Excuse me while I eat an entire pizza for less than 1000 cal. Found at HyVee2yr ⋅ natteulven ⋅ r/1500isplenty
1300 cals is plenty for the lazy snow day! Breakfast Tacos, Latte, and Chicken Curry with Wine.3yr ⋅ margiedixie ⋅ r/1500isplenty
If you're giving up what you love, you're doing it wrong. nearly 70 pounds down since jan 1st! celebrating with a week of chocolate chip cookies (2 servings per day - 240cal)4yr ⋅ LoseWeightEatPizza ⋅ r/1500isplenty
Photographing my day has inspired me to be more accountable and honest with myself. And it's fun! ~1480kcal4yr ⋅ CapLeander ⋅ r/1500isplenty
I love CICO because it lets me eat this! Lamb, polenta, grilled radicchio, and red wine sauce for 454.2yr ⋅ knitlikedefarge ⋅ r/1500isplenty
First time in my life I’ve ever managed to get to 7 days. Usually I’ve failed by day 2 or 3. Taking it as a tiny victory.4yr ⋅ connaught44 ⋅ r/1500isplenty
Flatbread pizza for lunch! Tasty and satisfying for 244 calories.3yr ⋅ avisitorsguidetolife ⋅ r/1500isplenty
Started cooking during lockdown but been watching calories for 3 weeks now. This was an incredibly satisfying healthy lemon chicken and tenderstem broccoli dish. Gordon Ramsay recipe from his book 'quick and delicious'. Lovely.4yr ⋅ Mprgrant94 ⋅ r/1500isplenty
Made some healthy Pad Thai Curry! I didn’t have everything needed, but it came out delicious! 3 servings, 350 calories per serving ❤️ Down 12 lbs so far!2yr ⋅ HamsterDolly ⋅ r/1500isplenty
A lovely cuppa plus a brunch of bacon lardons, egg and tomato plus a hot cross bun! Approx 500 cals.4yr ⋅ RedTheWolf ⋅ r/1500isplenty
Another full day of eating! Roughly ~1300 cals, could’ve fit in another snack or dessert 😋 details in comments3yr ⋅ m0zii ⋅ r/1500isplenty
This is what happens when every weekend turns into 3500 is plenty. Gotta catch the consistency train.4yr ⋅ bridgebuilderlives ⋅ r/1500isplenty
Chicken shawarma, homemade baba ganoush and hummus, Green salad, and lavash crackers. 575 calories.3yr ⋅ caligochae ⋅ r/1500isplenty
If I could eat pho every single day, I would! I need like to learn how to make authentic pho at home, but until then I’m stuck with take out. How many calories would you say this is?1yr ⋅ star_child77 ⋅ r/1500isplenty
1292kcal day🌻 I have officially lost 20kg/44lbs!! I'm back to pre-baby weight, with only 5kg to go!4yr ⋅ NathalieMargareta ⋅ r/1500isplenty
UMM HELLO you can eat a whole BAG of cauliflower gnocchi for 350 calories.5yr ⋅ hlawlor ⋅ r/1500isplenty
If anyone is ever in a pinch and needs something filling. This is a plate from Panda Express. Double firecracker shrimp and super greens. A little high in sodium but only 310 calories for the whole thing!4yr ⋅ Shans1431 ⋅ r/1500isplenty
This pumpkin drink was so good and only 147 calories. 💕 I’ll put the recipe in the comments!2yr ⋅ AllieShannon ⋅ r/1500isplenty
320 cal, coffee with milk and Papa John’s Alfredo pizza. I love CICO4yr ⋅ PinepplesAreGreat ⋅ r/1500isplenty
Post run smoothie bowl. She’s a thick girl at 500 calories but she’s also hiding the flavor of beets and kale!4yr ⋅ gabbbboo ⋅ r/1500isplenty
Feeling under the weather so made some brown rice congee topped with smoked salmon chunks, roasted almonds, sesame oil, sweet soy sauce and roasted nori sheets ~ 440 calories (sorry if ugly)4yr ⋅ ashtinishere ⋅ r/1500isplenty
A smidge over 1500. Felt a bit snacky today c/o PMS (and thus the sweets)2yr ⋅ jijiblue ⋅ r/1500isplenty
Trader Joe’s Reduced Guilt Mac and Cheese is a Godsend when it comes to cravings! I added instant pot salsa chicken, cowboy caviar salsa, a tbsp of Mexican cheese and green dragon sauce. 402 calories and 30 grams of protein!4yr ⋅ Pupperito615 ⋅ r/1500isplenty
