowcarb
I'm making some slow cooker Slow Carb beef stew, can't wait to see what it looks like in about 6 hours!2yr ⋅ leviathan_stud ⋅ r/4hourbodyslowcarb
[Recipe] Hard boiled eggs with lentils, black beans, and power greens4yr ⋅ applegrate ⋅ r/4hourbodyslowcarb
We're all back on the wagon after the holida/cheat day, right?3yr ⋅ doxiepowder ⋅ r/4hourbodyslowcarb
Last breakfast of week one. Eggs over easy with small white beans, bacon, yellow zucchini, red/yellow bell peppers. I threw in the spinach to keep those green nutrients coming. Posting these meals is fun and keeps me on track. Thank you for this forum to ship my diet work 😜2yr ⋅ themaximallist ⋅ r/4hourbodyslowcarb
Had time to make my breakfast look pretty today 😌 6 days in I feel great, excited for cheat day tomorrow!4yr ⋅ strippersarepeople ⋅ r/4hourbodyslowcarb
We doubled our meal prep this week to help the in-laws try slow carb3yr ⋅ doxiepowder ⋅ r/4hourbodyslowcarb
First day on SCD 🚀🎉. Created this handy tracker to get into the rythm.2yr ⋅ ClothesLow9171 ⋅ r/4hourbodyslowcarb
Broccoli, red pepper, jalapeno, kidney beans & vegan sausage for lunches this week!2yr ⋅ mousend ⋅ r/4hourbodyslowcarb
25 grams of protein for breakfast, but I'm thinking it could use some lentils... Suggestions?2yr ⋅ doxiepowder ⋅ r/4hourbodyslowcarb
Slow Carb Breakfast, today - Any ideas to improve the taste of spinach?2yr ⋅ Gistus ⋅ r/4hourbodyslowcarb
Feel free to criticize the plate, but I made a Greek marinade for the chicken, roasted the broccoli to perfection, and fried up the beans in salt, pepper, and lime with some green onions. It’s amazing how you can make seemingly simple food taste amazing.4yr ⋅ theinthusiast ⋅ r/4hourbodyslowcarb
My breakfast today - scrambled eggs, sauteed onions and tomatoes with spinach and black beans wrapped in a red lentil tortilla. I’m loving the red lentil tortillas lately!4yr ⋅ chillmoonchild ⋅ r/4hourbodyslowcarb
I got the absolute best news today. My a1c is back to normal range and I thank this diet for really helping to push it back. The truth is always in the numbers.3yr ⋅ angelfieryrain ⋅ r/4hourbodyslowcarb
On the First few days of the four hour body! Honestly feeling fuller than I ever imagined! Wanted to ask can I really just eat whatever on a cheat day?1yr ⋅ Bossman-007 ⋅ r/4hourbodyslowcarb
Lunch Meal Prep: jalapeno chicken salad on greens (beans not pictured)2yr ⋅ doxiepowder ⋅ r/4hourbodyslowcarb
Slow carb lunch: pan seared scallops, shrimp, and pureed cauliflower. White beans went well with this.4yr ⋅ BigDaddyPrimeTime ⋅ r/4hourbodyslowcarb
Fried cauliflower rice - all SCD compliant and delicious. Entire portion clocks in at around 574 kcal and I don’t think I can even eat half! Will follow up later with recipe.3yr ⋅ kh556910 ⋅ r/4hourbodyslowcarb
Lentil flat breads with chicken and avocado, and broccoli!3yr ⋅ PartyInspector4872 ⋅ r/4hourbodyslowcarb
Are you kidding me?? These lentil tortillas taste better than flour tortillas, how did I never make these before? Anyone's experienced a weight loss stall with processed lentils? Otherwise I'll be all over these from now on!2yr ⋅ Freeman935 ⋅ r/4hourbodyslowcarb
Day 2 Meal 1 - I messed up for dinner last night LOL. Back on track.1yr ⋅ cabbage_addict ⋅ r/4hourbodyslowcarb
