Cauliflower Crust Reuben 🥪

3yr ⋅ ⋅

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Dinner tonight is beef burger topped with sliced tomato, Greek salad and sauteed garlic asparagus

4yr ⋅

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Keto pad thai! About 10 NC and about 300 calories

5yr ⋅

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Thank you G Hughes for bringing BBQ back into my life.

5yr ⋅

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1166 calorie OMAD to break a 26h fast

5yr ⋅

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440cal, 5carb chicken-avocado-goat cheese and basil crepes! Each Crepini crepe is 8cal and 0carb I LOVE them!

5yr ⋅

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Discovered this vodka today! Perfect for summer parties, just mixed it with bubly 😋

5yr ⋅

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My daily lunch and dinner! I prep my bento for work at night. The little pots are filled with either olive oil or avocado oil.

5yr ⋅

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REJOICE! Aldi carries cheese crisps now!

5yr ⋅

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Four eggs and a fresh avocado with cheddar. My favorite meal! Eat every morning and it lasts me until late afternoon for a snack

5yr ⋅

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Zucchini Lasagna

3yr ⋅

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Charcuterie lunch plate

5yr ⋅

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Not super pretty, but sooo filling and delicious: braised cabbage with sausage and butter 🥬

5yr ⋅

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chicken & eggs!

5yr ⋅

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Year and a half of keto and exercise.

5yr ⋅

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Ladies and gentlemen... we have a WINNER! (1200 calories)

1yr ⋅

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400cal, 4card shrimp ceviche with chicharrones- perfect summer lunch!

5yr ⋅

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1238 day after a long workout

5yr ⋅

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Cauliflower and guac 300cal snack!

5yr ⋅

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After my recent purchase of psyllium husk, I’ve made my first non-cauliflower keto pizza. It’s delicious, and I worked it out to be just over 400 calories (incl. toppings)

5yr ⋅

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Am I doing this right?

6yr ⋅

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Can't believe I get to eat pizza and lose weight! - OMAD Pizza, 936 kcal, 6g carbs

5yr ⋅

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Broccoli bacon frittata; when you need an easy, veggie packed meal plan for lunches

5yr ⋅

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HAVE you guys seen this???!!?? Because I just picked it up for the first time today, and it’s nothing short of miraculous. (Just wanna share my excitement where it might be properly appreciated. 😭)

5yr ⋅

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Keto Pint ice cream- mint chip. No lie, ate 1/2. The closest thing besides enlightenment to ice cream I’ve discovered so far. On sale @ QFC for $5.99(I’m located in Seattle,Wa) : 1/2 cup: 150 cal: 3g net carb: 13g fat: 4g protein.

5yr ⋅

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Vegetarian sort-of English breakfast ~385kcal! 41g Protein(!), 7g carbs, Incredibly filling.

1yr ⋅

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Needed feeling of bread. Heard aldi has some low carb bread but this satisfies too.

4yr ⋅

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710 calories with 17 net carbs (doing a sort of omad)

3yr ⋅

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My First Keto Dinner and first time cooking. Inspired by a top post on here. Absolutely loved it!

4yr ⋅

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1/10 Do Not Recommend: Enlightened KETO Strawberry Cheesecakes

1yr ⋅

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Unintentionally low calorie fry-up! [220kcal, ~5g net carbs] damn who knew green beans had so many carbs?

5yr ⋅

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Today’s OMAD: wanted nachos. This helped. 939 cals 15.6 carbs

5yr ⋅

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Meal prep for the week - stuffed chicken breast, Cauliflower Rice, Brussel Sprouts ( 530 cal 10g net carb per box)

5yr ⋅

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Today's filling meal, lunch + leftovers for dinner: vegetarian keto Flammkuchen [783kcal,15g carb, 85g protein!]

1yr ⋅

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38 g protein, 9g carbs, 23g fat

4yr ⋅

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Big Mac wraps with low carb tortillas.

2yr ⋅

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Three whole eggs, four slices of bacon, a whole avocado, and a low carb wrap topped with some Hot Sauce (600cal)

5yr ⋅

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Daily food - 1116 calories, 18 net carbs

5yr ⋅

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Baked chicken thighs and cauliflower in a mustard cream sauce; tomato and pepper salad in balsamic. 1300 cal

5yr ⋅

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79 cal sausage rolls 1g net carb each

5yr ⋅

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1212kcal,144g protein, 36g carbs (possibly slightly lower net carbs.. Mfp sucks at net carbs)

1yr ⋅

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Made some Philly cheesesteak stuffed mushrooms! 377 calories each (but could be decreased by using less mayo/cream cheese/sour cream and increasing veggies in the filling)

4yr ⋅

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My PB cookie recipe, only 50 cal and 0.5NC per cookie!