Nutritious and filling lunch! Salad, airfried Seabream and quinoa 🥰1yr ⋅ aneverydaybattle ⋅ r/1500isplenty
Big bowl of fruity, chocolate and almond butter oats to get me through 6 hours of lecture 😋 550 calorie splurge4yr ⋅ plantbasedmood ⋅ r/1500isplenty
Why did no one tell me about rice cakes before? Topped with cream cheese and cucumbers. Super filling snack for 150 cal.2yr ⋅ lena_mm ⋅ r/1500isplenty
Each of these is 500 cal. 2 a day plus a big shake for breakfast and we're all set!3yr ⋅ mrsmooseq ⋅ r/1500isplenty
Breakfast, lunch and an afternoon snack at work today! Total: 700 cal.4yr ⋅ totes_normal ⋅ r/1500isplenty
Pro Tip: Use a baby spoon. It forces you to eat slower and makes smaller meals seem much more satiating4yr ⋅ Dominic712 ⋅ r/1500isplenty
Realized I could use my postage machine at work as a food scale today 👍😂5yr ⋅ Mikona ⋅ r/1500isplenty
An entire pepperoni pizza for 432 calories. My new favorite dinner3yr ⋅ reluctantleaders ⋅ r/1500isplenty
I'm almost there guys!! after a year! (and some nights of Wendy's Spicy Chicken xD)3yr ⋅ Drewhues ⋅ r/1500isplenty
I just wanted to share, this is the longest streak I’ve had counting calories. Not many people have noticed since my start weight was 138lbs and now I’m down to 128lbs. But this is one thing that I’ve been able to stick with. I’m 3lbs away from my goal weight. I’m feeling super proud of myself.5yr ⋅ mistygirlcinnaman ⋅ r/1500isplenty
My standard meal, 6x a week... around 800 cals. The rest of the day is fruit and veggies, and sometimes a pint of halo top ice cream (300cal). Start weight: 250 on July 5, current weight: 176 (6’ male).3yr ⋅ diverareyouok ⋅ r/1500isplenty
Options are a little limited during quarantine, but still sticking to my guns. 1561 for the day, and plenty of protein.4yr ⋅ queenofstickers ⋅ r/1500isplenty
My hyperfixation breakfast - matcha overnight oats with a strawberry and rhubarb compote (343 cal)1wk ⋅ abrokenjar23 ⋅ r/1500isplenty
Egg gods have been kind - fried eggs, blackened garlic, purple and green fruits, veggies and sprouts5yr ⋅ Haldenbach ⋅ r/1500isplenty
Ham, Swiss cheese, spinach, egg, and crescent roll breakfast casserole. 1/6 pan for 325 calories.3yr ⋅ AshMZ88 ⋅ r/1500isplenty
Been messing around with egg whites to create a low caloire/carb Pizza Base ! 🍕🥚2yr ⋅ danny_sammut ⋅ r/1500isplenty
595cal dinner - white rice, stir fry beef, easy pickled onion, a carrot, capsicum and Asian green stir fry mix fried up with ginger and garlic, finally topped off with a coconut and sweet chilli mayo!3yr ⋅ 98lights ⋅ r/1500isplenty
My 360 cal Trader Joe's feast + insanely good Virgil's zero cal root beer. 16 cilantro mini wontons, cauliflower rice stir fry, and stir fry veggies.5yr ⋅ formerlycurrent ⋅ r/1500isplenty
The meals I cycle through with calories p/s after. Keeps things sustainable and varied!2yr ⋅ oflg1 ⋅ r/1500isplenty
Why is labelling like this even legal? It's a 650/900 calorie package of macaroni. Just make it 3x300 or 4x450!1yr ⋅ TheBigBo-Peep ⋅ r/1500isplenty
Trader Joe’s cauliflower gnocchi, caramelized onions, cherry tomatoes, and Laughing Cow cheese sauce - 466 calories!4yr ⋅ dmalex505 ⋅ r/1500isplenty
Comfort food lunch! Grilled cheese, tomato soup and a side salad - 435 calories5yr ⋅ pugbreath ⋅ r/1500isplenty
340 calorie breakfast- english muffin with peanut butter and lingonberries, nonfat greek yogurt with honey and strawberries3yr ⋅ crmcalli ⋅ r/1500isplenty
This is the salad people speak of when they say not to trust'em because of their cal count, ~560 and oh so worth it4yr ⋅ putonmyskepticles ⋅ r/1500isplenty