Lentil cakes, spring mix, and homemade tahini dressing. My favorite Slow Carb friendly meal.this far! I'm four weeks in and down 10 lbs on the morning before cheat day!!3yr ⋅ themaximallist ⋅ r/4hourbodyslowcarb
Cheat day: Korean corn dogs, covered in potatoes and cheese, plus a coke slushy3yr ⋅ sukhnya ⋅ r/4hourbodyslowcarb
Lunch: brussels sprouts, broccoli and pork loin stir fry with lentils and avocado ... What do you think?3yr ⋅ wilburhimself ⋅ r/4hourbodyslowcarb
Back to Slow-Carb after ~7 months off, excited to be starting again, even got the book this time!2yr ⋅ leviathan_stud ⋅ r/4hourbodyslowcarb
After ~5 month break, I'm back on the SCD. Dinner tonight was grilled chicken, steamed broccoli, black beans, and kimchi.1yr ⋅ leviathan_stud ⋅ r/4hourbodyslowcarb
Updated my meal to include veggies and lentils after some of you recommended it. Still delicious.4yr ⋅ AlrightyAlmighty ⋅ r/4hourbodyslowcarb
Dinner- roast goat birria, lentils, peas, egg, and cottage cheese3yr ⋅ rudreads ⋅ r/4hourbodyslowcarb
Work left these on my desk for Employee Appreciation day. Cheat day needs to come fast. Pen for scale. There are 4 of these massive cookies in the box, including my favorite oatmeal...3yr ⋅ angelfieryrain ⋅ r/4hourbodyslowcarb
Broke down and just got a copy. Figured I’ll treat it like my Bible for the next six months and fill it with blood, sweat and tears lol4yr ⋅ AlphaX1992 ⋅ r/4hourbodyslowcarb
PSA Trader Joe’s has sugar-free bacon right now, and it’s not bad.5yr ⋅ Droplettt ⋅ r/4hourbodyslowcarb
Chicharron crusted chicken breast tenders clocking in at zero carbs and 1/2 tb of olive oil for pan frying. Delicious and crispy.3yr ⋅ sukhnya ⋅ r/4hourbodyslowcarb
Tonight's dinner is SCD beef chili and beans, sauteed eggplant, and more kimchi!1yr ⋅ leviathan_stud ⋅ r/4hourbodyslowcarb
Falafels and tahini sauce. The two ingredients that may be against the rule are chickpea flour and fresh squeeze lemon juice.1yr ⋅ Sailenggirl ⋅ r/4hourbodyslowcarb
Am I doing it right? Salmon with Brussels and chickpea pasta1yr ⋅ TheFriskyRaptor ⋅ r/4hourbodyslowcarb
Cheat day! Good news down 40.9lbs/18.6kg Bad news there’s a dead bug in my freshly opened cereal 🤢2yr ⋅ yumck ⋅ r/4hourbodyslowcarb
[Pics] Before & After: 37 LBS lost in 90 days! Went from 196 LBS and size 34x34 jeans to 159 lbs 30x34 jeans.5yr ⋅ abranthiphop ⋅ r/4hourbodyslowcarb
Sunday prep day- 6 hours slow cooked ribs with a homemade SCD compliant tang BBQ sauce- two weeks of lunch with lentils and peas. 9% BF, 6’5”, 189lbs. Been back on 4HB since 6/1/2020- lost 35lbs and 14% BF. It’s not a diet, it’s a lifestyle!3yr ⋅ rudreads ⋅ r/4hourbodyslowcarb
Off keto, onto slow carb, legit results. 10 lbs lost in last month, obvious inches.5yr ⋅ timeformakingcoffee ⋅ r/4hourbodyslowcarb
There are 15 different types of beans as you can see. Is it ok to vary among them to avoid black beans boredom? Or should we strictly stick to black beans? What other types of beans are allowed, if any?1yr ⋅ niosurfer ⋅ r/4hourbodyslowcarb
Failing to plan is planning to fail. Here’s part of my prep for the week!5yr ⋅ bettermentboss ⋅ r/4hourbodyslowcarb
Pan seared bone in pork chop with red wine pan sauce. Mushroom spinach cauliflower rice. Curry lentils.3yr ⋅ ttam281 ⋅ r/4hourbodyslowcarb