5yr ⋅

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20 lbs down in 2 months thanks to Keto and staying under 1200 calories!!

6yr ⋅

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anybody ever have a broccoli-and-turkey-pepperoni as meal prep sort of week? Or is that just me?

5yr ⋅

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Buffalo chicken salad with goat cheese. 1150 cal. 11g carb

5yr ⋅

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Meal prepped my Rebel Ice Cream

5yr ⋅

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350 for both “Fried” shrimp and avocado wraps with kewpie mayo

5yr ⋅

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Cheddar Spinach Egg Cups (95cals, .5g net carb each)

5yr ⋅

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“You’re on a chocolate diet” -My Husband. 1042kal, 19g net carbs

5yr ⋅

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The best turkey I’ve ever had

5yr ⋅

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1205 calorie day - 19 net carbs

5yr ⋅

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1200 Calorie Meal Prep

5yr ⋅

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Egg Roll in a Bowl

6yr ⋅

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400 calorie Greek-ish chicken bowl

5yr ⋅

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KETO LOW CARB COCONUT FLOUR BREAD

3yr ⋅

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Just look at how good these low carb desserts look I mean really

5yr ⋅

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Keto Ice cream-Killer Creamery : no judge mint , 1/2 cup-150 cal, 14 g fat, carb says 11, 2g fiber and 7g erythritol. 3g protein. Tastes like watered down OG mint chocolate chip ice cream. Found @ Winco for $4.68

5yr ⋅

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Shirataki noodles with soy sauce, peanut sauce, avocado, and Sriracha. 104 calories.

5yr ⋅

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1277 calorie day, 22 net carbs

5yr ⋅

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A day in the life of 1200 cals on Keto

6yr ⋅

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1272 Calorie Day - 13 Net Carbs

5yr ⋅

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My 1209 calorie day!

6yr ⋅

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1314 calorie day - 20 net carbs

5yr ⋅

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1209 Calorie day - featuring Chipotle burrito bowl

5yr ⋅

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My First Full Keto Day - 1,074 Calories / 14 Net Carbs / 56 Protein / 70 Fat - I hope I did this right! Criticism and advice welcome!

5yr ⋅

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1228 calories, 26g net carb

6yr ⋅

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Miso Tofu Wakame Soup and Deli Lunch Meat for extra protein. I used dashi powder to cut back on the miso paste to lower carb count!

5yr ⋅

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nice lunch to make after my atkins coffee at 537 calories and 5g of net carbs

3yr ⋅

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Portion-controlled Chicken Sausages and Cheesy Cauliflower Mash :) about 350 cal, 6 carbs, 100% delicious 😋

6yr ⋅

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Delicious and fast. 150 cal, 7g fat, 3g carb, 17g protein. Add butter for a meal in 3 minutes!

6yr ⋅

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1271 Calorie Day - 23 Net Carbs

5yr ⋅

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Cheers!

7yr ⋅

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Low Carb Broccoli and Cheese Fritters (cross-post)

5yr ⋅

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It's me again! 1229 calories, 21.2g net carbs.

5yr ⋅

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My 1,120 calorie day!

6yr ⋅

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Low carb tortilla pizza. ~450 cal 16g net carb

5yr ⋅

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Keto Bagels

6yr ⋅

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1258 Calories and 11 net carbs. It was a big breakfast kind of Monday.

5yr ⋅

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My 1195 calorie day!

6yr ⋅

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The 14 Calorie Fruit Bars Are Back at ALDI!

6yr ⋅

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Portabella Swiss Burger 648 cal

5yr ⋅

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1306 kcal, 12.5 net carbs. Getting the hang of it!

5yr ⋅

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Trying to keto, then parents come for Xmas

5yr ⋅

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Awesome low cal, low carb alternative to potatoes: celeriac! Here I cut it into wedges, boiled for 5 minutes, coated in Cajun spices, sprayed with low cal cooking spray and roasted for 30 minutes 😊

6yr ⋅

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Mexican Shrimp, Cauli rice, guac and keto tortilla chips ~ 8 net carbs

6yr ⋅

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1276 calories. 16.9g net carbs

5yr ⋅

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1,151 kcal, 13.2g net carbs, 106g protein

5yr ⋅

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1199 Calories - 13.2 Total (8.7 Net) Carbs (OMAD)

6yr ⋅

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1221 calories. 14.4g net carbs.

