Week four of meal prep where I eat the same thing M-F (1460 calories)2yr ⋅ strayainind ⋅ r/1500isplenty
When you're sick and the nausea makes you eat fewer calories than normal3yr ⋅ ImperatrixDemeritous ⋅ r/1500isplenty
1 year progress photos after dropping 85 lbs in 9 months without exercising by eating 1500 cals a day. (with more photos & how I did it).2yr ⋅ diverareyouok ⋅ r/1500isplenty
Almost 15 lbs down eating 1600-1700 a day! Slow and steady w lots of fluctuations but I’m almost there!1yr ⋅ teainjuly ⋅ r/1500isplenty
Lemon pepper shrimp with balsamic roasted broccoli. Only 381 calories for the whole plate!3yr ⋅ trevorfaux ⋅ r/1500isplenty
Spent the last few months bettering myself!!! Did this was CICO 1200-1400 cals a day, and at least an hour of cardio 6 days a week. This community has been so good for me to see what i can fit into my day of calories. Thanks everyone! (First and last pic pics are two months difference) 🏃🏼♀️4yr ⋅ so-shook-right-now ⋅ r/1500isplenty
You asked, I delivered. Today's star attraction is devilled eggs! (545 cal)2yr ⋅ erinberrypie ⋅ r/1500isplenty
Down about 50 lbs. About 60 more to where I wanna be! All thanks to this sub! Thank you all! Any air fryer meals, or quick stove top meals you wanna share, id greatly appreciate them!1yr ⋅ SavingsRequirement51 ⋅ r/1500isplenty
Me trying to figure out what portions of cups equal in grams on my food scale1yr ⋅ Ok-Bike8196 ⋅ r/1500isplenty
Made a goal weight list to keep me motivated and to stay on track. I can’t wait to get out of the 190’s3yr ⋅ purpletornadopickle ⋅ r/1500isplenty
My Doc gave me this packet on Friday, I'm scared that I'll never be able to do this, but also scared what will happen with my health if I don't.2yr ⋅ SnooWoofers530 ⋅ r/1500isplenty
Snack prepping! I got the idea from Reddit but this definitely helps keep me on track. Mindless snacking is definitely an issue for me1yr ⋅ Shoddy-Ask-2449 ⋅ r/1500isplenty
I ordered a cauliflower crust pizza from Donato's last night. 840 calories have never been so worth it.2yr ⋅ KanKan669 ⋅ r/1500isplenty
From 220lbs to 180 lbs, Been a journey but still got more milestones !11mo ⋅ Next_Charge7490 ⋅ r/1500isplenty
Did something I never thought I’d be able to do today - cycled 10 miles, 5 of them against 20 mile winds. Me on the left from last year and me on the right today (1,500 a day since January)3yr ⋅ whynot3188282 ⋅ r/1500isplenty
600 calories might be a lot for some people, but I love this salted pb & chocolate overnight oats way too much.1yr ⋅ maipaksana ⋅ r/1500isplenty
If I could have one wish it would be that all foods were 0 calories4yr ⋅ slicedgreenolive ⋅ r/1500isplenty
I made a bento binge box. 293 kcal. Packing one every night. If eat it, I'm still in a (smaller) deficit. If not, it can be brunch!2yr ⋅ SissySheds ⋅ r/1500isplenty
In a momentary lapse in self control I ate a giant soft pretzel and almost decided to blow the rest of my day but I made it through - 1532 featuring drawn pretzel3yr ⋅ BLACKBEARDBLACKBEARD ⋅ r/1500isplenty
I always picked Rao’s based on the container lol I never even considered the sugar content!2yr ⋅ diggeo ⋅ r/1500isplenty
This is called “I just got home from work and can’t be bothered to make dinner and I’m ravenous so I’m eating dinner at 5 pm.” Vermont white cheddar lean cuisine and buffalo morningstar chick’n for 480 calories3yr ⋅ thethingsIam ⋅ r/1500isplenty