This is the tea I used to drink before I started this program 3 weeks ago. I would like to drink it again but wondering if these ingredients are compliant? I know a big rule is no fruit but I'm not sure how that works with tea. Thanks!1yr ⋅ Holiday_Paint_160 ⋅ r/4hourbodyslowcarb
I’ve move from red wine to these. So far hasn’t slowed me down, but I’ll keep y’all posted!3yr ⋅ sukhnya ⋅ r/4hourbodyslowcarb
My lunch almost every day for the past 5 months! (The naked burrito)7yr ⋅ davidvader ⋅ r/4hourbodyslowcarb
Pretty Damn Proud of the progress, 65lbs since April. Combined keto, IF and OMAD with help via a coach but worked a treat x4yr ⋅ kalpeshkerrai123 ⋅ r/4hourbodyslowcarb
My favorite slow carb breakfast: 3 eggs, onions, bell peppers or jalepenos, Hebrew National salami from a roll (no sugars or carbs, but may have chemical not allowed), chihuly hot sauce, and wrapped in a lentil tortilla.5yr ⋅ bradnickel ⋅ r/4hourbodyslowcarb
Anyone else tried this? Way less calories than normal peanut butter!2yr ⋅ Ghost_Ridah__ ⋅ r/4hourbodyslowcarb
My new favorite SC (almost zero carb) meal. So simple. So satisfying.4yr ⋅ AlrightyAlmighty ⋅ r/4hourbodyslowcarb
We have salmon burgers for breakfast when we aren't feeling eggs5yr ⋅ doxiepowder ⋅ r/4hourbodyslowcarb
For dinner I had tuna with white beans over lettuce ... Have you tried it?3yr ⋅ wilburhimself ⋅ r/4hourbodyslowcarb
Today’s lunch: chicken breast with pimento garlic and onions, curry lentils, and cauliflower rice. Delicious!3yr ⋅ ruleugim ⋅ r/4hourbodyslowcarb
After my first cheat day, glucose jumped from 79 to 97 and ketones decreased from 1.9 to 1.0. Is that ok and normal? I didn't go overboard, only had an ice-cream and a burger with mustard/ketchup. Is cheat day really good and necessary? With those bad numbers I'll consider doing it less often.1yr ⋅ niosurfer ⋅ r/4hourbodyslowcarb
New to SCD.! Is this protein shake acceptable.? Any feedback thanks..1yr ⋅ e-mAn0313 ⋅ r/4hourbodyslowcarb
Hi guys. I've been on the 4 hour diet for aba 3 weeks now. Sw:231lbs Gw: 150lbs height:5'11 is this beans(I don't know the name) allowed on the diet?3yr ⋅ felicima22 ⋅ r/4hourbodyslowcarb
Lunch: is this combination OK? Tasted and felt great, but what do you guys think?3yr ⋅ wilburhimself ⋅ r/4hourbodyslowcarb
Is Sparkling Ice sparkling water ok to drink? There’s no way this could be SC compliment, it’s so good.4yr ⋅ markymethod ⋅ r/4hourbodyslowcarb
This might be the prettiest plate I've made on ths slow carb diet6yr ⋅ hellomybologna ⋅ r/4hourbodyslowcarb
Steak, sauteed mushrooms,and broccoli.. way better than fast food.6yr ⋅ kronos540 ⋅ r/4hourbodyslowcarb
Looking for feedback/criticism/advice on my SCD meal plan (this was day 1 back on the horse)1yr ⋅ itsberkintime666 ⋅ r/4hourbodyslowcarb
Every weekend is like my birthday. Eating whatever I want one day a week is so much fun. I'm having my cheat day on Sunday this week so I got some donuts ready for the morning. My wife will have 3, maybe 4.... I'll have the rest. What do you guys and girls eat first thing in the morning?5yr ⋅ irl2sal ⋅ r/4hourbodyslowcarb
Hotel room meal prep - refried black bean base with chorizo, fresh guac, fresh pico6yr ⋅ phillyjim ⋅ r/4hourbodyslowcarb
My go-to has been different types of hash. Just add egg for a complete breakfast!5yr ⋅ yobee333 ⋅ r/4hourbodyslowcarb