5yr ⋅

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1270 calories. 20.8g net carbs

5yr ⋅

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623 cal - unbelievably huge pile of stir fry beef & veg! (2MAD)

5yr ⋅

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First day back from vacation means back to keto!

5yr ⋅

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A very simple Chipotle Roasted Cauliflower Soup

6yr ⋅

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270kcal brekkie! Simple and delicious.

6yr ⋅

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College student Keto lunch ft. Miso soup, boiled eggs, Colby jack cheese and a microwaved sausage. (420kcal, 5 net carbs)

6yr ⋅

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300 calories and 5 carbs for this plate of absolute joy

6yr ⋅

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I’ve done 1200 calories and 30 or less carbs for 10 days and somehow I lost 4 lb and then gained almost all of it back despite being in a deficit and I’ve been walking more any idea what the issue could be

2yr ⋅

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Half an omelette (shared with my SO), with salmon and avocado, on a huge bed of spinach drizzled with sriracha mayo 😋 Brunch of champions!

6yr ⋅

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My everyday breakfast! 2g Carb, 9g Fat, 15g Protein=160 cal total

6yr ⋅

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1226 calories. 12 net carbs

5yr ⋅

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1198 calories and 16.9 net carbs

5yr ⋅

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First brunch back on Keto. ~700 cal, 17 net carbs.

5yr ⋅

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Got it corrected guys! Thanks for your input

5yr ⋅

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1223 calorie day - 23 net carbs (with snacks!)

5yr ⋅

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a full day coming to 1,180 calories and 20.5g net carbs.

5yr ⋅

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1278 calorie. 14.5g net carbs

5yr ⋅

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400 calorie easy meal

6yr ⋅

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1147 calories. 18g net carbs

5yr ⋅

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A lazy Sunday's worth of food.

5yr ⋅

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Cheese Tortilla, Bacon and Pulled Pork Tacos!

6yr ⋅

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Exactly 1201 calories, not bad!

5yr ⋅

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120-Calorie Blueberry Muffins

6yr ⋅

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What 1200kcal OMAD looks like.

6yr ⋅

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Courgette (zucchini) waffles!

6yr ⋅

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Keto Chocolate Chip Cookies. 155 cals each

5yr ⋅

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Keto Day of Eating- 1212 calories, 9 net carbs

5yr ⋅

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I do a ketogenic OMAD diet under 1200 calories a day and this is what it looks like.

6yr ⋅

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I messed up... forgot to take picture of dinner

5yr ⋅

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A bit over, but quite a bit of food! 1330 calories, 15.9g net carbs

5yr ⋅

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The Dressed Breast

5yr ⋅

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Okay... this one is a lie...

5yr ⋅

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~850 cal brunch. Broccoli chicken Alfredo w/ a egg quesadilla. (18g carbs ....a bit higher than I was expecting 😅).

5yr ⋅

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1200-1300 calories, chicken, tuna, wok & eggs

6yr ⋅

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My 400 calorie dinner from last night. An entire acorn squash and a pound of Brussels roasted with a little oil and spices. I was so stuffed I couldn't move!

5yr ⋅

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< 5g of carb easily :)

5yr ⋅

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1213 Cal Full day of eating MFP breakdown in comments

5yr ⋅

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Blah looking... but it's what I ate today. 1132 calories, 17.2g net carbs

5yr ⋅

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After months of 18:6, my first keto OMAD 1100 cal, 12g carbs, 61g protein, 83g fat

6yr ⋅

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1062 calories. 20.8g net carbs

5yr ⋅

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Meal Prep! Bacon Cheeseburger Casserole w/ Cauli Rice. 100g: 264cal, 2.8g carb, 21g protein, 18.2g fat

6yr ⋅

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2 net carbs 151 calories. No fat head cinnamon rolls.

6yr ⋅

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Found this delight in the snack bar at AMC! One gram carb, 13 protein. Great snack!!

6yr ⋅

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All of this for about 300 calories and 6 carbs, seriously! So. Full.

6yr ⋅

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1,289 Calories and 16 net carbs, details in comments :)

5yr ⋅

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1,160 calories, 13 net carbs

5yr ⋅

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Thai red chicken curry, cauliflower rice, prawn cakes, homemade sugar free sweet chilli sauce :)

6yr ⋅

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Bacon, egg, and mushroom ramen. 210cal, 3nc

8yr ⋅

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90 Second Chocolate Chip Cheesecake!

4yr ⋅

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45cal Peppermint Mocha. Tis the season!

8yr ⋅

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~360 cal veggie heavy breakfast. I love my cast iron skillet.

6yr ⋅

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