I really wanted a grilled cheese today so I had one. 463 cal for dinner. smoked gouda & monterey jack cheeses1yr ⋅ _jalz ⋅ r/1500isplenty
I’m on my period so a chocolate banana protein nice cream drizzled with chocolate almond butter and topped with chopped KitKats ~ 450 calories (17g protein)3yr ⋅ ashtinishere ⋅ r/1500isplenty
Healthy snack alert! Frozen raspberries are like dippin dots on steroids, and this whole container is just 150kcal! (350g, Auchan brand)3yr ⋅ gracesdisgrace ⋅ r/1500isplenty
220+ down to 184 lbs. didn't know this sub existed. 1500 calories diet for the last 6 months and going!1yr ⋅ flappy_doodles1 ⋅ r/1500isplenty
Shameless validation-seeking post 🥺 (1800kcal, 2100bmr, 6’4) started 3x workouts about 3 weeks ago.1yr ⋅ slphubby ⋅ r/1500isplenty
My best friend and I are taking a road trip and I cut up cantaloupe, celery, and red peppers for our journey. She got a donut and I DID NOT. Down 12 pounds since April and even though it’s slow, it’s progress5yr ⋅ princesslexie21 ⋅ r/1500isplenty
101 days of progress. Down almost 40 pounds. SW: 222 lbs CW: 185 lbs1yr ⋅ IceFireHawk ⋅ r/1500isplenty
On vacation right now (Philippines, Singapore, Japan). It isn't feasible to count calories but I'm trying to limit the damage. Here's what I had for breakfast.1yr ⋅ Abentura ⋅ r/1500isplenty
I found this sub in June and started living it daily. In 3.5 months (June 21-Oct 7) I’ve lost 19 pounds and started gaining muscle. Thank you everyone for the motivation and meal ideas2yr ⋅ Rhamil42 ⋅ r/1500isplenty
Going from DRINKING 1500+ calories a day... To eating 1500 a day. Ouch3yr ⋅ wontmakeitto25 ⋅ r/1500isplenty
Down 10 pounds thanks to CICO! Didn’t feel any different until I put on this dress I haven’t worn since May2yr ⋅ smthgudinevrythng ⋅ r/1500isplenty
PSA sweet baby rays makes a no sugar added version of their BBQ sauce. only 15 calories per serving3yr ⋅ morgulrottenub ⋅ r/1500isplenty
Spread a half ounce of Neufchatel Cheese over a mini cuc and sprinkled with TJ’s Everything but the Bagel seasoning (~65cals). Yummy and crunchy snack!3yr ⋅ rkraffay ⋅ r/1500isplenty
Full day of eating just shy of 1500. 1428 cal/120g protein. (Not pictured - a 2nd fudgesicle)1yr ⋅ _jalz ⋅ r/1500isplenty
My favorite easy, any time meal (currently eating this for breakfast) sauteed shrimp and a veggie steamer bag - 355 cal1yr ⋅ Jo_MamaSo ⋅ r/1500isplenty
February vs. Now - Same shirt, fits looser. 10 pound difference between these pictures4yr ⋅ smthgudinevrythng ⋅ r/1500isplenty
I'M FINALLY OVERWEIGHT! 7 Months in, Almost 70 pounds down, BMI down from 39.8 to 29.9 I seriously cannot thank you guys and the Lose weight, eat pizza facebook group enough for keeping me track the whole way there. I F**$ing LOVE YOU GUYS ❤4yr ⋅ jessek10 ⋅ r/1500isplenty
Low Sugar Beans Garlic Mushrooms Spinish Poached Eggs Chicken Sausages Grilled Tomatoes 540kcals. This diet really is making me eat better no buttery toast and hash browns which would probably doubled the kcal count1yr ⋅ Redbacontruck ⋅ r/1500isplenty
Pretty much eating this everyday. Fresh spring rolls with tofu, mango, avocado, cucumber, carrots, spring greens, mint, cilantro with peanut dipping sauce. 4 rolls and sauce for 400 calories.3yr ⋅ caligochae ⋅ r/1500isplenty
50lbs in 5 months and 1 week. I want to celebrate but I’m not sure how. Anyone have any suggestions? What’s your go to way to celebrate?2yr ⋅ MeKyle ⋅ r/1500isplenty