I eat more than 1500 now but like to leave discretionary calories so here’s my 1450 calorie meal prep for y’all.5yr ⋅ 0neSpookyBoi ⋅ r/1500isplenty
I'm enjoying my favorite breakfast everyday this week. Old fashioned oats w Laughing Cow garlic herb cheese, spinach, bacon, an over easy egg and a sprinkling of EBB seasoning. 340 calories, including a big coffee with non-dairy creamer.3yr ⋅ tasteslikepineapples ⋅ r/1500isplenty
Made myself a curry with chicken (635 kcal) I tried this also with addition of tofu and It was still good2yr ⋅ Floralmaggie ⋅ r/1500isplenty
White chocolate chip banana protein muffins, 90 cal and 5 g protein each!4yr ⋅ sarahmeerkat ⋅ r/1500isplenty
Some meals I’ve prepared and enjoyed recently. Aiming to eat vegetables with every meal (including breakfast) has been helping me big time! All of these dishes were 550 cal or lower.4yr ⋅ how-many-bois-there ⋅ r/1500isplenty
Bought an 8lb roast last week, leftovers creative time - baked BBQ beef buns (my spin on baked cha siu bao) 165 calories each.4yr ⋅ jpymai ⋅ r/1500isplenty
Did I allocate enough? No I did not. Did I order it anyways? Yes..I did3yr ⋅ lenaw792 ⋅ r/1500isplenty
This <60 calorie giant iced chai latte has become a go to for me2yr ⋅ ImperatrixDemeritous ⋅ r/1500isplenty
Almost ordered in tonight. Made this amazing pasta instead (640 cal, info in comments)2yr ⋅ JessiCat0520 ⋅ r/1500isplenty
First day breakfast veggie hash for 340. Lost a lot of weight on CICO years ago and it's time to get my life back under control.4yr ⋅ dangerstar19 ⋅ r/1500isplenty
Parmesan sage savory oatmeal with roasted butternut squash for just over 300 calories! Super delicious2yr ⋅ thethingsIam ⋅ r/1500isplenty
Is it breakfast? Is it lunch? What is happening? Help?? Anyway, I'm gonna eat this now. (313 kcal)3yr ⋅ dreadhorse ⋅ r/1500isplenty
450 Calories, 53 grams of protein- my salad is 1/4 of Dwayne The Rock Johnson’s ideal lunch.5yr ⋅ AndWhatWeAreIs ⋅ r/1500isplenty
Around 1400 ~ replacing ice cream with Bulla frozen yogurt to resist binging urges11mo ⋅ yeeeereeeeee ⋅ r/1500isplenty
My first attempt at a healthier jambalaya. Nothing like jambalaya but pretty dang good! Maybe a Cajun Cauliflower Bowl? 4 servings/352 cals/43g protein4yr ⋅ lstee1530 ⋅ r/1500isplenty
I have lost 34 pounds and dropped two dress sizes (now a size 16 UK size). 29F SW 262, CW 228, GW 196 been doing CICO since January! 1500 during lockdown. Progress pic on the left4yr ⋅ whynot3188282 ⋅ r/1500isplenty
If you haven't tried air fried salmon yet, here's your sign. Salmon filet, roasted brussels sprouts and garlic rice- 360 cal2yr ⋅ doodoobreathofdeath ⋅ r/1500isplenty
Lasagna from scratch. Homemade bolognese saus, pumpkinslices as sheets, milksauce and cheese. 480 cal excluding the salad and tomato on the side. Craving satisfied.4yr ⋅ Firese ⋅ r/1500isplenty
My first attempt at tracking the calories that go into my food. I made poached eggs on avocado/pea mash toast. Breakdown in comments. Please don’t mind the egg on the right, it was my first attempt and it’s... special.4yr ⋅ Lady_Ghirahim ⋅ r/1500isplenty
I added chicken broth and mini cheese ravioli to leftover spaghetti sauce to make soup. ~360 calories.3yr ⋅ AshMZ88 ⋅ r/1500isplenty
Could be healthier but a delicious way to break my fast...homemade sourdough topped with mashed avocado, lime juice and everything bagel seasoning - 476 calories4yr ⋅ redalmondnails ⋅ r/1500isplenty
My current breakfast of choice. Two over medium eggs, half a bagel, 22g extra sharp lite cheddar, everything bagel seasoning. Vintage plate optional [277kcal)1yr ⋅ Fancy-Friendship-552 ⋅ r/1500isplenty