What happens if you have TJs potstickers for every single lunch? Asking for a friend. 300 cals.2yr ⋅ neatokra ⋅ r/1500isplenty
I’ve been eating Taco Bell almost once a week and have still lost 15lbs2yr ⋅ dumbsskte ⋅ r/1500isplenty
My goal for 2021 is to keep it simple and satisfying! 460 calorie breakfast to start my morning off3yr ⋅ Sunnystateofmind ⋅ r/1500isplenty
What I eat in a busy Day - Prepackaged Food Edition 1331 calories3mo ⋅ lowcalcookiegirl ⋅ r/1500isplenty
Apples, a tbsp butter, a tbsp sugar and some cinnamon simmered in a pot for a few minutes makes a ridiculously good 200 calorie dessert. Add ice cream for bonus points.1yr ⋅ ranibow___sprimkle ⋅ r/1500isplenty
Does anybody else portion out breakfast cereal for snacking purposes? Very Berry & Apple Cinnamon Cheerios are the bomb. 1 cup = 120cal.3yr ⋅ diverareyouok ⋅ r/1500isplenty
I’ve found portion control plates to be incredibly helpful in not over eating!1yr ⋅ Beautiful_Bison_7654 ⋅ r/1500isplenty
Vanilla protein mug cake but it was actually gross as fuck. 467 cals tho for 37g protein so1yr ⋅ throwawayy_012345765 ⋅ r/1500isplenty
Paletas (Mexican popsicles) are a great low-calorie snack made with real fruit. I live near a store that sells them but there are lots of recipes online. The one in the picture had watermelon, cream, and lime layers. 80 calories2yr ⋅ GregsPlantVlogs ⋅ r/1500isplenty
It's taken me a long time to get the hang of this but I'm glad I kept trying. I feel good.1yr ⋅ kmigz ⋅ r/1500isplenty
Please stop cutting out carbs completely, they aren’t making you fat unless you’re consuming too many.4yr ⋅ jessek10 ⋅ r/1500isplenty
There's a seaweed in Hawaii called ogo that's often used to make poke. It's only 10 calories per 100 grams. Reviews of frozen or dried ogo are mixed, but I'm able to buy it fresh, so I tried making fried rice with it. This is 300 grams of fried rice and was under 500 calories.1yr ⋅ GregsPlantVlogs ⋅ r/1500isplenty
Breakfast sandwich with egg, cheese and sausage on a homemade bagel for 365 calories3yr ⋅ Sbbazzz ⋅ r/1500isplenty
September 2018 vs. June 2019. Started ~1500/day in January this year. 20 pounds lost, 20 more to my goal. Keep going y’all.4yr ⋅ smthgudinevrythng ⋅ r/1500isplenty
Chicken Burger - This whole plate is just 600 calories! Sorry for the burned potatoes1yr ⋅ elephantinchinashop ⋅ r/1500isplenty
had the pizza in my cart, decided last minute to go for something that might make me feel better in the long run (570 cals for the whole thing, and i’m comfortably full 🥰)4yr ⋅ huh200765 ⋅ r/1500isplenty
Yesterday’s breakfast seemed controversial so I’ll say that I remove the yolk & give them to my wife since she works a manual labor job & needs more calories. This was light bread, 1 tsp of Biscoff, half banana, half apple, egg whites, vitamins, black coffee. 220 calories.1yr ⋅ 4TheYellowWallpaper ⋅ r/1500isplenty
When your head says would it kill you to eat a freaking vegetable once in a while but your heart says mac and cheese, from a box (405 kcal)3yr ⋅ dreadhorse ⋅ r/1500isplenty
Didn’t have much wiggle left for dinner but hey presentation counts right?! 🏝4yr ⋅ Junichka ⋅ r/1500isplenty
Black beans, paprika, zucchini, corn, shirataki “rice”, feta. Seasoned with lime, lots of spices, garlic, onion. 150g beans; total 450-500kcal.1yr ⋅ Itsnottuna ⋅ r/1500isplenty
Shrimp Fajita Skillet - 110 cal by itself, 280 cal for 2 tacos with avocado! 🤤1yr ⋅ AwkwardMovie4377 ⋅ r/1500isplenty
I absolutely love when people post their entire day of meals at once. Here’s my 1,510 calorie day.4yr ⋅ Nucgu ⋅ r/1500isplenty
3 years, multiple failed attempts. Most recent from 280 lbs to ONEDERLAND today! 30-40 more to go. Just gotta find the right routine!3yr ⋅ LoseWeightEatPizza ⋅ r/1500isplenty
Snacks that have REALLY helped me. I’m 31 pounds down since January 1st. 💕 All are under 200 calories a serving, and most closer to 100.2yr ⋅ AllieShannon ⋅ r/1500isplenty
Craving sweet stuff all day long. So dinner was a sliced and cooked Pink Lady apple w/ cinnamon, half a roasted sweet potato, plain full fat Greek yogurt, a little brown sugar, and chopped pecans. Probably not everyone’s cup of tea, but it was so good and comforting. 389 calories.3yr ⋅ Timely_Title38 ⋅ r/1500isplenty
Glazed Chicken Breast, Roasted Asparagus with Potatoes and a lower-fat Hollandaise Sauce (516 cals)11mo ⋅ Just_Bea ⋅ r/1500isplenty
Great calorie counting tips from the Lose Weight, Eat Pizza facebook group4yr ⋅ LoseWeightEatPizza ⋅ r/1500isplenty
You guys asked me to update you on the next batch of CICO friendly products I use. 67 lbs down and counting!4yr ⋅ LoseWeightEatPizza ⋅ r/1500isplenty
I stuck to it and actually lost weight over Thanksgiving! So proud of me!!!3yr ⋅ Bogusfakeaddy ⋅ r/1500isplenty
Weekend treat: Homemade Whopper with cheese and air fryer chips with rosemary garlic seasoning, and tomato sauce - 6813yr ⋅ helicotremor ⋅ r/1500isplenty
A bit of a high calorie dinner, but that’s okay I saved my calories all day so I could enjoy this deliciousness. 780 cals 50g protein2yr ⋅ alyssapere ⋅ r/1500isplenty
Dave’s Killer Bread (Good Seed), avocado, arugula, lox, and a fried egg. 260 cal of whole grains, lean proteins, fiber, and good fats!3yr ⋅ kharmatika ⋅ r/1500isplenty
Last week I made my teen daughter adult lunchables for the week. I made myself yummy stuff but was still a little jealous! Fixed that this week. 579 cal, 40g protein.3yr ⋅ tasteslikepineapples ⋅ r/1500isplenty
Made myself mini ~250 calorie calzones to freeze for when I have a pizza craving.1yr ⋅ foreveryword ⋅ r/1500isplenty
I may be addicted to this chocolate peanut butter ice cream from Target. 380 calories for the whole pint.3yr ⋅ MonkyThrowPoop ⋅ r/1500isplenty
543 calorie dinner - smoked chicken thighs, pepper jack laugh and cow mac and cheese, and a whole bag of frozen vegetables!2yr ⋅ awesometakespractice ⋅ r/1500isplenty
Obviously not healthy but weighed in lower the next morning! Sometimes you just gotta get it out of your system4yr ⋅ jessek10 ⋅ r/1500isplenty
I weighed myself and i am under 80 kg. I started my diet 2 years ago. I still need to get to 70 or 75 kg next year1yr ⋅ edmonkh ⋅ r/1500isplenty
After a long weekend of eating like crap, we're back on track with this turkey and brie panini! (570 cal)2yr ⋅ erinberrypie ⋅ r/1500isplenty
When you eat right before bed and gain 3 pounds but then you don't eat a lot the next day and lose 4.4yr ⋅ derstherower ⋅ r/1500isplenty
Not the prettiest, but ~425cal and way too much to eat in one sitting. I'm new to this and still getting surprised by how low cal some (filling) stuff is, and how high cal other things are!2yr ⋅ Hookton ⋅ r/1500isplenty
My ancestors in the old country, peering over my shoulder as I make miso honey greens to go with my pierogi: what the fuck what the fuck what the fuck what the (441 kcal)3yr ⋅ dreadhorse ⋅ r/1500isplenty
